Macgregor Cox

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Club:Aldershot, Farnham & District/Cambridge Uni
Gender:Male
Age Group:U23
County:Surrey
Region:South East
Nation:England
Lead Coach:Mick Woods

About Login
coxmacgregor@gmail.com https://www.facebook.com/ATcoxy61

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:00.72:00.7
15003:52.653:52.654:11.94:13.64:18.265:09.6
Mile4:38.524:38.52
30008:29.688:29.689:02.769:00.159:43.16
500014:54.1314:54.13
parkrun16:5516:5517:27
10K33:3233:32

Performances Submit
2008 2012 2013 2014 2015 2016 2017

2017 U23 Aldershot, Farnham & District/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:00.72AAldershotSweatshop Southern Athletics League Division 2W19 Aug 17
15003:52.657CLoughboroughBMC Grand Prix8 Jul 17
15003:55.265GWatfordBMC Grand Prix24 Jun 17
15004:03.132SCambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
15004:04.14CambridgeCambridge University AC Sports6 May 17
15004:05.91AAldershotSweatshop Southern Athletics League Division 2W19 Aug 17
15004:07.19115WatfordWatford Open Graded Meeting3 May 17
30008:29.6833WatfordWatford Open Graded Meeting28 Jun 17
30008:40.83104WatfordWatford Open Graded Meeting26 Jul 17
30008:42.18CambridgeCambridge Distance Evening9 Jun 17
30008:48.9883WatfordWatford Open Graded Meeting19 Apr 17
30008:58.39162WatfordWatford Open Graded Meeting5 Apr 17
500014:54.13147WimbledonHercules Wimbledon AC 5000m Festival Night23 Aug 17
500015:05.406CambridgeAchilles v Tokyo University6 Aug 17
5KXCL16:4422L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
5.08KL16:247L12Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.25KL15:055L6Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL18:0726L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
7.8KXC25:0123Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
ZXC38:4310RoehamptonOxford v Cambridge Varsity Match2 Dec 17
2016 U23 Aldershot, Farnham & District/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:11.92CambridgeCambridge University AC Sports30 Apr 16
Mile4:38.524SOxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
30009:02.7642WatfordWatford Open Graded Meeting6 Apr 16
4.25KL13:478L4GravesendSouthern Men's 12-Stage Relays20 Mar 16
5KXCL16:09114MansfieldECCA Saucony English National Relay Championships5 Nov 16
5.88KL18:3138L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6KL18:126L3BedfordSouthern Men's 6-Stage Relays25 Sep 16
6.1KXC21:494DorkingSurrey County Championships10 Jan 16
4MMT23:11214PeelIsle of Man Easter Festival Peel Hill26 Mar 16
7.3KXC25:3819GloucesterBUCS Championships6 Feb 16
8KXC27:0621StevenageStart Fitness Metropolitan League12 Nov 16
8KXC28:1014Parliament HillSouth of England Championships30 Jan 16
10K33:32225Port ErinIsle of Man Easter Festival of Running 10K25 Mar 16
10K36:04371London Victoria ParkMiddlesex 10K4 Sep 16
10KXC32:269Bury St EdmundsRAF vs Eastern Counties vs Cambridge University22 Oct 16
10KXC39:0825Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC40:5216Wimbledon CommonOxford v Cambridge Varsity Match3 Dec 16
2015 U23 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:13.62AWimbledonSweatshop Southern Athletics League Division 3SW20 Jun 15
15004:17.064KingstonSurrey County Championships24 May 15
15004:19.62ABrauntonSweatshop Southern Athletics League Division 3SW25 Apr 15
30009:00.1582WatfordWatford Open Graded Meeting3 Jun 15
30009:00.8582WatfordWatford Open Graded Meeting1 Jul 15
30009:07.67122WatfordWatford Open Graded Meeting9 Sep 15
parkrun16:555Bushy ParkBushy Park parkrun # 56711 Apr 15
5.053KL17:0715L8Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC29:2440BrightonSouth of England AA Championships24 Jan 15
10KXC38:0972Parliament HillECCA Saucony English National Championships21 Feb 15
7.5MXC45:2314TonbridgeSouth of Thames 7.5M Championships19 Dec 15
ZXC20:128CroydonSurrey County Championships3 Jan 15
ZXC30:36328ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC31:2820StevenageStart Fitness Metropolitan League7 Nov 15
ZXC38:539RAF WitteringRAF v Eastern Counties v Cambridge Match24 Oct 15
ZXC42:5016Wimbledon CommonOxford v Cambridge Varsity Match5 Dec 15
2014 U20 Waverley
EventPerfPosVenueMeetingDate
15004:18.264KingstonSurrey County Schools' Championships14 Jun 14
parkrun17:275GuildfordGuildford parkrun # 13825 Dec 14
parkrun18:4211GuildfordGuildford parkrun # 9822 Feb 14
ZXC20:2834SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC25:2911ReigateSurrey Schools' Championships18 Jan 14
ZXC34:19336BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXCNT15Staunton Country ParkSouthern Cross Country League2 Mar 14
2013 U20 Surrey Schs
EventPerfPosVenueMeetingDate
30009:43.168KingstonSurrey Schools' Championships8 Jun 13
6MXC35:498ReigateReigate Holly Run Open15 Dec 13
10KNAD37:5337:528RichmondCapital Runners Richmond Park 10K11 Aug 13
ZXC24:5113ReigateSurrey Schools' Championships2 Feb 13
ZXCNT5Lord Wandsworth CollegeSouthern Cross Country League29 Dec 13
2012 U17 Surrey Schs
EventPerfPosVenueMeetingDate
7MMT46:3810NewportNewport to Ryde 77 Apr 12
ZXC21:0424ReigateSurrey Schools' Championships21 Jan 12
ZXC38:33114ReigateReigate Holly Run Races16 Dec 12
2008 U13 Surrey Schs
EventPerfPosVenueMeetingDate
15005:09.6BirminghamNational Prep Schools30 Jun 08
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232017226
800ALL2017855
1500U202014332
1500ALL20141220
1500ALL2015970
1500U232015212
1500U232016216
1500ALL2016830
1500U23201760
1500ALL2017183
3000U232015118
3000ALL2015524
3000U232016148
3000ALL2016598
3000U23201745
3000ALL2017174
5000U23201747
5000ALL2017188
parkrunU202014305
parkrunALL20142856
parkrunALL20151660
parkrunU202015202
parkrunU20AT905
parkrunALLAT4796
parkrunALLAT4796
10KU20201663
10KU232016246
10KALL2016835