Club: Liverpool H Gender: Female Date of Birth: 06/08/1973 Age Group: V35 County: Merseyside Region: North West Nation: England

Lead Coach: Harold Benson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1993 1992 1500 4:51.06 4:58.66 4:56.6 4:51.06 1500 3000 9:32.4i 10:41.97 10:09.89 10:18.0 10:20.8 10:07.7 10:05.7 10:11.6 9:53.12 3000 9:32.4i 5000 16:11.61i 17:10.3 17:11.7 17:13.0 5000 16:11.61i 10000 32:41.29 10000 32:41.29 5K 16:55 17:25 17:12 16:55 17:28 5K 5M 27:18 29:39 30:21 28:22 28:50 29:04 27:47 27:18 27:36 5M 10K 33:48 38:56 37:04 36:13 36:38 36:32 35:00 34:31 33:48 35:15 10K 34:02 10M 57:51 59:49 57:51 10M HM 75:43 81:30 82:00 80:42 78:51 75:43 76:27 76:37 76:14 HM Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1993 1992 Mar 2:36:10 3:11:17 2:44:07 2:36:10 2:38:04 Mar

Performances	Submit
1992 1993 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:41.97				2	A			Aldershot	UK Women's League Division 3	27 May 12
4.819KL	18:22				10	L5			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
5M	29:39				23		2	1	Liverpool	Walton Park 5	22 May 12
5M	29:39				11		1	1	Birkenhead	Birkenhead Park 5	13 Jun 12
5M	30:21			30:19	21		1	1	Runcorn	Runcorn Run the Bridge 5	8 Apr 12
10K	38:56			38:56	38		2	1	Llandudno	Nick Beer 10K	12 Feb 12
10K	39:06				20				Liverpool	Penny Lane Striders 10K	24 Jun 12
HM	81:31			81:30	62		2	1	Liverpool	Run Liverpool Half Marathon	18 Mar 12
HM	81:44			81:44	30		2	2	Chester	Chester Half Marathon	13 May 12
ZXC	31:37				2			2	St Helens	Merseyside County Championships	7 Jan 12
2011 V35 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
4KL	13:09				2	L4			Catterick	Northern Women's 6 Stage Relays	20 Mar 11
4.819KL	17:41				6	L3			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
5M	30:21				34		2		Birkenhead	Birkenhead Park 5	8 Jun 11
10K	37:04				5		1	1	Burnley	Burnley 10K	13 Mar 11
10K	38:40			38:38	14		1	1	Llandudno	Nick Beer 10K	13 Feb 11
10M	59:49				32		1	1	Preston	Preston 10	20 Nov 11
HM	82:00				53		3	2	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
Mar	3:11:17			3:11:17	83		2	1	Liverpool	Run Liverpool Marathon	9 Oct 11
2010 V35 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.66				6	A			Cardiff	UK Women's League Division 1	5 Jun 10
3000	10:09.89				3	A			Cardiff	UK Women's League Division 1	5 Jun 10
3000	10:33.0				2	A			Abingdon	UK Women's League Qualifier	18 Sep 10
4.315KL	15:18				6	L3			Sutton Park	National 4 Stage Relays	16 Oct 10
4.8KL	17:24				2	L5			Manchester	Northern Counties Men's 12 Stage (Short Legs)	21 Mar 10
4.819KL	16:51				1		1	1	Sutton Park	National Masters' Relays	15 May 10
4.819KL	17:35				4	L5			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
4.9KL	17:40				2	L3			Manchester	Northern Counties Women's 4-stage Relay	2 Oct 10
5K	17:25				19		1	1	Capenhurst	Urenco Capenhurst 5K	25 Aug 10
5K	17:27				8		1	1	Liverpool	Wavertree Mystery 5K	3 Aug 10
5K	17:38				9		1	1	Liverpool	Wavertree Mystery 5K	9 Sep 10
5K	17:52				14		1	1	Liverpool	Wavertree Mystery 5K	4 May 10
5K	17:52				10		1	1	Liverpool	Wavertree Mystery 5K	6 Jul 10
5M	28:22				9		1	1	Liverpool	Liverpool RC Walton Park 5	18 May 10
5M	29:12				14		1	1	Liverpool	Sefton Park 5	21 Jul 10
5M	29:41				12		1	1	Runcorn	Halton 5	4 Apr 10
10K	36:13				38		2		Birchwood	Birchwood 10K	22 Aug 10
10K	36:17				14		1	1	Liverpool	Mersey Tunnel 10K	30 May 10
10K	36:20				1			1	Liverpool	Liverpool Women's 10K	9 May 10
10K	36:37			36:34	21		1	1	Liverpool	Liverpool 10K	3 Oct 10
10K	37:57				9		1	1	Liverpool	Penny Lane Striders 10K	4 Jul 10
10K	38:03				21		1	1	Llandudno	Llandudno Nick Beer 10K	7 Feb 10
HM	80:42				35		2	1	Liverpool	Liverpool Half Marathon	28 Mar 10
HM	80:53				37		1	1	Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10
ZXC	35:21				28		1		Arrowe Park	Liverpool & District League	30 Oct 10
2009 V35 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
10K	36:38				21		1	1	Liverpool	Asics Liverpool 10K	4 Oct 09
ZRDL	13:50				1	L2			Blackpool	North West Counties Relays	19 Sep 09
ZRDL	15:41				10	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	17:24				5	L3			Leeds	Northern Counties Women's 4-stage Relays	26 Sep 09
2008 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5M	28:50				13		1		Liverpool	Walton Park 5	20 May 08
5M	28:55				14		1		Runcorn	Run the Bridge 5	23 Mar 08
10K	36:32				9		1		Liverpool	Mersey Tunnel 10K	1 Jun 08
10K	37:35				1				Liverpool	Liverpool Women's 10K	11 May 08
10K	37:43				12		1		Liverpool	Myerscough College Croxteth Park 10K	27 Apr 08
HM	78:51				28				Liverpool	Liverpool Half Marathon	2 Mar 08
ZXC	32:44				1				St. Helens	Merseyside Championships	5 Jan 08
2007 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:12						1		Caen, FRA	Caen, FRA	9 Jun 07
5K	17:37				10		1		Liverpool	Wavertree Mystery 5K Series	13 Jun 07
5K	17:37						1		Liverpool	Wavertree Mystery 5K Series	13 Jun 07
5K	18:11					C	15		Horwich	Horwich Carnival Races	24 Jun 07
5KMT	17:15				2				Liverpool	Liverpool Hydro Active Women's Challenge	16 Sep 07
5M	29:04						1		Birkenhead	Birkenhead Park 5	6 Jun 07
5M	29:55						1		Liverpool	Walton Park 5	29 May 07
5M	30:10				32		1		Horwich	Sweatshop/Mizuno Jubilee Series	20 Jun 07
10K	35:00				55		3		Telford	Telford 10K	16 Dec 07
10K	36:22						1		Liverpool	Penny Lane Striders 10K	8 Jul 07
10K	36:43				16		1		Southport	Natterjack Seaside 10K	21 Oct 07
HM	75:43				10		1		Lake Vyrnwy	Lake Vyrnwy Half	9 Sep 07
Mar	2:44:07						7		Toronto, CAN	Scotiabank Toronto Waterfront Marathon	30 Sep 07
2006 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:18.0				1				Blackpool	NORTH OF ENGLAND INTER-CLUB CUP Match 1	9 Jul 06
5K	16:55				3		1		Liverpool	Wavertree Mystery 5km Series	5 Jul 06
5K	17:02						1		Liverpool	Wavertree Mystery 5km Series	2 Aug 06
5M	27:47				4				Halton	Halton 5	16 Apr 06
5M	27:47						1		Halton	Halton 5	16 Apr 06
5M	28:08						1		Chester	Chester Spring 5	5 Apr 06
10K	34:31				16				Manchester	Great Manchester Run	21 May 06
10K	36:31						3		Leyland	Red Rose Boxing Day 10km	26 Dec 06
10M	57:51				24				Sale	Sale 10	6 Aug 06
10M	57:51						2		Sale	Sale 10	6 Aug 06
HM	76:27				34		3		Ackworth	Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships	2 Apr 06
HM	78:47						3		Burnham Beeches	Burnham Beeches Half Marathon	20 Aug 06
Mar	2:36:10				128		11		London	London Marathon	23 Apr 06
2005 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5M	27:18				11		1		Chester	CHESTER SPRING 5	5 Apr 05
5M	27:19				11		1		Hale Village	HALE VILLAGE 5	11 Dec 05
10K	33:48				37		3		Clitheroe	RIBBLE VALLEY 10km Clitheroe	27 Dec 05
HM	76:37				7				Zaragoza, SPA	SPANISH HALF-MARATHON CHAMPIONSHIPS	11 Sep 05
HM	77:16				5				Liverpool	Liverpool Half Marathon	13 Mar 05
Mar	2:38:04				2				Kosice, SLO	KOSICE MARATHON, SLO	2 Oct 05
Mar	2:41:21				227		20		London	London Marathon	17 Apr 05
2004 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.8				1				Stretford	Stretford	26 Jun 04
5K	17:28				1				Sutton St. Helens	SUTTON ST HELENS 5km Merseyside	14 Mar 04
5K	17:47				1				Liverpool	WAVERTREE MYSTERY SERIES 5km	18 Aug 04
5M	27:36				1				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
5M	27:56				1				Halton	HALTON 5 Merseyside	11 Apr 04
5M	28:13				1				Hale	HALE VILLAGE 5	12 Dec 04
5M	29:18				2				Liverpool	SEFTON PARK 5 Liverpool	21 Jul 04
5M	29:58				2				Wigan	HAIGH HALL SERIES 5	11 Aug 04
10K	35:15				7				Dublin, IRL	GREAT BUPA IRELAND RUN	3 Apr 04
10K	36:18				1				Liverpool	MYERSCOUGH COLLEGE CROXTETH PARK 10km Liverpool	25 Apr 04
HM	76:14				5				Wilmslow	ALLSPORTS WILMSLOW HALF-MARATHON	21 Mar 04
HM	78:13				4				Lake Vyrnwy	LAKE VYRNWY HALF-MARATHON	19 Sep 04
2003 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.6				5				Newport	D3 Newport	3 Aug 03
3000	10:07.7				3				Newport	D3 Newport	3 Aug 03
3000	10:08.2				1				Wigan	Wigan	13 Jul 03
5000	17:10.3				2				Liverpool	D3	6 Jul 03
2002 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:05.7				1				Liverpool	NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL	14 Jul 02
3000	10:09.5				1				Wigan	D3	4 Aug 02
5000	17:11.7				1				Scunthorpe	D3 Scunthorpe	7 Jul 02
2001 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:11.6				2				Coventry	UK WOMEN'S LEAGUE Division Two Coventry	5 Aug 01
3000	10:13.81				3				Unknown	NEAA INTER COUNTY CHAMPIONSHIPS	22 Aug 01
2000 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.06				2	B			Enfield	Division Two Enfield	5 Aug 00
3000	9:53.12				15	B			Stretford	BMC Gold Standard Races	8 Aug 00
3000	9:57.05				19	B			Stretford	BMC Gold Standard Races	8 Aug 00
3000	9:57.06				19	B			Stretford	BMC Gold Standard Races	27 Jun 00
3000	10:01.10				2	B			Enfield	Division Two Enfield	5 Aug 00
3000	10:12.7				1				Liverpool	UK WOMEN'S LEAGUE Division Two Liverpool	7 May 00
3000	10:14.6				2				Cudworth	-	22 Jul 00
5000	17:13.0				1				Peterborough	UK WOMEN'S LEAGUE Division Two Peterborough	9 Jul 00
1993 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
10000	32:41.29				5				Hengelo, NED	APM	20 Jun 93
1992 U20 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:32.4	i+e			m				Birmingham	AAAs Junior Championship	22 Feb 92
5000	16:11.61	i			3				Birmingham	AAAs Junior Championship	22 Feb 92
10K	34:02				3				Redditch	-	15 Aug 92

Total Performances: 120

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