Club: Garden City Runners Gender: Male Date of Birth: 28/10/1971 Age Group: V40 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 15:50 15:50 10K 32:29 32:29 33:03 33:00 33:32 7M 38:34 38:45 38:34 10M 54:44 54:44 HM 70:38 73:37 71:17 70:56 70:38 72:15 74:31 20M 1:59:03 1:59:03 Mar 2:28:46 2:35:07 2:31:13 2:29:48 2:28:46 2:33:20 2:35:48 2:47:36

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
HM	73:37			73:37	12			1	Pasadena CA, USA	Rock ‘n’ Roll Pasadena – Half Marathon	17 Feb 13
Mar	2:35:07			2:35:07	89			7	London	Virgin London Marathon	21 Apr 13
ZXC	43:12				14				Broxbourne	Hertfordshire County Championships	6 Jan 13
2012 V40 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
HM	71:18			71:17	39			3	Reading	Reading Half Marathon	1 Apr 12
Mar	2:31:13			2:31:13	65			5	London	Virgin London Marathon	22 Apr 12
ZXC	41:20				16				Stevenage	Hertfordshire County Championships	8 Jan 12
2011 V35 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
9KMT	31:15				4				Oakwood	Herts Midweek Road Race League	13 Jul 11
10KMT	33:45				2				Bishop’s Stortford	Herts Midweek Road Race League	18 May 11
HM	70:58			70:56	37				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	72:20			72:19	12				Carlsbad CA, USA	Tri-City Medical Center Carlsbad Half Marathon	23 Jan 11
Mar	2:29:48			2:29:48	52				London	Virgin London Marathon	17 Apr 11
2010 V35 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	32:29				1				Welwyn	Midweek Road Race League	11 May 10
10K	33:54				1				Wheathampstead	Wheathampstead 10K	23 May 10
HM	70:39			70:38	16				Reading	Sweatshop Reading Half Marathon	21 Mar 10
Mar	2:28:46			2:28:46	47				London	Virgin London Marathon	25 Apr 10
ZRD	38:44				1				St. Albans	Herts & Essex Midweek League	30 Jun 10
2009 V35 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
2.3ML	11:39				3				Westminster	London Business House Bridges Relay	25 Jun 09
10K	33:03				1				Welwyn	Herts and Essex Midweek League Division 1	4 Jun 09
10KMT	33:50				1				Wheathampstead	Wheathampstead 10K	17 May 09
20M	1:59:03				8				Ruislip	Finchley 20	15 Mar 09
Mar	2:33:26			2:33:20	81				Berlin, GER	Berlin Marathon	20 Sep 09
Mar	2:35:22			2:35:22	107				London	London Marathon	26 Apr 09
ZRD	36:53				1				Chingford	Herts and Essex Midweek League Division 1	17 Jun 09
ZRD	38:01				2				St. Albans	Herts & Essex Midweek League	2 Jul 09
ZXC	28:22				3				Broxbourne	Sunday League	25 Oct 09
ZXC	29:05				37				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	41:08				14				Watford	Hertfordshire County Championships	11 Jan 09
2008 V35 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	15:50				6				Stevenage	Stevenage Midweek 5K	10 Dec 08
10K	33:00				1				Welwyn Garden City	Advance Performance League	20 May 08
10K	33:44				9				Stubbington Green	Stubbington Green 10K	13 Jan 08
10K	36:42				1				Welwyn Garden City	Advance Performance League	11 Jun 08
7M	38:45				6				St. Albans	Advance Performance League	3 Jul 08
10M	54:44				2				Buntingford	Buntingford 10	28 Dec 08
HM	72:15				35				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
HM	73:19				14				Peterborough	Great Eastern Run Half Marathon	12 Oct 08
Mar	2:35:48			2:35:48	111			24	London	Flora London Marathon	13 Apr 08
ZRDL	15:23				-23	L12			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	19:50				39				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	28:53				-38	L7			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	28:13				29				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	32:50				3				Digswell	Sunday League	16 Nov 08
ZXC	41:38				13				Hertford Heath	Hertfordshire Championships	6 Jan 08
ZXC	55:46				127				Parliament Hill	Southern Championships	26 Jan 08
2007 V35 Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	33:32				3				Letchworth	Standalone 10K	7 Oct 07
10K	34:27				7				Welwyn	Advance Performance League Division 1	15 May 07
10K	34:35				5				Stevenage	Advance Performance League Division 1	20 Jun 07
10K	34:51				4				Bishop's Stortford	Advance Performance League Division 1	13 Jun 07
7M	38:34				4				St. Albans	Advance Performance League Division 1	28 Jun 07
HM	74:31				10				Peterborough	Great Eastern Run	14 Oct 07
HM	76:15				2				Ely	Grunty Fen Half-marathon	9 Sep 07
HM	76:37				66				Reading	Asics Reading Half Marathon	25 Mar 07
Mar	2:47:36				301		286	82	London	Flora London Marathon	22 Apr 07

Total Performances: 52

Please see the Submit section for details of how to notify us of any missing performances.

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