Paul Eggeling

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Coach:Yes
Club:Aberdeen
Gender:Male
Age Group:V45
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20162015201420132012201120102009200820072006
15005:04.455:04.455:06.82
300011:02.111:02.1
5K18:0418:0418:1718:3818:1418:4818:50
parkrun18:3718:3718:5519:0118:5719:14
10K37:3537:5337:3539:19

Performances Submit
2011 2012 2013 2014 2015 2016

2016 V45 Aberdeen
EventPerfPosVenueMeetingDate
5K18:0518:04194CrathieRun Balmoral ConocoPhillips 5K23 Apr 16
5K19:2519:23443EdinburghPure Gym Great Edinburgh Winter Run 5K9 Jan 16
parkrun18:373Aberdeen Beach EsplanadeAberdeen parkrun # 2251 Jan 16
parkrun19:2361Aberdeen Hazlehead ParkHazlehead parkrun # 7313 Feb 16
10K37:5537:534810AberdeenCity of Aberdeen Baker Hughes 10K15 May 16
2015 V45 Aberdeen
EventPerfPosVenueMeetingDate
15005:04.451AberdeenAberdeen AAC Championships & Open10 Sep 15
5K18:1818:17284Houston TX, USAABB 5K17 Jan 15
parkrun18:5541Aberdeen Hazlehead ParkHazlehead parkrun # 3118 Apr 15
parkrun19:0241Aberdeen Hazlehead ParkHazlehead parkrun # 553 Oct 15
parkrun19:0961Aberdeen Hazlehead ParkHazlehead parkrun # 424 Jul 15
parkrun19:0981Aberdeen Hazlehead ParkHazlehead parkrun # 5212 Sep 15
parkrun19:1881Aberdeen Hazlehead ParkHazlehead parkrun # 6228 Nov 15
parkrun19:3381Aberdeen Hazlehead ParkHazlehead parkrun # 5610 Oct 15
parkrun19:3381Aberdeen Hazlehead ParkHazlehead parkrun # 6726 Dec 15
10K37:3737:355213AberdeenCity of Aberdeen Baker Hughes 10K17 May 15
10K38:15342Houston TX, USAConocoPhillips Rodeo Run 10K28 Feb 15
2014 V45 Aberdeen
EventPerfPosVenueMeetingDate
5K18:4018:382Houston TX, USAKaty Turkey Trot 5K27 Nov 14
5K18:4618:45203Houston TX, USAABB 5K18 Jan 14
2013 V40 Aberdeen
EventPerfPosVenueMeetingDate
5K18:1518:141Houston TX, USAKaty Turkey Trot 5K28 Nov 13
parkrun19:0112Aberdeen Beach EsplanadeAberdeen parkrun # 9710 Aug 13
parkrun19:5417MedinaMedina I.O.W. parkrun # 11824 Aug 13
parkrun20:1616FalkirkFalkirk parkrun # 9417 Aug 13
2012 V40 Aberdeen
EventPerfPosVenueMeetingDate
15005:06.8262GrangemouthGrangemouth Graded Open4 Jul 12
300011:02.112GrangemouthGrangemouth Graded Open1 Aug 12
5K18:48104DunechtDunecht Dash 5K13 May 12
5K18:5518:51141BalmoralConocoPhillips 5K28 Apr 12
5K19:2019:2063InverurieRun Garioch 5K18 Mar 12
5KMT19:4834EdinburghBupa Great Winter Run 5K7 Jan 12
parkrun18:5761Aberdeen Beach EsplanadeAberdeen parkrun # 352 Jun 12
parkrun19:3281Aberdeen Beach EsplanadeAberdeen parkrun # 481 Sep 12
parkrun19:5871Aberdeen Beach EsplanadeAberdeen parkrun # 5413 Oct 12
ZXC44:503417HaddoThe Running Shop Winter Series22 Jan 12
ZXC47:23146BalgownieThe Running Shop Winter Series26 Feb 12
2011 V40 Aberdeen
EventPerfPosVenueMeetingDate
5K18:5084WesthillDunecht Dash 5K8 May 11
5KMT19:5932EdinburghBupa Great Winter Run 5K8 Jan 11
parkrun19:1461Aberdeen Beach EsplanadeAberdeen parkrun # 826 Nov 11
parkrun20:323InvernessInverness parkrun # 143 Dec 11
10K39:2339:19586AberdeenAberdeen Baker Hughes 10K22 May 11
10K40:2140:08295AberdeenGarioch 10K20 Mar 11
10K40:43c151EdinburghBupa Great Edinburgh 10K2 Oct 11
10K41:2141:125111BalmoralRun Balmoral 10K23 Apr 11
ZXC39:329MethlickRunning Shop Winter Series23 Jan 11
ZXC42:399911AberdeenScottish East District Championships10 Dec 11
ZXC43:551710Knockburn LochThe Running Shop Winter Series20 Nov 11
ZXCL15:2630L3DundeeScottish East District Relay Championships8 Oct 11
Total Performances: 45
Please see the Submit section for details of how to notify us of any missing performances.

Blog
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UK Rankings
EventAGYearRank
1500V402012132
1500V452015149
3000V402012138
5KV402011442
5KALL20113274
5KV402012428
5KALL20122992
5KALL20132553
5KV452013213
5KALL20143278
5KV452014306
5KV452015239
5KALL20153059
5KALL20162025
5KV452016159
10KV4020111040
10KV452015406
10KALL20154800
10KALL20163557
10KV452016323