| 2013 V55 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:14 | | | 39:52 | 227 | | | 18 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10KMT | 41:02 | | | | 41 | | | 2 | Horsham | Horsham Lions and Joggers 10K | 19 May 13 |
| 10MMT | 68:27 | | | 68:20 | 34 | | | 1 | Haywards Heath | Sussex Living Haywards Heath 10 | 5 May 13 |
| 2012 V55 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:25 | | | | 26 | | | 2 | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| parkrun | 19:28 | | | | 21 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 256 | 15 Sep 12 |
| parkrun | 20:05 | | | | 28 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 257 | 22 Sep 12 |
| 10K | 38:57 | | | 38:51 | 78 | | | 5 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 41:02 | | | | 18 | | | | Heathfield | Heathfield Midsummer 10K | 24 Jun 12 |
| 10K | 41:12 | | | 40:51 | 191 | | | 20 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 41:37 | | | | 32 | | | 2 | Hellingly | John Faulds Hellingly 10K | 9 Sep 12 |
| 10K | 43:14 | | | | 53 | | | 27 | Newick | Newick 10K | 26 Aug 12 |
| 10M | 75:28 | | | 75:24 | 38 | | | 4 | Peasmarsh | Rye 10 | 27 May 12 |
| 10MMT | 69:24 | | | | 7 | | | 2 | Arundel | Angmering Bluebell 10 | 22 Apr 12 |
| 10MMT | 76:11 | | | 76:05 | 73 | | | 3 | Haywards Heath | Sussex Living Haywards Heath 10 | 6 May 12 |
| HM | 87:21 | | | 87:13 | 92 | | | 1 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 89:15 | | | 89:07 | 189 | | | 21 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 91:01 | | | 90:55 | 81 | | | 4 | Barns Green | Barns Green Half Marathon (Inc Sussex Champs) | 30 Sep 12 |
| HM | 93:27 | | | 93:24 | 118 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| 15MMT | 1:52:25 | | | | 70 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| ZXC | 40:26 | | | | 38 | | | 13 | Pett | East Sussex Sunday League | 8 Jan 12 |
| 2011 V50 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 20 | | | 1 | East Hoathly | Kings Head Canter 5K | 29 Aug 11 |
| 7.5KXC | 31:48 | | | | 37 | | | | Plumpton Green | Plumpton Classic 7.5K | 16 Jan 11 |
| 10K | 39:31 | | | 39:26 | 155 | | | 11 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 40:06 | | | | 14 | | | 1 | Newick | Newick 10K | 28 Aug 11 |
| 10K | 40:23 | | | | 17 | | | 1 | Heathfield | Heathfield Midsummer 10K | 26 Jun 11 |
| 10K | 44:55 | | | | 51 | | | 4 | Polegate | John Faulds Hellingly 10K | 11 Sep 11 |
| 10KMT | 40:05 | | | | 28 | | | 1 | Horsham | Horsham 10K | 8 May 11 |
| 15KMT | 71:31 | | | | 61 | | | | Worthing | Worthing Duck Pond Waddle 15K | 4 Dec 11 |
| HM | 84:05 | | | 84:01 | 70 | | | 2 | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 87:42 | | | 87:38 | 45 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| HM | 90:09 | | | 89:59 | 118 | | | 5 | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| HMMT | 96:38 | | | | 9 | | | 2 | Worthing | Three Forts Half Marathon | 1 May 11 |
| 15MMT | 1:46:26 | | | 1:46:19 | 38 | | | 1 | Wadhurst | Bewl 15 | 3 Jul 11 |
| ZXC | 36:05 | | | | 49 | | | | Hickstead | Haywards Heath Harriers Open | 9 Oct 11 |
| ZXC | 36:28 | | | | 39 | | | 5 | Pett | East Sussex League | 2 Jan 11 |
| 2010 V50 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:19 | | | | 9 | | | 2 | Ashburnham Place | Christmas Pudding Dash 5 | 28 Dec 10 |
| 10K | 39:44 | | | 39:35 | 127 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 40:47 | | | | 24 | | | 2 | Hellingly | John Faulds Hellingly 10K | 12 Sep 10 |
| 10K | 40:58 | | | | 43 | | | 2 | Hove | Brooks Hove Prom 10K | 19 Sep 10 |
| HM | 87:13 | | | 87:09 | 116 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| HM | 88:59 | | | 88:44 | 116 | | | 8 | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HM | 95:30 | | | 95:18 | 518 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| ZXC | 32:40 | | | | 44 | | | 3 | Warren Hill | East Sussex League | 7 Nov 10 |
| ZXC | 35:12 | | | | 53 | | | 7 | Eastbourne | East Sussex League | 17 Oct 10 |
| 2009 V50 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:59 | | | | 3 | | | 1 | Hove | St Winifrid's 6 In The Park 5K | 13 Aug 09 |
| ZXC | 31:59 | | | | 20 | | | 1 | Warren Hill | East Sussex League | 13 Dec 09 |
| ZXC | 35:51 | | | | 32 | | | 1 | Eastbourne | East Sussex League | 22 Nov 09 |
| ZXC | 37:03 | | | | 17 | | | 2 | Crowborough | East Sussex League | 1 Feb 09 |
| 2007 V50 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 39:27 | | | | | | | 2 | Christ's Hospital | Mels Milers @ Ch 10K | 1 Apr 07 |
| 10MMT | 67:07 | | | | 5 | | | 1 | Seaford | Cuckmere House 10 | 4 Nov 07 |
| 10MMT | 72:47 | | | | 25 | | | 1 | Peacehaven | Mince Pie 10 | 9 Dec 07 |
| ZRD | 27:58 | | | | 33 | | | 4 | Brighton | Phoenix AC Park Races | 11 Nov 07 |
| 2004 V45 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:29 | | | | 1 | | | | Goodwood | RNLI GOODWOOD GALLOP 10 | 29 Feb 04 |
| 2003 V45 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:44:10 | | | | 5 | | | | Portslade | THREE FORTS MULTI-TERRAIN Mar Portslade, Sussex (3,450ft, 26.2M) | 4 May 03 |