Sheila Symonds

notify us of amends 
 
Club:Meirionnydd
Gender:Female
Age Group:V80
County:
Region:Wales
Nation:
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K34:2550:2046:2047:3445:4641:3837:5244:4941:4737:0434:2538:00
parkrun48:4248:42
5M54:0376:2079:3176:2669:1763:1654:03
10K59:5599:491:40:3796:2189:4990:1081:2459:5576:0670:06
10M2:00:262:33:172:32:002:29:002:27:392:00:262:17:502:00:46
HM2:41:013:36:263:29:352:42:523:14:263:15:543:17:262:41:01
Mar6:45:267:36:296:45:26

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V80 Meirionnydd
EventPerfPosVenueMeetingDate
5K50:20108381PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
2016 V80 Meirionnydd
EventPerfPosVenueMeetingDate
5K46:2070371NewtownBar-B-Que 5K1 Jul 16
5K48:0947:3199451RhylRunfest Wales 5K25 Jun 16
parkrun48:42611DolgellauDolgellau parkrun # 113 Feb 16
4.5MMT91:0077411TregynonGregynog 4.55 Jun 16
4.5MMT92:00115421MontgomeryNeil Howells Memorial 4.519 Aug 16
5M76:20204601AbergeleAbergele 530 Oct 16
10K1:40:2199:493651241WrexhamHelena Tipping Memorial 10K31 Jul 16
10K1:40:30160661CaernarfonCaernarfon 10K (Inc North Wales Championships)4 Sep 16
10K1:46:431:46:436232376LlandudnoNick Beer 10K7 Feb 16
10K1:49:255112624AberystwythAberystwyth Charity 10K11 Dec 16
7MMT2:24:00128391AberystwythAberystwyth Twin Peaks 716 Oct 16
HM3:37:453:36:2613315871LlanwddynLake Vyrnwy Half Marathon11 Sep 16
HM3:52:023:36:3812113476027CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 V80 Bro Dysynni
EventPerfPosVenueMeetingDate
5K47:34110491NewtownNewtown Chocoholics 5K3 Apr 15
5KNAD55:1097301NewtownNewtown BBQ 5K3 Jul 15
6KMT77:4977:32157841Portmerion6th Trail11 Apr 15
4.5MMT82:3377291TregynonMaldwyn Harriers Gregynog 4.514 Jun 15
4.5MMTNT108481MontgomeryNewtown Neil Howells Memorial 4.514 Aug 15
5M79:31198671AbergeleAbergele 51 Nov 15
10K1:40:3770261NewtownNewtown 10K3 May 15
10K1:41:0213434CaernarfonCaernarfon 10K6 Sep 15
10M2:33:171254215LampeterTeifi 105 Apr 15
10M2:41:4955151WrexhamWrexham Open 10 (Inc North Wales Championships)25 Apr 15
HM3:31:093:29:3513856301LlanwddynLake Vyrnwy Half Marathon13 Sep 15
HM3:47:143:35:371584569631CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 V80 Bro Dysynni
EventPerfPosVenueMeetingDate
5KNAD42:4454231NewtownNewtown BBQ 5K4 Jul 14
5K46:1645:46140551RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
5K47:15421613PorthmadogRas Y Cob 5K20 Sep 14
5K47:3090512NewtownNewtown Chocoholics 5K18 Apr 14
4.5MMT58:4454341TregynonGregynog 4.514 Jun 14
10K96:2196:216092197LlandudnoNick Beer 10K9 Feb 14
10K96:585324NewtownNewtown 10K4 May 14
10M2:32:0088211WrexhamWrexham Open 10 (Inc North Wales Champs)26 Apr 14
10M2:36:001343516LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
HM2:44:122:42:5214656181LlanwddynLake Vyrnwy Half Marathon14 Sep 14
HM3:40:383:34:521576067721CardiffCardiff Half Marathon5 Oct 14
2013 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
5K41:3890401NewtownNewtown Chocoholics 5K29 Mar 13
5K43:3792271RhylSun Centre 5K29 May 13
5K44:2142211NewtownNewtown BBQ 5K5 Jul 13
4.5MNAD75:1864281MontgomeryNeil Howells Memorial Race16 Aug 13
5M76:26186501AbergeleAbergele 53 Nov 13
5M89:3271231DolgellauDolgellau 527 Jul 13
10K89:49211651CaernarfonCaernarfon 10K1 Sep 13
10K92:2560331NewtownNewtown 10K12 May 13
10M2:29:0078230WrexhamNorth Wales 1027 Apr 13
10M2:37:281303212LampeterTeifi 1031 Mar 13
HM3:16:323:15:5113065541LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HM3:23:013:14:261402558361CardiffCardiff Half Marathon6 Oct 13
Mar7:43:577:36:29340401215932LondonVirgin London Marathon21 Apr 13
2012 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
5K37:5241201NewtownNewtown Carnival 5K15 Jun 12
5KNAD42:1493301RhylSun Centre 5K (Inc North Wales Champs)23 May 12
5K43:384142261CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
5K44:0672331NewtownMaldwyn Harriers Chocoholics 5K6 Apr 12
4.5M70:2575341MontgomeryNeil Howells Memorial 4.517 Aug 12
10K90:10201581CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
7MMT2:07:4697241AberystwythAberystwyth Twin Peaks 714 Oct 12
10M2:27:39116300WrexhamWrexham Open 10 (Inc North Wales Champs)28 Apr 12
HM3:15:5414176021LlanwddynLake Vyrnwy Half Marathon9 Sep 12
2011 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
5K44:4987461NewtownMaldwyn Harriers Chocoholic 5K22 Apr 11
5K47:2340171NewtownMaldwyn Harriers Bbq 5K8 Jul 11
4.5MMT70:0059241MontgomeryNeil Howells Memorial 4.519 Aug 11
10K81:24242700WrexhamHelena Tipping Memorial 10K4 Dec 11
10K85:58296962Merthyr TydfilMerthyr Police 10K14 Aug 11
10K87:27141291CaernarfonCaernarfon 10K4 Sep 11
10K88:10228721ExmouthBMAF 10K Championships2 Oct 11
10K98:1998:196481991LlandudnoNick Beer 10K13 Feb 11
7MMT1:59:1269101AberystwythAberystwyth Twin Peaks 79 Oct 11
10M2:00:2668171WrexhamNorth Wales 10M Championships30 Apr 11
10M2:26:482:25:489583487LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
HM3:37:303:17:26106774619154CardiffCardiff Half Marathon16 Oct 11
2010 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
5K41:4746161NewtownMaldwyn Harriers Carnival 5K12 Jun 10
5M69:17205521AbergeleAbergele 57 Nov 10
10K59:554121FarndonFarndon 10K7 Mar 10
10K86:51215553GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
10K87:45179601CaernarfonCaernarfon 10K5 Sep 10
7MMT2:00:44119391AberystwythAberystwyth Twin Peaks 710 Oct 10
SHORTHM3:17:373:09:39108904458140CardiffCardiff Half Marathon (193m short)17 Oct 10
2009 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
10M2:17:501TeifiTeifi 1012 Apr 09
Mar6:59:266:45:263LondonLondon Marathon26 Apr 09
ZXC39:2111BridgnorthNorth Wales League10 Oct 09
2008 V70 Bro Dysynni
EventPerfPosVenueMeetingDate
5K37:041821HorwichBritish Masters' National 5K Championships22 Jun 08
5M63:162221AbergeleAbergele 52 Nov 08
10K76:0676:067201Prestwold HallPrestwold Hall 10K (inc BMAF Champs)29 Jun 08
2007 V70 Bro Dysynni
EventPerfPosVenueMeetingDate
5K34:2570RhylRhyl Sun Centre 5K Inc North Wales Championships23 May 07
5K36:101CardiffBritish Military Fitness 5K18 Mar 07
5M54:038881DolgellauDolgellau 528 Jul 07
10K70:061491NewtownBMAF 10K Championships30 Sep 07
10M2:00:461LampeterTeifi 10 inc Welsh Championships8 Apr 07
HM2:41:012Lake VyrnwyLake Vyrnwy Half9 Sep 07
2006 V70 Bro Dysynni
EventPerfPosVenueMeetingDate
5K38:001NewtownNewtown Carnival 5km9 Jun 06
Total Performances: 91
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10MV7520114
HMV8020131
HMV8020142
MarV8020132