| 2012 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.0 | | | | 2 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 800 | 1:59.37 | | | | 5 | | | | Doha, QAT | Samsung Diamond League | 11 May 12 |
| 800 | 2:00.38 | | | | 10 | | | | Rome, ITA | Samsung Diamond League | 31 May 12 |
| 800 | 2:00.42 | | | | 6 | | | | Hengelo, NED | Fanny Blankers-Koen Games | 27 May 12 |
| 800 | 2:05.42 | | | | 2 | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 800 | 2:05.83 | | | | 7 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:11.54 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 4:14.03 | | | | 11 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:15.5 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 2011 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 400 | 55.4 | | | | 1 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 800 | 1:59.77 | | | | 5 | s2 | | | Daegu, KOR | IAAF World Championships | 2 Sep 11 |
| 800 | 1:59.97 | | | | 5 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 800 | 1:59.97 | | | | 1 | | | | Rovereto, ITA | Pallio della Quercia | 13 Sep 11 |
| 800 | 2:00.24 | | | | 2 | | | | Hengelo, NED | FBK Games | 29 May 11 |
| 800 | 2:00.26 | | | | 5 | | | | Padua, ITA | Meeting Internazionale Città di Padova | 17 Jul 11 |
| 800 | 2:01.17 | | | | 5 | h4 | | | Daegu, KOR | IAAF World Championships | 1 Sep 11 |
| 800 | 2:02.18 | | | | 3 | | | | Birmingham | Aviva British Grand Prix | 10 Jul 11 |
| 800 | 2:02.48 | | | | 2 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 800 | 2:02.96 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:03.12 | | | | 1 | s2 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 800 | 2:09.35 | | | | 1 | h3 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 1500 | 4:12.42 | | | | 1 | A | | | Nijmegen, NED | Nijmegen Global Athletics | 25 May 11 |
| ZXC | 31:37 | | | | 86 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 34:11 | | | | 8 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:57 | | | | 6 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | 0.1 | | 4 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 400 | 56.0 | | | | 1 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 800 | 2:00.46 | | | | 4 | | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
| 800 | 2:00.88 | | | | 9 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 800 | 2:01.47 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:01.63 | | | | 1 | h2 | | | Delhi, IND | Commonwealth Games | 10 Oct 10 |
| 800 | 2:01.66 | | | | 1 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 2:01.85 | | | | 4 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 9 Jun 10 |
| 800 | 2:02.25 | | | | 1 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:02.47 | | | | 4 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 800 | 2:02.61 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 2:02.99 | | | | 4 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:03.91 | | | | 3 | s1 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 800 | 2:04.53 | | | | 4 | | | | Bergen, NOR | European Team Championships | 19 Jun 10 |
| 800 | 2:05.18 | | | | 4 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 800 | 2:07.56 | | | | 1 | h3 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 2:07.68 | | | | 3 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 4:15.3 | | | | 1 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 1500 | 4:22.5 | | | | 1 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 1500 | 4:24.03 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 4:33.22 | | | | 1 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:42.28 | | | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 8KXC | 31:53 | | | | 99 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 21:52 | | | | 1 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 31:09 | | | | 40 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 34:07 | | | | 9 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 10:50 | | | | 11 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.09 | | | | 5 | | | | Kaunas, LTU | European Under-23 Championships | 18 Jul 09 |
| 800 | 2:02.43 | | | | 1 | h3 | | | Kaunas, LTU | European Under-23 Championships | 16 Jul 09 |
| 800 | 2:02.69 | | | | 5 | | | | Rovereto, ITA | Palio Città della Quercia | 1 Sep 09 |
| 800 | 2:03.19 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 800 | 2:03.32 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 2:03.38 | | | | 5 | 2 | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 800 | 2:03.38 | | | | 6 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:04.65 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 2:05.95 | | | | 3 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 2:06.5 | | | | 1 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 1500 | 4:17.8 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 1500 | 4:20.61 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:21.4 | | | | 2 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| 1500 | 4:31.1 | | | | 1 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| ZXC | 19:47 | | | | 1 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| ZXC | 20:58 | | | | 1 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 22:18 | | | | 2 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 23:06 | | | | 2 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 29:40 | | | | 7 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 U23 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 1 | A | | | Coventry | Midland League Division 1 | 5 Jul 08 |
| 800 | 2:03.37 | | | | 5 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 2:04.43 | | | | 7 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 800 | 2:04.64 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 2:05.5 | | | | 1 | A | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 800 | 2:06.46 | | | | 5 | | | | Loughborough | Loughborough International | 18 May 08 |
| 800 | 2:06.50 | | | | 2 | h4 | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 4:15.53 | | | | 2 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:21.19 | | | | 3 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:29.82 | | | | 1 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:39.0 | | | | 1 | | | | Stoke | Midland League Division 1 | 10 Aug 08 |
| 5M | 29:34 | | | | 111 | | 11 | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| ZXC | 15:13 | | | | 15 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:31 | | | | 1 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 21:25 | | | | 2 | | | | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 22:51 | | | | 3 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| 2007 U20 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 6 | | | | Coventry | UK Women's League Division 4 | 8 Jul 07 |
| 200 | 26.6 | | | | 4 | B | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 400 | 56.2 | | | | 2 | | | | Coventry | UK Women's League Division 4 | 8 Jul 07 |
| 400 | 56.6 | | | | 3 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 400 | 57.1 | | | | 1 | B | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| 400 | 57.1 | | | | 3 | | | | Coventry | Midland Women's League Division 1 | 12 Aug 07 |
| 800 | 2:01.95 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:03.23 | | | | 2 | | | | Hengelo, NED | European Junior Championships | 22 Jul 07 |
| 800 | 2:03.57 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 2:04.41 | | | | 2 | | | | Bedford | BUSA Championships | 7 May 07 |
| 800 | 2:04.89 | | | | 2 | h1 | | | Hengelo, NED | European Junior Championships | 20 Jul 07 |
| 800 | 2:05.81 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 800 | 2:10.32 | | | | 1 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 2:10.39 | | | | 2 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 2:16.48 | | | | 1 | h4 | | | Bedford | BUSA Championships | 5 May 07 |
| 1500 | 4:15.58 | | | | 7 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:18.1 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| 1500 | 4:26.33 | | | | 1 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 1500 | 4:28.2 | | | | 1 | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| ZXC | 16:08 | | | | 22 | | | 13 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:32 | | | | 1 | | | | Parkhall | North Staffordshire League | 13 Oct 07 |
| 2006 U20 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.6 | | | | 1 | B | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 200 | 26.7 | | 1.8 | | 4 | | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 200 | 26.7 | | | | 3 | | | | Stoke | Midland Women's League Division 1 | 8 Jul 06 |
| 400 | 56.2 | | | | 2 | | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 400 | 56.2 | | | | 3 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 800 | 2:04.43 | | | | 3 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 800 | 2:05.68 | | | | 1 | h2 | | | Beijing, CHN | IAAF World Junior Championships | 15 Aug 06 |
| 800 | 2:05.93 | | | | 2 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:06.40 | | | | 1 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 800 | 2:06.43 | | | | 3 | s1 | | | Beijing, CHN | IAAF World Junior Championships | 16 Aug 06 |
| 800 | 2:06.54 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 800 | 2:09.03 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 800 | 2:09.4 | | | | 1 | | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 800 | 2:10.72 | | | | 1 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 2:12.77 | | | | 1 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:28.5 | | | | 1 | | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 1500 | 4:31.9 | | | | 1 | | | | Stoke | Staffordshire County Championships | 13 May 06 |
| 2005 U20 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.79 | | | | 3 | | | | Abingdon | Division 4 | 31 Jul 05 |
| 800 | 2:06.50 | | | | 5 | B | | | Watford | BMC | 11 Jun 05 |
| 800 | 2:06.6 | | | | 3 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 800 | 2:07.3 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 05 |
| 800 | 2:07.82 | | | | 3 | s1 | | | Marrakesh, MAR | IAAF World Youth Championships | 16 Jul 05 |
| 800 | 2:08.06 | | | | 3 | | | | Bedford | Inter Counties | 29 May 05 |
| 800 | 2:08.7 | | | | 1 | | | | Stoke | Division 4 | 26 Jun 05 |
| 800 | 2:09.17 | | | | 5 | | | | Marrakesh, MAR | IAAF World Youth Championships | 17 Jul 05 |
| 800 | 2:09.60 | | | | 2 | h2 | | | Marrakesh, MAR | IAAF World Youth Championships | 15 Jul 05 |
| 800 | 2:09.99 | | | | 2 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 800 | 2:10.57 | | | | 2 | h1 | | | Bedford | Inter Counties | 29 May 05 |
| 800 | 2:13.39 | i | | | 3 | h4 | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 1500 | 4:29.1 | | | | 1 | | | | Ware | Division Four | 5 Jun 05 |
| 1500 | 4:37.63 | | | | 1 | | | | Abingdon | Division 4 | 31 Jul 05 |
| 1500 | 4:53.52 | | | | 1 | | | | Derby | Derby Chellenge | 14 Aug 05 |
| 2004 U17 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.56 | | | | 2 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 800 | 2:11.00 | | | | 1 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium | 30 May 04 |
| 800 | 2:12.39 | | | | 1 | h2 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 800 | 2:13.3 | | | | 1 | | | | Birmingham | Midland Premier Alexander Stadium | 6 Jun 04 |
| 800 | 2:13.69 | | | | 1 | | | | Loughborough | LOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough | 9 Jun 04 |
| 800 | 2:13.86 | | | | 1 | s2 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 4:48.7 | | | | 1 | | | | Cannock | STAFFORDSHIRE Cannock | 12 Jun 04 |
| 2003 U17 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.65 | | | | 2 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 800 | 2:10.74 | | | | 1 | | | | Birmingham | MIDLAND Jun Champs Alexander Stadium | 25 May 03 |
| 800 | 2:11.0 | | | | 1 | | | | Birmingham | Birmingham | 21 Jun 03 |
| 800 | 2:13.7 | | | | 1 | | | | Cannock | STAFFORDSHIRE Cannock | 14 Jun 03 |
| 800 | 2:14.23 | | | | 1 | s1 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 800 | 2:16.02 | | | | 1 | | | | Watford | U20 | 31 Aug 03 |
| 800 | 2:16.37 | | | | 3 | | | | Cardiff | SIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF | 19 Jul 03 |
| 800 | 2:16.6 | | | | 1 | | | | Mansfield | MP Mansfield | 18 May 03 |
| 800 | 2:18.63 | | | | 1 | h3 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:39.2 | | | | 1 | | | | Cannock | STAFFORDSHIRE Cannock (May 10) | 10 May 03 |
| 1500 | 4:39.42 | | | | 7 | | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |
| 1500 | 4:41.1 | | | | 2 | | | | Nottingham | D2 | 24 Aug 03 |
| 1500 | 4:51.62 | | | | 1 | | | | Birmingham | MP Alexander Stadium | 4 May 03 |
| 1500 | 4:52.5 | | | | 1 | | | | Coventry | MP Coventry | 1 Jun 03 |
| 2002 U15 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.13 | | | | 6 | D | 2r2 | | Stretford | Stretford Open Events | 23 Jul 02 |
| 800 | 2:16.63 | | | | 3 | h2 | | | Nottingham | English Schools | 12 Jul 02 |
| 800 | 2:19.9 | | | | 1 | | | | Cannock | STAFFORDSHIRE (May 11) | 11 May 02 |
| 800 | 2:21.3 | | | | 2 | | | | Birmingham | SCHOOLS INTER-COUNTIES Birmingham | 22 Jun 02 |
| 800 | 2:21.8 | | | | 1 | | | | Stoke | CITY OF STOKE OPEN Northwood Stadium | 28 Mar 02 |
| 1500 | 4:42.0 | | | | 1 | | | | Nuneaton | | 21 Jul 02 |
| 1500 | 4:49.31 | i | | | 2 | | | | Birmingham | INTER-COUNTY SCHOOLS MATCH NIA, Birmingham | 20 Feb 02 |
| 1500 | 4:58.6 | | | | 1 | | | | Stafford | Midland East Two Rowley Park Stafford | 19 May 02 |
| 2001 U15 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.72 | | | | 2 | E | | | Stretford | Trafford Open Meeting | 11 Sep 01 |
| 800 | 2:25.6 | | | | 1 | B | | | Solihull | midland women's league Division two Solihull | 24 Jun 01 |
| 1500 | 5:05.2 | | | | 1 | | | | Nottingham | MIDLAND WOMENS LEAGUE Division two Nottingham | 19 Aug 01 |
| 1500 | 5:06.0 | | | | 1 | | | | Yate | Division two Yate | 29 Apr 01 |