Michael Salt

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Club:Cambridge & Coleridge
Gender:Male
Age Group:V45
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200619971996Event19951994199319871986
8001:58.31:58.38001:59
15003:59.94:34.24:17.54:053:59.915004:024:26.94:30.5
Mile4:54.034:54.03Mile
30009:18.449:20.629:18.4430009:20.9
500015:42.216:27.915:54.2115:4615:42.2500015:42.2
5K16:3116:3117:085K
parkrun16:3517:3616:4816:35parkrun
5M26:2426:5526:2427:4727:415M
10K33:0433:0433:2533:5133:4634:5110K
EventPB20172016201520142013201220112010200920082007200619971996Event19951994199319871986
10M55:0855:0857:3710M
HM71:3775:4875:1872:5071:37HM
Mar3:07:043:16:183:07:04Mar

Performances Submit
1985 1986 1987 1993 1994 1995 1996 1997 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015

2015 V40 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
parkrun17:3611Hinchingbrooke Country ParkHuntingdon parkrun # 1245 Sep 15
parkrun17:4021Hinchingbrooke Country ParkHuntingdon parkrun # 1283 Oct 15
parkrun17:5011Hinchingbrooke Country ParkHuntingdon parkrun # 11427 Jun 15
parkrun17:5311Hinchingbrooke Country ParkHuntingdon parkrun # 1208 Aug 15
parkrun18:0021Hinchingbrooke Country ParkHuntingdon parkrun # 12222 Aug 15
12KXC45:12201Parliament HillECCA Saucony English National Championships21 Feb 15
HM75:4975:4892CambridgeCambridge Half Marathon8 Mar 15
HM82:1582:162511St NeotsSt Neots Riverside Half Marathon15 Nov 15
Mar3:16:183:16:183732779LondonVirgin London Marathon26 Apr 15
ZXC30:2061Ampthill ParkAmpthill Trophy Open18 Oct 15
2014 V40 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
Mile4:54.035St. IvesCambridgeshire AA Development Open9 Jul 14
5K16:318CambridgeKevin Henry 5K League4 Sep 14
parkrun16:4811BedfordBedford parkrun # 15431 May 14
parkrun17:1011Wimpole EstateWimpole Estate parkrun # 7528 Jun 14
parkrun17:3211Wimpole EstateWimpole Estate parkrun # 7314 Jun 14
12KXC41:29204NottinghamECCA English National Championships22 Feb 14
15KXC57:5188Parliament HillSouthern Championships25 Jan 14
HM75:1875:18102CambridgeCambridge Half Marathon9 Mar 14
SHORTMar2:45:192:45:14412ManchesterGreater Manchester Marathon6 Apr 14
ZXC29:5631Ampthill ParkAmpthill Trophy Open19 Oct 14
ZXC37:2661St NeotsCambridgeshire County Championships5 Jan 14
ZFL40:1121BollingtonBollington Festival 3 Peaks (5.6M/1214ft)10 May 14
ZFL43:2311BollingtonBollington Nostalgia (7.1M/1220ft)13 Jul 14
2013 V40 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
HM72:5172:5031St NeotsSt Neots Riverside Half Marathon17 Nov 13
Mar3:07:043:07:041863399LondonVirgin London Marathon21 Apr 13
ZXC30:03 31Ampthill ParkAmpthill Trophy Open20 Oct 13
ZXC35:056BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC36:5731KetteringKettering Charity Cup (inc EVAC Championships)30 Nov 13
ZXC37:0551St NeotsCambridgeshire County Championships6 Jan 13
ZXC38:51159BirminghamInter Counties Championships9 Mar 13
ZXC53:2530Parliament HillSouthern Championships16 Feb 13
ZFL38:5221BollingtonBollington Festival 3 Peaks (5.6M/1214ft)18 May 13
2012 V40 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
30009:20.622CambridgeEastern AA Championships2 Jun 12
30009:22.72St. IvesCambridgeshire Development Open23 May 12
500016:27.92ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
5K17:084Saffron WaldenKevin Henry League 5K6 Sep 12
5KMT16:413NewmarketKevin Henry League 5K7 Jun 12
5M26:555Lord Protector PHFrostbite Friendly League4 Mar 12
10K33:0533:0493King's LynnGrand East Anglia Run 10K6 May 12
HM71:3771:3711St NeotsSt Neots Riverside Half Marathon18 Nov 12
HM73:5473:5453CambridgeCambridge Half Marathon11 Mar 12
ZXC26:472Priory ParkFrostbite Friendly League7 Oct 12
ZXC29:0921Ampthill ParkAmpthill Trophy Open21 Oct 12
ZXC31:47171ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC32:101RoystonSunday League19 Feb 12
ZXC41:04174Parliament HillEnglish National Championships25 Feb 12
ZFL40:301BollingtonBollington Festival 3 Peaks12 May 12
2011 V35 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15004:34.21HuntingdonEastern Veterans League Central Division6 Jul 11
30009:18.4421St. IvesCambridgeshire AA Summer Evening Open25 May 11
500015:54.214CambridgeCambridgeshire County Championships14 May 11
5MMT27:374Hinchingbrooke ParkFrostbite Friendly League11 Dec 11
10K33:2633:259King's LynnGrand East Anglia Run 10K1 May 11
10KMT35:361 1Saffron WaldenSaffron Walden 10K25 Sep 11
10M55:086BrettonNene Valley 1027 Feb 11
10.4MMTL59:423L41PeterboroughHereward Relay27 Nov 11
ZXC27:498St NeotsFrostbite Friendly League2 Oct 11
ZXC27:49504StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC27:503Bourne WoodsFrostbite Friendly League6 Feb 11
ZXC30:2921AmpthillAmpthill Trophy23 Oct 11
ZXC32:544RoystonSunday League13 Feb 11
ZXC37:237St NeotsCambridgeshire County Championships9 Jan 11
ZXC55:38115Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V35 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
parkrun16:3511CambridgeCambridge parkrun # 1722 May 10
parkrun16:4211CambridgeCambridge parkrun # 1324 Apr 10
parkrun16:4611CambridgeCambridge parkrun # 233 Jul 10
5M26:243HuntingdonFrostbite Friendly League7 Mar 10
10K33:518King's LynnGrand East Anglia Run 10K2 May 10
10K34:071HuntingdonHuntingdon 10K20 Jun 10
10KMT33:532RamseyAbbey 10K13 Jun 10
10KMT33:591Saffron WaldenSaffron Walden 10K26 Sep 10
12KXC40:42168BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZMT27:493Bourne WoodsFrostbite Friendly League7 Feb 10
ZXC27:431Hinchingbrooke ParkFrostbite Friendly League12 Dec 10
ZXC27:462St. NeotsFrostbite Friendly League3 Oct 10
ZXC29:005Ampthill ParkAmpthill Trophy17 Oct 10
ZXC32:012ChicksandsSunday League21 Nov 10
ZXC32:305RoystonSunday League3 Jan 10
ZXC34:539St. NeotsCambridgeshire County Championships9 Jan 10
ZXC37:282ColchesterEastern AA Championships28 Nov 10
ZXC58:3095Parliament HillSouthern Cross Country Championships30 Jan 10
ZFL42:141BollingtonBollington Nostalgia Run Hill Race11 Jul 10
ZFL43:332BollingtonBollington Festival 3 Peaks (5.4M/1200ft)8 May 10
2009 V35 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
5M27:477HuntingdonFrostbite Friendly League1 Mar 09
5M28:013ThorneyThorney 516 Aug 09
10K33:466King's LynnGrand East Anglia 10K3 May 09
10K35:011Saffron WaldenSaffron Walden 10K27 Sep 09
10K35:506St. IvesSt. Ives 10K19 Jul 09
10KMT35:123RamseyRamsey Abbey 10K14 Jun 09
10M57:375SandySandy 1029 Mar 09
ZRD27:5041St. NeotsFrostbite Friendly League4 Oct 09
ZXC27:108PeterboroughFrostbite Friendly League8 Nov 09
ZXC28:143Hinchingbrooke ParkFrostbite Friendly League13 Dec 09
ZXC28:2431ChicksandsSunday League22 Nov 09
ZXC29:065BroxbourneSunday League25 Oct 09
ZXC30:384AmpthillAmpthill Trophy18 Oct 09
ZXC33:004RoystonSunday League4 Jan 09
ZFL40:131BollingtonBollington Festival 3 Peaks 5.4M/1200ft9 May 09
2008 V35 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
10K34:5110King's LynnGreat East Anglian Run4 May 08
10KMT34:503RamseyAbbey 10K15 Jun 08
ZXC27:468Bushfield Frostbite Friendly League9 Nov 08
ZXC29:5610Hinchingbrooke ParkFrostbite Friendly League14 Dec 08
ZXC31:176AmpthillAmpthill Trophy19 Oct 08
ZXC33:126DigswellSunday League16 Nov 08
ZXC34:443DidswellSunday League13 Jan 08
ZFL44:052BollingtonBollington Nostalgia Run13 Jul 08
2007 V35 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
5M27:416HuntingdonFrostbite Friendly League4 Mar 07
2006 SEN Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15004:17.5Cambridge14 May 06
1997 SEN Cambridge & Coleridge
EventPerfPosVenueMeetingDate
8001:58.32NewhamSML5 Jul 97
15004:053PeterboroughCambridgeshire County Championships10 May 97
500015:461PeterboroughCambridgeshire County Championships11 May 97
ZXC38.1492LutonCAU Inter County Championships11 Jan 97
ZXC40:122Whimpole CambsCambridgeshire County Championships13 Dec 97
ZXC53:15198HavantNational Cross-Country Championships8 Mar 97
1996 SEN Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15003:59.93WatfordWatford Open Meeting14 Aug 96
15004:052PeterboroughCambridgeshire County Championships11 May 96
500015:42.21NorwichGold Cup Meeting8 Jun 96
ZXC39:413RamseyCambridgeshire County Championships15 Dec 96
1995 SEN Cambridge & Coleridge
EventPerfPosVenueMeetingDate
8001:592PeterboroughCambridgeshire County Championships14 May 95
15004:023PeterboroughCambridgeshire County Championships14 May 95
15004:03.91IpswichSothern Men's League3 Jun 95
1994 SEN Cambridge & Coleridge
EventPerfPosVenueMeetingDate
500015:42.21King's LynnEastern Champs10 Apr 94
ZXC39:00?3RamseyCambridgeshire County Cross Country11 Dec 94
1993 U23 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
30009:20.91St. IvesEastern Champs11 Apr 93
1987 U17 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15004:26.92St IvesCambrideshire Schools County Champs14 Jun 87
1986 U17 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15004:30.51PeterboroughCambridgeshire Schools AA8 Jun 86
1985 U15 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
ZXC21:551PeterboroughCambridgeshire Schools Cross Country14 Dec 85
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201146
MileV40201411
3000V35201139
3000ALL2011817
3000V40201218
3000ALL2012811
5000V35201129
5000ALL2011391
5000V40201231
5000ALL2012606
5KV402012145
5KALL20121185
5KALL2014765
5KV40201461
parkrunV35201042
parkrunALL2010319
parkrunV40201487
parkrunALL20141231
parkrunV402015386
parkrunALL20153735
parkrunV40AT390
parkrunV35AT478
parkrunALLAT2990
5MV352007108
5MALL2007669
5MV352009111
5MALL2009634
5MALL2010231
5MV35201033
5MV40201221
5MALL2012296
10KV352008231
10KALL20081401
10KALL2009859
10KV352009129
10KALL2010873
10KV352010119
10KV35201199
10KALL2011692
10KV40201235
10KALL2012548
10MALL2009479
10MV352009107
10MALL2011188
10MV35201125
HMV40201219
HMALL2012264
HMALL2013356
HMV40201329
HMALL2014755
HMV40201496
HMV402015118
HMALL2015904
MarALL20132685
MarV402013574