Valerie McDonough

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Club:North Down
Gender:Female
Age Group:V45
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
Mile6:05.656:29.846:05.65
300011:54.1211:54.12
5K20:3620:36
parkrun20:2320:5420:4520:2321:2422:0421:2621:15
6M41:2141:2141:4441:53
10K42:3743:2842:3742:4843:1243:2243:4744:12
10M70:3372:0670:3375:31
HM94:2994:4694:2997:261:40:531:41:561:43:13
Mar3:28:593:52:183:28:59

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 V40 North Down
EventPerfPosVenueMeetingDate
Mile6:29.8414BelfastNI Running / BMC Mile5 May 17
4KXC16:4232DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
4KXC16:4326DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
5K20:4220:36311432BelfastDeep RiverRock Queen’s 5K29 Mar 17
parkrun20:54171BangorBangor parkrun # 1417 Jan 17
parkrun21:112321BangorBangor parkrun # 15125 Mar 17
5.6KXC25:51422AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
6KXC26:1431LurganNorthern Ireland & Ulster Senior Championships4 Mar 17
10K43:3943:28173242DownpatrickJimmy’s 10K12 Mar 17
2016 V40 North Down
EventPerfPosVenueMeetingDate
Mile6:05.6595aBelfastNiRunning - BMC 'Festival of Miles'3 Jun 16
300011:54.12141BangorNorth Down AC Senior Open5 Apr 16
300012:01.358BangorNorth Down AC Senior Open24 May 16
300012:05.7218BangorNorth Down AC Senior Open26 Jul 16
3MXC21:0560184BallyclareMalcolm Cup3 Dec 16
5KMT21:5821:554063CrawfordsburnCrawfordsburn 5K3 Aug 16
parkrun20:452131BangorBangor parkrun # 10316 Apr 16
parkrun21:111211BangorBangor parkrun # 909 Jan 16
parkrun21:112311BangorBangor parkrun # 1029 Apr 16
parkrun21:152231BangorBangor parkrun # 9413 Feb 16
parkrun21:162711BangorBangor parkrun # 975 Mar 16
parkrun21:23323BangorBangor parkrun # 1067 May 16
parkrun21:372931BangorBangor parkrun # 1012 Apr 16
parkrun22:1957BangorBangor parkrun # 13824 Dec 16
parkrun27:04171BangorBangor parkrun # 1104 Jun 16
3.2MXC21:38185StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
5.6KXC24:22341AntrimAntrim International16 Jan 16
6KXC27:01302LurganNorthern Ireland & Ulster Senior Championships20 Feb 16
6KXC27:2624194DundonaldJohn McKeag & Comber Cups29 Oct 16
10K42:3942:379164BelfastLes Jones Memorial 10K13 May 16
10K42:5442:48381427BelfastSeeley Cup 10K26 Nov 16
10K43:2443:19158257DownpatrickJimmy’s 10K13 Mar 16
10K44:3144:18255312BelfastLaganside 10K4 Sep 16
8.6MMT75:0016844CastlewellanCastlewellan Christmas Cracker 8.627 Dec 16
10M72:1272:065482PortaferryPortaferry 1019 Jul 16
HM94:5194:4697124NewtownardsArds Half Marathon24 Jun 16
HM97:1396:43275319LarneLarne Half Marathon19 Mar 16
HM99:2599:12444428BelfastDeep RiverRock Belfast City Half Marathon18 Sep 16
ZXC22:02192RostrevorNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
ZXC25:46147195LondonderryNorth West Open17 Dec 16
2015 V40 North Down
EventPerfPosVenueMeetingDate
3MXC20:46324BallyclareNorthern Ireland League (Inc McConnell Shield)7 Nov 15
3MXC22:0567191BallyclareNorthern Ireland League (Inc Malcolm Cup)5 Dec 15
parkrun20:233231Belfast Victoria ParkBelfast Victoria parkrun # 23814 Nov 15
parkrun20:542431BangorBangor parkrun # 7129 Aug 15
parkrun21:081111BangorBangor parkrun # 725 Sep 15
parkrun21:352431BangorBangor parkrun # 596 Jun 15
parkrun21:5630BangorBangor parkrun # 6013 Jun 15
parkrun22:142931BangorBangor parkrun # 5111 Apr 15
parkrun22:28361BangorBangor parkrun # 5830 May 15
parkrun27:59168BangorBangor parkrun # 6625 Jul 15
parkrun41:15268BangorBangor parkrun # 559 May 15
parkrun59:59286BangorBangor parkrun # 4714 Mar 15
6KXC24:2220195BelfastNorthern Ireland Masters Open17 Oct 15
8KXC34:3767Dublin, IRLGloHealth Inter Club & Juvenile Even Age Championships22 Nov 15
6M41:21821PSC, MillislePSC 62 Sep 15
10K42:484621GreyabbeyGreyabbey 10K10 Jul 15
10K43:0342:58365438BelfastSeeley Cup 10K28 Nov 15
8.7MMT72:031052CastlewellanCastlewellan Christmas Cracker 828 Dec 15
10M70:336051PortaferryPortaferry 1021 Jul 15
HM94:3694:29299265BelfastBelfast City Half Marathon20 Sep 15
HM96:2096:1297113NewtownardsArds Half Marathon26 Jun 15
HM97:0396:58299157OmaghSPAR Omagh Half Marathon28 Mar 15
HMNAD96:2796:22546GroomsportGroomsport Half Marathon15 Aug 15
Mar3:53:453:52:18105812150442LondonVirgin London Marathon26 Apr 15
ZXC24:15216BelfastStormont Open31 Jan 15
ZXC25:37222DundonaldNorthern Ireland League (Inc Comber Cup)10 Oct 15
ZXC25:3935LurganNorthern Ireland & Ulster Senior Championships14 Feb 15
ZXC25:46142171LondonderryNorthern Ireland League (Inc North West Open)19 Dec 15
2014 V40 North Down
EventPerfPosVenueMeetingDate
parkrun21:241721BangorBangor parkrun # 3422 Nov 14
parkrun21:2726BangorBangor parkrun # 2620 Sep 14
parkrun21:431921BangorBangor parkrun # 3315 Nov 14
parkrun21:481831BangorBangor parkrun # 924 May 14
parkrun22:131621BangorBangor parkrun # 129 Mar 14
parkrun22:18291BangorBangor parkrun # 312 Apr 14
parkrun22:20251BangorBangor parkrun # 710 May 14
parkrun22:232511BangorBangor parkrun # 1321 Jun 14
parkrun22:242031BangorBangor parkrun # 3720 Dec 14
parkrun22:2830BangorBangor parkrun # 1826 Jul 14
5.6KXC24:31638AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
6M41:443352MillislePSC 63 Sep 14
10K43:2343:12303217BelfastSeeley Cup 10K29 Nov 14
10K44:2287134BelfastLes Jones Memorial 10K16 May 14
10K45:5445:45263196BelfastTitanic Quarter 10K6 Apr 14
8MMT79:0917856CastlewellanCastlewellan Christmas Cracker 827 Dec 14
10M75:316572PortaferryPortaferry 1022 Jul 14
HM97:4897:26405306BelfastBelfast City Half Marathon14 Sep 14
HMNAD97:5897:501921HolywoodDecathlon Half Marathon2 Nov 14
ZXC20:4432256BallyclareMcConnell Shield8 Nov 14
ZXC22:2529246JordanstownNI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
ZXC22:363510BelfastAthletics Northern Ireland League22 Feb 14
ZXC26:4930D6DundonaldComber Cup Open11 Oct 14
2013 V40 North Down
EventPerfPosVenueMeetingDate
parkrun22:0440Belfast Victoria ParkBelfast Victoria parkrun # 11727 Jul 13
9.6KNAD42:369092BelfastLes Jones Memorial 10K17 May 13
10K43:22377BelfastSeeley Cup 10K30 Nov 13
10K45:1045:06309287BelfastTitanic Quarter 10K21 Apr 13
8MNAD73:24291CastlewellanCastlewellan Christmas Cracker28 Dec 13
HM1:41:091:40:53217257LarneLarne Half Marathon8 Jun 13
HMNAD97:385573GroomsportGroomsport Half Marathon16 Aug 13
Mar3:30:163:28:59188512631Dublin, IRLDublin Marathon28 Oct 13
ZXC19:12408Lurgan ParkNI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
ZXC20:227125BallyclareAthletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
ZXC20:344110BallyclareAthletics NI League (Inc McConnell Sheild)9 Nov 13
ZXC25:1847AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
2012 V35 North Down
EventPerfPosVenueMeetingDate
5KMT23:074141CrawfordsburnCrawfordsburn Trail 5K22 Aug 12
parkrun21:263021Belfast Victoria ParkBelfast Victoria parkrun # 6414 Jul 12
parkrun21:27332Belfast Victoria ParkBelfast Victoria parkrun # 728 Sep 12
parkrun21:321811Belfast Victoria ParkBelfast Victoria parkrun # 4610 Mar 12
parkrun21:423621Belfast Victoria ParkBelfast Victoria parkrun # 8110 Nov 12
6M41:531411MillislePSC 613 Jun 12
10K43:5843:47338284BelfastSeeley Cup 10K (Inc NI Champs)17 Nov 12
10MMT93:05319=CastlewellanCastlewellan Christmas Cracker29 Dec 12
HM1:42:161:41:56345306LarneLarne Half Marathon24 Mar 12
ZXC25:532310StormontStormont Cross Country (inc NI Civil Service Champs)25 Feb 12
ZXC26:09236BelfastNorthern Ireland Masters' Open13 Oct 12
2011 V35 North Down
EventPerfPosVenueMeetingDate
parkrun21:15252Belfast Victoria ParkBelfast Victoria parkrun # 2812 Nov 11
parkrun22:072021Belfast Victoria ParkBelfast Victoria parkrun # 611 Jun 11
parkrun22:21391Belfast Victoria ParkBelfast Victoria parkrun # 3631 Dec 11
10K44:1944:12168183BelfastLaganside 10K4 Sep 11
10K44:35336287BelfastSeeley Cup 10K (Inc NI Champs)19 Nov 11
10K44:5744:48132175BangorBangor 10K24 Sep 11
10K46:186StormontBelfast Telegraph Runher 10K15 May 11
HM1:43:271:43:134243612LarneLarne Half Marathon19 Mar 11
HM1:44:511:44:3429726LisburnLisburn Half Marathon15 Jun 11
Total Performances: 122
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV40201613
MileV40201712
3000V40201670
5KV40201766
5KALL2017686
10KV352011481
10KALL20112447
10KV402012343
10KALL20122136
10KV402013335
10KALL20132092
10KALL20142083
10KV402014324
10KV402015325
10KALL20152034
10KALL20161826
10KV402016280
10KV402017237
10KALL20171442
10MV402014214
10MV402015113
10MALL2015573
10MALL2016751
10MV402016149
HMV402014398
HMALL20142203
HMALL20151694
HMV402015306
HMV402016292
HMALL20161584
MarV402013186
MarALL2013956