Club: Newquay RR/Cornwall Gender: Male Date of Birth: 10/10/1979 Age Group: SEN County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:04.4 4:11.1 4:04.4 3000 8:39.8 8:39.8 5000 15:22.9 15:22.9 parkrun 17:08 17:08 4M 21:52 21:52 5M 25:16 27:13 26:12 26:40 25:16 10K 32:42 32:42 32:49 33:11 34:53 7M 38:00 38:00 10M 53:59 54:23 53:59 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 70:57 75:10 70:57 Mar 2:30:40 2:44:07 2:42:17 2:30:40 2:36:59 2:34:56a

Performances	Submit
2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Newquay RR/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5KMT	16:18				1				Melbourne, AUS	Albert parkrun 5K Event 44	22 Sep 12
parkrun	17:08				1				Killerton	Killerton parkrun 5K Event 44	25 Feb 12
HMMT	80:57				1				Bodmin	Cornwall Fire & Rescue Service Half Marathon	26 Feb 12
Mar	2:44:07				3				Redruth	Duchy Marathon	4 Mar 12
ZXC	30:48				52				Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	36:03				11				Bovey Tracey	Brooks Westward League	12 Feb 12
2011 SEN Newquay RR/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.1				2				Exeter	South West League Division 1	3 Jul 11
5000	15:22.9				1				Yeovil	South West League Division 1	4 Sep 11
5M	27:13				3				St Austell	Sticker 5	18 Jun 11
5M	27:17				8				Cubert	Cubert 5	7 Jun 11
10K	32:42				4				Exeter	Exeter 10K	17 Aug 11
10K	35:02	c			97				Bristol	Bristol 10K	15 May 11
MarMT	2:48:52			2:48:52	2				Bodelva	Eden Project Marathon	9 Oct 11
ZXC	34:43				13				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
2010 SEN Newquay RR/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.4				1				Carn Brea	Duchy Open	22 Aug 10
3000	8:39.8				1				Carn Brea	Duchy Open	22 Aug 10
5M	26:12				3				Cubert	Cubert 5	8 Jun 10
5M	26:19				1				Sticker	Sticker 5	19 Jun 10
10K	32:49				4				Marazion	Mounts Bay 10K	7 Feb 10
10K	32:50				2				Newquay	Newquay 10K	3 Oct 10
10K	33:24				2				London Excel	Hotelympia 10K	28 Feb 10
7M	38:00				1				Launceston	Treggy 7	5 Sep 10
10M	54:23				3				Devonport	Brooks Plymouth Hoe 10	21 Feb 10
HM	75:10				3				Launceston	Launceston Half Marathon	4 Jul 10
HMMT	70:42				3				Indian Queens	Indian Queens Half Marathon	1 Aug 10
HMMT	76:36				1				Eden Project	Eden Project Half Marathon	10 Oct 10
Mar	2:42:17				1				Redruth	Duchy Marathon	7 Mar 10
Mar	2:48:19			2:48:03	277				New York NY, USA	ING New York City Marathon	7 Nov 10
2009 SEN Newquay RR/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
4M	21:52				3				Redruth	Cornwall AC Christmas Turkey Trot 4	13 Dec 09
5M	26:40				2				Sticker	Sticker 5	20 Jun 09
10K	33:11				3				Newquay	Newquay 10K	4 Oct 09
10K	33:17				2				Mounts Bay	Mounts Bay 10K	1 Feb 09
10M	53:59				6				Plymouth	Plymouth Hoe 10	15 Feb 09
Mar	2:30:47			2:30:40	47				Amsterdam, NED	Amsterdam 7.5K/Half Marathon/Marathon	18 Oct 09
Mar	2:53:26	a			66				Edinburgh	Edinburgh Marathon	31 May 09
ZRD	20:37				2				Redruth	Mid Summer Turkey Trot	15 Jul 09
2008 SEN Newquay RR/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5M	25:16				1				Newquay	Cubert 5	3 Jun 08
5M	26:08				1				St. Austell	Sticker 5	21 Jun 08
10K	34:53				5				Newquay	Newquay 10K	5 Oct 08
HM	70:57				22				Surfer's Paradise, AUS	Gold Coast Marathon	6 Jul 08
HM	73:39				3				Indian Queens	Indian Queens Half Marathon	3 Aug 08
Mar	2:37:02			2:36:59	3				Nottingham	Experian Robin Hood Marathon	14 Sep 08
Mar	2:44:28			2:44:06	275				London	Flora London Marathon	13 Apr 08
Mar	2:45:55				1				Redruth	Duchy Marathon & Duchy 20	9 Mar 08
2007 SEN Newquay RR/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:34:56	a			4				Edinburgh	Edinburgh Marathon	27 May 07
Mar	2:42:04				8				Nottingham	Experian Robin Hood Marathon	16 Sep 07
Mar	2:45:48				2				Redruth	Duchy Marathon	11 Mar 07

Total Performances: 47

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