| 2013 SEN Belgrave/A.D. Marathon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 26:51 | | | | 1 | L11 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10.8KXC | 34:46 | | | | 23 | | | | Seville, ESP | Cross Internacional de Itálica | 20 Jan 13 |
| Mar | 2:21:39 | | | 2:21:39 | 19 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 35:51 | | | | 31 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 41:56 | | | | 3 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 43:26 | | | | 25 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Belgrave/A.D. Marathon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.84 | | | | 2 | D | | | Madrid, ESP | Meeting de Madrid | 7 Jul 12 |
| 1500 | 3:57.02 | | | | 3 | | | | Tres Cantos, ESP | Campeonato de Madrid Absoluto | 15 Jul 12 |
| 1500 | 3:57.66 | | | | 5 | A | | | Madrid, ESP | Reunión de Leganés | 20 Jun 12 |
| 1500 | 3:58.34 | | | | 8 | B | | | Fuenlabrada, ESP | Trofeo Villa de Fuenlabrada | 31 May 12 |
| 1500 | 4:01.64 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 4:05.69 | | | | 2 | h3 | | | Tres Cantos, ESP | Campeonato de Madrid Absoluto | 14 Jul 12 |
| 3000 | 8:31.44 | | | | 3 | A | | | Madrid, ESP | Reunión FAM Arganda | 27 Jun 12 |
| 5000 | 14:28.33 | | | | 4 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:09.97 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 6KL | 18:20 | | | | 4 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 8.663KL | 27:23 | | | | 14 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10KDH | 30:39 | | | 30:37 | 19 | I | | | Madrid, ESP | San Silvestre Vallecana | 31 Dec 12 |
| 10.44KXC | 32:09 | | | | 5 | | | | Madrid, ESP | Trofeo Marathon Campo a Través | 5 Feb 12 |
| HM | 65:52 | a | | | 22 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 68:27 | | | 68:25 | 22 | | | | Madrid, ESP | Medio Maratón ASICS Villa de Madrid | 1 Apr 12 |
| HM | 68:35 | | | 68:35 | 24 | | | | Lisbon, POR | Meia Maratona de Lisboa | 25 Mar 12 |
| Mar | 2:22:22 | | | 2:22:22 | 33 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 15:18 | | | | 9 | L5 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 31:56 | | | | 54 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:03 | | | | 22 | | | | Soria, ESP | IAAF World Cross Country Meeting | 18 Nov 12 |
| ZXC | 37:18 | | | | 18 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 16 Dec 12 |
| ZXC | 38:28 | | | | 42 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:09 | | | | 3 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 51:26 | | | | 16 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 16:20 | | | | 33 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Belgrave/A.D. Marathon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.82 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 5000 | 15:21.29 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 10000 | 31:23.33 | | | | 10 | A | | | Birmingham Uni | BMC Grand Prix 10,000m | 13 Aug 11 |
| 5.848KL | 17:44 | | | | 22 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:35 | | | | 5 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:05 | | | | 2 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 26:33 | | | | 2 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:17 | | | | 50 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 9.807KXC | 31:15 | | | | 68 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 10K | 31:24 | | | 31:23 | 2 | | | | Madrid, ESP | La Carrera de Madrid 2011 Norte vs Sur | 26 Jun 11 |
| 10K | 33:05 | | | 32:56 | 19 | | | | Prague, CZE | Metro 10K | 10 Sep 11 |
| 10KDH | 30:41 | | | 30:41 | 21 | | | | Madrid, ESP | San Silvestre Vallecana | 31 Dec 11 |
| 10KXC | 32:38 | | | | 39 | | | | Soria, ESP | IAAF Cross-Country Permit | 20 Nov 11 |
| HM | 67:29 | a | | | 25 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 70:40 | | | 70:38 | 17 | | | | Madrid, ESP | Asics Medio Maratón Villa de Madrid | 3 Apr 11 |
| ZXC | 33:30 | | | | 29 | | | | Madrid, ESP | Cross Internacional de la Constitución | 4 Dec 11 |
| ZXC | 36:56 | | | | 23 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 38:41 | | | | 54 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:04 | | | | 5 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 51:51 | | | | 27 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:28 | | | | 37 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:14.48 | | | | 3 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 5K | 14:45 | | | | 30 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 7.798KL | 24:58 | | | | 4 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:14 | | | | 22 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10KXC | 29:56 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 37:46 | | | | 53 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| Mar | 2:40:48 | | | 2:40:48 | 201 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 21:17 | | | | 3 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 26:15 | | | | 8 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 40:47 | | | | 41 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 53:57 | | | | 25 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.58 | | | | 8 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 3000 | 8:25.70 | | | | 2 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:36.07 | | | | 4 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 5000 | 14:40.36 | | | | 4 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 5000 | 14:43.02 | | | | 4 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 5000 | 14:44.09 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 14:45.76 | | | | 5 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 14:53.0 | | | | 5 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 5000 | 14:53.66 | | | | 6 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 14:56.13 | | | | 4 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 5000 | 15:10.87 | | | | 2 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 5K | 14:36 | | | | 27 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 3.6ML | 17:42 | | | | 2 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| 9KXC | 30:23 | | | | 29 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 33:43 | | | 32:29 | 16 | | | | Berlin, GER | Berlin 10K Champions Run | 22 Aug 09 |
| 7.5MXC | 40:51 | | | | 1 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| HM | 70:08 | a | | | 34 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 74:49 | | | | 1 | | | | Cambridge | Cambridge Boundary Run Half Marathon | 1 Mar 09 |
| ZRD | 29:24 | | | | 11 | | | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZRDL | 15:15 | | | | 2 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
| ZRDL | 18:05 | | | | 17 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:51 | | | | 7 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 27:15 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 19:43 | | | | 4 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 28:47 | | | | 2 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 38:26 | | | | 4 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXC | 40:20 | | | | 64 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 41:32 | | | | 2 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 42:07 | | | | 72 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 56:09 | | | | 41 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.32 | | | | 2 | | | | Oxford | Varsity Match | 17 May 08 |
| 5000 | 14:48.31 | | | | 8 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5000 | 14:49.55 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 5000 | 14:52.93 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 5000 | 14:54.06 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 5000 | 14:59.68 | | | | 7 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 5000 | 15:03.42 | | | | 4 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5000 | 15:12.89 | | | | 2 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 5.7M | 30:21 | | | | 11 | | | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
| 10K | 31:30 | | | | 25 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| ZRDL | 26:47 | | | | -2 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 27:31 | | | | -9 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 34:18 | | | | 1 | | | | Cambridge | Cambridge University v RAF v Eastern Counties | 25 Oct 08 |
| ZXC | 34:35 | | | | 13 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 38:56 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZXC | 41:51 | | | | 4 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 44:23 | | | | 3 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| 2007 SEN Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.37 | | | | 2 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 1500 | 4:02.1 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 28 Apr 07 |
| 1500 | 4:04.1 | | | | 1 | | | | Horsham | Southern Men's League Division 4S Match 2 | 14 Jul 07 |
| 3000 | 8:33.29 | i | | | 9 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 8:34.11 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 3000 | 8:40.27 | i | | | 3 | h4 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 3000 | 8:52.51 | | | | 5 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 5000 | 14:47.57 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 14:51.86 | | | | 2 | | | | Oxford | Oxford & Cambridge v Harvard & Yale | 27 Jun 07 |
| 5000 | 14:52.56 | | | | 10 | | | | Bedford | BUSA Championships | 7 May 07 |
| 5000 | 14:53.16 | | | | 2 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 5000 | 14:58.78 | | | | 5 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 5000 | 15:33.85 | | | | 4 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 10K | 30:53 | | | | 34 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| ZXC | 27:01 | | | | 3 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 34:51 | | | | 4 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
| ZXC | 38:19 | | | | 2 | | | | Wimbledon Common | Thames Hare & Hounds vs Cambridge University Hare & Hounds | 3 Nov 07 |
| ZXC | 39:25 | | | | 3 | | | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |