Spencer Duval

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Coach:Yes
Club:Cannock & Stafford
Gender:Male
Age Group:V45
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown
Previous Lead:David Sunderland1995-1995

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Natalie WeirDerbySENW1500127ALL20174:30.49
Richard WeirSENMHM21ALL201765:48

Best known performances
EventPB20172016201520142013201220112010200920082007200620042000Event199919981997199619951994199319921991199019891986
8001:51.88001:51.8
15003:46.4215003:47.93:46.423:47.03:47.13:47.963:55.33
Mile4:09.2Mile4:09.24:10.2
30008:05.678:18.4730008:11.598:13.48:05.678:11.458:12.58:13.98:19.31
2Miles8:51.202Miles8:51.20
500013:56.47500014:39.313:56.47
1500SC4:15.01500SC4:15.0
2000SC5:33.095:51.012000SC5:33.095:38.2
3000SC8:24.643000SC8:49.68:24.648:47.478:41.138:45.65
EventPB20172016201520142013201220112010200920082007200620042000Event199919981997199619951994199319921991199019891986
10K34:0134:0110K

Performances Submit
1986 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2004

2004 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
10K34:013228SouthwarkNike RunLondon 10K28 Nov 04
2000 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
30008:18.4710BWythenshaweBMC Grand Prix14 Jun 00
30008:33.59StretfordBMC Gold Standard Races16 May 00
30008:33.59AStretfordBMC Gold Standard Races16 May 00
2000SC5:51.011StretfordBMC Gold Standard Races11 Jul 00
1999 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
30008:11.596BWythenshaweBMC Grand Prix9 Jun 99
1998 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
3000SC8:49.63WatfordBMC Grand Prix5 Aug 98
3000SCDNF-Kuala Lumpur, MASCommonwealth Games17 Sep 98
3000SCDNSWythenshaweBMC Grand Prix3 Jun 98
1997 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
15003:47.94BLoughboroughBMC Grand Prix3 Jun 97
30008:13.44HorspathBMC22 Jun 97
1996 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
500014:39.31Coventry-6 Jul 96
1995 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
30008:05.6715Crystal Palace-27 Aug 95
3000SC8:24.641BirminghamAAA Championships16 Jul 95
3000SC8:28.9912Crystal PalaceLondon Grand Prix7 Jul 95
3000SC8:38.0111h1Gothenburg, SWEIAAF World Championships7 Aug 95
1994 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
15003:46.4281Crawley-28 May 94
500013:56.4710Cork, IRL-25 Jun 94
3000SC8:47.475GatesheadGB vs USA20 Jul 94
1993 SEN Cannock & Stafford
EventPerfPosVenueMeetingDate
15003:47.022Loughborough-20 Jun 93
30008:11.4516GatesheadVauxhall30 Jul 93
1992 U23 Cannock & Stafford
EventPerfPosVenueMeetingDate
15003:47.17Loughborough-20 May 92
Mile4:09.22Sutton Coldfield-29 Aug 92
30008:12.54Swindon-5 Aug 92
2Miles8:51.2015Don ValleyLucozade14 Aug 92
2000SC5:33.094GatesheadVauxhall17 Jul 92
1991 U23 Cannock & Stafford
EventPerfPosVenueMeetingDate
3000SC8:41.135Dijon, FRAYorre15 Jun 91
1990 U23 Cannock & Stafford
EventPerfPosVenueMeetingDate
8001:51.821Luton-9 Sep 90
15003:47.961h2Birmingham-15 Jun 90
Mile4:10.23Sutton Coldfield-25 Aug 90
30008:13.92Warley-22 Aug 90
1989 U20 Cannock & Stafford
EventPerfPosVenueMeetingDate
15003:55.33hStoke-29 Jul 89
30008:19.315Ipswich-1 Jul 89
2000SC5:38.21WiganEnglish Schools Championships8 Jul 89
3000SC8:45.652BirminghamMC17 Jun 89
1986 U17 Cannock & Stafford
EventPerfPosVenueMeetingDate
1500SC4:15.01PortsmouthES-1712 Jul 86
Total Performances: 36
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL199098
1500ALL1989262
1500ALL199090
1500ALL199281
1500ALL199368
1500ALL199452
1500ALL199758
MileALL199090
MileALL199256
3000ALL1989116
3000ALL199097
3000ALL199268
3000ALL199525
3000ALL199942
3000ALL200052
5000ALL199419
5000ALL1996100
1500SCU17AT10
2000SCALL20005
2000SCU23AT6
2000SCU20AT7
2000SCALLAT18
3000SCU20AT7
3000SCU23AT32
3000SCALLAT16
10KALL2004897