Deborah Knight

notify us of amends 
 
Club:Havering
Gender:Female
Date of Birth:13/12/1994
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Sam Harrison

Best known performances
EventPB201420132012201120102009200820072006
10013.14/13.113.5713.413.14/13.114.714.9
15022.622.6
20027.14/26.7/26.99w28.227.1427.58/26.7/26.99w28.2
30045.87/45.545.87/45.5
8002:53.22:53.22:55.4
12004:47.674:47.67
60HU17W10.21i10.21i
70HU13W13.613.6
75HU15W13.04/12.513.04/12.5
EventPB201420132012201120102009200820072006
80HU17W14.50/12.9/13.87w14.50/12.9/13.87w
300HW52.052.0
HJ1.221.22
LJ3.903.903.85
SP4K10.6910.6910.5010.02
SP3.25K10.1710.178.358.29
SP2.72K7.977.976.05
DT1K27.9624.0024.8627.9625.1526.3019.80
DT0.75K25.1325.13
EventPB201420132012201120102009200820072006
HT4K17.1317.13
JT60041.4836.4040.7441.4835.1634.1530.5029.72
JT40026.3126.3117.16
PenU15W18681868
PenU13W15061506

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Havering
EventPerfPosVenueMeetingDate
JT60036.402HornchurchHavering AC Club Championships14 Sep 14
2013 U20 Havering
EventPerfPosVenueMeetingDate
10013.57-0.34ABromleySweatshop Southern Athletics League Division 118 May 13
10013.66AWelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
20028.24BLee ValleySweatshop Southern Athletics League Division 120 Apr 13
SP4K10.692AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
SP4K10.306AAbingdonUK Women's League Division 28 Jun 13
SP4K10.281ASandyUK Youth Development U17/U20 League Division Southern North 128 Jul 13
SP4K10.222AWelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
SP4K9.698HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
DT1K24.001BWelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
HT4K17.131BSandyUK Youth Development U17/U20 League Division Southern North 128 Jul 13
JT60040.741ABromleySweatshop Southern Athletics League Division 118 May 13
JT60040.685BirminghamEnglish Schools' Championships6 Jul 13
JT60040.631BLee ValleySweatshop Southern Athletics League Division 120 Apr 13
JT60038.902ChelmsfordEssex County Championships25 May 13
JT60038.651AWelwynUK Youth Development U17/U20 League Division Southern North 12 Jun 13
JT60037.911BLee ValleyAlpha Beta Trophy Meeting - Alpha & Guests7 Apr 13
JT60037.484HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
JT60037.181BHornchurchSweatshop Southern Athletics League Division 116 Jun 13
JT60036.742BAbingdonUK Women's League Division 28 Jun 13
JT60035.961AStevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
JT60035.511ASandyUK Youth Development U17/U20 League Division Southern North 128 Jul 13
2012 U20 Havering
EventPerfPosVenueMeetingDate
SP4K10.501AStevenageNational Junior Athletic League Thames Division12 Aug 12
SP4K10.261ANorwichNational Junior Athletic League Thames Division22 Jul 12
SP4K9.821ASandyNational Junior Athletic League Thames Division24 Jun 12
SP4K9.137ABedfordUK Women's League Division 228 Jul 12
DT1K24.865ABedfordUK Women's League Division 228 Jul 12
JT60041.481AStevenageSouthern Athletics League Division 119 May 12
JT60041.111ASandyNational Junior Athletic League Thames Division24 Jun 12
JT60040.029GatesheadAviva English Schools' Championships6 Jul 12
JT60039.421ANorwichNational Junior Athletic League Thames Division22 Jul 12
JT60038.991AStevenageNational Junior Athletic League Thames Division12 Aug 12
JT60038.341AWaltonSouthern Athletics League Division 19 Jun 12
JT60038.323AStevenageUK Women's League Division 21 Jul 12
JT60038.192ANorwichSouthern Athletics League Division 11 Sep 12
JT60037.781ChelmsfordEssex County Championships13 May 12
JT60035.434APortsmouthUK Women's League Division 227 May 12
JT60034.735ABedfordUK Women's League Division 228 Jul 12
2011 U17 Havering
EventPerfPosVenueMeetingDate
10013.46AWareNational Junior League Thames Division1 May 11
10013.53HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
10013.62AWatfordEastern Young Athletes' League12 Jun 11
20027.140.14h1BasildonEssex County Championships2 May 11
20027.51w4.72WoodfordMcCain Young Athletes League Southern Premier E Division22 May 11
20027.75AWareNational Junior League Thames Division1 May 11
20027.82St AlbansMcCain Young Athletes League Southern Premier E Division19 Jun 11
20027.890.14TonbridgeMcCain Young Athletes League Southern Premier E Division Match 25 Jun 11
20028.05AWatfordNational Junior League Thames Division29 May 11
20028.8-3.73Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 18 May 11
SP4K10.021ASt. AlbansEastern Young Athletes' League3 Jul 11
SP4K9.971WoodfordMcCain Young Athletes League Southern Premier E Division22 May 11
SP4K9.821AStevenageEastern Young Athletes' League24 Jul 11
SP4K9.772AKingstonSouthern U17 Inter Counties14 Aug 11
SP4K9.501AWatfordEastern Young Athletes' League12 Jun 11
SP4K9.431St AlbansMcCain Young Athletes League Southern Premier E Division19 Jun 11
SP4K9.421TonbridgeMcCain Young Athletes League Southern Premier E Division Match 25 Jun 11
SP4K9.242Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 18 May 11
SP4K9.232AWatfordNational Junior League Thames Division29 May 11
SP4K9.032AChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
DT1K27.962AStevenageEastern Young Athletes' League24 Jul 11
DT1K27.451ASt. AlbansEastern Young Athletes' League3 Jul 11
DT1K23.312BChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
JT60035.162ASt. AlbansEastern Young Athletes' League3 Jul 11
JT60034.222ChelmsfordEssex County Schools' Championships11 Jun 11
JT60033.912BasildonEssex County Championships2 May 11
JT60033.721BLee ValleyAlpha Beta Trophy - Alpha16 Apr 11
JT60033.672St AlbansMcCain Young Athletes League Southern Premier E Division19 Jun 11
JT60032.811AWatfordEastern Young Athletes' League12 Jun 11
JT60032.801Lee ValleyLee Valley Open9 Apr 11
JT60032.331AStevenageEastern Young Athletes' League24 Jul 11
JT60032.021HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
JT60031.864AWatfordNational Junior League Thames Division29 May 11
JT60031.843AChelmsfordEastern Young Athletes' League Top 6 Final11 Sep 11
JT60031.444AKingstonSouthern U17 Inter Counties14 Aug 11
JT60030.891TonbridgeMcCain Young Athletes League Southern Premier E Division Match 25 Jun 11
JT60029.091BWareNational Junior League Thames Division1 May 11
JT60028.501Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 18 May 11
JT60025.823WoodfordMcCain Young Athletes League Southern Premier E Division22 May 11
2010 U17 Havering
EventPerfPosVenueMeetingDate
10013.12St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
10013.11AColchesterEastern Young Athletes' League15 Aug 10
10013.146ACambridgeNational Junior Athletic League Thames25 Jul 10
10013.18w4.15h2ChelmsfordEssex County Championships8 May 10
10013.300.75AHendonNational Junior Athletic League Southern Promotion29 Aug 10
10013.32ALutonEastern Young Athletes' League6 Jun 10
10013.44BatterseaMcCain UK Young Athletes League Southern Premier E20 Jun 10
10013.456BBedfordNational Junior Athletic League Thames27 Jun 10
10013.54ABraintreeEastern Young Athletes' League11 Jul 10
20026.72AColchesterEastern Young Athletes' League15 Aug 10
20026.99w2.45ACambridgeNational Junior Athletic League Thames25 Jul 10
20027.41ALutonEastern Young Athletes' League6 Jun 10
20027.42WatfordESAA Regional A Final - East Anglia Region14 Jun 10
20027.53BatterseaMcCain UK Young Athletes League Southern Premier E20 Jun 10
20027.54GatesheadESAA Cup Final3 Jul 10
20027.584h3GraysEssex County Championships -Day 13 May 10
20027.67-0.15AHendonMcCain UK Young Athletes League Southern Final1 Aug 10
20027.83Eltham McCain UK Young Athletes League Southern Premier E16 May 10
20027.88w6.95Lee ValleyMcCain UK Young Athletes League Southern Premier E2 May 10
20027.991.44BBedfordNational Junior Athletic League Thames27 Jun 10
20028.03St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
20028.05i4h2Lee ValleyEssex Championships7 Feb 10
20028.071.46AHendonNational Junior Athletic League Southern Promotion29 Aug 10
30045.53ABury St. EdmundsEastern Young Athletes' League25 Apr 10
30045.822HornchurchHavering Mayesbrook Spring Warm Up28 Mar 10
30045.874Lee ValleyMcCain UK Young Athletes League Southern Premier E2 May 10
30046.938AHendonMcCain UK Young Athletes League Southern Final1 Aug 10
8002:53.25ElthamMcCain UK Young Athletes League Southern Premier E16 May 10
60HU17W10.21i5h1Lee ValleyEssex Championships7 Feb 10
80HU17W12.94AColchesterEastern Young Athletes' League15 Aug 10
80HU17W13.87w3.27h1ChelmsfordEssex County Championships8 May 10
80HU17W14.500.36BHendonMcCain UK Young Athletes League Southern Final1 Aug 10
80HU17W15.54BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
300HW52.042HornchurchHavering Mayesbrook Spring Warm Up28 Mar 10
SP3.25K10.171GatesheadESAA Cup Final3 Jul 10
SP3.25K9.862WatfordESAA Regional A Final - East Anglia Region14 Jun 10
JT60034.151St. AlbansMcCain UK Young Athletes League Southern Premier E18 Jul 10
JT60033.951ALutonEastern Young Athletes' League6 Jun 10
JT60033.621BatterseaMcCain UK Young Athletes League Southern Premier E20 Jun 10
JT60033.111ChelmsfordEssex Schools Championships12 Jun 10
JT60032.911ABraintreeEastern Young Athletes' League11 Jul 10
JT60031.992ABedfordNational Junior Athletic League Thames27 Jun 10
JT60031.403AWareNational Junior Athletic League Thames23 May 10
JT60031.141Lee ValleyMcCain UK Young Athletes League Southern Premier E2 May 10
JT60030.612ABury St. EdmundsEastern Young Athletes' League25 Apr 10
JT60030.232Eltham McCain UK Young Athletes League Southern Premier E16 May 10
JT60030.093BCambridgeNational Junior Athletic League Thames25 Jul 10
JT60029.572GraysEssex County Championships -Day 13 May 10
JT60029.451BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
JT60024.124ChelmsfordChelmsford Throws Festival2 Apr 10
JT60023.593BHendonNational Junior Athletic League Southern Promotion29 Aug 10
2009 U15 Havering
EventPerfPosVenueMeetingDate
20028.26ChelmsfordEnglish Schools Cup East Anglia16 Jun 09
20028.54AChelmsfordEastern Young Athletes' League Final13 Sep 09
20028.92BBasildonEastern Young Athletes League28 Jun 09
20028.91BBattersea ParkMcCain UK Young Athletes League Southern One East19 Jul 09
8002:55.4PChelmsfordEssex Schools U15 Pentathlon Championships20 May 09
75HU15W12.52BChelmsfordEastern Young Athletes' League Final13 Sep 09
75HU15W13.01BBattersea ParkMcCain UK Young Athletes League Southern One East19 Jul 09
75HU15W13.04-0.74h1ChelmsfordEssex County Championships9 May 09
75HU15W13.111.01BLee ValleyAlpha & Beta Trophy - Alpha18 Apr 09
75HU15W13.23BarkingHavering Mayesbrook Spring Open4 Apr 09
75HU15W13.21BBarkingMcCain UK Young Athletes League Southern One East3 May 09
75HU15W13.32BBraintreeEastern Young Athletes League7 Jun 09
75HU15W13.31BBraintreeEastern Young Athletes League12 Jul 09
75HU15W13.72WelwynHerts Phoenix Good Friday Open10 Apr 09
75HU15W14.4PChelmsfordEssex Schools U15 Pentathlon Championships20 May 09
HJ1.22PChelmsfordEssex Schools U15 Pentathlon Championships20 May 09
LJ3.90PChelmsfordEssex Schools U15 Pentathlon Championships20 May 09
SP3.25K8.355ChelmsfordEssex County Championships9 May 09
SP3.25K7.971ABarkingMcCain UK Young Athletes League Southern One East3 May 09
SP3.25K7.97PChelmsfordEssex Schools U15 Pentathlon Championships20 May 09
DT1K25.151ALee ValleyAlpha & Beta Trophy - Alpha18 Apr 09
DT1K24.413ChelmsfordEssex County Championships4 May 09
DT1K23.541BHendonEnglish Schools Cup Final4 Jul 09
DT1K22.625ChelmsfordEnglish Schools Cup East Anglia16 Jun 09
JT60030.501ABattersea ParkMcCain UK Young Athletes League Southern One East19 Jul 09
JT60029.792ABraintreeEastern Young Athletes League7 Jun 09
JT60029.021Crystal PalaceLondon Youth Games5 Jul 09
JT60028.622ChelmsfordEssex Schools Championships13 Jun 09
JT60027.861ChelmsfordEssex County Championships4 May 09
JT60027.341ABraintreeEastern Young Athletes League12 Jul 09
JT60026.621ALewesMcCain UK Young Athletes League Southern One East31 May 09
JT60026.581ABarkingMcCain UK Young Athletes League Southern One East3 May 09
JT60026.263AChelmsfordEastern Young Athletes' League Final13 Sep 09
JT60025.901ALee ValleyAlpha & Beta Trophy - Alpha18 Apr 09
JT60025.612ABasildonEastern Young Athletes League28 Jun 09
JT60024.681BarkingHavering Mayesbrook Spring Open4 Apr 09
JT60024.122ErithMcCain UK Young Athletes League Southern One East Match 117 May 09
JT60023.552ASt. AlbansEastern Young Athletes' League19 Apr 09
JT60023.442WelwynHerts Phoenix Good Friday Open10 Apr 09
JT60022.011BasildonBasildon Open8 Apr 09
PenU15W186812ChelmsfordEssex Schools U15 Pentathlon Championships20 May 09
2008 U15 Havering
EventPerfPosVenueMeetingDate
SP3.25K8.29BarkingUKA Young Athletes League Southern Premier1 Jun 08
SP3.25K8.26BasildonEssex Championships10 May 08
SP3.25K7.98Hemel HempsteadEastern Young Athletes' League8 Jun 08
SP3.25K7.97BarkingHavering Mayesbrook Spring Warm Up5 Apr 08
SP3.25K7.93Lee ValleyEastern Young Athletes' League27 Apr 08
SP3.25K7.93BedfordEastern Young Athletes' League Final14 Sep 08
SP3.25K7.89Lee ValleyAlpha Beta Trophy Meeting19 Apr 08
SP3.25K7.88GraysEastern Young Athletes' League13 Jul 08
SP3.25K7.82SouthamptonUKA Young Athletes League Southern Premier20 Jul 08
SP3.25K7.42StevenageEastern Young Athletes' League29 Jun 08
SP3.25K7.40HendonUKA Young Athletes League Southern Premier4 May 08
SP3.25K7.40NorwichUKA Young Athletes League Southern Premier22 Jun 08
SP3.25K7.35IlfordEastern Young Athletes' League3 Aug 08
DT1K26.30BarkingUKA Young Athletes League Southern Premier1 Jun 08
DT1K26.302ABarkingUKA Young Athletes League Southern Premier1 Jun 08
DT1K24.412BasildonUKA Young Athletes League Southern Premier18 May 08
DT1K24.41BasildonUKA Young Athletes League Southern Premier18 May 08
DT1K24.09ChelmsfordEssex Schools7 Jun 08
DT1K24.093ChelmsfordEssex Schools7 Jun 08
DT1K23.713GraysEssex Championships5 May 08
DT1K23.71GraysEssex Championships5 May 08
DT1K23.42HullEnglish Schools Cup Final5 Jul 08
DT1K23.421HullEnglish Schools Cup Final5 Jul 08
DT1K20.22BasildonBasildon AC Open Graded2 Apr 08
JT60029.72BedfordEastern Young Athletes' League Final14 Sep 08
JT60029.722ABedfordEastern Young Athletes' League Final14 Sep 08
JT60029.492SandyBiggleswade Open27 Sep 08
JT60029.49SandyBiggleswade Open27 Sep 08
JT60029.30Lee ValleyAlpha Beta Trophy Meeting19 Apr 08
JT60029.301Lee ValleyAlpha Beta Trophy Meeting19 Apr 08
JT60027.631Hemel HempsteadEastern Young Athletes' League8 Jun 08
JT60027.63Hemel HempsteadEastern Young Athletes' League8 Jun 08
JT60027.41HendonSEAA U15/U20 Inter Counties24 Aug 08
JT60027.417HendonSEAA U15/U20 Inter Counties24 Aug 08
JT60026.943ANorwichUKA Young Athletes League Southern Premier22 Jun 08
JT60026.94NorwichUKA Young Athletes League Southern Premier22 Jun 08
JT60026.82IlfordEastern Young Athletes' League3 Aug 08
JT60026.821AIlfordEastern Young Athletes' League3 Aug 08
JT60026.761AGraysEastern Young Athletes' League13 Jul 08
JT60026.76GraysEastern Young Athletes' League13 Jul 08
JT60025.70NewhamTate & Lyle Young Athletes' Open25 Aug 08
JT60025.702NewhamTate & Lyle Young Athletes' Open25 Aug 08
JT60024.26Lee ValleyEastern Young Athletes' League27 Apr 08
JT60024.25GraysEssex Championships5 May 08
JT60023.49SouthamptonUKA Young Athletes League Southern Premier20 Jul 08
JT60023.23BarkingUKA Young Athletes League Southern Premier1 Jun 08
JT60022.21StevenageEastern Young Athletes' League29 Jun 08
JT60021.68HendonUKA Young Athletes League Southern Premier4 May 08
2007 U13 Havering
EventPerfPosVenueMeetingDate
10014.7ChelmsfordChelmsford Open7 Apr 07
15022.6WoodfordUKA Young Athletes League Southern Premier3 Jun 07
15023.0BarkingUKA Young Athletes League Southern Premier24 Jun 07
15023.0BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
70HU13W13.6BedfordEastern Young Athletes' League17 Jun 07
70HU13W13.9BarkingUKA Young Athletes League Southern Premier24 Jun 07
70HU13W14.1ChelmsfordEastern Young Athletes' League Final9 Sep 07
70HU13W14.2BarkingHavering Mayesbrook Spring Open15 Apr 07
70HU13W14.8WatfordEastern YAL1 Jul 07
70HU13W14.8IpswichEastern Young Athletes' League15 Jul 07
70HU13W14.8BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
LJ3.85ColchesterEssex Relay & Combined Events Championships23 Sep 07
SP2.72K7.97PColchesterEssex Relay & Combined Events Championships23 Sep 07
SP2.72K7.951IpswichEastern Young Athletes' League15 Jul 07
SP2.72K7.834BKingstonSouthern Under 13 Inter-Counties29 Jul 07
SP2.72K7.752BedfordEastern Young Athletes' League17 Jun 07
SP2.72K7.652BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
SP2.72K7.641WatfordEastern Young Athletes' League1 Jul 07
SP2.72K7.43ChelmsfordEastern Young Athletes' League Final9 Sep 07
SP2.72K7.21BarkingUKA Young Athletes League Southern Premier24 Jun 07
SP2.72K6.84WoodfordUKA Young Athletes League Southern Premier3 Jun 07
SP2.72K6.80BarkingEastern Young Athletes League (EYAL)29 Apr 07
SP2.72K6.74HendonUKA Young Athletes League Southern Premier6 May 07
SP2.72K6.16IlfordEssex County Championships7 May 07
DT1K19.80ChelmsfordESAA English Schools Track & Field Cup Grand Final7 Jul 07
DT0.75K25.132KingstonSouthern Under 13 Inter-Counties29 Jul 07
DT0.75K24.981WatfordEastern Young Athletes' League1 Jul 07
DT0.75K24.381IpswichEastern Young Athletes' League15 Jul 07
DT0.75K21.911ChelmsfordEastern Young Athletes' League Final9 Sep 07
DT0.75K21.582BedfordEastern Young Athletes' League17 Jun 07
DT0.75K21.001BasildonBasildon AAC Open4 Apr 07
DT0.75K19.88BarkingEastern Young Athletes League (EYAL)29 Apr 07
DT0.75K19.18BarkingHavering Mayesbrook Spring Open15 Apr 07
DT0.75K16.22ChelmsfordChelmsford Open7 Apr 07
JT40026.311BedfordJav Fest 58 Sep 07
JT40023.965KingstonSouthern Under 13 Inter-Counties29 Jul 07
JT40022.742ChelmsfordChelmsford Open7 Apr 07
JT40022.641BasildonBasildon AAC Open4 Apr 07
PenU13W1506ColchesterEssex Relay & Combined Events Championships23 Sep 07
2006 U13 Havering
EventPerfPosVenueMeetingDate
10014.9GraysThurrock Harriers Midweek Open Meeting2 Aug 06
12004:47.67IlfordEssex Championships1 May 06
SP2.72K6.05BarkingUKA Young Athletes League Southern Premier25 Jun 06
JT40017.16GraysThurrock Harriers Midweek Open Meeting2 Aug 06
Total Performances: 260
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U172010222
100ALL2010744
200U152009455
200U172010184
200ALL2010642
200U172011269
300U172010443
60HU17WiU172010124
60HU17WU172010142
75HU15WU152009121
80HU17WU172010137
300HWU172010194
SP4KU17201137
SP4KALL2011215
SP4KALL2012150
SP4KU20201244
SP4KALL2013116
SP4KU20201326
SP3.25KU152009239
SP2.72KU13200772
DT1KU15200843
DT1KALL2009498
DT1KU15200962
DT1KALL2011316
DT1KU17201171
DT1KU20201298
DT1KU20201399
DT0.75KU1320078
JT600U15200835
JT600U15200927
JT600ALL2009291
JT600ALL2010153
JT600U17201043
JT600U17201124
JT600ALL2011113
JT600ALL201236
JT600U20201213
JT600U20201314
JT600ALL201340
JT600ALL201476
JT600U23201422
JT600U20AT79
JT600ALLAT138
JT400U13200719
PenU15WU152009230