Club: Southend Gender: Male Date of Birth: 08/12/1987 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 800 2:00.83 2:00.83 2:10.6 1500 3:59.22 4:10.89 4:12.63 4:04.40 3:59.22 4:16.4 4:21.4 5:06.4 3000 8:41.91 9:10.25 9:09.2 8:44.71 8:41.91 8:52.56 9:28.1 5000 15:36.0 16:19.53 15:36.0 3000SC 11:54.67 11:54.67 10K 32:46 32:46

Performances	Submit
2000 2002 2003 2004 2005 2006 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:54.67				6	B			Winchester	British Athletics League Division 3	31 Jul 10
ZXC	34:13				60				Thurrock	Essex League	9 Oct 10
2009 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:11				47				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	48:53				28				Basildon	Essex County Championships	10 Jan 09
2008 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.89								Watford	Watford Harriers Open Graded Meeting	16 Jul 08
3000	9:10.25								Watford	Watford Open Meeting	2 Jul 08
ZXC	33:11				133				Alton Towers	English National Championships	23 Feb 08
2006 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.63				6				Chelmsford	Essex County Championships	14 May 06
3000	9:09.2				16	2			Watford	Watford Open Meeting	31 May 06
5000	16:19.53				8				Kingston	British Athletics League National 2	1 Jul 06
2005 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.40				4				Barking	Essex County Championships	15 May 05
3000	8:44.71				8				Watford	WATFORD OPEN GRADED	29 Jun 05
3000	8:46.55				7	B			Watford	Watford Open Meeting	1 Jun 05
3000	8:52.60				4				Watford	WATFORD OPEN GRADED	15 Jun 05
5000	15:36.0				6				Southampton	Divison 4	25 Jun 05
10K	32:46				6				Southend	SOUTHEND 10km	2 Oct 05
2004 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.83				3				Chelmsford	ESSEX	15 May 04
1500	3:59.22				3				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	4:02.1				1	B			Southend	Southend	22 May 04
1500	4:04.63				2				Newham	ESSEX COUNTY CHAMPS Newham	3 May 04
1500	4:13.3				1				Southend	Southern 1E Southend	1 Aug 04
3000	8:41.91				4				Gateshead	English Schools' Championships	10 Jul 04
3000	8:54.0				2				Chelmsford	ESSEX Chelmsford	12 Jun 04
3000	8:56.8				1				Lewes	Southern 1E Lewes	9 May 04
3000	8:57.72				4				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
3000	9:01.67				6				Birmingham	AAA U17-U15 Champs	15 Aug 04
2003 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.4				2				Bedford	Southern One East Bedford	20 Jul 03
1500	4:16.8				1				Ware	Ware	22 Jun 03
1500	4:16.88				4	h3			Watford	SEAA Junior Championships	24 May 03
1500	4:18.68				6				Chelmsford	Chelmsford	5 May 03
3000	8:52.56				8				Sheffield	ESAA National Track & Field Championships	12 Jul 03
3000	8:56.6				1				Chelmsford	ESSEX Chelmsford	14 Jun 03
3000	9:18.3				1	B			Ashford	Southern 1E Ashford	1 Jun 03
3000	9:23.3				1				Tonbridge	Southern 1E Tonbridge	18 May 03
2002 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.6				1	B			Southend	Southend	18 Aug 02
1500	4:21.4				4				Chelmsford	ESSEX Chelmsford	15 Jun 02
1500	4:24.84				4				Watford	SEAA U20-U15 Champs	26 May 02
3000	9:28.1				3				Chelmsford	ESSEX AA SUBSIDIARY Champs Chelmsford	21 Sep 02
2000 U13 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.4				1				Bedford	Division One Bedford	6 Aug 00
1500	5:07.0				1				Cambridge	EASTERN YOUNG ATHLETES' LEAGUE Division One Cambridge	11 Jun 00
1500	5:09.4				4				Bedford	South 1N Bedford	3 Jul 00

Total Performances: 41

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