| 2012 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.9 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 1500 | 4:19.02 | | | | 3 | | | | Battersea | Rosenheim League East Division | 4 Jul 12 |
| 1500 | 4:24.4 | | | | 1 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 3000 | 9:03.48 | | | | 3 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:05.17 | | | | 2 | | | | Battersea | Rosenheim League East Division | 4 Jul 12 |
| 3000 | 9:09.4 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 5000 | 15:53.10 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 5000 | 15:56.0 | | | | 1 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 3ML | 15:19 | | | | 2 | L4 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 15:51 | | | | 2 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| parkrun | 16:05 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 285 | 23 Jun 12 |
| parkrun | 16:06 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 274 | 7 Apr 12 |
| parkrun | 16:07 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 275 | 14 Apr 12 |
| parkrun | 16:19 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 289 | 21 Jul 12 |
| parkrun | 16:20 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 276 | 21 Apr 12 |
| parkrun | 16:20 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 287 | 7 Jul 12 |
| parkrun | 16:21 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 292 | 18 Aug 12 |
| parkrun | 16:23 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 294 | 1 Sep 12 |
| parkrun | 16:45 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 282 | 2 Jun 12 |
| 10M | 54:18 | | | 54:17 | 2 | | | | Bramley | Bramley 10 | 12 Feb 12 |
| HM | 69:51 | | | 69:51 | 1 | | | | Ealing | Ealing Half Marathon | 30 Sep 12 |
| HM | 71:10 | | | 71:09 | 26 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 71:13 | | | 71:10 | 10 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| Mar | 2:24:52 | | | 2:24:51 | 29 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| Mar | 2:29:19 | | | 2:29:19 | 30 | | | | Hamburg, GER | Haspa Marathon Hamburg | 29 Apr 12 |
| ZXC | 31:14 | | | | 36 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| 2011 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.2 | | | | 10 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 10000 | 32:50.99 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| parkrun | 16:21 | | | | 1 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 180 | 13 Aug 11 |
| parkrun | 16:28 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 239 | 6 Aug 11 |
| parkrun | 16:29 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 241 | 20 Aug 11 |
| parkrun | 16:31 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 237 | 23 Jul 11 |
| parkrun | 16:37 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 236 | 16 Jul 11 |
| HM | 71:41 | | | 71:38 | 33 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 73:37 | | | | 2 | | | | Swindon | Swindon Half Marathon | 9 Oct 11 |
| Mar | 2:27:54 | | | 2:27:27 | 74 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 30 Oct 11 |
| Mar | 2:38:27 | | | | 12 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 29:52 | | | | 25 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 32:02 | | | | 27 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 43:52 | | | | 37 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 56:59 | | | | 148 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 1 | | | | Richmond Park | Richmond parkrun 5K Event 151 | 11 Sep 10 |
| 5.506KL | 18:45 | | | | 14 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 10K | 34:40 | | | | 1 | | | | Windsor | Running Free 10K | 26 Sep 10 |
| 10KMT | 35:28 | | | | 31 | | | | Walton | Elmbridge 10K | 25 Jul 10 |
| HM | 74:50 | | | | 52 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 75:00 | | | 74:55 | 53 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| Mar | 2:30:43 | | | 2:30:40 | 38 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| Mar | 2:35:26 | | | 2:35:26 | 106 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 61:13 | | | | 172 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5MXC | 46:03 | | | | 38 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| Mar | 2:38:23 | | | 2:38:23 | 2 | | | | Leicester | Leicester City Half Marathon / Marathon | 11 Oct 09 |
| ZRDL | 16:06 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 30:15 | | | | 30 | | | | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 30:20 | | | | 41 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 46:30 | | | | 27 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.8 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| Mar | 2:43:24 | | | 2:42:43 | 238 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 19:55 | | | | 29 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 29:14 | | | | 39 | | | | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 30:36 | | | | 5 | | | | Croydon | East Surrey AA League | 25 Oct 08 |
| ZXC | 31:35 | | | | 38 | | | | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 35:03 | | | | 38 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 45:04 | | | | 30 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| 2007 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarMT | 2:46:55 | | | | 1 | | | | Ware | Parents for Children Trail Marathon | 10 Nov 07 |
| 2006 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:45:58 | | | | 14 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| Mar | 2:52:51 | | | | 659 | | 635 | | London | London Marathon | 23 Apr 06 |