Paul Cassels

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Club:Royal Air Force
Gender:Male
Age Group:SEN
County:Unknown County
Region:Unknown Region
Nation:Unknown UK Nation
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
10K39:5839:5842:16
10M68:5568:55
HM92:4592:45

Performances Submit
2011 2012

2012 SEN Royal Air Force
EventPerfPosVenueMeetingDate
10K39:5834NorwichTrowse 10K8 Apr 12
10K40:5337DitchinghamRoger Wing Memorial 10K6 Apr 12
10M68:5535Bury St. EdmundsTarpley 1026 Feb 12
2011 SEN Royal Air Force
EventPerfPosVenueMeetingDate
10K42:2142:1655TrowseTrowse 10K24 Apr 11
10K43:4156FrettenhamColtishall Jaguars Autumn 10K2 Oct 11
HM92:4539StowmarketJoe Cox Half Marathon27 Mar 11
HM94:0293:4539BungayBungay Half Marathon10 Apr 11
HM97:5997:37310NorwichCity of Norwich Half Marathon13 Mar 11
Total Performances: 8
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KALL20127718