Club: North Down Gender: Male Age Group: SEN County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 10:55.8 10:55.8 5000 18:43.3 18:43.3 5K 18:49 18:49 18:51 parkrun 17:58 17:58 18:32 18:46 6M 37:42 37:42 10K 37:32 37:32 38:12 38:12

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
5K	18:49				6			2	Downpatrick	Rollercoaster Races 5K	2 Feb 13
parkrun	17:58				3			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 97	2 Mar 13
parkrun	18:16				3			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 95	16 Feb 13
parkrun	18:21				4			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 105	4 May 13
parkrun	19:15				12			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 93	2 Feb 13
10K	37:33			37:32	45			4	Belfast	Titanic Quarter 10K	21 Apr 13
10K	37:49			37:47	35			2	Downpatrick	Jimmy’s 10K	17 Mar 13
10K	37:56				5			1	Belfast	Addiction NI 10K	10 Mar 13
10K	38:18				4			2	Kilclief	Ben Dearg Coast 10K	24 Feb 13
ZXC	29:17				43			11	Belfast	Stormont Cross Country (inc NI Civil Service Championships)	23 Feb 13
ZXC	33:18				32			8	Lurgan Park	NI & Ulster Junior Intermediate & Masters Cross Country	26 Jan 13
ZXC	46:17				105				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
2012 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
3000	10:55.8				11				Bangor	North Down Open Meeting	17 Apr 12
5000	18:43.3				1				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
5KMT	20:26				17			3	Crawfordsburn	Crawfordsburn Trail 5K	22 Aug 12
parkrun	18:32				2			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 86	15 Dec 12
parkrun	18:42				12				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 60	16 Jun 12
parkrun	18:46				9			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 67	4 Aug 12
parkrun	18:58				9			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 72	8 Sep 12
parkrun	19:00				6			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 85	8 Dec 12
parkrun	20:25				4				Portrush	Portrush parkrun 5K Event 2	15 Sep 12
5.05M	32:34				10			2	Loughinisland	Loughinisland 5.05	27 Jun 12
6M	37:42				5			1	Millisle	PSC 6	13 Jun 12
10K	38:13			38:12	34			5	Bangor	Bangor 10K	29 Sep 12
10K	39:44				12			5	Saul	Round the Griddle 10K	25 Nov 12
10K	40:24				11				Newcastle	Sea 2 Sky 10K	20 Jul 12
ZXC	19:06				33			6	Ballyclare	Malcolm Cup	1 Dec 12
ZXC	26:12				50				Ballyclare	Malcolm Cup	1 Dec 12
ZXC	30:45				51			10	Belfast	Northern Ireland Masters' Open	13 Oct 12
ZXC	36:14				44			8	Scotstown	NI & Ulster Junior/Inter and Masters Championships	7 Jan 12
ZXC	48:35				102			5	Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
2011 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
5K	18:51				30			5	Belfast	Embankment 5K	17 Sep 11
parkrun	18:46				5			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 5	4 Jun 11
parkrun	18:49				6			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 8	25 Jun 11
parkrun	19:01				6				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 6	11 Jun 11
10K	38:12				108			6	Belfast	Seeley Cup 10K (Inc NI Champs)	19 Nov 11
10K	38:55			38:52	44			7	Bangor	Bangor 10K	24 Sep 11
10K	39:10				22			3	Downpatrick	Downpatrick RGU 10K	27 Jul 11
10K	39:57				25			1	Belfast	Decathlon 10K	12 Jun 11
ZXC	19:22				19			4	Ballyclare	Malcolm Cup	3 Dec 11
ZXC	30:36				122			25	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	30:47				39			7	Stormont	NI & Ulster Junior & Masters' Championships	8 Jan 11
ZXC	30:56				39			7	Belfast	Belfast Masters' Open	15 Oct 11
ZXC	32:35				38			6	Ballyclare	McConnell Shield	12 Nov 11

Total Performances: 44

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