Mark Cage

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Club:City of York
Gender:Male
Date of Birth:22/11/1990
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Ian WilcockDistance2015-
Other Coach:Geoffrey BarracloughSprints2015-
Previous Lead:Stephen Wymark2007-2012

About Login
• city of york • middle distance runner • hurlder • yorkshire 400mh champion 2016

Best known performances
EventPB201620152014201320122011201020092008200720062005
10012.57/12.412.5712.412.76
15019.319.3
20024.9524.9525.525.326.67
30039.78i39.78i39.80i41.1
40053.9253.9255.657.158.8
6001:33.39i1:33.39i1:33.7i
8002:03.942:03.942:10.232:35.22:17.2
15004:30.894:30.894:40.1i5:52.2
300010:34.010:34.011:33.6
EventPB201620152014201320122011201020092008200720062005
500024:02.924:02.9
60H11.5i11.5i
80HU15M14.814.8
110H19.5819.95/19.820.16/19.723.4/22.6w21.119.5819.9
110HU20M20.07/19.520.07/19.919.5
200H35.735.7
400H60.6060.6065.00/62.578.167.263.562.068.0
400HU17M65.91/61.765.91/64.861.7
1500SC5:28.55:28.5
EventPB201620152014201320122011201020092008200720062005
2000SC7:24.67:24.6
3000SC11:28.9111:56.812:26.511:28.91
PV2.202.202.102.20
LJ4.694.69
TJ10.489.109.9110.48
5K17:4917:4918:53
parkrun17:5517:55
10K37:5237:5238:11
HM98:2098:201:53:54a

Performances Submit
2005 2006 2007 2008 2009 2010 2013 2015 2016

2016 SEN City of York
EventPerfPosVenueMeetingDate
10012.57-0.922YorkCity of York Open3 Sep 16
20024.95-0.732YorkCity of York Open3 Sep 16
20025.005CleckheatonWest Yorkshire League4 Sep 16
30039.78i410SheffieldNorthern Athletics Open Meeting3 Dec 16
40053.924CudworthYorkshire County Championships14 May 16
40054.13ScunthorpeHumberside League23 Jul 16
40054.3932WakefieldDouglas Bedford Memorial Open Meeting11 Sep 16
40054.63BYorkNorth of England League Division 2E7 May 16
40054.922HullKingston upon Hull Spring Open Meeting10 Apr 16
40055.03WarringtonWarrington AC George Edwards Memorial Open - limited field events only3 Apr 16
40055.02BMorpethNorth of England League Division 2E3 Jul 16
40055.023h2CudworthYorkshire County Championships14 May 16
40055.074CleckheatonWest Yorkshire League4 Sep 16
40055.165GatesheadGateshead Tartan Games Open28 Aug 16
40056.122YorkBenenden Summer League24 Apr 16
40056.32BDoncasterNorth of England League Division 2 Promotion Match20 Aug 16
40056.38i5h5SheffieldNorthern Athletics U17 / U20 / Senior Championships16 Jan 16
6001:33.39i35SheffieldNorthern Athletics Open Meeting3 Dec 16
8002:03.9421CleckheatonWest Yorkshire League22 Jun 16
8002:04.2125StretfordTrafford AC Grand Prix7 Jun 16
8002:06.641DoncasterDoncaster AC Open Meeting9 Apr 16
8002:06.82YorkBenenden Summer League18 Jun 16
8002:07.617h2SportcityNorthern Senior & U20 Championships12 Jun 16
8002:08.24AGatesheadNorth of England League Division 2E5 Jun 16
8002:08.96i6h3SheffieldNorthern Athletics U17 / U20 / Senior Championships17 Jan 16
8002:10.12GrimsbyCleethorpes AC Open30 May 16
8002:10.83i31SheffieldFinish Line Open2 Jan 16
15004:30.893CleckheatonWest Yorkshire League4 May 16
15004:38.204AGatesheadNorth of England League Division 2E5 Jun 16
15004:38.404CleckheatonWest Yorkshire League13 Jul 16
15004:39.43BMiddlesbroughNorth of England League Division 2E6 Aug 16
15004:40.671YorkBenenden Summer League24 Apr 16
300010:34.05GrimsbyDenis Lumbard Memorial Open24 Sep 16
110H19.84AMorpethNorth of England League Division 2E3 Jul 16
110H19.95-1.04AGatesheadNorth of England League Division 2E5 Jun 16
110H20.02AMiddlesbroughNorth of England League Division 2E6 Aug 16
110H20.14ADoncasterNorth of England League Division 2 Promotion Match20 Aug 16
110H20.321.62CudworthYorkshire County Championships15 May 16
110H20.52NottinghamNotts AC Spring Spruce Open2 Apr 16
110H20.61HullHumberside League17 Apr 16
400H60.601WakefieldDouglas Bedford Memorial Open Meeting11 Sep 16
400H61.291CudworthYorkshire County Championships15 May 16
400H61.33AYorkNorth of England League Division 2E7 May 16
400H61.42AMiddlesbroughNorth of England League Division 2E6 Aug 16
400H62.73AMorpethNorth of England League Division 2E3 Jul 16
400H62.91ADoncasterNorth of England League Division 2 Promotion Match20 Aug 16
400H63.582GatesheadGateshead Tartan Games Open28 Aug 16
400H64.71WarringtonWarrington AC George Edwards Memorial Open - limited field events only3 Apr 16
400H65.904NottinghamNotts AC Spring Spruce Open2 Apr 16
PV2.202AGatesheadNorth of England League Division 2E5 Jun 16
PV2.102BMorpethNorth of England League Division 2E3 Jul 16
PV2.103BDoncasterNorth of England League Division 2 Promotion Match20 Aug 16
2MXCL12:0225L4SheffieldNorthern Counties Relay Championships22 Oct 16
5K17:49431YorkYork Millennium Bridge 5K10 Aug 16
5KL18:3475DouglasIsle of Man Easter Festival 5K Relay27 Mar 16
5KXCL19:081102MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun17:557YorkYork parkrun # 19119 Mar 16
parkrun18:0411GooleGoole parkrun # 5516 Jul 16
parkrun18:0521GooleGoole parkrun # 668 Oct 16
parkrun18:0761YorkYork parkrun # 21819 Nov 16
parkrun18:182GooleGoole parkrun # 4921 May 16
parkrun19:0531DewsburyDewsbury parkrun # 23426 Nov 16
parkrun19:2051DewsburyDewsbury parkrun # 1965 Mar 16
4MMT27:43104PeelIsle of Man Easter Festival Peel Hill26 Mar 16
10K37:5293Port ErinIsle of Man Easter Festival of Running 10K25 Mar 16
10KXC39:1974WakefieldWest Yorkshire League2 Oct 16
10.2KXC44:2224ScunthorpeScunthorpe Annual Open13 Nov 16
10.4KXC47:29144RiponYorkshire County Championships9 Jan 16
12KXC57:25784Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC60:46338BlackburnNorthern Championships30 Jan 16
ZXC43:4567LeedsWest Yorkshire League30 Oct 16
2015 SEN Kingston upon Hull
EventPerfPosVenueMeetingDate
10012.443YorkCity of York AC Open5 Sep 15
10012.51h2GrimsbyHumberside League25 Jul 15
20025.542YorkCity of York AC Open5 Sep 15
20025.83GrimsbyHumberside League25 Jul 15
30039.80i512SheffieldNorthern Athletics Open Meeting5 Dec 15
40055.62WarringtonWarrington AC Terry Davies Memorial Open23 Aug 15
40056.16YorkYork Benenden Health Summer League16 Aug 15
40056.72GrimsbyDenis Lumbard Memorial Open26 Sep 15
40058.07YorkYork Benenden Health Summer League19 Jul 15
40061.46LeedsLeeds City Open9 May 15
6001:33.7i66SheffieldNorthern Athletics Open Meeting5 Dec 15
8002:10.2337StretfordTrafford AC Grand Prix11 Aug 15
8002:12.03York (U)Benenden Summer League Meeting 42 Aug 15
8002:12.4277StretfordTrafford AC Grand Prix21 Jul 15
8002:12.8868StretfordTrafford AC Grand Prix30 Jun 15
8002:13.41YorkYork Benenden Health Summer League4 Jul 15
8002:13.52GrimsbyDenis Lumbard Memorial Open26 Sep 15
8002:13.82GrimsbyHumberside League25 Jul 15
8002:14.426h1SportcityNorthern Athletics U20 / Senior Championships14 Jun 15
8002:15.062YorkYork Benenden Health Summer League20 Jun 15
8002:16.977CudworthYorkshire County Champioinships24 May 15
8002:17.93BCleckheatonNorth of England League Division 2E12 Jul 15
8002:23.42GrimsbyHumberside League25 Apr 15
8002:23.462LeedsLeeds City Open9 May 15
8002:28.37HullKingston upon Hull Spring Open Meeting12 Apr 15
15004:40.1i62SheffieldNorth Yorkshire Open20 Dec 15
15004:45.62YorkYork Benenden Health Summer League20 Jun 15
15004:46.53York (U)Benenden Summer League Meeting 42 Aug 15
15004:47.02YorkYork Benenden Health Summer League16 Aug 15
15004:49.01YorkYork Benenden Health Summer League4 Jul 15
15004:50.22YorkYork Benenden Health Summer League19 Jul 15
60H11.5i1SheffieldNorth Yorkshire Open20 Dec 15
110H19.71YorkYork Benenden Health Summer League16 Aug 15
110H20.12BMiddlesbroughNorth of England League Division 2E8 Aug 15
110H20.12YorkCity of York AC Open5 Sep 15
110H20.160.51StretfordTrafford AC Grand Prix28 Jul 15
110H20.31York (U)Benenden Summer League Meeting 42 Aug 15
110H20.31WarringtonWarrington AC Terry Davies Memorial Open23 Aug 15
110H20.62ACleckheatonNorth of England League Division 2E12 Jul 15
110H20.81GrimsbyHumberside League25 Jul 15
110H22.31GrimsbyHumberside League25 Apr 15
400H62.51NelsonPendle AC Open6 Sep 15
400H62.71WarringtonWarrington AC Terry Davies Memorial Open23 Aug 15
400H64.62BMiddlesbroughNorth of England League Division 2E8 Aug 15
400H65.001StretfordTrafford AC Grand Prix28 Jul 15
400H67.51BCleckheatonNorth of England League Division 2E12 Jul 15
400H69.078SportcityNorthern Athletics U20 / Senior Championships14 Jun 15
400H69.152CudworthYorkshire County Champioinships24 May 15
400H70.35AMorpethNorth of England League Division 2E3 May 15
400H72.522LeedsLeeds City Open9 May 15
400H73.23HullKingston upon Hull Spring Open Meeting12 Apr 15
3000SC11:56.82BMiddlesbroughNorth of England League Division 2E8 Aug 15
3000SC12:03.23AMorpethNorth of England League Division 2E3 May 15
PV2.101BCleckheatonNorth of England League Division 2E12 Jul 15
PV2.102BMiddlesbroughNorth of England League Division 2E8 Aug 15
TJ9.103BCleckheatonNorth of England League Division 2E12 Jul 15
2MXCL12:2541L1SheffieldNorthern Counties Relay Championships17 Oct 15
5K18:53681YorkYork Millennium Bridge 5K12 Aug 15
5KXCL18:5687L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
6.6KL25:1565L5BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
10K38:1110HaltempriceHaltemprice RRC 10K25 Oct 15
10K39:5839:5752RoystonBarnsley 10K29 Nov 15
10K40:1840:1650DoncasterCusworth 10K4 Oct 15
HM1:41:56a98:202237Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
ZXC29:4368KeighleyWest Yorkshire League14 Nov 15
ZXC38:1081LeedsWest Yorkshire League6 Dec 15
2013 SEN Kingston upon Hull
EventPerfPosVenueMeetingDate
8002:35.26BPrestonNorth of England League Division 19 Jun 13
15005:52.25BPrestonNorth of England League Division 19 Jun 13
500024:02.95BLeighNorth of England League Division 15 May 13
400HNS76.73HullHumberside County Championships25 May 13
110H22.6w2.92HullHumberside County Championships25 May 13
110H23.45ALeighNorth of England League Division 15 May 13
110H25.25APrestonNorth of England League Division 19 Jun 13
110H25.40.04ASportcityNorth of England League Division 17 Jul 13
200H35.75GrimsbyCleethorpes AC Open Meeting27 May 13
400H78.14ALeighNorth of England League Division 15 May 13
2010 U23 Kingston upon Hull
EventPerfPosVenueMeetingDate
110H21.14ARotherhamNorthern League 2EC4 Jul 10
110H21.42BHullNorthern League 2EC5 Jun 10
400H67.23BHullNorthern League 2EC5 Jun 10
400H70.15BRotherhamNorthern League 2EC4 Jul 10
HM1:53:54a1:53:547934Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
2009 U20 Kingston upon Hull
EventPerfPosVenueMeetingDate
10012.7611HullKingston upon Hull Open12 Apr 09
15019.382ScunthorpeScunthorpe & District Winter Warm-up29 Mar 09
30041.14ScunthorpeScunthorpe & District Winter Warm-up29 Mar 09
40057.13BRotherhamNational Junior Athletic League Humber26 Jul 09
40058.53BRotherhamNational Junior Athletic League Humber26 Apr 09
40059.06AHullNational Junior Athletic League Humber24 May 09
8002:17.23BHullNational Junior Athletic League Humber14 Jun 09
300011:33.65ARotherhamNational Junior Athletic League Humber26 Jul 09
110H19.58-0.33BStretfordNorth of England League - Cup Final12 Sep 09
110H20.43BGranthamNorth of England League Division 2EC5 Jul 09
110H20.53BDon ValleyNorth of England League Division 2EC2 Aug 09
110HU20M19.92AHullNational Junior Athletic League Humber14 Jun 09
110HU20M20.071WakefieldDouglas Bedford Memorial Open13 Sep 09
110HU20M20.22ARotherhamNational Junior Athletic League Humber26 Apr 09
110HU20M21.23ARotherhamNational Junior Athletic League Humber26 Jul 09
400H63.52AHullNational Junior Athletic League Humber14 Jun 09
400H64.02BGranthamNorth of England League Division 2EC5 Jul 09
400H64.42ARotherhamNational Junior Athletic League Humber26 Apr 09
400H65.33ARotherhamNational Junior Athletic League Humber26 Jul 09
400H65.42AHullHumberside League15 Aug 09
400H65.71WakefieldDouglas Bedford Memorial Open13 Sep 09
400H66.33MansfieldMansfield Open29 Aug 09
400H68.32BDoncasterNorth of England League Division 2EC6 Jun 09
400H70.54AHullNational Junior Athletic League Humber24 May 09
3000SC12:26.52BDoncasterNorth of England League Division 2EC6 Jun 09
TJ9.915BDon ValleyNorth of England League Division 2EC2 Aug 09
ZXC20:183BeverleyKingston upon Hull Cross Country8 Nov 09
ZXC25:465Beverley Westwood Humberside County Championships11 Jan 09
ZXC36:33178NottinghamInter Counties7 Mar 09
2008 U20 Kingston upon Hull
EventPerfPosVenueMeetingDate
20025.31.45HullHumberside Championships10 May 08
20025.77BCudworthNorth of England Divisional Promotion Match31 Aug 08
20026.132RotherhamRotherham Open6 Apr 08
110H19.92BCudworthNorth of England Divisional Promotion Match31 Aug 08
110H20.22BSheffield (W)North of England League Division 2EC6 Jul 08
110HU20M19.51YorkInter County Schools Meeting21 Jun 08
400H62.0RotherhamNational Junior Athletic League - Humber27 Jul 08
400H62.85AWiganNational Junior Athletic League - Northern Promotion7 Sep 08
400H63.8HullNorth of England League Division 2EC3 May 08
400H63.8WakefieldNational Junior Athletic League - Humber29 Jun 08
400H64.0HullNJAL Humber Round 127 Apr 08
400H64.1ScunthorpeNational Junior Athletic League - Humber25 May 08
400H64.63BSheffield (W)North of England League Division 2EC6 Jul 08
400H65.03YorkInter County Schools Meeting21 Jun 08
1500SC5:28.52RotherhamRotherham Open6 Apr 08
2000SC7:24.6WiganNational Junior Athletic League - Northern Promotion7 Sep 08
3000SC11:28.917AManchester (SC)North of England Inter-Club Cup Final13 Sep 08
LJ4.694YorkInter County Schools Meeting21 Jun 08
TJ10.485BCudworthNorth of England Divisional Promotion Match31 Aug 08
TJ10.341YorkInter County Schools Meeting21 Jun 08
ZXC24.17130LeedsNorthern Championships26 Jan 08
ZXC18:47256Alton TowersEnglish National Championships23 Feb 08
ZXC22:117GrimsbyHumberside Championships6 Jan 08
ZXC25:28243NottinghamInter Counties Championships15 Mar 08
ZXC28:37327LiverpoolEnglish Schools' Championships8 Mar 08
2007 U17 Kingston upon Hull
EventPerfPosVenueMeetingDate
20026.674HullKingston Upon Hull AC Open8 Apr 07
40058.84BRotherhamNational Junior League Humber29 Apr 07
400H68.03RotherhamNational Junior League Humber29 Apr 07
400HU17M64.8MacclesfieldUKA Young Athletes League Northern Premier24 Jun 07
400HU17M65.2GrimsbyUKA Young Athletes League Northern Premier3 Jun 07
400HU17M65.8HullUKA Young Athletes League Northern Premier20 May 07
400HU17M65.91LeedsNorth of England U17/U15 Championships26 May 07
400HU17M67.0GatesheadUKA Young Athletes League Northern Premier6 May 07
400HU17M67.2HullHumberside County Schools Championships9 Jun 07
PV2.205HullKingston Upon Hull AC Open8 Apr 07
ZRD8:585YorkYork Millenium Bridge 5K7 Aug 07
ZXC22.36154ManchesterNorthern Cross Country Championships27 Jan 07
ZXC19:5733BeverleyKingston Upon Hull AC Cross Country18 Nov 07
ZXC22:36154ManchesterNorthern Cross Country Championships27 Jan 07
ZXC27:3933ScunthorpeQuibell Park Meet11 Nov 07
2006 U17 Kingston upon Hull
EventPerfPosVenueMeetingDate
400HU17M61.7HullUKA Young Athletes League Northern Premier25 Jun 06
ZXC14.22139BlackburnNorthern Cross Country Championships28 Jan 06
2005 U15 Kingston upon Hull
EventPerfPosVenueMeetingDate
80HU15M14.83WakefieldOpen Medals And Championships18 Sep 05
Total Performances: 224
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20161246
400HU202009143
400HALL2015278
400HALL2016182
5KALL20153980
5KALL20162420
10KALL20164838