| 2013 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:45 | | | | 4 | | | 1 | Levens | Levens 10K | 29 May 13 |
| 10K | 38:02 | | | | 10 | | | 2 | Kendal | Kendal 10K | 8 May 13 |
| 10M | 57:30 | | | | 22 | | | 3 | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| ZXC | 36:19 | | | | 27 | | | 4 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 41:43 | | | | 18 | | | 4 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZFL | 30:01 | | | | 5 | | | 2 | Chipping | Paddy's Pole (3.7M/1102ft) | 4 Jun 13 |
| ZFL | 40:09 | | | | 5 | | | | Milnthorpe | Beetham Sports (5.8M/928ft) | 27 Jul 13 |
| ZFL | 40:30 | | | | 4 | | | 2 | Bleasdale | Bleasdale Circle (5M/1250ft) | 23 Feb 13 |
| ZFL | 40:40 | | | | 3 | | | 2 | Quernmore | Darren Jones Clougha Pike (4.9M/1312ft) | 22 Jun 13 |
| ZFL | 43:56 | | | | 13 | | | 4 | Broughton Mills | Dunnerdale (5M/1804ft) | 9 Nov 13 |
| ZFL | 47:02 | | | | 8 | | | 4 | Wray | Wray Caton Moor (6.8M/1099ft) | 6 May 13 |
| ZFL | 52:15 | | | | 9 | | | 3 | Austwick | Austwick Amble (8.1M/1197ft) | 27 May 13 |
| ZFL | 52:44 | | | | 15 | | | 5 | Horton in Ribblesdale | Pen Y Ghent (5.9M/1850ft) | 1 Jun 13 |
| ZFL | 55:04 | | | | 11 | | | 3 | Hutton Roof | Hutton Roof Crags (7M/1302ft) | 25 May 13 |
| ZFL | 56:10 | | | | 9 | | | 2 | Ingleton | Ingleborough (6.8M/1968ft) | 20 Jul 13 |
| ZFL | 59:56 | | | | 16 | | | 6 | Kirkby Stephen | Nine Standards (8M/1801ft) | 1 Jan 13 |
| ZFL | 63:39 | | | | 3 | | | 2 | Chipping | Chipping Show (7.5M/1801ft) | 24 Aug 13 |
| ZFL | 80:36 | | | | 37 | L2 | | | Patterdale | Ian Hodgson Mountain Relay (24.9M/8038ft) | 6 Oct 13 |
| ZFL | 86:21 | | | | 33 | | | 9 | Silecroft | Black Combe (8.1M/3281ft) | 2 Mar 13 |
| ZFL | 1:51:22 | | | | 11 | | | 5 | Stair | Anniversary Waltz (11.5M/3599ft) | 20 Apr 13 |
| ZFL | 1:53:14 | | | | 33 | | | | Claggan | Ben Nevis (8.7M/4419ft) | 7 Sep 13 |
| ZFL | 2:16:26 | | | | 21 | | | 7 | Little Langdale | Three Shires (12.4M/4003ft) | 21 Sep 13 |
| ZFL | 2:34:49 | | | | 20 | | | 6 | Barley | Tour Of Pendle (16.8M/4833ft) | 23 Nov 13 |
| ZFL | 3:38:26 | | | | 48 | | | 12 | Rosthwaite | Borrowdale (16.8M/6562ft) | 3 Aug 13 |
| ZFL | 3:43:33 | | | | 69 | | | 25 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| ZFL | 5:14:37 | | | | 57 | | | 10 | Ennerdale | Ennerdale Horseshoe (22.9M/7513ft) | 8 Jun 13 |
| ZFLL | 92:33 | | | | 36 | L2 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 61:29 | | | | 21 | | | 9 | Garstang | Guy's 10 | 2 Dec 12 |
| ZXC | 34:50 | | | | 23 | | | 8 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| 2011 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:41 | | | | 32 | | | 8 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZFL | 3:39:26 | | | | 68 | | | 16 | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |
| 2010 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:25 | | | | 13 | | | 3 | Blackpool | Mid Lancs League | 16 Jan 10 |
| ZXC | 33:15 | | | | 14 | | | 2 | Hyndburn | Mid Lancs League | 13 Feb 10 |
| 2009 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 33:49 | | | | 147 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| HMMT | 80:49 | | | | 3 | | | 1 | Grange-over-Sands | Cross Bay Challenge 13.1 | 16 Aug 09 |
| 20M | 2:02:16 | | | | 14 | | | 4 | Lancaster | Trimpell 20 | 15 Mar 09 |
| ZXC | 34:32 | | | | 18 | | | 2 | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 34:55 | | | | 10 | | | 2 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 36:53 | | | | 6 | | | 2 | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 37:17 | | | | 7 | | | 4 | Blackburn | Mid Lancs League | 14 Mar 09 |
| ZFL | 29:05 | | | | 3 | | | 1 | Darwen | Aggie's Staircase 3.8M/1150ft | 25 Jun 09 |
| ZFL | 31:34 | | | | 2 | | | 1 | Chipping | Paddy's Pole 4.5M/1100ft | 2 Jun 09 |
| ZFL | 38:04 | | | | 1 | | | 1 | Quernmore | Clougha Pike 5M/1250ft | 20 Jun 09 |
| ZFL | 38:36 | | | | 3 | | | 2 | Milnethorpe | Beetham Sports 5.75M/927ft | 8 Aug 09 |
| ZFL | 39:18 | | | | 1 | | | 1 | Warton | Warton Cragg 5.8M/900ft | 10 Jul 09 |
| ZFL | 39:34 | | | | 3 | | | | Bleasdale | Bleasdale Circle 5M/1250ft | 28 Feb 09 |
| ZFL | 46:30 | | | | 3 | | | 1 | Wray | Wray Caton Moor 6.75M/1100ft | 4 May 09 |
| ZFL | 48:53 | | | | 1 | | | 1 | Clitheroe | Hodder Valley 7 | 12 Sep 09 |
| ZFL | 52:31 | | | | 3 | | | | Clitheroe | Bolton by Bowland (8M/800ft) | 6 Dec 09 |
| ZFL | 69:33 | | | | 3 | | | 2 | Chipping | Fiendsdale 7.5M/2500ft | 21 Mar 09 |
| ZFL | 74:34 | | | | 2 | | | 2 | Staveley | Puma Garburn 24km | 6 Jun 09 |
| 2008 V35 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:35 | | | | 66 | | | 5 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10M | 58:10 | | | | 12 | | | 2 | Bilsborrow | Guy's 10 | 7 Dec 08 |
| SHORTHM | 76:03 | | | | 5 | | | 1 | Lancaster | Pete Bland Sports Half Marathon (Short) | 7 Sep 08 |
| ZMT | 87:33 | | | | 9 | | | 2 | Dent | Dentdale Run | 8 Mar 08 |
| ZXC | 35:32 | | | | 15 | | | | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 36:04 | | | | 15 | | | 3 | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 39:29 | | | | 15 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZFL | 32:04 | | | | 2 | | | | Chipping | Paddy's Pole Race (4.5M/1100ft) | 3 Jun 08 |
| ZFL | 46:04 | | | | 4 | | | | Wray | Wray Caton Moor Race | 5 May 08 |
| ZFL | 81:01 | | | | 5 | | | | Tebay | Tebay Fell Race | 11 Jun 08 |
| 2007 V35 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:32 | | | | 10 | | | | Dent | Dentdale Run 14 | 10 Mar 07 |
| ZXC | 35:27 | | | | 117 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 35:27 | | | | 14 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 36:15 | | | | 13 | | | | Burnley | Mid Lancashire League | 10 Nov 07 |