Paul Couldridge

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Club:Aldershot, Farnham & District/Army
Gender:Male
Date of Birth:09/05/1974
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005200420032002
6001:24.41:24.41:24.8
8001:54.81:58.821:56.411:54.81:56.91:56.9
10002:33.91i2:33.91i
15004:09.924:09.92
400H60.460.4
3000SC10:26.010:26.010:39.17
5K16:2016:2016:37
parkrun17:2518:0917:2517:2718:0217:5117:39
10K34:4534:5334:45
EventPB2014201320122011201020092008200720062005200420032002
10M57:1457:14
HM75:0478:3779:2975:0475:22
Mar2:41:262:58:262:41:352:41:26

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V35 Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
parkrun18:095Bushy ParkBushy Park parkrun 5K Event 45623 Mar 13
parkrun18:3231Wimbledon CommonWimbledon Common parkrun 5K Event 3135 Jan 13
2012 V35 Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
parkrun17:2551Bushy ParkBushy Park parkrun 5K Event 39314 Jan 12
parkrun18:0721Wimbledon CommonWimbledon Common parkrun 5K Event 28019 May 12
parkrun18:2911Old Deer ParkOld Deer Park parkrun 5K Event 829 Jun 12
HM78:4078:3772WokinghamWokingham Half Marathon19 Feb 12
HM78:4678:4247FleetFleet Half Marathon25 Mar 12
Mar2:58:2622LutonLuton Marathon18 Nov 12
ZXC43:4735Dibden InclosureHampshire County Championships7 Jan 12
ZXC45:00464Parliament HillEnglish National Championships25 Feb 12
ZXC58:46177BrightonSouthern Championships28 Jan 12
2011 V35 Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
parkrun17:2723Bushy ParkBushy Park parkrun 5K Event 38610 Dec 11
parkrun17:3321FrimleyFrimley Lodge parkrun 5K Event 684 Jun 11
parkrun18:0431Richmond ParkRichmond parkrun 5K Event 21831 Dec 11
parkrun18:3131FrimleyFrimley Lodge parkrun 5K Event 5022 Jan 11
HM79:3279:2957FleetFleet Half Marathon20 Mar 11
ZXC45:3059RoehamptonSouth of Thames Championships17 Dec 11
2010 V35 Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
parkrun18:0231FrimleyFrimley Lodge parkrun 5K Event 2424 Jul 10
parkrun18:0871FrimleyFrimley Lodge parkrun 5K Event 2317 Jul 10
parkrun18:4631FrimleyFrimley Lodge parkrun 5K Event 2210 Jul 10
2009 SEN Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
parkrun17:5118Bushy ParkBushy Park parkrun 5K Event 25918 Jul 09
10KMT32:482Bushy ParkBushy Park 6/10K Trail Challenge12 May 09
HM75:0469ReadingReading Half Marathon29 Mar 09
Mar2:41:352:41:35210206LondonLondon Marathon26 Apr 09
Mar2:50:57c390New York NY, USAING New York City Marathon1 Nov 09
ZRDL16:15L10Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL21:1947L4AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC29:2734SalisburyHampshire League14 Feb 09
ZXC42:2029Dibden InclosureHampshire Cross Country Championships10 Jan 09
ZXC46:25263Parliament HillEnglish National Championships21 Feb 09
2008 SEN Aldershot, Farnham & District/Army
EventPerfPosVenueMeetingDate
400H60.4WareSouthern Mens League - Div 212 Jul 08
400H62.4GraysSouthern Men's League Division 228 Jun 08
parkrun17:399Bushy ParkBushy Park parkrun 5K Event 20626 Jul 08
Mar2:41:262:41:26212LondonFlora London Marathon13 Apr 08
ZRDL14:50-26L6AldershotSouthern 12 Stage Relays6 Apr 08
2007 SEN Windsor Slough Eton & Hounslow/Army
EventPerfPosVenueMeetingDate
3000SC10:26.0Lee ValleyBAL 2 - Div 12 Jun 07
3000SC10:45.4EtonSouthern Men's League Div 1 (1)19 May 07
3000SC10:54.5EtonSouthern Men's League Div 1 (2)14 Jul 07
10K34:538YateleyYateley Series6 Jun 07
10M57:147BramleyBramley 20 & 1025 Feb 07
HM75:2253ReadingAsics Reading Half Marathon25 Mar 07
2006 SEN Windsor Slough Eton & Hounslow/Army
EventPerfPosVenueMeetingDate
8001:58.825BHendonBritish Athletics League National 16 May 06
8001:59.12BournemouthSouthern Men's League Division 129 Apr 06
8001:59.96i6CardiffUWIC Open Meeting21 Jan 06
3000SC10:39.17CarlisleBritish Athletics League National 11 Jul 06
2005 SEN Windsor Slough Eton & Hounslow/Army
EventPerfPosVenueMeetingDate
8001:56.413h2AshfordKENT May 14-1515 May 05
8001:57.416GCrystal PalaceBMC6 Aug 05
8001:57.65HendonBritish League Division 225 Jun 05
8001:57.868CWatfordBMC27 Jul 05
8001:58.483KWatfordWATFORD OPEN GRADED Watford4 May 05
8001:58.698StokeBAL230 Jul 05
8001:58.785GWatfordBMC11 Jun 05
5K16:207BoscombePOOLE RUNNERS 5km14 Oct 05
5K16:3010BoscombePOOLE RUNNERS WINTER SERIES 5km19 Nov 05
5K16:3212BoscombePOOLE RUNNERS WINTER SERIES 5km4 Feb 05
10K34:4562EastleighB&Q EASTLEIGH 10km13 Mar 05
2004 SEN Windsor Slough Eton & Hounslow/Army
EventPerfPosVenueMeetingDate
8001:54.86BLiverpoolBAL25 Jun 04
8001:55.95htWatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2019 Jun 04
8001:56.11CBrightonBMC11 Aug 04
8001:56.308FWatfordBMC12 Jun 04
8001:56.62EtonEton14 Aug 04
8001:56.614LoughboroughLOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY12 May 04
8001:56.977CWatfordBMC18 Aug 04
8001:58.566LoughboroughLOUGHBOROUGH v COMBINED SERVICES v POLICE Loughborough19 May 04
8001:58.827AshfordKENT CHAMPS16 May 04
10002:33.91i2BirminghamUNIVERSITY AND FORCES MATCH NIA, Birmingham27 Jan 04
15004:09.929BStreetBMC PB Classic3 May 04
5K16:3713BoscombePOOLE RUNNERS 5km SERIES26 Mar 04
2003 SEN Windsor Slough Eton & Hounslow/Army
EventPerfPosVenueMeetingDate
6001:24.42WatfordWOpen2 Apr 03
6001:25.08i32BirminghamRAF INVITATION COMPETITION NIA, Birmingham28 Jan 03
8001:56.94EtonEton28 Jun 03
8001:57.01ChelmsfordChelmsford12 Jul 03
8001:57.755AWatfordWOPEN23 Jul 03
8001:58.13Tooting BecTooting Bec31 May 03
8001:58.443BWatfordWOpen20 Aug 03
8001:58.603TidworthINTER-SERVICES Champs TIDWORTH16 Jul 03
8001:58.611TidworthARMY Champs TIDWORTH11 Jun 03
8001:59.56htPortsmouthSEAA Champs Portsmouth Jun 21-2221 Jun 03
2002 SEN Windsor Slough Eton & Hounslow/Army
EventPerfPosVenueMeetingDate
6001:24.82WatfordWOpen10 Apr 02
8001:56.91Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park25 Aug 02
8001:58.401BWatford4 Sep 02
8001:59.003GWatfordWOpen28 Aug 02
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
600ALL200225
600ALL200319
800iALL2006107
800ALL2002326
800ALL2003336
800ALL2004205
800ALL2005312
800ALL2006538
1000ALL200411
5KALL2004815
parkrunALL2008350
parkrunALL2009821
parkrunV352009114
parkrunV352010244
parkrunALL20101586
parkrunV352011217
parkrunALL20111430
parkrunALL20121803
parkrunV352012281
parkrunV352013750
10KALL20051383
10KALL20071461
10MALL2007438
HMALL2007606
HMALL2009603
HMV352011376
HMALL20111715
HMALL20121492
HMV352012335
MarALL2008260
MarALL2009256
MarV352009164
MarALL20121628
MarV352012390