| 2009 V45 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 43:19 | | | | | | 23 | 3 | Epperstone | Notts AAA's Summer League | 15 Apr 09 |
| ZXC | 26:10 | | | | 25 | | | 1 | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 37:53 | | | | 23 | | | 4 | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| 2008 V45 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:31 | | | | 51 | | 21 | 1 | Holme Pierrepont | Notts Summer League | 14 May 08 |
| SHORT5M | 34:56 | | | | | | 22 | 2 | Worksop | Notts Summer League Match 4 (5 Miles - Short) | 9 Jul 08 |
| 10K | 43:59 | | | | 92 | | 12 | 2 | Battersea Park | Civil Service 10K | 23 Apr 08 |
| HM | 98:57 | | | | 321 | | | 6 | Worksop | Worksop Half Marathon | 26 Oct 08 |
| ZRD | 21:27 | | | | 25 | | 3 | 1 | Newark | Gordon Whelbourn Running Week Flowserve Race | 5 Jun 08 |
| ZRD | 23:19 | | | | 24 | | 4 | 1 | Newark | Gordon Whelbourn Running Week Devon Park Race | 4 Jun 08 |
| ZRD | 25:21 | | | | 28 | | 4 | 1 | Grove | Gordon Whelbourn Running Week Grove Race | 3 Jun 08 |
| ZXC | 32:43 | | | | 10 | | | 1 | Richmond Park | Civil Service Championships | 5 Nov 08 |
| 2007 V45 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 42:42 | | | | | | | 2 | Loughborough | Civil Service 10K | 19 Apr 07 |
| 2006 V40 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:06 | | | | | | 2 | | Newark | Gordon Whelbourn Running Week Rugby Club 10km | 9 Jun 06 |
| HM | 97:09 | | | | | | | 5 | Worksop | Worksop Half Marathon | 29 Oct 06 |
| 2004 V40 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:49 | | | | 11 | | | | Belvoir | BELVOIR HALF-MARATHON Leicestershire | 4 Apr 04 |