Club: Handy Cross Gender: Male Date of Birth: 16/07/1968 Age Group: V40 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown

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Non UKA licensed races: 30/10/11 Ricky Road Run (9.5 miles) 2nd Overall 55:36; 20/05/12 Prestwood 10K 3rd Overall 35:30

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:21.75 2:21.75 1500 4:33.78 4:33.78 4:43.79 3000 9:43.70 9:46.84 9:51.77 9:48.56 9:43.70 9:54.43 5K 16:43 16:59 16:43 16:59 parkrun 17:13 17:38 17:13 5M 28:08 28:20 28:08 28:28 10K 34:27 35:51 35:39 36:09 35:39 36:42 34:27 HM 75:23 81:58 75:23 76:21 80:19 76:59 75:32 76:48 15M 1:29:53 1:29:53 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 20M 1:58:34 2:03:15 1:58:34 Mar 2:46:04 2:50:46 2:54:14 4:21:43 2:46:04

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
3000	9:46.84				4	1			Watford	Watford Open Graded Meeting	29 May 13
parkrun	17:38				5			1	Northampton	Northampton parkrun 5K Event 38	12 Jan 13
10K	35:53			35:51	6			2	Reading	Wargrave 10K	9 Jun 13
10K	46:42			46:28	166			47	Goring	Goring 10K	3 Mar 13
20M	2:03:15				20			4	Ruislip	Finchley 20	17 Mar 13
20M	2:03:50			2:03:47	27			5	Bramley	Bramley 20	17 Feb 13
Mar	2:51:07			2:50:46	595			110	London	Virgin London Marathon	21 Apr 13
ZXC	39:11				53			8	Wing	Apex Sports Chiltern League	9 Feb 13
ZXC	43:48				13			4	Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 13
2012 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.75				1	6			Watford	Watford Graded Open	22 Aug 12
1500	4:33.78				7				Horspath	Buckinghamshire & Oxfordshire County Championships	12 May 12
3000	9:51.77				25	2			Watford	Watford Graded Open	25 Jul 12
parkrun	17:13				2			1	Slough	Black Park parkrun 5K Event 137	18 Feb 12
parkrun	17:13				3			1	Slough	Black Park parkrun 5K Event 145	14 Apr 12
parkrun	17:43				1			1	Wycombe Rye	Wycombe Rye parkrun 5K Event 4	25 Aug 12
parkrun	17:56				2			1	Wycombe Rye	Wycombe Rye parkrun 5K Event 3	18 Aug 12
10K	35:41			35:39	11			2	Reading	Wargrave 10K	10 Jun 12
10K	35:42			35:39	2			1	Chalgrove	Chalgrove Festival 10K	7 May 12
10KMT	38:41				7			2	Amersham	Shardeloes 10K	23 Sep 12
15.5KMT	60:47				4			1	Tring	Ridgeway Run 15.5K	14 Oct 12
HM	81:59			81:58	8			3	Marlow	Marlow Half Marathon	4 Nov 12
20M	1:58:35			1:58:34	9			3	Bramley	Bramley 20	12 Feb 12
Mar	2:54:32			2:54:14	720			146	London	Virgin London Marathon	22 Apr 12
ZXC	30:10				35			7	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	30:30				50			4	Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	34:25				54			5	Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	35:08				72			7	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	37:01				17			10	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	41:34				205				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	44:29				9			2	Wing	Buckinghamshire County Championships	7 Jan 12
2011 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.79				3				Horspath	Oxford City Athletics Club Open Graded Competition	28 Aug 11
3000	9:48.56				3				Horspath	Buckinghamshire County Championships	15 May 11
5K	16:59				3			1	Marlow	TVARC Summer Series 5K	14 Jun 11
5K	17:01				3			1	Burnham	TVARC Summer Series 5K	31 May 11
5K	17:02				2			1	Wargrave	TVARC Summer Series 5K	17 May 11
5K	17:16				4			1	High Wycombe	TVARC Summer Series 5K	12 Jul 11
5M	28:20				6			1	Chesham	Pednor 5	2 May 11
10K	36:09				11			3	Aylesbury	Bearbrook 10K	14 Aug 11
10KMT	36:19				3			1	Bourne End	Wooburn Park 10K	11 Sep 11
10KMT	38:29				3			1	Hughenden Manor	Hughenden Manor 10K	10 Jul 11
HM	75:24			75:23	16			1	Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
HM	75:59			75:56	14			4	Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
HM	76:25			76:25	16			2	Watford	Asics Watford Half Marathon	6 Feb 11
ZXC	31:41				56			5	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	32:35				43			7	Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	34:29				36			3	St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	35:44				54			6	Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	35:47				15			2	Bracknell	Berks, Bucks & Oxon Championships	20 Nov 11
ZXC	36:02				10			7	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	36:31				28			4	Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	42:34				234				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	44:55				10			2	High Wycombe	Buckinghamshire County Championships	8 Jan 11
ZXC	58:00				179				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
3000	9:43.70				19	2			Watford	Watford Graded Open	28 Jul 10
3000	9:44.01				6	1			Watford	Watford Graded Open	19 May 10
5K	16:43				4			1	Maidenhead	TVARC 5K Summer series	30 Jun 10
5K	17:16				3			1	High Wycombe	TVARC 5K Summer series	13 Jul 10
5KMT	17:40				2			1	Gerrards Cross	Gerrards Cross Fun Run	23 May 10
5M	28:09			28:08	15				Marlow	Marlow 5	9 May 10
5M	28:16				3			1	Chesham	Pednor 5	3 May 10
10K	35:39				3			1	Hoofddorp, NED	Haarlemmermeer 10K	5 Sep 10
10K	36:30				4			1	Wooburn Park	Wooburn 10K	12 Sep 10
10KMT	37:31				3			1	Frieth	Frieth Hilly 10K	17 Oct 10
10KMT	37:50				1			1	High Wycombe	Hughenden Manor 10K	11 Jul 10
10KMT	39:11				1			1	Radnage	Rugged Radnage 10K	21 Nov 10
12KXC	42:18				225				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	76:22			76:21	17			2	Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
Mar	4:27:40			4:21:43	16572				London	Virgin London Marathon	25 Apr 10
ZXC	29:35				7			2	Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	30:34				45			6	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	31:47				51			6	Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	32:40				43			5	Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	33:19				2			1	Finchampstead	Thames Valley League	24 Jan 10
ZXC	34:23				16				Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	35:03				4			2	Wing	Apex Sports Chiltern League	13 Feb 10
ZXC	37:27				6				Reading	Thames Valley League	3 Jan 10
ZXC	49:31				4			1	Luton	Buckinghamshire County Championships	20 Feb 10
ZXC	62:21				211				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V40 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.43				16	B			Watford	Watford Open Graded Meeting	1 Jul 09
5K	16:59				2				Marlow	5K Summer Series	9 Jun 09
5M	28:28				3			1	Chesham	Pednor 5	4 May 09
5MMT	32:59				5			1	Amersham	Amersham 5	20 Sep 09
10K	36:42				3			1	Frieth	Frieth Hilly 10K	25 Oct 09
HM	80:20			80:19	24				Wokingham	Wokingham Half Marathon	24 May 09
ZXC	30:53				7			2	Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	31:12				6			2	Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	32:32				2			1	Wing	Chiltern League	3 Jan 09
ZXC	33:20				8			2	Oxford	Apex Sports Chiltern League	10 Oct 09
ZXC	36:35				1			1	Luton	Chiltern League	14 Feb 09
ZXC	44:12				217				Nottingham	Inter Counties	7 Mar 09
ZXC	44:59				8			1	Biggleswade	Buckinghamshire County Championships	10 Jan 09
2008 V35 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
5MMT	31:54				1			1	Amersham	Amersham 5	21 Sep 08
10K	34:27				6			1	Eynsham	Eynsham 10K	30 Nov 08
10KMT	37:08				2			1	Frieth	Frieth Hilly 10K	19 Oct 08
HM	76:59				4			2	Marlow	Marlow Half Marathon	2 Nov 08
ZXC	29:35				3			1	Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	30:41				4			1	Watford	Chiltern League	11 Oct 08
ZXC	33:38				4			1	Halton	Chiltern League	8 Nov 08
ZXC	34:21				32				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	38:00				4			1	Taplow	Cliveden Open	28 Dec 08
2007 V35 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
HM	75:32				56				Reading	Asics Reading Half Marathon	25 Mar 07
15M	1:29:53				8				Banbury	Essential Sports Banbury 15	11 Mar 07
2006 V35 Handy Cross
Event	Perf				Pos				Venue	Meeting	Date
HM	76:48				38				Reading	Asics Reading Half Marathon	9 Apr 06
Mar	2:46:04				382		367		London	London Marathon	23 Apr 06

Total Performances: 104

Please see the Submit section for details of how to notify us of any missing performances.

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