| 2013 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:43 | | | | 22 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 26 Feb 13 |
| parkrun | 18:25 | | | | 4 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 104 | 27 Apr 13 |
| parkrun | 18:50 | | | | 7 | | | | Ashton Court | Ashton Court parkrun 5K Event 98 | 6 Apr 13 |
| parkrun | 19:08 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 94 | 9 Mar 13 |
| parkrun | 19:08 | | | | 6 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 99 | 13 Apr 13 |
| parkrun | 19:13 | | | | 11 | | | | Ashton Court | Ashton Court parkrun 5K Event 97 | 30 Mar 13 |
| parkrun | 19:39 | | | | 8 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 96 | 23 Mar 13 |
| parkrun | 20:13 | | | | 11 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 89 | 2 Feb 13 |
| parkrun | 21:47 | | | | 20 | | | | Ashton Court | Ashton Court parkrun 5K Event 92 | 23 Feb 13 |
| parkrun | 26:30 | | | | 122 | | | | Ashton Court | Ashton Court parkrun 5K Event 103 | 11 May 13 |
| 10K | 37:17 | c | | | 163 | | | 17 | Bristol | Bristol 10K | 5 May 13 |
| 20KMT | 91:25 | | | | 8 | | | 2 | Brockweir | Offas Orror 20K | 21 Apr 13 |
| ZXC | 37:54 | | | | 61 | | | 10 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 39:40 | | | | 57 | | | 10 | Bath | Gwent League | 9 Feb 13 |
| 2012 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | 27 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 5K | 19:10 | | | | 33 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| 5K | 19:17 | | | | 18 | | | | Bristol | Pomphrey Sports 5K Winter Series | 25 Sep 12 |
| 5K | 19:41 | | | | 62 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 5K | 20:01 | | | | 55 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 29 May 12 |
| parkrun | 18:37 | | | | 3 | | | 1 | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 83 | 24 Nov 12 |
| parkrun | 18:40 | | | | 1 | | | 1 | Barrow-in-Furness | Barrow parkrun 5K Event 50 | 8 Sep 12 |
| parkrun | 18:50 | | | | 6 | | | | Forest of Dean | Forest of Dean parkrun 5K Event 126 | 22 Sep 12 |
| parkrun | 19:17 | | | | 6 | | | | Ashton Court | Ashton Court parkrun 5K Event 79 | 17 Nov 12 |
| parkrun | 19:20 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 82 | 8 Dec 12 |
| parkrun | 19:22 | | | | 7 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 73 | 6 Oct 12 |
| parkrun | 19:23 | | | | 8 | | | | Trowbridge | Southwick Country parkrun 5K Event 50 | 11 Aug 12 |
| parkrun | 19:35 | | | | 8 | | | | Ashton Court | Ashton Court parkrun 5K Event 77 | 3 Nov 12 |
| parkrun | 19:36 | | | | 16 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 55 | 12 May 12 |
| parkrun | 19:37 | | | | 12 | | | | Ashton Court | Ashton Court parkrun 5K Event 67 | 18 Aug 12 |
| parkrun | 19:41 | | | | 11 | | | | Ashton Court | Ashton Court parkrun 5K Event 65 | 28 Jul 12 |
| parkrun | 19:41 | | | | 12 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 69 | 1 Sep 12 |
| parkrun | 19:41 | | | | 9 | | | | Ashton Court | Ashton Court parkrun 5K Event 76 | 27 Oct 12 |
| parkrun | 19:44 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 85 | 29 Dec 12 |
| parkrun | 19:51 | | | | 6 | | | | Ashton Court | Ashton Court parkrun 5K Event 62 | 7 Jul 12 |
| parkrun | 20:15 | | | | 12 | | | | Ashton Court | Ashton Court parkrun 5K Event 63 | 14 Jul 12 |
| parkrun | 20:16 | | | | 11 | | | | Ashton Court | Ashton Court parkrun 5K Event 64 | 21 Jul 12 |
| parkrun | 20:24 | | | | 15 | | | | Ashton Court | Ashton Court parkrun 5K Event 60 | 23 Jun 12 |
| parkrun | 20:27 | | | | 14 | | | | Ashton Court | Ashton Court parkrun 5K Event 61 | 30 Jun 12 |
| parkrun | 20:33 | | | | 14 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 58 | 9 Jun 12 |
| parkrun | 20:39 | | | | 17 | | | | Ashton Court | Ashton Court parkrun 5K Event 49 | 7 Apr 12 |
| parkrun | 20:39 | | | | 22 | | | | Ashton Court | Ashton Court parkrun 5K Event 52 | 28 Apr 12 |
| parkrun | 20:44 | | | | 16 | | | | Ashton Court | Ashton Court parkrun 5K Event 53 | 5 May 12 |
| parkrun | 20:47 | | | | 19 | | | | Ashton Court | Ashton Court parkrun 5K Event 51 | 21 Apr 12 |
| parkrun | 21:09 | | | | 23 | | | | Ashton Court | Ashton Court parkrun 5K Event 48 | 31 Mar 12 |
| parkrun | 21:12 | | | | 15 | | | 1 | Ashton Court | Ashton Court parkrun 5K Event 56 | 26 May 12 |
| parkrun | 21:45 | | | | 24 | | | | Ashton Court | Ashton Court parkrun 5K Event 57 | 2 Jun 12 |
| parkrun | 23:40 | | | | 45 | | | | Ashton Court | Ashton Court parkrun 5K Event 46 | 17 Mar 12 |
| parkrun | 23:41 | | | | 61 | | | | Ashton Court | Ashton Court parkrun 5K Event 71 | 15 Sep 12 |
| parkrun | 37:51 | | | | 114 | | | | Ashton Court | Ashton Court parkrun 5K Event 84 | 22 Dec 12 |
| 10K | 42:31 | c | | | 562 | | | | Bristol | Bristol 10K | 20 May 12 |
| HM | 85:48 | c | | | 257 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 41:24 | | | | 73 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 44:39 | | | | 95 | | | 13 | Bristol | Gwent League | 1 Dec 12 |