| 2012 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 6 | | | 1 | Preston | Preston parkrun 5K Event 15 | 18 Aug 12 |
| 4MNAD | 24:03 | | | | 26 | | | 3 | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 4.5MNAD | 27:56 | | | | 37 | | | 4 | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 2011 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5M | 25:45 | | | | 19 | | | 2 | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 4.78M | 29:20 | | | | 15 | | | 3 | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 5M | 28:59 | | | | 15 | | | 3 | Lytham St. Anne's | Inter-Club Grand Prix | 5 May 11 |
| 9.8KXC | 39:28 | | | | 275 | | | 24 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 35:46 | | | | 41 | | | 10 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 36:54 | | | | 36 | | | 9 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 43:50 | | | | 47 | | | 4 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| 2010 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 17:26 | | | | 23 | L4 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5K | 17:29 | | | | 12 | | | 2 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 17:40 | | | | 7 | | | 2 | Blackpool | Blackpool Autumn 5K | 12 Sep 10 |
| 5.6KL | 19:11 | | | | 32 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 28:13 | | | | 10 | | | 2 | Lytham St. Annes | Green Drive 5 | 17 Oct 10 |
| 5M | 28:51 | | | | 18 | | | 2 | Lytham | Inter Club Grand Prix | 13 May 10 |
| 9.8KXC | 35:43 | | | | 175 | | | 5 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 35:23 | | | | 8 | | | 1 | Preston | Run Preston 10K | 26 Sep 10 |
| ZRD | 22:29 | | | | 18 | | | 2 | Blackpool | Blackpool Inter-Club Race | 7 Apr 10 |
| ZRD | 23:08 | | | | 15 | | | 2 | Worden Park | Inter Club Grand Prix | 1 Sep 10 |
| ZXC | 35:25 | | | | 44 | | | 8 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 35:39 | | | | 36 | | | 5 | Rossendale | Red Rose League | 20 Nov 10 |
| ZXC | 36:47 | | | | 17 | | | 2 | Hyndburn | Red Rose League | 23 Oct 10 |
| ZXC | 43:03 | | | | 57 | | | 16 | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXCL | 18:03 | | | | 69 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 22:56 | | | | 16 | | | 1 | Leyland | Inter Club 4 | 9 Sep 09 |
| 4.9M | 27:57 | | | | 17 | | | 1 | Preston | Inter Club 4.9 | 10 Jun 09 |
| 9.8KXC | 35:45 | | | | 187 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 35:25 | | | | 12 | | | 3 | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 10M | 58:52 | | | | 17 | | | 2 | Bilsborrow | Guy's 10 | 6 Dec 09 |
| ZRD | 22:38 | | | | 16 | | | 1 | Blackpool | Inter Club Series | 8 Apr 09 |
| ZRD | 25:33 | | | | 19 | | | 2 | Wesham | Inter Club Series | 20 Jul 09 |
| ZRD | 28:15 | | | | 12 | | | 1 | Chorley | Inter Club GP Road Race | 12 Aug 09 |
| 2008 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:01 | | | | 18 | | | 6 | Lytham St. Annes | Inter Club 5 Mile | 1 May 08 |
| 2007 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:27 | | | | | | | 1 | Blackpool | Stanley Park 10K | 11 Mar 07 |