Club: Tonbridge/Police Gender: Male Date of Birth: 22/08/1989 Age Group: SEN County: Kent Region: South East Nation: England

Lead Coach: Mark Hookway

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:02.17 2:02.17 2:04.5 1500 4:07.79 4:07.79 4:23.9 4:18.70 Mile 4:34.58 4:34.58 3000 8:50.23 8:50.23 9:14.30 5000 15:39.33 15:39.33 16:12.6 16:09.30 10K 34:43 35:55 36:06 34:43 35:56

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
ZXC	20:49				17				Wildernesse School, Sevenoakes	Kent County Athletics Cross Country Championship	7 Jan 06
ZXC	24:41				143				Temple Newsam, Leeds	ESAA Sainsbury's English Schools' National Cross Country Championships	24 Mar 07
ZXC	25:48				156				Parliament Hill Fields, London	Enlish National Cross Country Championships	25 Feb 06
ZXC	25:57				18				Somerhill Park, Tonbridge	Kent Schools Districts Cross Country Championships	21 Jan 06
ZXC	26:46				8				Somerhill School, Tonbridge	KSAA Cross Country Championships	20 Jan 07
ZXC	26:56				7				Kent County Show Ground, Detling	Kent County Athletics 2007 Cross Country Championships	6 Jan 07
ZXC	34:43				33				Danson Park, Bexley	Kent County Cross Country League	16 Nov 06
ZXC	36:16				39				Somerhill Park, Tonbridge	Kent County Cross Country League	28 Oct 06
ZXC	36:57				11				Sevenoaks	Knole Run	13 Jan 07
ZXC	38:29				16				Sevenoaks	Knole Run	14 Jan 06
ZXC	40:06				56				Sevenoaks	Knole Run	15 Jan 05
2013 SEN Tonbridge/Police
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:05				17	L8			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
10K	35:55			35:55	7				Ashford	Ashford & District Lions 10K	3 Feb 13
ZXC	46:59				40				Detling	Kent County Championships	5 Jan 13
ZXC	52:02				326				Sunderland	English National Championships	23 Feb 13
2012 SEN Tonbridge/Police
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:39				32				Swanley	Kent League	6 Oct 12
ZXC	38:26				25				Tonbridge	Kent League	27 Oct 12
ZXC	44:01				26				Guilford	Police National Championships	22 Feb 12
2011 U23 Tonbridge/Police
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.17				3	6			Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
800	2:02.2				1	B			Lee Valley	Southern Athletics League Division 1	21 May 11
800	2:02.4				4	C			Eltham	BMC Regional Races	25 May 11
800	2:02.72				4	7			Watford	Watford Open	18 May 11
1500	4:07.79				11	A			Eltham	BMC Regional Races	22 Jun 11
1500	4:10.0				2	A			Perivale	Southern Athletics League Division 1	9 Jul 11
1500	4:11.34				2	16			Watford	Watford Open	1 Jun 11
1500	4:17.67				4	2			Tonbridge	Tonbridge Avril Bowring Memorial Open	3 May 11
Mile	4:34.58				6	2			Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
3000	8:50.23				2				Tonbridge	Tonbridge Avril Bowring Memorial Open	2 Aug 11
5000	15:39.33				1	B			Tonbridge	Southern Athletics League Division 1	20 Aug 11
5.506KL	17:33				3	L12			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
8.663KL	29:19				21	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	36:06			36:06	9				Harrietsham	End Of '10 10K	3 Jan 11
10KMT	33:34			33:34	5				London Old Deer Park	Old Deer Park 10K	6 Mar 11
ZXC	42:19				202				Alton Towers	English National Championships	19 Feb 11
ZXC	44:36				51				Wilmington	Kent County Championships	8 Jan 11
ZXCL	15:46				4	L3			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 U23 Tonbridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.9				3	B			Harrow	Southern Men's League Division 1	26 Jun 10
3000	9:14.30				15	2			Watford	Watford Graded Open	16 Jun 10
3000	9:26.25				2				Tonbridge	Tonbridge Open	1 Jun 10
5000	16:12.6				2				Grangemouth	British Police Championships	14 Jul 10
10K	34:43				4			1	Heston	Concorde 10K	2 May 10
10K	34:49				3				East Malling	Larkfield AC 10K	16 May 10
ZXC	34:24				11				West Wickham	Kent League	9 Oct 10
ZXC	34:58				25				Swanley	Kent Men's League	20 Feb 10
ZXC	35:43				10				Tonbridge	Kent League	23 Oct 10
ZXC	35:59				8				Stowe	Inter Services Championships	18 Nov 10
ZXC	45:16				33				Detling	Kent County Championships	13 Feb 10
ZXCL	17:00				36	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Tonbridge/Newcastle Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.5				4	B			Jarrow	BMC Regional Races	1 Jun 09
800	2:06.2				7	B			Jarrow	BMC Regional Races	18 May 09
1500	4:18.70				6	5			Tonbridge	Tonbridge Norman Fowler Memorial Open	13 Apr 09
1500	4:19.45				10				Gateshead	North East Championships	9 May 09
5000	16:09.30				12	h3			Bedford	BUCS Championships	2 May 09
3.41M	18:50				2				Heaton	Jesmond Dene Handicap Series 3.41M	25 May 09
ZXC	31:13				42				Hillingdon	Southern Championships	24 Jan 09
ZXC	31:46				10				Sunderland	North East Harrier League	10 Jan 09
ZXC	38:15				63				Parliament Hill	English National Championships	21 Feb 09
2008 U20 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
10K	35:56			35:56	12				Newcastle	Town Moor Memorial 10K & Junior Races	9 Nov 08
ZRDL	15:40				-16	L6			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	26:41				10				Detling	Kent Championships	5 Jan 08
ZXC	29:09				7			1	Blaydon	North East Harrier League	23 Nov 08
ZXC	40:28				144				Swansea	BUSA Championships	2 Feb 08
2007 U20 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:20				28			4	Tonbridge	Kent Men's League	15 Dec 07
2005 U17 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
ZXC	15:27				19				Hythe	Kent Schools Cross Country Championships	22 Jan 05

Total Performances: 64 (11 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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