Club: Ampthill & Flitwick Gender: Male Date of Birth: 19/06/1987 Age Group: SEN County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 2:01.20 2:01.20 2:04.64 1500 4:03.72 4:03.72 4:04.15 4:09.76 4:15.4 4:43.38 3000 8:43.13 9:49.3 8:43.13 8:43.94 8:52.6 9:14.13 5K 16:14 16:14 10K 32:50 36:40 35:45 36:09 33:52 32:50 10M 59:45 59:45 HM 79:29 81:29 79:29 81:59 96:01a Mar 3:15:31 3:15:31

Performances	Submit
2001 2002 2003 2004 2005 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
10K	36:41			36:40	8				Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
HM	81:44			81:29	2				Stratford-upon-Avon	Shakespeare Raceway Half Marathon	9 Mar 13
Mar	3:15:54			3:15:31	2735				London	Virgin London Marathon	21 Apr 13
2012 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
3000	9:49.3				1	A			Sandy	Biggleswade Graded 3000m Series	24 May 12
10K	35:45				17				Milton Keynes	EMGP Milton Keynes 10K	3 Jul 12
10K	35:55			35:53	18				Silverstone	EMGP Silverstone 10K	9 May 12
10K	38:51			38:48	28				Flitwick	Flitwick 10K	15 Apr 12
10M	59:45				13				Sandy	Sandy 10	25 Mar 12
HM	79:29				18				Lanzarote, ESP	International Running Challenge Half Marathon	28 Nov 12
HM	80:54			80:51	12				St Albans	St Albans Half Marathon	10 Jun 12
ZXC	NT				12				Wootton	Three Counties League	15 Jan 12
ZXC	NT				7				Wellingborough	Three Counties League	28 Oct 12
ZMR	87:28			87:26	82				Llanberis	Snowdon International	21 Jul 12
2011 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
10K	36:09				25				Milton Keynes	EMGP Milton Keynes 10K	5 Jul 11
10K	39:30				46				Flitwick	Flitwick 10K	10 Apr 11
10KMT	39:56				10				Irchester	Wellingborough 10K Series	6 Feb 11
HM	81:59	c			97				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
2010 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
HM	96:01	ac			1342				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
2005 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.20				4	2			Watford	Watford Open Meeting	13 Jul 05
1500	4:03.72				3	G			Watford	BMC	11 Jun 05
1500	4:06.29				10	h1			Bedford	AAA U23U20 Champs	2 Jul 05
1500	4:08.90				13	F			Solihull	BMC	25 Jun 05
3000	8:43.13				3				Watford		15 Jun 05
5K	16:14				1				Marston Vale	MARSTON VALE 5km	24 Jun 05
10K	33:52				9				Flitwick	FLITWICK 10km	10 Apr 05
2004 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.15		?		12	E			Solihull	BMC	22 May 04
1500	4:05.83				4	I			Watford	WATFORD OPEN GRADED	4 Aug 04
1500	4:05.97				10	G			Watford	BMC	12 Jun 04
1500	4:10.59				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
3000	8:43.94				2				Watford	WATFORD OPEN GRADED	12 May 04
3000	9:23.26				18				Birmingham	AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS	7 Aug 04
10K	32:50				2				Flitwick	FLITWICK 10km	25 Apr 04
2003 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.64				1	L			Watford	Watford Open	20 Aug 03
800	2:04.70				2	L			Watford	WOpen	25 Jun 03
1500	4:09.76				8	B			Street	BMC PB Classic	5 May 03
1500	4:10.13				10	F			Eton	BMC Grand Prix	14 Jun 03
1500	4:14.0				1				Bedford	Southern One East Bedford	20 Jul 03
1500	4:17.42				12	F			Wythenshawe	BMC Grand Prix	31 May 03
3000	8:52.6				8	A			Watford	WOPEN	23 Jul 03
3000	8:56.19				3				Watford	BMC GOLD STANDARD RACES (South)	14 May 03
3000	9:01.43				9				Sheffield	ESAA National Track & Field Championships	12 Jul 03
3000	9:15.3				1				Bedford	BEDFORDSHIRE & LUTON	10 Jun 03
3000	9:17.28				12				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
2002 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.4				10	E			Watford	WOpen	28 Aug 02
1500	4:21.8				1				Bedford	BEDFORDSHIRE Luton	12 May 02
1500	4:25.79				9	G			Watford	BMC	14 Aug 02
1500	4:26.3				1				St. Ives	EASTERN Champs St Ives, Cambs	7 Jul 02
3000	9:14.13				3				Watford	WOpen	10 Jul 02
3000	9:19.13				10				Watford		4 Sep 02
2001 U15 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.38				1				Bedford	EASTERN YOUNG ATHLETES LEAGUE Division One, Bedford	9 Sep 01

Total Performances: 50

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