Club: Oswestry Gender: Male Date of Birth: 30/03/1954 Age Group: V55 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 1500 4:59.1 5:03.9 5:09.6 4:59.1 3000 10:38.6 10:38.6 10:43.7 10:43.0 5000 18:19.5 19:01.5 18:19.5 5K 17:51 18:38 17:51 18:20 18:43 18:32 18:38 18:46 4M 24:24 24:24 5M 29:34 30:50 30:49 29:34 10K 38:04 38:52 38:47 38:04 15K 65:09 65:09 10M 64:17 65:39 64:17 64:36 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 HM 84:28 88:00 87:02 85:47 84:28 Mar 3:22:15 3:22:15 3:22:28

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V55 Oswestry
Event	Perf				Pos				Venue	Meeting	Date
HM	88:31			88:00	91			2	Blackpool	Great North West Half Marathon	26 Feb 12
ZXC	34:29				34			3	Droitwich	Midland Masters Championships	22 Jan 12
ZXC	36:37				53			4	Telford	Grand Prix Express North Wales League	14 Jan 12
ZXC	39:38				62			5	Oswestry	Grand Prix Express North Wales League	4 Feb 12
ZXC	41:09				33			17	Lilleshall	Shropshire County Championships	7 Jan 12
ZMR	1:44:13			1:44:00	243			8	Llanberis	Snowdon International	21 Jul 12
2011 V55 Oswestry
Event	Perf				Pos				Venue	Meeting	Date
1500	5:03.9				3				Telford	Shropshire County Championships	14 May 11
1500	5:28.5				1				Leicester	MMAC Championships	12 Jun 11
3000	10:38.6				2				Telford	Shropshire County Championships	19 May 11
5000	19:01.5				1				Leicester	MMAC Championships	12 Jun 11
5K	18:38				14			1	Oswetry	Park Hall 5K	9 Jun 11
10K	38:52				23			2	Wrexham	Helena Tipping 10K	9 Jan 11
10K	39:29				19			1	Hereford	Wye Valley New Year's Day 10K	1 Jan 11
10K	39:44			39:26	29			1	Llandudno	Nick Beer 10K	13 Feb 11
10K	39:55			39:45	48			1	Market Drayton	Market Drayton 10K	8 May 11
10M	65:39				28			1	Trentham	Trentham 10	17 Jul 11
10M	66:52			66:39	83			4	Llandudno	Llandudno 10 (inc Welsh Championships)	22 May 11
HM	87:02				109			1	Wrexham	Village Bakery Half Marathon	27 Feb 11
HM	89:51				136			2	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
Mar	3:22:51			3:22:15	2965				London	Virgin London Marathon	17 Apr 11
ZXC	33:27				132			26	Birmingham	BMAF Championships	12 Mar 11
ZXC	36:31				77			5	Llandudno	Grand Prix Express North Wales League	22 Oct 11
ZXC	37:53				62			5	Northop	Grand Prix Express North Wales League	12 Nov 11
ZXC	41:18				54			1	Telford	North Wales League	22 Jan 11
ZXC	42:11				38			2	Oswestry	North Wales League	5 Feb 11
ZXC	51:44				169				Leamington	Midland Cross Country Championships	29 Jan 11
ZFL	95:10			94:50	163			4	Snowdon	Snowdon International Race	23 Jul 11
ZFL	1:55:28				101			13	Llanuwchllyn	Welsh Mountain Championships (Medium Course)	9 Jul 11
2010 V55 Oswestry
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.6				1				Telford	Shropshire County Championships	13 May 10
3000	10:43.7				1				Telford	Shropshire County Championships	13 May 10
5000	18:19.5				2				Leicester	Midland Master's Championships	13 Jun 10
5K	17:51				28			1	Telford	Vic Musgrove Fast 5K	21 Jul 10
5K	18:19				37			2	Capenhurst	Urenco Capenhurst 5K	25 Aug 10
5K	18:24				58			6	Horwich	Horwich Carnival 5K (inc BMAF Champs)	20 Jun 10
5K	18:30				12			1	Oswestry	Oswestry Park Hall 5K	9 Jun 10
5M	30:50				9			2	Gobowen	Gobowen 5	6 Aug 10
10K	38:47				20			1	Hereford	Hereford New Year's Day 10K	1 Jan 10
10K	38:57				58			1	Market Drayton	Market Drayton Müller 10K	9 May 10
15K	65:09				39			1	Meerbrook	Meerbrook 15K	8 Aug 10
HM	85:47				80			2	Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10
Mar	3:23:09			3:22:28	3210				London	Virgin London Marathon	25 Apr 10
ZXC	34:30				50			1	Wrexham	North Wales League	27 Nov 10
ZXC	39:06				23			1	Oswestry	North Wales League	6 Feb 10
2009 V50 Oswestry
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.1				7				Solihull	Midland Masters Championships	14 Jun 09
3000	10:43.0				1				Telford	Shropshire County Championships	14 May 09
5K	18:20				17			1	Oswestry	Park Hall 5K	10 Jun 09
4.2MMT	23:12				24			1	Chester	Shell Chester Round The Walls 4.5	26 Dec 09
5M	30:49				17			1	Gobowen	Gobowen 5	31 Jul 09
10K	38:04				55			1	Market Drayton	Market Drayton Muller 10K	10 May 09
10M	64:17				38			2	Great Warford	Great Warford 10	16 Aug 09
ZXC	36:54				23			10	Lilleshall	Shropshire County Championships	10 Jan 09
2008 V50 Oswestry
Event	Perf				Pos				Venue	Meeting	Date
5K	18:43				25			5	Capenhurst	Capenhurst 5K	20 Aug 08
6KMT	25:31				9			2	Telford	Little Wenlock Wheeze MT 6K	14 Sep 08
2007 V50 Oswestry
Event	Perf				Pos				Venue	Meeting	Date
5K	18:32							1	Oswestry	Park Hall 5K	13 Jun 07
5K	18:41							2	Oswestry	Chariots of Fire 5K Final	15 Aug 07
4M	24:24				20			3	Gobowen	Gobowen 4	3 Aug 07
5M	29:34				20			2	Dolgellau	Dolgellau 5	28 Jul 07
5M	30:35				77			6	Chester	Chester Spring 5	4 Apr 07
5M	31:30							2	Ruyton XI Towns	Packwood 5	20 Jul 07
10M	64:36				44			5	Preston	Guy's 10	2 Dec 07
HM	84:28							3	Blackpool	Netcare Great North West Half Marathon	25 Feb 07
HM	85:12				75			2	Lake Vyrnwy	Lake Vyrnwy Half	9 Sep 07
2006 V50 Oswestry
Event	Perf				Pos				Venue	Meeting	Date
5K	18:38							1	Oswestry	Chariots of Fire 5km	16 Aug 06
5K	18:44							1	Oswestry	Park Hall 5km	14 Jun 06
2004 V45 Oswestry
Event	Perf				Pos				Venue	Meeting	Date
5K	18:46				4				Oswestry	CHARIOTS OF FIRE 5km	13 Aug 04

Total Performances: 65

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