| 2013 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:02 | | | | 10 | | | 2 | Kendal | Kendal 10K | 8 May 13 |
| ZXC | 41:43 | | | | 18 | | | 4 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZFL | 40:30 | | | | 4 | | | 2 | Bleasdale | Bleasdale Circle (5M/1250ft) | 23 Feb 13 |
| ZFL | 47:02 | | | | 8 | | | 4 | Wray | Wray Caton Moor (6.8M/1099ft) | 6 May 13 |
| ZFL | 59:56 | | | | 16 | | | 6 | Kirkby Stephen | Nine Standards (8M/1801ft) | 1 Jan 13 |
| ZFL | 86:21 | | | | 33 | | | 9 | Silecroft | Black Combe (8.1M/3281ft) | 2 Mar 13 |
| ZFL | 1:51:22 | | | | 11 | | | 5 | Stair | Anniversary Waltz (11.5M/3599ft) | 20 Apr 13 |
| ZFL | 3:43:33 | | | | 69 | | | 25 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| 2012 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 61:29 | | | | 21 | | | 9 | Garstang | Guy's 10 | 2 Dec 12 |
| ZXC | 34:50 | | | | 23 | | | 8 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| 2011 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:41 | | | | 32 | | | 8 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZFL | 3:39:26 | | | | 68 | | | 16 | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |
| 2010 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:25 | | | | 13 | | | 3 | Blackpool | Mid Lancs League | 16 Jan 10 |
| ZXC | 33:15 | | | | 14 | | | 2 | Hyndburn | Mid Lancs League | 13 Feb 10 |
| 2009 V40 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 33:49 | | | | 147 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| HMMT | 80:49 | | | | 3 | | | 1 | Grange-over-Sands | Cross Bay Challenge 13.1 | 16 Aug 09 |
| 20M | 2:02:16 | | | | 14 | | | 4 | Lancaster | Trimpell 20 | 15 Mar 09 |
| ZXC | 34:32 | | | | 18 | | | 2 | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 34:55 | | | | 10 | | | 2 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 36:53 | | | | 6 | | | 2 | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 37:17 | | | | 7 | | | 4 | Blackburn | Mid Lancs League | 14 Mar 09 |
| ZFL | 29:05 | | | | 3 | | | 1 | Darwen | Aggie's Staircase 3.8M/1150ft | 25 Jun 09 |
| ZFL | 31:34 | | | | 2 | | | 1 | Chipping | Paddy's Pole 4.5M/1100ft | 2 Jun 09 |
| ZFL | 38:04 | | | | 1 | | | 1 | Quernmore | Clougha Pike 5M/1250ft | 20 Jun 09 |
| ZFL | 38:36 | | | | 3 | | | 2 | Milnethorpe | Beetham Sports 5.75M/927ft | 8 Aug 09 |
| ZFL | 39:18 | | | | 1 | | | 1 | Warton | Warton Cragg 5.8M/900ft | 10 Jul 09 |
| ZFL | 39:34 | | | | 3 | | | | Bleasdale | Bleasdale Circle 5M/1250ft | 28 Feb 09 |
| ZFL | 46:30 | | | | 3 | | | 1 | Wray | Wray Caton Moor 6.75M/1100ft | 4 May 09 |
| ZFL | 48:53 | | | | 1 | | | 1 | Clitheroe | Hodder Valley 7 | 12 Sep 09 |
| ZFL | 52:31 | | | | 3 | | | | Clitheroe | Bolton by Bowland (8M/800ft) | 6 Dec 09 |
| ZFL | 69:33 | | | | 3 | | | 2 | Chipping | Fiendsdale 7.5M/2500ft | 21 Mar 09 |
| ZFL | 74:34 | | | | 2 | | | 2 | Staveley | Puma Garburn 24km | 6 Jun 09 |
| 2008 V35 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:35 | | | | 66 | | | 5 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10M | 58:10 | | | | 12 | | | 2 | Bilsborrow | Guy's 10 | 7 Dec 08 |
| SHORTHM | 76:03 | | | | 5 | | | 1 | Lancaster | Pete Bland Sports Half Marathon (Short) | 7 Sep 08 |
| ZMT | 87:33 | | | | 9 | | | 2 | Dent | Dentdale Run | 8 Mar 08 |
| ZXC | 35:32 | | | | 15 | | | | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 36:04 | | | | 15 | | | 3 | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 39:29 | | | | 15 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZFL | 32:04 | | | | 2 | | | | Chipping | Paddy's Pole Race (4.5M/1100ft) | 3 Jun 08 |
| ZFL | 46:04 | | | | 4 | | | | Wray | Wray Caton Moor Race | 5 May 08 |
| ZFL | 81:01 | | | | 5 | | | | Tebay | Tebay Fell Race | 11 Jun 08 |
| 2007 V35 Bowland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:32 | | | | 10 | | | | Dent | Dentdale Run 14 | 10 Mar 07 |
| ZXC | 35:27 | | | | 117 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 35:27 | | | | 14 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 36:15 | | | | 13 | | | | Burnley | Mid Lancashire League | 10 Nov 07 |