| Club: | Unattached | | Gender: | Male | | Date of Birth: | 17/11/1978 | | Age Group: | SEN | | County: | | | Region: | Wales | | Nation: | |
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| 34:58 | | 34:58 | | | | | | | | 46:06 | | 46:06 | | | | | | | | 1:51:47 | | 1:51:47 | | | | | | | | 4:47:36 | | 4:47:36 | | | | | | |
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| 2012 SEN Unattached | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5M | 35:03 | | | 34:58 | 81 | | | | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 | | 5M | 35:26 | c | | 35:26 | 585 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 | | 10K | 46:06 | | | | 135 | | | | Cardiff | St Davids Day 10K | 4 Mar 12 | | HM | 2:01:30 | | | 1:51:47 | 5607 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 | | Mar | 5:14:07 | | | 4:47:36 | 23042 | | | | London | Virgin London Marathon | 22 Apr 12 |
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Please see the Submit section for details of how to notify
us of any missing performances.
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