Club: Aldershot, Farnham & District/Army Gender: Male Date of Birth: 09/05/1974 Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 600 1:24.4 1:24.4 1:24.8 800 1:54.8 1:58.82 1:56.41 1:54.8 1:56.9 1:56.9 1000 2:33.91i 2:33.91i 1500 4:09.92 4:09.92 400H 60.4 60.4 3000SC 10:26.0 10:26.0 10:39.17 5K 16:20 16:20 16:37 parkrun 17:25 18:09 17:25 17:27 18:02 17:51 17:39 10K 34:45 34:53 34:45 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 10M 57:14 57:14 HM 75:04 78:37 79:29 75:04 75:22 Mar 2:41:26 2:58:26 2:41:35 2:41:26

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:09				5				Bushy Park	Bushy Park parkrun 5K Event 456	23 Mar 13
parkrun	18:32				3			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 313	5 Jan 13
2012 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:25				5			1	Bushy Park	Bushy Park parkrun 5K Event 393	14 Jan 12
parkrun	18:07				2			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 280	19 May 12
parkrun	18:29				1			1	Old Deer Park	Old Deer Park parkrun 5K Event 82	9 Jun 12
HM	78:40			78:37	72				Wokingham	Wokingham Half Marathon	19 Feb 12
HM	78:46			78:42	47				Fleet	Fleet Half Marathon	25 Mar 12
Mar	2:58:26				22				Luton	Luton Marathon	18 Nov 12
ZXC	43:47				35				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXC	45:00				464				Parliament Hill	English National Championships	25 Feb 12
ZXC	58:46				177				Brighton	Southern Championships	28 Jan 12
2011 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:27				23				Bushy Park	Bushy Park parkrun 5K Event 386	10 Dec 11
parkrun	17:33				2			1	Frimley	Frimley Lodge parkrun 5K Event 68	4 Jun 11
parkrun	18:04				3			1	Richmond Park	Richmond parkrun 5K Event 218	31 Dec 11
parkrun	18:31				3			1	Frimley	Frimley Lodge parkrun 5K Event 50	22 Jan 11
HM	79:32			79:29	57				Fleet	Fleet Half Marathon	20 Mar 11
ZXC	45:30				59				Roehampton	South of Thames Championships	17 Dec 11
2010 V35 Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				3			1	Frimley	Frimley Lodge parkrun 5K Event 24	24 Jul 10
parkrun	18:08				7			1	Frimley	Frimley Lodge parkrun 5K Event 23	17 Jul 10
parkrun	18:46				3			1	Frimley	Frimley Lodge parkrun 5K Event 22	10 Jul 10
2009 SEN Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:51				18				Bushy Park	Bushy Park parkrun 5K Event 259	18 Jul 09
10KMT	32:48				2				Bushy Park	Bushy Park 6/10K Trail Challenge	12 May 09
HM	75:04				69				Reading	Reading Half Marathon	29 Mar 09
Mar	2:41:35			2:41:35	210		206		London	London Marathon	26 Apr 09
Mar	2:50:57	c			390				New York NY, USA	ING New York City Marathon	1 Nov 09
ZRDL	16:15					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	21:19				47	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	29:27				34				Salisbury	Hampshire League	14 Feb 09
ZXC	42:20				29				Dibden Inclosure	Hampshire Cross Country Championships	10 Jan 09
ZXC	46:25				263				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Aldershot, Farnham & District/Army
Event	Perf				Pos				Venue	Meeting	Date
400H	60.4								Ware	Southern Mens League - Div 2	12 Jul 08
400H	62.4								Grays	Southern Men's League Division 2	28 Jun 08
parkrun	17:39				9				Bushy Park	Bushy Park parkrun 5K Event 206	26 Jul 08
Mar	2:41:26			2:41:26	212				London	Flora London Marathon	13 Apr 08
ZRDL	14:50				-26	L6			Aldershot	Southern 12 Stage Relays	6 Apr 08
2007 SEN Windsor Slough Eton & Hounslow/Army
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:26.0								Lee Valley	BAL 2 - Div 1	2 Jun 07
3000SC	10:45.4								Eton	Southern Men's League Div 1 (1)	19 May 07
3000SC	10:54.5								Eton	Southern Men's League Div 1 (2)	14 Jul 07
10K	34:53				8				Yateley	Yateley Series	6 Jun 07
10M	57:14				7				Bramley	Bramley 20 & 10	25 Feb 07
HM	75:22				53				Reading	Asics Reading Half Marathon	25 Mar 07
2006 SEN Windsor Slough Eton & Hounslow/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.82				5	B			Hendon	British Athletics League National 1	6 May 06
800	1:59.1				2				Bournemouth	Southern Men's League Division 1	29 Apr 06
800	1:59.96	i			6				Cardiff	UWIC Open Meeting	21 Jan 06
3000SC	10:39.17								Carlisle	British Athletics League National 1	1 Jul 06
2005 SEN Windsor Slough Eton & Hounslow/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.41				3	h2			Ashford	KENT May 14-15	15 May 05
800	1:57.41				6	G			Crystal Palace	BMC	6 Aug 05
800	1:57.6				5				Hendon	British League Division 2	25 Jun 05
800	1:57.86				8	C			Watford	BMC	27 Jul 05
800	1:58.48				3	K			Watford	WATFORD OPEN GRADED Watford	4 May 05
800	1:58.69				8				Stoke	BAL2	30 Jul 05
800	1:58.78				5	G			Watford	BMC	11 Jun 05
5K	16:20				7				Boscombe	POOLE RUNNERS 5km	14 Oct 05
5K	16:30				10				Boscombe	POOLE RUNNERS WINTER SERIES 5km	19 Nov 05
5K	16:32				12				Boscombe	POOLE RUNNERS WINTER SERIES 5km	4 Feb 05
10K	34:45				62				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
2004 SEN Windsor Slough Eton & Hounslow/Army
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.8				6	B			Liverpool	BAL2	5 Jun 04
800	1:55.95				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
800	1:56.1				1	C			Brighton	BMC	11 Aug 04
800	1:56.30				8	F			Watford	BMC	12 Jun 04
800	1:56.6				2				Eton	Eton	14 Aug 04
800	1:56.61				4				Loughborough	LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY	12 May 04
800	1:56.97				7	C			Watford	BMC	18 Aug 04
800	1:58.56				6				Loughborough	LOUGHBOROUGH v COMBINED SERVICES v POLICE Loughborough	19 May 04
800	1:58.82				7				Ashford	KENT CHAMPS	16 May 04
1000	2:33.91	i			2				Birmingham	UNIVERSITY AND FORCES MATCH NIA, Birmingham	27 Jan 04
1500	4:09.92				9	B			Street	BMC PB Classic	3 May 04
5K	16:37				13				Boscombe	POOLE RUNNERS 5km SERIES	26 Mar 04
2003 SEN Windsor Slough Eton & Hounslow/Army
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.4				2				Watford	WOpen	2 Apr 03
600	1:25.08	i			3	2			Birmingham	RAF INVITATION COMPETITION NIA, Birmingham	28 Jan 03
800	1:56.9				4				Eton	Eton	28 Jun 03
800	1:57.0				1				Chelmsford	Chelmsford	12 Jul 03
800	1:57.75				5	A			Watford	WOPEN	23 Jul 03
800	1:58.1				3				Tooting Bec	Tooting Bec	31 May 03
800	1:58.44				3	B			Watford	WOpen	20 Aug 03
800	1:58.60				3				Tidworth	INTER-SERVICES Champs TIDWORTH	16 Jul 03
800	1:58.61				1				Tidworth	ARMY Champs TIDWORTH	11 Jun 03
800	1:59.56				ht				Portsmouth	SEAA Champs Portsmouth Jun 21-22	21 Jun 03
2002 SEN Windsor Slough Eton & Hounslow/Army
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.8				2				Watford	WOpen	10 Apr 02
800	1:56.9				1				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	25 Aug 02
800	1:58.40				1	B			Watford		4 Sep 02
800	1:59.00				3	G			Watford	WOpen	28 Aug 02

Total Performances: 82

Please see the Submit section for details of how to notify us of any missing performances.

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