| 2013 V40 Invicta East Kent/Southern Counties Vets/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.35 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| SP7.26K | 7.20 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| SP6K | 6.93 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| WT15.88K | 7.74 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| WT15.88K | 7.55 | | | | 4 | | | | Lee Valley | British Masters Championships Outdoor Throws | 10 Mar 13 |
| WT11.34K | 6.36 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| DT2K | 19.52 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| DT1.5K | 17.40 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| HT7.26K | 17.80 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| HT6K | 18.18 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| JT800 | NM | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| JT700 | NM | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| PenWtM45 | 1378 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| PenWtM45 | 1218 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| 2012 V40 Invicta East Kent/Southern Counties Vets/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.91 | | | | 2 | | | | Ramsgate | Thanet AC Open & Club Championships | 1 Sep 12 |
| SP7.26K | 6.63 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| WT15.88K | 7.51 | | | | 3 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| WT15.88K | 7.24 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| DT2K | 19.84 | | | | 2 | | | | Ramsgate | Thanet AC Open & Club Championships | 1 Sep 12 |
| DT2K | 18.52 | | | | 6 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| DT2K | 18.48 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| HT7.26K | 20.31 | | | | 2 | | | | Ramsgate | Thanet AC Open & Club Championships | 1 Sep 12 |
| HT7.26K | 18.68 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| JT800 | NM | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| PenWtM40 | 1152 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| 2011 V40 Invicta East Kent/Southern Counties Vets/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.14 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| SP7.26K | 7.98 | | | | 1 | | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| SP7.26K | 7.85 | | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| SP7.26K | 7.70 | | | | 3 | A | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| SP7.26K | 7.69 | i | | | 4 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| SP7.26K | 7.63 | i | | | 11 | | | | Gent, BEL | European Masters' Championships | 19 Mar 11 |
| SP7.26K | 7.60 | | | | 5 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| SP7.26K | 7.45 | i | | | 14 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| SP7.26K | 7.29 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| SP7.26K | 7.21 | | | | 1 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| SP7.26K | 7.19 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| SP7.26K | 7.17 | | | | 3 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| SP7.26K | 7.17 | | | | 6 | | | | Gorizia, ITA | European Masters' Games | 14 Sep 11 |
| SP7.26K | 6.70 | | | | 4 | B | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| SP7.26K | 4.28 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| WT15.88K | 8.13 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| WT15.88K | 8.05 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| WT15.88K | 7.49 | | | | 16 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 17 Mar 11 |
| WT15.88K | 7.42 | | | | 2 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 27 Feb 11 |
| WT15.88K | 7.24 | | | | 4 | | | | Gorizia, ITA | European Masters' Games | 12 Sep 11 |
| WT15.88K | 6.98 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| DT2K | 22.50 | | | | 5 | | | | Lignano, ITA | European Masters' Games | 13 Sep 11 |
| DT2K | 22.21 | | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| DT2K | 21.33 | | | | 5 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| DT2K | 21.30 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| DT2K | 20.97 | | | | 1 | ns | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| DT2K | 20.77 | | | | 18 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 18 Mar 11 |
| DT2K | 20.70 | | | | 5 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 26 Feb 11 |
| DT2K | 20.33 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| DT2K | 20.16 | | | | 1 | | | | Ramsgate | Thanet AC Open | 24 Sep 11 |
| DT2K | 19.99 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 23 May 11 |
| DT2K | 19.98 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| DT2K | 19.67 | | | | 2 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| DT2K | 17.67 | | | | 2 | B | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| HT7.26K | 26.79 | | | | 14 | | | | Gent, BEL | European Masters' Championships Outdoor Throws | 20 Mar 11 |
| HT7.26K | 26.64 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| HT7.26K | 24.48 | | | | 1 | A | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| HT7.26K | 23.59 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| HT7.26K | 23.17 | | | | 2 | B | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| HT7.26K | 23.12 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| HT7.26K | 23.00 | | | | 1 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| HT7.26K | 22.50 | | | | 1 | | | | Ramsgate | Thanet AC Open | 24 Sep 11 |
| HT7.26K | 22.02 | | | | 7 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT7.26K | 21.96 | | | | 7 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| HT7.26K | 21.40 | | | | 2 | A | | | Canterbury | Invicta East Kent | 25 Sep 11 |
| HT7.26K | 21.00 | | | | 4 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 27 Feb 11 |
| HT7.26K | 19.43 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| JT800 | 23.55 | | | | 3 | B | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| JT800 | 15.16 | | | | 3 | B | | | Wimbledon | Southern Men's League Division 2S | 7 May 11 |
| JT800 | NM | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| PenWtM40 | 1296 | | | | 3 | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| PenWtM40 | 1092 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| 2010 V40 Invicta East Kent/Southern Counties Vets/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.00 | | | | 2 | B | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| SP7.26K | 8.38 | i | | | 15 | | | | Lee Valley | London Games | 31 Jan 10 |
| SP7.26K | 8.15 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| SP7.26K | 7.53 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| SP7.26K | 7.43 | | | | 2 | B | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| SP7.26K | 7.38 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| SP7.26K | 6.99 | i | | | 5 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| WT15.88K | 8.27 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| WT15.88K | 8.14 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| WT15.88K | 7.44 | | | | 4 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| DT2K | 22.12 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| DT2K | 20.49 | | | | 2 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| DT2K | 19.89 | | | | 4 | A | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| DT2K | 18.33 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| HT7.26K | 25.16 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| HT7.26K | 24.00 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| HT7.26K | 23.55 | | | | 2 | A | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| HT7.26K | 23.41 | | | | 1 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| HT7.26K | 23.22 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| HT7.26K | 22.38 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| HT7.26K | 20.95 | | | | 6 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| HT7.26K | 20.46 | | | | 6 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| JT800 | 16.15 | | | | 4 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| JT800 | 15.28 | | | | 3 | A | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| JT800 | 7.56 | | | | 5 | | | | Ashford | Southern Counties Veterans League Kent - Division 2 | 14 Jun 10 |
| JT800 | NM | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| PenWt | 1436 | | | | 2 | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| 2009 V40 Southern Counties Vets/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.52 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| SP7.26K | 7.48 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| SP7.26K | 7.05 | | | | 8 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| WT15.88K | 8.38 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT15.88K | 7.30 | | | | 3 | | | | Lee Valley | BMAF Throws Championships | 8 Mar 09 |
| DT2K | 19.01 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| DT2K | 18.45 | | | | 11 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| DT2K | 17.92 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT7.26K | 21.88 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT7.26K | 20.60 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| JT800 | 14.84 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWt | 1353 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| 2008 V35 Southern Counties Vets/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 8.67 | | | | 5 | | | | Ljubljana, SLO | European Masters' Championships | 25 Jul 08 |
| WT15.88K | 8.24 | | | | 3 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 2007 V35 Southern Counties Vets/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.91 | | | | 3 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| SP7.26K | 5.15 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| WT15.88K | 7.86 | | | | 12 | | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| WT15.88K | 5.96 | | | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| DT2K | 16.37 | | | | 3 | | | | Birmingham | BMAF Championships | 28 Jul 07 |