Paul Eggeling

notify us of amends 
 
Club:Aberdeen
Gender:Male
Age Group:V45
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15005:04.455:05.125:04.455:06.82
300011:02.111:02.1
3K11:0911:09
5K18:0418:5318:1318:0418:1718:3818:1418:4818:50
parkrun18:1518:2918:1518:5519:0118:5719:14
10K37:3539:2637:5337:3539:19

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Aberdeen
EventPerfPosVenueMeetingDate
3K11:09135AberdeenRun-4-It Metro Proms 3K Winter Series5 Jan 18
5K18:5618:53382EdinburghSimplyhealth Great Edinburgh Winter Run 5K13 Jan 18
2017 V45 Aberdeen
EventPerfPosVenueMeetingDate
15005:05.1232AberdeenAberdeen AAC Open & Club Championships17 May 17
5K18:1418:13253CrathieRun Balmoral ConocoPhillips 5K22 Apr 17
5K18:5018:47333EdinburghGreat Edinburgh Winter Run 5K7 Jan 17
parkrun18:29121VictoriaVictoria parkrun # 1813 Jun 17
parkrun19:18141AberdeenAberdeen parkrun # 33330 Dec 17
10K39:2939:26313AberdeenSimplyhealth Great Aberdeen 10K27 Aug 17
2016 V45 Aberdeen
EventPerfPosVenueMeetingDate
5K18:0518:04194CrathieRun Balmoral ConocoPhillips 5K23 Apr 16
5K19:2519:23443EdinburghPure Gym Great Edinburgh Winter Run 5K9 Jan 16
parkrun18:1512AberdeenAberdeen parkrun # 26317 Sep 16
parkrun18:373AberdeenAberdeen parkrun # 2251 Jan 16
parkrun19:2361HazleheadHazlehead parkrun # 7313 Feb 16
9.7KXC38:441226AberdeenScottish East District Championships3 Dec 16
10K37:5537:534810AberdeenCity of Aberdeen Baker Hughes 10K15 May 16
2015 V45 Aberdeen
EventPerfPosVenueMeetingDate
15005:04.451AberdeenAberdeen AAC Championships & Open10 Sep 15
5K18:1818:17284Houston TX, USAABB 5K17 Jan 15
parkrun18:5541HazleheadHazlehead parkrun # 3118 Apr 15
parkrun19:0241HazleheadHazlehead parkrun # 553 Oct 15
parkrun19:0961HazleheadHazlehead parkrun # 424 Jul 15
parkrun19:0981HazleheadHazlehead parkrun # 5212 Sep 15
parkrun19:1881HazleheadHazlehead parkrun # 6228 Nov 15
parkrun19:3381HazleheadHazlehead parkrun # 5610 Oct 15
parkrun19:3381HazleheadHazlehead parkrun # 6726 Dec 15
10K37:3737:355213AberdeenCity of Aberdeen Baker Hughes 10K17 May 15
10K38:15342Houston TX, USAConocoPhillips Rodeo Run 10K28 Feb 15
2014 V45 Aberdeen
EventPerfPosVenueMeetingDate
5K18:4018:382Houston TX, USAKaty Turkey Trot 5K27 Nov 14
5K18:4618:45203Houston TX, USAABB 5K18 Jan 14
2013 V40 Aberdeen
EventPerfPosVenueMeetingDate
5K18:1518:141Houston TX, USAKaty Turkey Trot 5K28 Nov 13
parkrun19:0112AberdeenAberdeen parkrun # 9710 Aug 13
parkrun19:5417Medina I.O.W.Medina I.O.W. parkrun # 11824 Aug 13
parkrun20:1616FalkirkFalkirk parkrun # 9417 Aug 13
2012 V40 Aberdeen
EventPerfPosVenueMeetingDate
15005:06.8262GrangemouthGrangemouth Graded Open4 Jul 12
300011:02.112GrangemouthGrangemouth Graded Open1 Aug 12
5K18:48104DunechtDunecht Dash 5K13 May 12
5K18:5518:51141BalmoralConocoPhillips 5K28 Apr 12
5K19:2019:2063InverurieRun Garioch 5K18 Mar 12
5KMT19:4834EdinburghBupa Great Winter Run 5K7 Jan 12
parkrun18:5761AberdeenAberdeen parkrun # 352 Jun 12
parkrun19:3281AberdeenAberdeen parkrun # 481 Sep 12
parkrun19:5871AberdeenAberdeen parkrun # 5413 Oct 12
ZXC44:503417HaddoThe Running Shop Winter Series22 Jan 12
ZXC47:23146BalgownieThe Running Shop Winter Series26 Feb 12
2011 V40 Aberdeen
EventPerfPosVenueMeetingDate
5K18:5084WesthillDunecht Dash 5K8 May 11
5KMT19:5932EdinburghBupa Great Winter Run 5K8 Jan 11
parkrun19:1461AberdeenAberdeen parkrun # 826 Nov 11
parkrun20:323InvernessInverness parkrun # 143 Dec 11
10K39:2339:19586AberdeenAberdeen Baker Hughes 10K22 May 11
10K40:2140:08295AberdeenGarioch 10K20 Mar 11
10K40:43c151EdinburghBupa Great Edinburgh 10K2 Oct 11
10K41:2141:125111BalmoralRun Balmoral 10K23 Apr 11
ZXC39:329MethlickRunning Shop Winter Series23 Jan 11
ZXC42:399911AberdeenScottish East District Championships10 Dec 11
ZXC43:551710Knockburn LochThe Running Shop Winter Series20 Nov 11
ZXCL15:2630L3DundeeScottish East District Relay Championships8 Oct 11
Total Performances: 55
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V402012132
1500V452015149
1500V452017147
3000V402012138
5KALL20113281
5KV402011445
5KALL20122996
5KV402012430
5KALL20132562
5KV452013215
5KV452014306
5KALL20143289
5KV452015240
5KALL20153073
5KALL20162932
5KV452016219
5KV452017257
5KALL20173465
5KALL20181114
5KV45201880
parkrunV452016553
10KV4020111039
10KV452015413
10KALL20154878
10KV452016486
10KALL20165271
10KALL20177949
10KV452017879