| 2013 V45 Eastern Vets/Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 200 | 26.66 | i | | | 2 | 7 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 200 | 26.66 | i | | | 3 | h1 | | | San Sebastian, ESP | European Masters Indoor Championships | 22 Mar 13 |
| 200 | 26.71 | i | | | 2 | B | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 400 | 56.42 | i | | | 3 | A | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 400 | 57.00 | i | | | 4 | 5 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 400 | 57.5 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 400 | 57.78 | i | | | 2 | 9 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 58.0 | | | | 3 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 58.20 | i | | | 4 | h3 | | | San Sebastian, ESP | European Masters Indoor Championships | 19 Mar 13 |
| 400 | 59.78 | i | | | 6 | h4 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 2:11.66 | i | | | 3 | C1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:13.07 | i | | | 3 | h2 | | | San Sebastian, ESP | European Masters Indoor Championships | 21 Mar 13 |
| 800 | 2:15.57 | i | | | 4 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 2:16.83 | i | | | 8 | s1 | | | San Sebastian, ESP | European Masters Indoor Championships | 21 Mar 13 |
| 2012 V45 Eastern Vets/Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 200 | 25.9 | | | | 3 | ns | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 26.23 | i | | | 4 | 14 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 26.58 | i | | | 2 | 2 | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 200 | 26.7 | | | | 1 | ns | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 200 | 26.9 | | | | 3 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 400 | 55.7 | | | | 2 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 55.8 | | | | 2 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 400 | 55.84 | i | | | 2 | 1 | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 400 | 55.90 | i | | | 3 | A | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 400 | 56.0 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 56.46 | i | | | 1 | 6 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 56.5 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 400 | 57.0 | | | | 3 | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 400 | 58.80 | | | | 6 | h2 | | | Zittau, GER | European Veterans' Championships | 20 Aug 12 |
| 400 | TBC | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 800 | 2:07.4 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:07.43 | i | | | 3 | 7 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 2:07.5 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 800 | 2:08.19 | i | | | 3 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 800 | 2:09.7 | | | | 1 | 1 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 800 | 2:11.1 | | | | 2 | ns | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 800 | 2:11.33 | i | | | 2 | 9 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 800 | 2:11.94 | i | | | 2 | h2 | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 800 | 2:12.4 | | | | 1 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 800 | 2:12.4 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 800 | 2:12.77 | | | | 10 | h1 | | | Zittau, GER | European Veterans' Championships | 22 Aug 12 |
| 800 | 2:13.8 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 800 | 2:15.6 | | | | 1 | ns | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| LJ | 3.98 | | | | 3 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| TJ | 8.54 | | | | 4 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 2011 V40 Eastern Vets/Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 100 | 13.4 | | | | 7 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 100 | 13.5 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 100 | 13.6 | | | | 2 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 100 | 14.0 | | | | 7 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 200 | 25.88 | | 0.6 | | 2 | h3 | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 200 | 26.10 | i | | | 3 | h9 | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 200 | 26.2 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 200 | 26.36 | i | | | 5 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | 26.39 | | 1.1 | | 6 | | | | Lignano, ITA | European Masters' Games | 18 Sep 11 |
| 200 | 26.4 | | -2.2 | | 6 | 3 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 200 | 26.45 | i | | | 4 | B | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 200 | 26.5 | | | | 2 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 200 | 26.6 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 200 | 26.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 200 | 26.73 | | -1.7 | | 3 | B | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 400 | 55.5 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 400 | 55.7 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| 400 | 55.89 | | | | 5 | A | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 400 | 56.1 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 400 | 56.22 | | | | 3 | h2 | | | Lignano, ITA | European Masters' Games | 15 Sep 11 |
| 400 | 56.28 | i | | | 4 | h3 | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 400 | 56.4 | | | | 6 | 2 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 400 | 56.6 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 400 | 56.84 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 56.89 | i | | | 3 | h1 | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 400 | 56.9 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 400 | 57.12 | | | | 6 | 3 | | | Watford | Watford Open | 18 May 11 |
| 400 | 57.3 | | | | 3 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 400 | 57.34 | i | | | 6 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 800 | 2:08.70 | | | | 3 | | | | Lignano, ITA | European Masters' Games | 19 Sep 11 |
| 800 | 2:11.1 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 800 | 2:11.5 | | | | 3 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 800 | 2:12.4 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 400H | 71.3 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| LJ | 4.97 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 2N | 7 May 11 |
| LJ | 3.84 | | | | 6 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| LJ | 3.76 | | | | 8 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| LJ | 3.70 | | | | 6 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| TJ | 9.17 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| TJ | 8.66 | | | | 3 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| parkrun | 19:16 | | | | 5 | | | 1 | Bedford | Bedford parkrun 5K Event 32 | 31 Dec 11 |
| parkrun | 19:28 | | | | 4 | | | | Bedford | Bedford parkrun 5K Event 22 | 5 Nov 11 |
| parkrun | 19:28 | | | | 12 | | | | Bedford | Bedford parkrun 5K Event 29 | 24 Dec 11 |
| parkrun | 20:01 | | | | 8 | | | 1 | Bedford | Bedford parkrun 5K Event 19 | 15 Oct 11 |
| ZXC | 37:53 | | | | 43 | | | 7 | Ampthill | Ampthill Trophy | 23 Oct 11 |
| 2010 V40 Eastern Vets/Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 5 | ns | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 200 | 25.90 | | 1.5 | | 6 | h4 | | | Hungary | European Masters' Championships | 21 Jul 10 |
| 200 | 26.2 | | | | 2 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 200 | 26.28 | i | | | 1 | h1 | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 200 | 26.3 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 200 | 26.32 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 200 | 26.7 | | | | 3 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 400 | 56.68 | | | | 6 | h1 | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 400 | 56.8 | | | | 1 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 400 | 56.86 | | | | 4 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 400 | 56.97 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 400 | 57.1 | | | | 2 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 57.4 | | | | 2 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 400 | 57.47 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400 | 57.57 | i | | | 3 | A | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 400 | 58.0 | | | | 2 | ns | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 400H | 79.6 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 2009 V40 Eastern Vets/Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.08 | i | | | 5 | h1 | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 400 | 56.85 | i | | | 4 | h2 | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 2008 V40 Eastern Vets/Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.33 | i | | | 4 | h2 | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 200 | 26.38 | | -3.6 | | 5 | h1 | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 400 | 56.25 | | | | 5 | h1 | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 400 | 56.60 | i | | | 5 | h4 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| 400 | 56.83 | i | | | 3 | h3 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 400 | 57.04 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 400 | 58.04 | i | | | 5 | q1 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| 2007 V40 Eastern Vets/Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.97 | | 1.4 | | 2 | B | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 400 | 56.84 | | | | 3 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 400 | 57.44 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |