Ellie Monks

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Club:Southampton
Gender:Female
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:Peter Haynes2015-
Previous Lead:Ellie Monks2015-2015
Previous Lead:Steven Phillips2014-2015

Best known performances
EventPB20162015201420132012201120102009200820072006
8002:22.032:24.82:23.102:22.03
15004:47.34:47.34:54.175:04.054:51.96
300010:08.0310:08.0310:17.1510:23.2110:15.510:22.53
500017:59.4818:07.2018:06.8717:59.48
5K17:1917:1917:46
parkrun17:4618:0217:4617:5518:1018:10
5M29:0329:0329:19
10K36:0636:3536:0636:2638:52
10M60:2560:2564:46
EventPB20162015201420132012201120102009200820072006
HM81:3481:3481:4281:59

Performances Submit
2012 2013 2014 2015 2016

2016 SEN Southampton
EventPerfPosVenueMeetingDate
8002:24.81nsWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
15004:47.31AWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
15004:50.222BSouthamptonUK Women's League Division 23 Jul 16
300010:08.0372BasingstokeHampshire Grand Prix20 Jul 16
300010:09.50241WatfordWatford Open Graded Meeting27 Jul 16
300010:18.34ASouthamptonUK Women's League Division 23 Jul 16
300010:42.42ASouthamptonSweatshop Southern Athletics League Division 120 Aug 16
500018:07.202ABasingstokeSweatshop Southern Athletics League Division 121 May 16
4.5KL16:169L1BedfordSouthern Women's 4-Stage Relays25 Sep 16
5K17:19211PortsmouthLakeside 5K Series25 May 16
5K17:38172PortsmouthLakeside 5K Series29 Jun 16
5K17:44221PortsmouthLakeside 5K Series27 Apr 16
5K17:5551GosportGosport 5K Summer Series12 Jul 16
5K18:15242PortsmouthLakeside 5K Series24 Aug 16
5KXC20:034ReadingAlton Sports Hampshire League16 Jan 16
parkrun18:022321PoolePoole parkrun # 28113 Aug 16
parkrun18:251221SouthamptonSouthampton parkrun # 2009 Apr 16
6.09KXC22:3913BournemouthAlton Sports Hampshire League12 Nov 16
7.2KL23:134L4GravesendSouthern Women's 6-Stage Relays20 Mar 16
7.85KXC30:455BotleyHampshire County Championships9 Jan 16
8KXC32:1421Parliament HillSouth of England Championships30 Jan 16
8KXC32:4529Castle DoningtonECCA Saucony English National Championships27 Feb 16
8KXC34:21101BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5M29:0329:03241RomseyRomsey 524 Jan 16
5M29:2529:2381ExburyExbury Gardens 53 Apr 16
5M29:5329:51391OvertonOverton 54 Sep 16
5M29:5529:54835PortsmouthVictory 54 Dec 16
5.38ML32:268L4Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
10K36:3636:35351OxfordOxford Town & Gown 10K15 May 16
10K36:4636:461258ChichesterChichester Priory 10K7 Feb 16
10K37:1937:19231PortsmouthPortsmouth D-Day 10K5 Jun 16
10M60:2660:2524EWPortsmouthGreat South Run 1023 Oct 16
HM81:3681:34511GosportGosport Half Marathon20 Nov 16
HM81:5981:57201BlackfieldSolent Half Marathon9 Oct 16
ZXC23:479WinchesterAlton Sports Hampshire League15 Oct 16
2015 SEN Southampton
EventPerfPosVenueMeetingDate
8002:23.103BDerbyUK Women's League Division 110 May 15
15004:54.176ADerbyUK Women's League Division 110 May 15
300010:17.15191WatfordWatford Open Graded Meeting6 May 15
500018:06.8715SouthamptonHampshire Athletics Grand Prix23 Aug 15
3.851KL13:4213L1AldershotSouthern Women's 4-Stage Relays19 Sep 15
4.315KL15:3514L2Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
5K17:46321BristolAztec West Fast 5K29 Sep 15
parkrun17:461221PoolePoole parkrun # 24919 Dec 15
5.14KL18:3111L3Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
10K36:1036:06866ChichesterChichester Priory 10K8 Feb 15
ZXC21:134ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC23:283WinchesterAlton Sports Hampshire League10 Oct 15
ZXC30:377EastleighHampshire County Championships3 Jan 15
2014 SEN Southampton
EventPerfPosVenueMeetingDate
15005:04.055BSwanseaUK Women's League Premier Division10 May 14
300010:23.214ASwanseaUK Women's League Premier Division10 May 14
300010:23.351PortsmouthHampshire County Championships25 May 14
300010:23.41BSouthamptonSweatshop Southern Athletics League Division 121 Jun 14
3.851KL13:568L2AldershotSouthern Women's 4 Stage Relays20 Sep 14
parkrun17:55911SouthamptonSouthampton parkrun # 8822 Feb 14
parkrun17:55511SouthamptonSouthampton parkrun # 9512 Apr 14
parkrun18:10611SouthamptonSouthampton parkrun # 11026 Jul 14
5.053KL18:04 3L2Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
8KXC30:2734BirminghamInter County Championships8 Mar 14
10K36:3036:261317EastleighB&Q Eastleigh 10K23 Mar 14
HM81:4481:42854GosportGosport Half Marathon16 Nov 14
HM84:2784:26261BlackfieldSolent Half Marathon28 Sep 14
ZXC20:175SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC20:563BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC21:428ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC24:3513WinchesterHampshire League11 Oct 14
ZXC31:054EastleighHampshire County Championships4 Jan 14
2013 SEN Southampton
EventPerfPosVenueMeetingDate
8002:22.031BStevenageSweatshop Southern Athletics League Division 120 Apr 13
8002:22.843AAbingdonSweatshop Southern Athletics League Division 120 Jul 13
15004:51.961ASouthamptonSweatshop Southern Athletics League Division 110 Aug 13
15004:53.511BAbingdonSweatshop Southern Athletics League Division 120 Jul 13
15004:55.441BStevenageSweatshop Southern Athletics League Division 120 Apr 13
300010:15.52PortsmouthHampshire County Championships26 May 13
300010:16.181ASouthamptonSweatshop Southern Athletics League Division 110 Aug 13
300010:17.424ASouthamptonUK Women's League Division 19 Jun 13
3.851KL13:499L2AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.819KL17:4513L2Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
parkrun18:10811SouthamptonSouthampton parkrun # 7928 Dec 13
5M29:1929:19151RomseyRomsey 527 Jan 13
10K38:52313LordshillLordshill 10K30 Jun 13
10M64:46c1656PortsmouthBupa Great South Run 1027 Oct 13
HM81:59c15217BristolBristol Half Marathon15 Sep 13
ZXC20:105SalisburyHampshire League9 Feb 13
ZXC22:142PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC22:174GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC30:527EastleighHampshire County Championships5 Jan 13
ZXC31:4517Parliament HillSouthern Championships16 Feb 13
ZXC32:16163BirminghamInter Counties Championships9 Mar 13
2012 SEN Southampton
EventPerfPosVenueMeetingDate
300010:22.532BrightonBAL Super8 Cup 2012 Women21 Jul 12
300010:23.066AHendonUK Women's League Division 130 Jun 12
300010:23.592AMilton KeynesSouthern Athletics League Division 11 Sep 12
300010:32.51ASouthamptonSouthern Athletics League Division 119 May 12
300010:44.01AAndoverSouthern Athletics League Division 121 Apr 12
500017:59.4811BedfordBMC Grand Prix Final25 Aug 12
3.851KL13:558L3AldershotSouthern Road Relays (SW/U17M)22 Sep 12
parkrun18:1091SouthamptonSouthampton parkrun # 228 Dec 12
parkrun18:49172SouthamptonSouthampton parkrun # 17 Jul 12
ZXC23:044BasingstokeHampshire League1 Dec 12
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2013588
800ALL2015704
800ALL2016938
1500ALL2013487
1500ALL20141007
1500ALL2015595
1500ALL2016395
3000ALL2012251
3000ALL2013218
3000ALL2014287
3000ALL2015246
3000ALL2016194
5000ALL2012103
5000ALL2015114
5000ALL2016141
5KALL2015120
5KALL201665
parkrunALL2012128
parkrunALL2013140
parkrunALL2014118
parkrunALL201586
parkrunALL2016154
parkrunALLAT306
5MALL201343
5MALL201622
10KALL2013484
10KALL2014143
10KALL2015133
10KALL2016162
10MALL2013150
10MALL201645
HMALL2013122
HMALL2014117
HMALL2016125