Coach: Yes Club: Newmarket/West Suffolk Gender: Male Date of Birth: 26/11/1987 Age Group: SEN County: Suffolk Region: East Nation: England

Lead Coach: Gordon Palmer

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 800 2:09.6 2:09.6 1500 4:16.93 4:16.93 4:19.5 4:19.05 4:27.3 3000 9:07.84 9:07.84 9:09.63 parkrun 16:59 16:59 5M 26:46 26:46 32:33 10K 34:12 34:12 36:07 7M 40:31 40:31 HM 84:08 84:08

Performances	Submit
2002 2003 2004 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5M	28:02				11				Nowton Park, Bury St Edmunds	Bury Friday Five	6 Jun 03
2013 SEN Newmarket/West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.93				9	12			Watford	Watford Open Graded Meeting	1 May 13
2012 SEN Newmarket/West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	16:22				6				Cambridge	Kevin Henry League 5K	2 Aug 12
5KMT	16:49				4				Impington	Kevin Henry League 5K	10 May 12
5M	26:47			26:46	7				Great Bentley	Great Bentley Friday 5	6 Jul 12
5M	27:15				10				Kirton	Kirton Friday 5	1 Jun 12
5MMT	27:26				5				Bury St. Edmunds	Bury Friday 5	22 Jun 12
10K	34:12				2				Colchester	Colchester 10K	13 May 12
10K	34:24				3				Stetchworth	Newmarket 10K	1 Jul 12
10K	35:05			35:04	6				St Ives	St Ives 10K	15 Jul 12
ZXC	18:59				2				Newmarket	Newmarket Heath 6K	3 May 12
ZXC	28:43				31				Orion	Essex League	14 Jan 12
ZXC	28:54				3				Stowmarket	Stowmarket Striders Friday 5	8 Jun 12
ZXC	34:20				6				Bungay	Suffolk Winter League	19 Feb 12
ZXC	41:45				215				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	42:16				8				Horringer	Suffolk County Championships	8 Jan 12
ZXC	43:52				373				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Newmarket/West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:59				2				Cannon Hill Park	Cannon Hill parkrun 5K Event 67 (Short course)	3 Dec 11
parkrun	19:16				16				Cannon Hill Park	Cannon Hill parkrun 5K Event 37 (Short course)	7 May 11
5M	32:33				52				Ipswich	Ipswich Jaffa Friday 5	20 May 11
5MMT	30:05				24				Bury St Edmunds	Bury 5	24 Jun 11
10K	36:07			36:07	2				Bungay	Adnams Great East Run 10K	6 Nov 11
10K	37:48			37:46	15				Huntingdon	St Ives Dairy Crest 10K	17 Jul 11
10K	38:55				17				Stetchworth	Newmarket 10K	3 Jul 11
10KMT	40:49				10				Linton	Chilford 10K	12 Jun 11
7M	40:31				1				Stowmarket	Stowmarket Striders Scenic 7	13 Nov 11
HM	84:08	ac			307				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2004 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.5				1				Ipswich	EAST ANGLIAN LEAGUE Ipswich	8 Aug 04
3000	9:07.84				ht				Birmingham	AAA U17 & U15 CHAMPIONSHIPS Alexander Stadium	14 Aug 04
3000	9:15.44				12				Birmingham	AAA U17-U15 Champs	15 Aug 04
3000	9:15.69				14	A			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
2003 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.05				7	h1			Watford	SEAA Junior Championships	24 May 03
3000	9:09.63				8	A			Watford	WOPEN	11 Jun 03
3000	9:15.19				2	B			Watford	WOPEN	28 May 03
3000	9:16.16				6				Watford	BMC GOLD STANDARD RACES (South)	14 May 03
3000	9:55.27				16				Sheffield	ESAA National Track & Field Championships	12 Jul 03
2002 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.6				1				Ipswich	SUFFOLK Northgate	15 Jun 02
800	2:11.9				1				Bury St. Edmunds	WEST SUFFOLK OM Bury St Edmunds	4 Jun 02
800	2:12.3				2				Ipswich	SUFFOLK (May 12)	12 May 02
800	2:13.99				6	h5			Nottingham	English Schools	12 Jul 02
1500	4:27.3				7	F			Watford	WOpen	28 Aug 02
1500	4:30.0				1				Welwyn	EAST ANGLIAN LEAGUE D1 Welwyn Garden City	18 Aug 02

Total Performances: 42 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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