Sharon Trotman

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Club:3M Gorseinon
Gender:Female
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun24:1926:0824:1925:5725:3227:07
5M41:3841:3842:3643:24
10K51:3251:3253:2351:51
10M87:4589:0887:45
HM1:54:021:54:021:55:321:56:542:00:331:57:421:57:17
Mar4:18:194:38:514:18:19

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun26:08113Swansea BaySwansea Bay parkrun # 1101 Jan 18
parkrun27:1362Llanelli CoastLlanelli Coast parkrun # 576 Jan 18
parkrun27:23208OrmeauOrmeau parkrun # 25021 Apr 18
6.42KXC34:029320SwanseaWelsh National Championships24 Feb 18
HM1:55:001:54:0262913820LlanelliLlanelli Half Marathon18 Feb 18
ZXC51:122346816Margam ParkWest Glamorgan League28 Jan 18
2017 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun24:1941Llanelli CoastLlanelli Coast parkrun # 2827 May 17
parkrun25:06521Llanelli CoastLlanelli Coast parkrun # 1418 Feb 17
parkrun25:15551Llanelli CoastLlanelli Coast parkrun # 2215 Apr 17
parkrun25:202931Llanelli CoastLlanelli Coast parkrun # 1818 Mar 17
parkrun25:3654Llanelli CoastLlanelli Coast parkrun # 201 Apr 17
parkrun25:50491Llanelli CoastLlanelli Coast parkrun # 218 Apr 17
parkrun25:5584Swansea BaySwansea Bay parkrun # 10418 Nov 17
parkrun30:1272ColbyColby parkrun # 1764 Nov 17
6.4KXC33:1918126Pembrey ParkStart Fitness Gwent League3 Dec 17
4.5MXC41:201785114LlanmadocWest Glamorgan League17 Sep 17
4.6MXC49:462195411Port TalbotWest Glamorgan League15 Jan 17
5M41:38269587GlynneathGlynneath 526 Dec 17
HM1:57:291:55:3260110719LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM1:58:351:55:5954291064113CardiffCardiff Half Marathon1 Oct 17
Mar4:41:244:38:51125523641LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXC49:045410AberavonWest Glamorgan League26 Mar 17
2016 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun25:5745Swansea BaySwansea Bay parkrun # 2226 Mar 16
parkrun26:1284Swansea BaySwansea Bay parkrun # 129 Jan 16
parkrun26:1478Swansea BaySwansea Bay parkrun # 112 Jan 16
parkrun27:0060ColbyColby parkrun # 12712 Nov 16
parkrun31:39127Swansea BaySwansea Bay parkrun # 1720 Feb 16
5M42:36225544GlynneathGlynneath 526 Dec 16
6MNAD48:125717MargamWest Glamorgan League 610 Jan 16
10K51:5551:323929025CwmavonRichard Burton 10K6 Nov 16
10K55:5355:022405113TenbyTenby 10K31 Jul 16
10KMT61:2160:54141468PenllergareSwansea Trail 10K17 Jan 16
10MMT94:3893:573128625LlanelliSospan Road Runners 1020 Nov 16
11MMT2:18:10124378MaenclochogPreseli Beast Bach 117 May 16
HM1:58:501:56:54187137089SouthamptonABP Southampton Half Marathon24 Apr 16
HMNAD2:08:142:07:173149515TenbyWales Half Marathon10 Jul 16
Mar4:20:184:18:19132325839ChesterMBNA Chester Marathon2 Oct 16
ZXC27:509220NeathWest Glamorgan League9 Oct 16
2015 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
4.93KXC27:126812NeathWest Glamorgan League25 Oct 15
parkrun25:32651Swansea BaySwansea Bay parkrun # 75 Dec 15
5M43:24165332GlynneathGlynneath 526 Dec 15
HM2:02:242:00:3380823937LlanwddynLake Vyrnwy Half Marathon13 Sep 15
HM2:05:192:03:25181943870SwanseaSwansea Half Marathon14 Jun 15
HM2:12:212:01:2178692057190CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HMNAD2:10:382:09:1935411514TenbyWales Half Marathon5 Jul 15
ZXC36:545713SwanseaWest Glamorgan League29 Mar 15
2014 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun27:0734ColbyColby parkrun # 218 Nov 14
SHORT10K57:1656:283327632TenbyTenby 10K27 Jul 14
HM2:01:411:57:4261401318114CardiffCardiff Half Marathon5 Oct 14
HMNAD2:06:362:06:043077410TenbyWales Half Marathon13 Jul 14
ZXC46:427014MargamWest Glamorgan League12 Jan 14
2013 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
5MNAD41:55198518GlynneathGlynneath 526 Dec 13
10K55:0353:23120926243SwanseaAdmiral Swansea Bay 10K22 Sep 13
10M89:2189:081824215LlanelliLlanelli 1017 Feb 13
HM2:00:391:57:1753791065155CardiffCardiff Half Marathon6 Oct 13
HM2:01:431:58:20255054696ChesterChester Half Marathon12 May 13
HMNAD2:18:232:17:392436819TenbyWales Half Marathon14 Jul 13
ZXC34:2975SwanseaWest Glamorgan League1 Dec 13
2012 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
10K53:4351:51125124036SwanseaAdmiral Swansea Bay 10K23 Sep 12
10M87:4593207LampeterTeifi 108 Apr 12
10M91:0290:461864315LlanelliLlanelli 1019 Feb 12
10M92:531784317BreconBrecon 105 Aug 12
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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