| 2013 SEN Winchester/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.23 | | | | 2 | 1 | | | Indianapolis IN, USA | Stan Lyons Invitational | 27 Apr 13 |
| Mile | 4:16.55 | i | | | 2 | | | | Fort Wayne IN, USA | IPFW Quadrangular | 26 Jan 13 |
| 3000 | 8:20.70 | i | | | 4 | | | | Bloomington IN, USA | Gladstein Invitational | 18 Jan 13 |
| 3000 | 8:24.86 | i | | | 2 | 2 | | | Kingston RI, USA | Atlantic 10 Indoor Championships | 17 Feb 13 |
| 5000 | 14:18.91 | | | | 29 | A | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
| 5000 | 14:25.56 | i | | | 2 | 2 | | | Kingston RI, USA | Atlantic 10 Indoor Championships | 16 Feb 13 |
| 5000 | 14:26.19 | | | | 2 | | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 5 May 13 |
| 5000 | 14:34.69 | | | | 1 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 27 Apr 13 |
| 5000 | 14:55.06 | i# | | | 17 | 2 | | | South Bend IN, USA | Meyo Invitational | 1 Feb 13 |
| 10000 | 29:36.42 | | | | 9 | 2 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 13 |
| 10000 | 30:05.68 | | | | 3 | | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 4 May 13 |
| ZXC | 39:32 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 U23 Winchester/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.99 | | | | 2 | h1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 3:54.9 | | | | 8 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 1500 | 3:55.20 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:00.3 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| 3000 | 8:11.79 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:28.30 | | | | 2 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5000 | 14:43.44 | | | | 9 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 14:52.48 | | | | 24 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 5000 | 14:59.87 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5000 | 15:00.91 | | | | 4 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5M | 25:13 | | | 25:11 | 9 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 31:46 | | | 31:43 | 1 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 12 |
| 10K | 32:42 | | | | 1 | | | | Devizes | Devizes 10K | 4 Mar 12 |
| 10K | 32:43 | | | 32:43 | 41 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| ZXC | 24:25.4 | | | | 93 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 24:50 | | | | 82 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 25:44.8 | | | | 27 | | | | Terre Haute IN, USA | Indiana Intercollegiate Meet | 14 Sep 12 |
| ZXC | 25:51.0 | | | | 3 | | | | Philadelphia PA, USA | Atlantic 10 Cross Country Championships | 27 Oct 12 |
| ZXC | 29:55 | | | | 14 | | | | Marseille, FRA | Cross Marseille Méditerranée | 16 Dec 12 |
| ZXC | 30:55 | | | | 7 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 32:00 | | | | 61 | | | | Lodz, POL | World University Championships | 14 Apr 12 |
| ZXC | 33:44 | | | | 125 | | | | Verona WI, USA | NCAA DI Great Lakes Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 40:25 | | | | 14 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 U23 Winchester/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:17.53 | | | | 1 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:19.38 | | | | 1 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 5000 | 14:10.57 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:24.85 | | | | 14 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:30.50 | | | | 3 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 5000 | 14:35.28 | | | | 9 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 5000 | 14:47.28 | | | | 8 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5K | 15:07 | | | | 2 | | | | Falesia, POR | Falesia 5K | 12 Mar 11 |
| parkrun | 15:18 | | | | 1 | | | | Eastleigh | Eastleigh parkrun 5K Event 80 | 19 Nov 11 |
| 6KL | 18:14 | | | | 3 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 25:31 | | | | 10 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| 10K | 32:17 | | | | 19 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 32:26 | c | | | 56 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 32:48 | | | | 1 | | | | Devizes | Devizes 10K | 6 Mar 11 |
| ZXC | 32:10 | | | | 1 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U23 Winchester/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.49 | | | | 2 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:53.24 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 3000 | 8:27.3 | | | | 1 | | | | Southampton | Southampton AC Open | 21 Apr 10 |
| 5000 | 14:38.36 | | | | 9 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 15:02.59 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 10K | 30:37 | | | | 23 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 2009 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.75 | | | | 6 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 1500 | 3:58.17 | | | | 6 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 1500 | 4:12.3 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 3000 | 8:32.70 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:37.91 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:44.61 | | | | 20 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 5000 | 15:24.0 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 3.6ML | 17:59 | | | | 7 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| 6.7KXC | 21:36 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 7.5KXC | 25:51 | | | | 6 | | | | San Vittore Olona, ITA | Cinque Mulini International Cross Country | 1 Feb 09 |
| 10K | 31:32 | | | | 30 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRDL | 15:53 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 24:25 | | | | 3 | | | 2 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 26:33 | | | | 1 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 27:28 | | | | 6 | | | 1 | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 28:00 | | | | 39 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 29:52 | | | | 10 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 30:07 | | | | 16 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 37:39 | | | | 42 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 9:03.55 | | | | 7 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| ZFL | 35:59 | | | | 3 | | | | Buckden | Buckden Pike 4M/1500ft | 20 Jun 09 |
| 2008 U20 Skipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:17 | | | | 12 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 29:50 | | | | 2 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| 2007 U20 Skipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.8 | | | | 6 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 4:11.5 | | | | 3 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 5000 | 15:55.27 | | | | 1 | | | | Cudworth | Northern Athletics Track Evening | 5 Sep 07 |