Lauren Gora

notify us of amends 
 
Club:Lancaster & Morecambe
Gender:Female
Age Group:SEN
County:Lancashire
Region:North West
Nation:England
Lead Coach:Colin Gemson

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:22.82:22.82:24.92:23.1
15005:14.45:14.45:29.1
DT1K14.7414.74
5K19:5019:5020:40
parkrun20:4620:4621:0321:1421:30
4M26:3426:3426:43
5M32:0732:4832:07
10K39:0241:4041:4142:0339:0240:4240:47
HM93:2793:27
EventPB201720162015201420132012201120102009200820072006
Mar3:33:003:33:00

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
parkrun20:462911IpswichIpswich parkrun # 2565 Aug 17
parkrun21:111511LancasterLancaster parkrun # 872 Sep 17
parkrun21:281211LancasterLancaster parkrun # 9023 Sep 17
parkrun21:32163Fell FootFell Foot parkrun # 14116 Sep 17
parkrun21:3455Ashton CourtAshton Court parkrun # 3128 Jul 17
parkrun21:353021LancasterLancaster parkrun # 964 Nov 17
parkrun22:063031LancasterLancaster parkrun # 743 Jun 17
parkrun22:163021LancasterLancaster parkrun # 7113 May 17
5.5KXC24:4813PrestonMid Lancs League14 Oct 17
10K41:40121LancasterLancaster Jail Break 10K29 Oct 17
10K44:16475HawksheadHawkshead 10K14 Jun 17
10K44:59152EndmoorEndmoor 10K5 Jul 17
10KMT44:13292StaveleyStaveley 10K26 Jul 17
2016 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5K19:5027LancasterLancaster 5K Series24 Sep 16
5K20:30161PrestonVernon's 5K Series23 Aug 16
parkrun21:031921Fell FootFell Foot parkrun # 846 Aug 16
parkrun21:043111IpswichIpswich parkrun # 18426 Mar 16
parkrun21:283421Hampstead HeathHampstead Heath parkrun # 2712 Jul 16
parkrun21:302531LancasterLancaster parkrun # 2028 May 16
parkrun22:012511LancasterLancaster parkrun # 1019 Mar 16
parkrun23:4634LancasterLancaster parkrun # 4924 Dec 16
10K41:41383HawksheadHawkshead 10K15 Jun 16
10K44:49142Burton-in-KendalBurton In Kendal 10K4 Sep 16
10KMT44:34344StaveleyStaveley 10K27 Jul 16
2015 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
parkrun21:142221Fell FootFell Foot parkrun # 3925 Jul 15
parkrun21:252021Fell FootFell Foot parkrun # 3527 Jun 15
parkrun21:511111PenrosePenrose parkrun # 154 Jul 15
parkrun21:521421Fell FootFell Foot parkrun # 537 Nov 15
5.2KL23:2037L3BlackpoolNorthern Women's 4-Stage Relays19 Sep 15
4M26:348977RedruthSummer Turkey Trot 48 Jul 15
8KXC38:13194Parliament HillECCA Saucony English National Championships21 Feb 15
10KNAD43:07403LeylandLeyland Boxing Day 10K26 Dec 15
HM93:27907BamptonHaweswater Half Marathon1 Mar 15
Mar3:33:463:33:0050546ChesterMBNA Chester Marathon4 Oct 15
ZXC22:2911LancasterMid Lancs League7 Mar 15
ZXC22:3916BurnleyMid Lancs League10 Jan 15
2014 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
parkrun21:3023Hampstead HeathHampstead Heath parkrun # 18218 Oct 14
8.1KXC92:16225LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K42:03666UlverstonHoad Hill Harriers Christmas Pudding 10K7 Dec 14
10K43:07552MorecambeMorecambe 10K8 Jun 14
10K45:26555LancasterLancaster Three Bridges 10K6 Apr 14
ZXC21:4016Barrow-in-FurnessMid Lancs League15 Nov 14
ZXC22:5522Barrow-in-FurnessMid Lancs League11 Jan 14
ZXC23:032727BlackburnMid Lancs League8 Feb 14
ZXC27:0425HyndburnMid Lancs League25 Oct 14
ZFL52:13322WartonWarton Crag (5.8M/600ft)19 Jul 14
ZFL63:1911921WrayWray Caton Moor (6.8M/1099ft)5 May 14
2013 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
ZXC29:5517HyndburnMid Lancs League12 Jan 13
ZXC34:2528BlackburnLancashire County Championships5 Jan 13
ZXC34:4072HyndburnMid Lancs League14 Dec 13
ZXC38:1772KnowsleyNorthern Championships26 Jan 13
2012 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5M32:48444Lytham St AnnesGreen Drive 5 (Inc Lancashire Champs)21 Oct 12
ZXC26:0811BurnleyMid Lancs League6 Oct 12
ZXC27:0110LeylandMid Lancs League3 Mar 12
ZXC34:1124BlackburnLancashire County Championships7 Jan 12
ZXC34:58203Parliament HillEnglish National Championships25 Feb 12
2011 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:22.84ACarlisleNorth of England League Division 3WC3 Jul 11
8002:24.53ACarlisleNorth of England League Division 3WC4 Jun 11
8002:25.43APrestonNorth of England League Division 3WC7 May 11
8002:25.45BlackpoolLancashire County Championships15 May 11
8002:27.61BlackpoolMid Lancashire League30 Apr 11
15005:14.41BCarlisleNorth of England League Division 3WC3 Jul 11
15005:22.25APrestonNorth of England League Division 3WC7 May 11
15005:27.25ACarlisleNorth of England League Division 3WC4 Jun 11
DT1K14.745ACarlisleNorth of England League Division 3WC3 Jul 11
4.9KL19:2037L1WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
5MMT34:14282BlackpoolBlackpool Rudolf Red Nose 524 Dec 11
8.1KXC34:1177LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K39:02271LancasterLancaster 10K20 Jul 11
10K42:2418421SalfordSalford 10K22 Apr 11
10K42:59312MilnthorpeDallam Dash 10K1 May 11
10K43:10214KendalLevens 10K1 Jun 11
ZXC25:021414BlackpoolMid Lancs League12 Feb 11
ZXC25:4513BurnleyMid Lancs League29 Oct 11
ZXC31:16204Alton TowersEnglish National Championships19 Feb 11
ZXC37:5782SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL12:1260L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:24.94BlackpoolLancashire County Championships9 May 10
8002:25.92ABoltonNorthern League 2WC31 Jul 10
15005:29.11BBoltonNorthern League 2WC31 Jul 10
5M32:07201PrestonPreston Docklands 528 Feb 10
8.1KXC32:4387LiverpoolMid Lancs League27 Nov 10
10K40:42414BlackpoolStanley Park 10K7 Mar 10
10K43:25422LangdaleSt George's Day 10K17 Apr 10
ZXC22:2021BarrowMid Lancs League30 Oct 10
ZXC24:3013BlackburnMid Lancs League13 Nov 10
ZXCL11:4236L2MansfieldECCA Relays6 Nov 10
2009 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5MMT35:35244BlackpoolBlackpool Rudolf's Red Nose Race 520 Dec 09
ZXC30:3228LeylandMid Lancs League17 Jan 09
2008 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5K20:40201PrestonBest 5K30 Nov 08
ZXC26:095BlackburnLancashire Championships5 Jan 08
ZXC30:36172Alton TowersEnglish National Championships23 Feb 08
ZXC35:52217NottinghamInter Counties Championships15 Mar 08
2007 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:23.12BlackpoolLancashire County Championships13 May 07
8002:23.71BStretfordNorth of England League Division 3W8 Jul 07
4M26:436SouthportApril Fool Races1 Apr 07
5MMT33:25293BlackpoolRudolph's Red Nose 522 Dec 07
10K40:476UlverstonUlverston Summer 10K15 Aug 07
10K42:441BlackpoolStanley Park 10K11 Mar 07
ZXC34:4486LiverpoolUK Challenge Series24 Nov 07
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2007660
800ALL2010795
800ALL2011568
5KALL2016696
4MALL201568
5MALL2010281
5MALL2012335
10KU23200748
10KALL2007887
10KALL2010906
10KALL2011493
10KALL20141565
10KALL20161415
10KALL20171299
HMALL20151494
MarALL20151427