Alex Dunbar

notify us of amends 
 
Club:City of Norwich/Lamar Uni/Rice Uni
Gender:Male
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Geoff Watkin2017-
Previous Lead:Tony Houchin2015-2017
Previous Lead:Mick Woods-2015

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:00.52:02.62:00.52:07.02:10.12:19.4
15003:53.113:54.423:53.113:54.513:56.663:58.864:57.54:01.834:06.974:17.34:25.24
30008:13.82i8:20.968:13.82i8:20.47i8:19.988:24.438:34.868:35.708:40.248:58.79:18.099:26.3
500014:10.7814:10.7814:14.64i14:16.58i14:21.8714:40.1014:56.7315:17.4515:50.315:44.7
1000029:34.2030:00.1629:34.2030:31.5830:51.53
1500SC4:41.64:41.64:51.9
2000SC6:15.496:25.46:15.49
3000SCDNFDNF
5K14:4714:4715:45
EventPB201720162015201420132012201120102009200820072006
parkrun15:3115:31
10K31:4031:4031:5731:4231:4532:4232:07
HM69:2570:4469:25

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN City of Norwich/Lamar Uni/Rice Uni
EventPerfPosVenueMeetingDate
15003:54.4213BWatfordBMC Gold Standard Races12 Jul 17
30008:20.9693WatfordWatford Open Graded Meeting3 May 17
500014:10.786WatfordBMC Grand Prix24 Jun 17
500014:12.186AWatfordBMC Gold Standard Races14 Jun 17
500014:34.1719DHeusden-Zolder, BELNACHT van de Atletiek22 Jul 17
500016:11.3182Houston TX, USAJ Fred Duckett Twilight Meet22 Apr 17
500016:40.1629Houston TX, USAVictor Lopez Classic24 Mar 17
1000030:00.1628AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
5K14:474NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5.88KL18:1629L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
10K31:4031:4045LondonVitality London 10,00029 May 17
HM70:4470:445NottinghamRobin Hood Half Marathon24 Sep 17
ZXC22:0151Houston TX, USANorry Hersey Rice Invitational9 Sep 17
2016 SEN City of Norwich/Lamar Uni
EventPerfPosVenueMeetingDate
15003:53.1193Houston TX, USAVictor Lopez Classic25 Mar 16
30008:13.82i22Birmingham AL, USASouthland Conference Indoor Championships16 Feb 16
30008:23.17i11Houston TX, USAHouston Invitational30 Jan 16
500014:14.64i#32South Bend IN, USAMeyo Invitational5 Feb 16
500014:17.81i2Birmingham AL, USASouthland Conference Indoor Championships15 Feb 16
500014:27.54301Norwalk CA, USAMt. Sac Relays14 Apr 16
500014:57.894Corpus Christi TX, USASouthland Conference Championships8 May 16
1000029:34.20272Palo Alto CA, USAStanford Invitational1 Apr 16
1000030:48.482Corpus Christi TX, USASouthland Conference Championships6 May 16
1000031:22.5443Lawrence KS, USANCAA Championships DI West Preliminaries27 May 16
3000SCDNF-Houston TX, USARon & Carolyn Yokubaitis Invitational23 Apr 16
5KXCL15:31171MansfieldECCA Saucony English National Relay Championships5 Nov 16
9.51KXC30:1114Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
9.8KXC30:3843LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
HM69:2569:258BirminghamGreat Birmingham Half Marathon16 Oct 16
ZXC23:01.90128Houston TX, USARice Invitational9 Sep 16
2015 SEN City of Norwich/Lamar Uni
EventPerfPosVenueMeetingDate
15003:54.5151Lafayette LA, USALouisiana Classic21 Mar 15
30008:20.47i#82Seattle WA, USAUW Invitational30 Jan 15
30008:22.45i22Birmingham AL, USASouthland Conference Indoor Championships16 Feb 15
30008:25.82i21Birmingham AL, USAUAB Vulcan Invite23 Jan 15
30008:33.063Austin TX, USALonghorn Invitational2 May 15
500014:16.58i#52Seattle WA, USAUW Invitational30 Jan 15
500014:26.9517AWatfordBMC Grand Prix27 Jun 15
500014:34.83i2Birmingham AL, USASouthland Conference Indoor Championships16 Feb 15
500014:43.18211San Francisco CA, USASan Francisco State Distance Carnival4 Apr 15
500014:52.523Hammond LA, USASouthland Conference Championships10 May 15
1000030:31.5822InvBWalnut CA, USAMt SAC Relays16 Apr 15
1000031:27.304Hammond LA, USASouthland Conference Championships8 May 15
8KXC24:44.3149Madison WI, USAWisconsin Adidas Invitational17 Oct 15
ZXC18:18.36College Station TX, USAAggie Opener4 Sep 15
ZXC18:51.814Houston TX, USARice Invitational10 Sep 15
ZXC23:58.912College Station TX, USATexas A&M Invitational26 Sep 15
ZXC24:51.95Huntsville TX, USASouthland Conference Championships30 Oct 15
ZXC30:22.810College Station TX, USANCAA Division I South Central Region13 Nov 15
2014 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
30008:19.9832WatfordWatford Open Graded Meeting2 Jul 14
500014:21.875OxfordBMC Grand Prix19 Jul 14
500014:39.0312SportcityBMC Grand Prix31 May 14
500014:50.156BedfordEngland Athletics U20 / U23 Championships21 Jun 14
7.9KXC25:503BStirlingBUCS Championships1 Feb 14
9.8KXC32:0392LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K31:5731:5741LondonBupa London 10,000 (10K)25 May 14
11KXC36:4950BirminghamInter County Championships8 Mar 14
12KXC38:1541NottinghamECCA English National Championships22 Feb 14
ZXC23:56.94Natchitoches LA, USASouthland Conference Championships3 Nov 14
ZXC25:11175Madison WI, USAWisconsin adidas Invitational17 Oct 14
ZXC30:26.024Fayetteville AR, USANCAA Division I South Central Region14 Nov 14
2013 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:56.667BWatfordBMC Gold Standard Races7 Aug 13
15003:58.86521WatfordWatford Open Graded Meeting24 Jul 13
30008:24.431BOxfordBMC Grand Prix20 Jul 13
30008:33.2511TwickenhamSt Mary's Ivy League Meeting20 Jun 13
500014:40.103CWatfordBMC Grand Prix30 Jun 13
500014:42.619BSolihullBMC Grand Prix18 May 13
500014:59.4313BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
1000030:51.531ABedfordBUCS Championships5 May 13
5KXCL16:1011L2MansfieldECCA National Relays2 Nov 13
5.848KL17:5623L1Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL18:4619L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
8.663KL26:438L1Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
9.8KXC30:1828LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K31:4231:4223LondonBupa London 10,000 (10K)27 May 13
10K31:5631:561WinchesterWinchester 10K24 Feb 13
10.5KXC33:5636Brussels, BELLotto Cross Cup22 Dec 13
ZXC19:479ReadingLondon Colleges League16 Jan 13
ZXC26:143Bushy ParkLondon Colleges League13 Feb 13
ZXC27:575BLeedsBUCS Championships2 Feb 13
ZXC35:3823BirminghamInter Counties Championships9 Mar 13
ZXC36:2622CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:58.8699WatfordWatford Open Graded Meeting16 May 12
30008:34.86203WatfordWatford Open Graded Meeting30 May 12
500014:56.736CSportcityBMC Grand Prix19 May 12
500015:26.0710BedfordAviva England Athletics U20/U23 Championships16 Jun 12
5.994KL19:1615L4AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL24:08 7L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K31:4531:4534LondonBupa London 10,000 (10K)27 May 12
ZRDL15:137L3Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC23:436BCardiffBUCS Championships4 Feb 12
ZXC27:4217BrightonSouthern Championships28 Jan 12
ZXC28:3521Bushy ParkLondon Colleges League22 Feb 12
ZXC30:3617Richmond ParkLondon Colleges League31 Oct 12
ZXC31:2232LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC32:5212Parliament HillEnglish National Championships25 Feb 12
ZXC37:2042BirminghamInter Counties Championships10 Mar 12
ZXC39:192HorringerSuffolk County Championships8 Jan 12
ZXCL15:5916L2MansfieldECCA National Relays3 Nov 12
2011 U20 West Suffolk
EventPerfPosVenueMeetingDate
8002:02.63ACambridgeSouthern Men's League Division 2N Match 130 Jul 11
8002:06.22IpswichSuffolk County Championships15 May 11
15004:57.53ACambridgeSouthern Men's League Division 2N Match 130 Jul 11
30008:35.70132Watford Watford Open29 Jun 11
30008:40.6691StretfordTrafford Grand Prix14 Jun 11
30008:44.21ABury St. EdmundsEast Anglian League17 Jul 11
500015:17.456BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
500015:46.31ACambridgeSouthern Men's League Division 2N Match 130 Jul 11
5K15:4511NorwichLord Mayor's 5K City Centre Classic9 Jul 11
parkrun15:3111Norwich Eaton ParkNorwich parkrun # 4218 Jun 11
6.7KXC21:3625LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K32:4232:4281LondonBupa London 10,000 (10K)30 May 11
10K33:0433:0371King's LynnGrand East Anglia Run 10K1 May 11
ZXC26:319Parliament HillLondon Colleges League19 Oct 11
ZXC26:3814BirminghamInter Counties Championships5 Mar 11
ZXC27:4215Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC29:1020Richmond ParkLondon Colleges League2 Nov 11
ZXC31:1748Alton TowersEnglish National Championships19 Feb 11
ZXC31:315Wimbledon CommonLondon Colleges League16 Nov 11
ZXC31:5932LoughtonEssex League12 Feb 11
ZXCL9:0911L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U20 West Suffolk
EventPerfPosVenueMeetingDate
8002:00.51BCambridgeSouthern Men's League Division 3N31 Jul 10
15004:01.832ASt. IvesBMC Regional Races9 Jun 10
15004:05.8353WatfordWatford Graded Open28 Jul 10
15004:12.432CambridgeEastern AA Championships17 Jul 10
15004:15.51ACambridgeSouthern Men's League Division 3N31 Jul 10
15004:21.11Bury St. EdmundsSuffolk Schools Championships19 May 10
30008:40.248BirminghamAviva English Schools' Championships9 Jul 10
30008:44.193AMilton KeynesBMC PB Classic22 May 10
30008:52.21GranthamAnglian Schools Championships19 Jun 10
30009:04.51ABury St. EdmundsEast Anglian League16 May 10
500015:50.31AIpswichSouthern Men's League Division 3N15 May 10
2000SC6:25.41IpswichSuffolk County Championships9 May 10
6.7KXC21:4956LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
8KXC27:0634BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K32:0741King's LynnGrand East Anglia Run 10K2 May 10
ZXC22:541St. IvesAnglian Inter County Schools Championships6 Feb 10
ZXC24:3518ManchesterEnglish Schools' Championships20 Mar 10
ZXC25:0931ColchesterEssex League30 Oct 10
ZXC26:4243ColchesterEssex League2 Jan 10
ZXC26:4941SouthendEssex League13 Nov 10
ZXC28:5741ThurrockEssex League9 Oct 10
ZXC29:3328Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC35:3428LeedsEnglish National Championships27 Feb 10
ZXCL9:117L2MansfieldECCA Relays6 Nov 10
2009 U20 West Suffolk
EventPerfPosVenueMeetingDate
15004:06.975ASt. IvesBMC Regional Races10 Jun 09
30008:58.72ABury St EdmundsEast Anglian League2 Aug 09
30009:01.51AIpswichEast Anglian League26 Apr 09
500015:44.72IpswichSuffolk 5000m Championships14 Sep 09
2000SC6:15.495WatfordSouthern Counties Senior & U20 Championships20 Jun 09
2000SC6:24.71IpswichSuffolk County Championships10 May 09
2000SC6:26.589Don ValleyAviva English Schools Championships11 Jul 09
ZXC21:4235Parliament HillEnglish National Championships21 Feb 09
ZXC21:4742NottinghamInter Counties7 Mar 09
ZXC22:0116HillingdonSouthern Championships24 Jan 09
ZXC26:2221ChelmsfordEssex League14 Nov 09
ZXC26:27152Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC27:1121HockleyEssex League28 Nov 09
ZXC29:442ThurrockEssex League10 Oct 09
ZXC30:3532LoughtonEssex League12 Dec 09
2008 U17 West Suffolk
EventPerfPosVenueMeetingDate
8002:07.0St. IvesSouthern Men's League Division 4N28 Jun 08
8002:07.6IpswichEast Anglian League20 Apr 08
8002:08.7GraysSouthern Men's League Division 4N7 Jun 08
8002:08.9Bury St. EdmundsEast Anglian League17 Aug 08
8002:09.0Parliament HillSouthern Men's League - Division 4N3 May 08
15004:17.33IpswichSuffolk Championships11 May 08
15004:18.802CambridgeEastern AA Championships6 Jul 08
15004:24.7Parliament HillSouthern Men's League - Division 4N3 May 08
15004:28.0IpswichEast Anglian League20 Apr 08
30009:18.0981WatfordWatford Harriers Open Graded Meeting18 Jun 08
30009:18.468WatfordBMC PB Classic17 May 08
1500SC4:41.64PeterboroughAnglian Schools Championships21 Jun 08
1500SC4:48.5810GatesheadEnglish Schools' Championships12 Jul 08
1500SC4:50.31IpswichSuffolk Championships11 May 08
ZXC20:388NorwichAnglian Inter County Schools2 Feb 08
ZXC21:3185LiverpoolEnglish Schools' Championships8 Mar 08
ZXC22:47151NottinghamInter Counties Championships15 Mar 08
ZXC24:2761Parliament HillSouthern Championships26 Jan 08
ZXCNT7HolbrookSuffolk Championships6 Jan 08
2007 U17 West Suffolk
EventPerfPosVenueMeetingDate
8002:10.1Bury St. EdmundsEast Anglian League Final16 Sep 07
15004:25.24AshfordSouth of England U17/U15 Championships26 May 07
15004:25.6WatfordEastern YAL1 Jul 07
15004:26.6CambridgeEast Anglian League22 Jul 07
15004:29.0Bury St. EdmundsSouthern Men's League Div 4N (1)23 Jun 07
15004:29.9Bury St. EdmundsWest Suffolk AC Charity Open23 Sep 07
30009:26.319WatfordBMC Academy PB Classic19 May 07
30009:32.6CambridgeEastern Athletic Association Championships8 Jul 07
30009:36.7Bury St. EdmundsSuffolk Schools17 May 07
1500SC4:51.93NorwichAnglian Schools Championships16 Jun 07
1500SC5:15.9Bury St. EdmundsSuffolk County Championships13 May 07
ZXC17:1129Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC25:411010BasildonEssex League24 Nov 07
2006 U15 West Suffolk
EventPerfPosVenueMeetingDate
8002:19.4Ipswich14 May 06
Total Performances: 190
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2010801
800U202010253
800U202011330
800ALL20111081
1500U172008174
1500U202009153
1500ALL2009585
1500U202010107
1500ALL2010438
1500ALL2012363
1500U232012113
1500U23201374
1500ALL2013246
1500ALL2015226
1500ALL2016179
1500ALL2017232
3000iALL201538
3000iALL201626
3000U172007117
3000U17200882
3000U202009100
3000ALL2009416
3000ALL2010238
3000U20201047
3000U20201138
3000ALL2011221
3000ALL2012189
3000U23201248
3000U23201324
3000ALL201390
3000U23201422
3000ALL201472
3000ALL201578
3000ALL201652
3000ALL201791
5000iALL20156
5000iALL20165
5000U20200940
5000ALL2009342
5000ALL2010356
5000U20201053
5000ALL2011223
5000U20201124
5000U23201231
5000ALL2012144
5000ALL201394
5000U23201328
5000U23201411
5000ALL201445
5000ALL201555
5000ALL201645
5000ALL201747
10000U2320133
10000ALL201327
10000ALL201534
10000ALL201616
10000ALL201736
1500SCU17200764
1500SCU17200824
2000SCALL200935
2000SCU20200923
2000SCU20201035
5KU20201146
5KALL2011272
5KALL201785
parkrunU20201111
parkrunALL201172
parkrunALLAT393
parkrunU20AT66
10KU20201015
10KALL2010287
10KU20201138
10KALL2011449
10KALL2012237
10KU20201216
10KALL2013219
10KU23201332
10KU23201443
10KALL2014287
10KALL2017205
HMALL2016123
HMALL2017196