| 2013 SEN Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.39 | | | | 7 | | | | Aberdeen | Aberdeen Club Championships | 25 Apr 13 |
| 5000 | 18:06.73 | | | | 6 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| parkrun | 18:27 | | | | 9 | | | | Aberdeen | Aberdeen parkrun 5K Event 80 | 6 Apr 13 |
| parkrun | 18:52 | | | | 4 | | | | Aberdeen | Aberdeen parkrun 5K Event 73 | 16 Feb 13 |
| parkrun | 18:53 | | | | 8 | | | | Aberdeen | Aberdeen parkrun 5K Event 74 | 23 Feb 13 |
| parkrun | 19:14 | | | | 7 | | | | Aberdeen | Aberdeen parkrun 5K Event 70 | 26 Jan 13 |
| ZXC | 42:17 | | | | 219 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 4 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 5000 | 18:39.7 | | | | 1 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 5000 | 20:53.4 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 10000 | 37:24.16 | | | | 21 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 18:43 | | | | 19 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 232 | 31 Mar 12 |
| parkrun | 18:47 | | | | 10 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 231 | 24 Mar 12 |
| parkrun | 18:54 | | | | 12 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 225 | 11 Feb 12 |
| parkrun | 19:23 | | | | 7 | | | | Aberdeen | Aberdeen parkrun 5K Event 48 | 1 Sep 12 |
| ZXC | 38:05 | | | | 220 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 40:22 | | | | 100 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 45:17 | | | | 54 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| 2011 U23 Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:05 | | | | 27 | | | | Aberdeen | The Running Shop Beach 10K | 14 Jun 11 |
| HM | 85:16 | | | | 163 | | | 5 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| ZXC | 44:03 | | | | 177 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 U23 Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:50 | | | | 62 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 23 May 10 |
| HM | 87:56 | | | | 224 | | | 5 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| ZXC | 39:24 | | | | 74 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |