| 2013 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:47.16 | | | | 19 | 3 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 110H | 25.3 | | | | 2 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 400H | 73.3 | | | | 2 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| HJ | 1.40 | | | | 5 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| SP7.26K | 8.31 | | | | 3 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| DT2K | 23.81 | | | | 4 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 5M | 30:49 | | | | 31 | | | | Birkenhead | Birkenhead Park 5 | 5 Jun 13 |
| ZXC | 42:58 | | | | 37 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 46:04 | | | | 31 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZFL | 22:46 | | | | 66 | | | | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 76:34 | | | | 175 | | | | Hutton Roof | Hutton Roof Crags (7M/1302ft) | 25 May 13 |
| 2012 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.7 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 400H | 66.3 | | | | 1 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| SP7.26K | 8.88 | | | | 4 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| DT2K | 27.76 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| HT7.26K | 19.12 | | | | 3 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 3.9KL | 12:58 | | | | 17 | L12 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 16:51 | | | | 8 | L3 | | 7 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| ZXC | 32:28 | | | | 23 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 35:00 | | | | 24 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 36:25 | | | | 13 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 37:02 | | | | 24 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 38:26 | | | | 37 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 41:36 | | | | 207 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 44:41 | | | | 16 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 46:06 | | | | 121 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.53 | | | | 2 | h8 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 110H | 22.4 | | | | 2 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 110H | 22.86 | | 1.2 | | 2 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 110H | 22.9 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 400H | 66.7 | | | | 3 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 400H | 75.7 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 400H | 75.82 | | | | 3 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 3000SC | 10:42.60 | | | | 2 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 3000SC | 10:46.6 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 3000SC | 11:15.1 | | | | 3 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| HJ | 1.55 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| HJ | 1.40 | | | | 3 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| SP7.26K | 9.43 | | | | 5 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| SP7.26K | 9.22 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| SP7.26K | 8.54 | | | | 4 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| DT2K | 27.67 | | | | 4 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| DT2K | 26.31 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| DT2K | 26.01 | | | | 5 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| HT7.26K | 18.77 | | | | 5 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| HT7.26K | 18.52 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 5.3KL | 19:00 | | | | 14 | L4 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 20:20 | | | | 65 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4M | 23:29 | | | | 22 | | | | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 5M | 28:44 | | | | 14 | | | | Liverpool | Walton Park 5 | 17 May 11 |
| 5M | 29:23 | | | | 23 | | | | Upton | Chester Spring 5 | 6 Apr 11 |
| 9.8KXC | 36:00 | | | | 172 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 36:33 | | | | 11 | | | | Southport | Seaside 10K | 2 Oct 11 |
| 10KMT | 38:04 | | | | 5 | | | | Southport | Southport Beach 10K Legacy Event | 4 Sep 11 |
| 10KMT | 39:42 | | | | 7 | | | | Standish | Standish Hall Autumn 10K | 22 Oct 11 |
| 15KMT | 62:49 | | | | 35 | | | | Blundellsands | Waterloo 15K | 2 May 11 |
| ZXC | 30:08 | | | | 17 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 34:06 | | | | 23 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 34:52 | | | | 18 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 35:52 | | | | 10 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 37:16 | | | | 41 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 40:16 | | | | 28 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 41:48 | | | | 18 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 42:27 | | | | 211 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 46:06 | | | | 101 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZMR | 58:54 | | | | 61 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| 2010 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 4 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 110H | 21.1 | | | | 3 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 110H | 21.5 | | | | 2 | B | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 400H | 66.7 | | | | 2 | B | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 400H | 69.3 | | | | 4 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 3000SC | 10:42.1 | | | | 1 | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| 3000SC | 10:45.6 | | | | 2 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| HJ | 1.55 | | | | 3 | B | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| HJ | 1.55 | | | | 3 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| HJ | 1.40 | | | | 2= | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| TJ | 9.88 | | | | 3 | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| DT2K | 28.87 | | | | 2 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| DT2K | 28.75 | | | | 3 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| DT2K | 27.81 | | | | 3 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| HT7.26K | 20.48 | | | | 1 | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| HT7.26K | 19.68 | | | | 1 | B | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| HT7.26K | 16.12 | | | | 4 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 7.4KL | 26:11 | | | | 30 | L3 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 35:54 | | | 35:41 | 140 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 37:13 | | | | 14 | | | | Southport | Southport Seaside 10K | 10 Oct 10 |
| 12KXC | 42:33 | | | | 231 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 31:07 | | | | 14 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 34:51 | | | | 36 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 35:53 | | | | 14 | | | | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 41:21 | | | | 34 | | | | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 46:42 | | | | 338 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 47:28 | | | | 120 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 22.4 | | | | 4 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 400H | 66.2 | | | | 4 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 3000SC | 10:40.7 | | | | 3 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| SP7.26K | 8.57 | | | | 5 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| DT2K | 28.63 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| DT2K | 25.89 | | | | 4 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| HT7.26K | 16.81 | | | | 5 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 4M | 21:58 | | | | 18 | | | | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 9.8KXC | 36:15 | | | | 203 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 6.75MMT | 43:47 | | | | 6 | | | | Parbold | Parbold Hill Race | 14 Feb 09 |
| HM | 77:56 | | | | 11 | | | | Liverpool | Liverpool Half Marathon | 29 Mar 09 |
| ZXC | 37:26 | | | | 8 | | | | Blackburn | Mid Lancs League | 14 Mar 09 |
| ZXC | 37:53 | | | | 14 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 40:54 | | | | 107 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 42:07 | | | | 9 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 46:18 | | | | 257 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:19.9 | | | | | | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 3000SC | 10:21.6 | | | | | | | | Liverpool | North of England League - Div 2W | 7 Jun 08 |
| DT2K | 29.46 | | | | | | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| DT2K | 28.64 | | | | | | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 5M | 27:02 | | | | 6 | | | | Upton | Chester Spring 5 | 2 Apr 08 |
| 5M | 27:22 | | | | 6 | | | | Liverpool | Walton Park 5 | 20 May 08 |
| 5M | 27:55 | | | | 11 | | | | Rivington | Horwich Jubilee Series 5 | 18 Jun 08 |
| 6MMT | 30:13 | | | | 1 | | | | Formby | Red Squirrel Trail 6 | 11 May 08 |
| 10KMT | 37:17 | | | | 2 | | | | Formby | Formby Trail 10K | 21 Sep 08 |
| ZXC | 31:37 | | | | 15 | | | | Liverpool | Liverpool & District Championships | 10 Feb 08 |
| ZXC | 36:22 | | | | 17 | | | | Blackpool | Mid Lancs League | 13 Dec 08 |
| ZXC | 38:22 | | | | 252 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 39:41 | | | | 18 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 43:37 | | | | 114 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 45:48 | | | | 11 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZFL | 33:14 | | | | 4 | | | | Bispham | Harrock Hill Race 1 (5.2M/900ft) | 28 May 08 |
| ZFL | 33:26 | | | | 4 | | | | Bispham | Harrock Hill Race 2 (5.2M/900ft) | 25 Jun 08 |
| 2007 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:30.4 | | | | | | | | Preston | North of England League Division 3W | 2 Jun 07 |
| 5K | 16:34 | | | | 4 | | | | Liverpool | Wavertree Mystery 5K | 1 Aug 07 |
| 5K | 27:59 | | | | 4 | | | | Wigan | Haigh Hall 5K Series | 13 Jun 07 |
| 4M | 21:16 | | | | 3 | | | | Southport | April Fool Races | 1 Apr 07 |
| 5M | 27:20 | | | | 9 | | | | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 5M | 27:28 | | | | 3 | | | | Wigan | Haigh Hall 5 | 11 Jul 07 |
| 5M | 27:47 | | | | 7 | | | | Wigan | Haigh Hall Series | 9 May 07 |
| 5M | 27:57 | | | | 9 | | | | Liverpool | Walton Park 5 | 29 May 07 |
| ZXC | 32:43 | | | | 12 | | | | Skelmersdale | Liverpool & District League | 10 Nov 07 |
| ZXC | 34:48 | | | | 13 | | | | Birkenhead | Liverpool & District League | 15 Dec 07 |
| 2006 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.5 | | | | | | | | Warrington | North of England League Division 3W | 6 Aug 06 |
| 1998 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.27 | | | | 1 | J | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 800 | 2:00.3 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 19 May 98 |
| 1500 | 4:06.8 | | | | 15 | B | | | Stretford | BMC Gold Standard Races | 23 Jun 98 |