| 2013 V45 Tavistock/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 45:12 | | | | 45 | | 7 | 1 | Plymouth | Plympton January Jaunt 10K | 13 Jan 13 |
| 2012 V40 Tavistock/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| Mile | 5:50.7 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| SP4K | 6.55 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| HT4K | 15.37 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 1.1ML | 6:26 | | | | 23 | L4 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| ZXC | 21:01 | | | | 7 | | | 2 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 26:46 | | | | 16 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 27:05 | | | | 13 | | | 4 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 29:15 | | | | 30 | | | 3 | Plymouth | Brooks Westward League | 18 Mar 12 |
| 2011 V40 Tavistock/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 2 | | | | Braunton | Devon Open | 8 May 11 |
| 400 | 68.6 | | | | 1 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 400 | 70.7 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 800 | 2:30.79 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 800 | 2:32.11 | | | | 2 | H | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 2:33.1 | | | | 1 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 800 | 2:33.12 | | | | 9 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:35.0 | | | | 1 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 800 | 2:35.9 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 5:09.1 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 5:23.9 | | | | 1 | | | | Braunton | Devon Open | 8 May 11 |
| 1500 | 5:24.10 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 3000 | 12:17.5 | | | | 1 | | | | Braunton | Devon Open | 8 May 11 |
| 2000W | 17:15.8 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| LJ | 3.71 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| LJ | 3.56 | | | | 1 | | | | Plymouth | Devon Open | 5 Jun 11 |
| SP4K | 4.88 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| DT1K | 11.12 | | | | 2 | | | | Plymouth | Devon Open | 5 Jun 11 |
| HT4K | 13.02 | | | | 1 | | | | Braunton | Devon Open | 8 May 11 |
| 10K | 42:27 | | | | 113 | | 17 | 3 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 40:05 | | | 39:59 | 57 | | 10 | 1 | Exeter | First Chance 10K | 2 Jan 11 |
| 10KMT | 43:09 | | | | 17 | | 2 | 2 | Plymouth | Saltram 10K | 3 Sep 11 |
| ZXC | 19:35 | | | | 17 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 20:34 | | | | 12 | | | 2 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 21:32 | | | | 9 | | | 1 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 23:40 | | | | 21 | | | 6 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 24:57 | | | | 16 | | | 4 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | NT | | | | 5 | | | 1 | Bideford | Brooks Westward League | 16 Jan 11 |
| 2010 V40 Newquay & Par/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.0 | | | | 4 | D | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:35.8 | | | | 1 | | | | Braunton | Devon Open Series | 22 Aug 10 |
| 800 | 2:38.3 | | | | 1 | | | | Exeter | Devon Open Series | 11 Jul 10 |
| 1500 | 5:18.0 | | | | 1 | | | | Exeter | Devon Open Series | 11 Jul 10 |
| 10K | 42:29 | | | | 86 | | 10 | 3 | Bideford | Bideford 10K | 16 May 10 |
| ZXC | 19:16 | | | | 17 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 21:13 | | | | 16 | | | 1 | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 21:30 | | | | 12 | | | 1 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 24:24 | | | | 15 | | | 2 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 24:45 | | | | 3 | | | 1 | Newquay | Cornwall County Championships | 11 Dec 10 |
| ZXC | 25:28 | | | | 17 | | | 1 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 V40 Newquay & Par/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.28 | | | | 3 | 1 | | | Par | Newquay & Par 25th Anniversary Open | 15 Aug 09 |
| 800 | 2:27.3 | | | | 4 | A | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 800 | 2:29.8 | | | | 2 | D | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 1500 | 5:10.4 | | | | 1 | | | | Exeter | South West Athletics League | 24 May 09 |
| Mile | 5:35.76 | | | | 1 | 1 | | | Par | Newquay & Par 25th Anniversary Open | 15 Aug 09 |
| 3000 | 10:58 | | | | 12 | A | | | Exeter | Ironbridge Exeter Winter 3Km Series | 3 Mar 09 |
| 3000 | 11:02.5 | | | | 2 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 3000 | 11:04 | | | | 10 | B | | | Exeter | Puma Exeter Winter Series 3K | 2 Nov 09 |
| 3000 | 11:09.4 | | | | 2 | A | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 3000 | 11:15 | | | | 13 | B | | | Exeter | Puma Exeter Winter Series 3K | 5 Oct 09 |
| 3000 | 11:29.2 | | | | 4 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| 2000SCW | 8:03.10 | | | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 5K | 19:38 | | | | 6 | | 1 | 1 | Barton St. David | South West Veterans' 5K | 15 Feb 09 |
| 5K | 19:55 | | | | 26 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 7 Jul 09 |
| 5K | 19:56 | | | | 31 | | 6 | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 10K | 40:06 | | | | 47 | | 5 | 1 | Exeter | First Chance 10K | 18 Jan 09 |
| 10K | 42:04 | | | | 88 | | 6 | 2 | Ivybridge | Ivybridge 10K | 9 May 09 |
| ZXC | 20:50 | | | | 6 | | | 1 | Bovey Tracey | Westward League | 8 Feb 09 |
| ZXC | 22:00 | | | | 15 | | | 2 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 22:01 | | | | 21 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 22:58 | | | | 13 | | | 1 | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 23:05 | | | | 13 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| 2008 V40 Newquay & Par/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.6 | | | | 3 | | | | Par | Par Open | 16 Aug 08 |
| 800 | 2:22.2 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 800 | 2:23.6 | | | | 2 | A | | | Par | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 800 | 2:23.64 | | | | 4 | B | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 800 | 2:23.9 | | | | 1 | B | | | Guildford | Southern Women's Track & Field League - Premier Division - Match 2 | 26 Jul 08 |
| 800 | 2:24.43 | | | | 5 | B | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:24.7 | | | | 2 | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 800 | 2:24.8 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 800 | 2:25.5 | | | | 4 | A | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 800 | 2:25.9 | | | | 3 | A | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
| 800 | 2:26.5 | | | | 3 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 1500 | 4:55.36 | | | | 11 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:57.35 | | | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 1500 | 4:57.77 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 1500 | 4:58.0 | | | | 2 | | | | Exeter | South West Athletics League - Division 1 | 25 May 08 |
| 1500 | 4:58.53 | | | | 9 | B | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 5:01.0 | | | | 2 | | | | Exeter | Great West Open | 13 Apr 08 |
| 1500 | 5:02.0 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 1500 | 5:02.4 | | | | 1 | A | | | Par | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 1500 | 5:05.2 | | | | 2 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 1500 | 5:09.5 | | | | 6 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 3000 | 10:38.8 | | | | 1 | | | | Reading | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 3000 | 10:44 | | | | 8 | B | | | Exeter | Ironbridge Runner 3K Series | 6 Feb 08 |
| 3000 | 10:46 | | | | 5 | C | 1 | | Exeter | Ironbridge Exeter Winter 3K Series | 5 Mar 08 |
| 3000 | 10:50 | | | | 6 | B | | | Exeter | Iron Bridge Runner Winter 3K series - Round 2 | 5 Nov 08 |
| 3000 | 10:52 | | | | 5 | B | | | Exeter | Iron Bridge Runner Winter 3K series - Round 1 | 1 Oct 08 |
| 3000 | 10:53 | | | | 12 | A | | | Exeter | Iron Bridge Runner Winter 3K Series - Round 3 | 3 Dec 08 |
| 3000 | 10:57.8 | | | | 4 | | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
| 3000 | 11:05.7 | | | | 2 | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 3000 | 11:05.7 | | | | | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 2000SCW | 8:02.6 | | | | 2 | | | | Par | Par Open | 16 Aug 08 |
| 2000SCW | 8:02.6 | | | | | | | | Par | Par Open | 16 Aug 08 |
| 5M | 32:41 | | | | 50 | | 3 | 1 | St. Austell | Sticker 5 | 21 Jun 08 |
| 5M | 32:53 | | | | 98 | | | 2 | Newquay | Cubert 5 | 3 Jun 08 |
| 5M | 33:01 | | | | 68 | | 5 | 1 | Falmouth | Falmouth Mob Match | 23 Nov 08 |
| 10K | 40:17 | | | | 46 | | | 2 | Hayle | Mounts Bay 10K | 3 Feb 08 |
| 10K | 41:02 | | | | 69 | | 5 | 1 | Newquay | Newquay 10K | 5 Oct 08 |
| 10M | 66:08 | | | | 48 | | 6 | 2 | Camborne | Blaythorne 10 | 20 Jan 08 |
| ZXC | 19:41 | | | | 4 | | | 1 | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 20:32 | | | | 11 | | | 1 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 21:18 | | | | 17 | | | 1 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 22:21 | | | | 4 | | | 1 | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXC | 24:02 | | | | 10 | | | 1 | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 24:27 | | | | 5 | | | 1 | St. Austell | Cornwall Championships | 13 Dec 08 |
| ZXC | 28:54 | | | | 3 | | | 1 | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 29:07 | | | | 9 | | | 1 | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 33:12 | | | | 149 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 V35 Newquay & Par/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 200 | 30.8 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 400 | 63.9 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 400 | 65.6 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 800 | 2:21.4 | | | | 2 | | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| 800 | 2:23.4 | | | | 3 | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| 800 | 2:23.9 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 800 | 2:25.5 | | | | 6 | A | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:25.8 | | | | 5 | H | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:26.9 | | | | 1 | | | | Plymouth | Spring Warm Up Meeting | 1 Apr 07 |
| 1500 | 5:07.2 | | | | 3 | | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| 1500 | 5:21.1 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 3000 | 11:01 | | | | 7 | B | | | Exeter | Ironbridge Runner 3k Track Series | 7 Nov 07 |
| 3000 | 11:19.2 | | | | 4 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 3000 | 11:19.2 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 3000 | 11:24 | | | | 14 | B | | | Exeter | Ironbridge Runner 3k Track Series | 3 Oct 07 |
| 100HW | 21.4 | | | | 4 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| 400HW | 73.7 | | | | 2 | B | | | Plymouth | Southern Women's League Division 1 | 19 May 07 |
| HJ | 1.00 | | | | 7 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| PV | 1.80 | | | | 2 | B | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| LJ | 4.39 | | | | 4 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| DT1K | 9.88 | | | | 7 | | | | Exeter | South West League Division 1 | 2 Sep 07 |
| HT4K | 13.17 | | | | ? | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| 5M | 33:12 | | | | | | | 4 | Newquay | Cubert 5 | 5 Jun 07 |
| 5MMT | 34:04 | | | | 15 | | 1 | 1 | Torrington | Back In 5 | 9 Sep 07 |
| 10K | 39:34 | | | | 49 | | 5 | 2 | Exeter | Last Chance 10K | 30 Dec 07 |
| 10K | 41:10 | | | | 76 | | 7 | 1 | Newquay | Newquay 10K inc Cornwall County Championship | 7 Oct 07 |
| 7M | 45:59 | | | | 41 | | 3 | 1 | Tavistock | Tavy 7 | 11 Nov 07 |
| HM | 90:07 | | | | 98 | | 9 | 5 | Bideford | Bideford Half Marathon | 4 Mar 07 |
| ZXC | 15:53 | | | | 13 | | | 2 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 20:32 | | | | 1 | | | | Redruth | Brooks Westward League | 14 Oct 07 |
| ZXC | 21:58 | | | | 8 | | | 1 | St. Austell | Brooks Westward League | 2 Dec 07 |
| ZXC | 24:24 | | | | 2 | | | 1 | Newquay | Brooks Cornwall Championships | 8 Dec 07 |
| 2006 V35 Newquay & Par/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.3 | | | | 1 | | | | Par | Cornwall Open Meeting | 4 Jun 06 |
| 800 | 2:22.3 | | | | 2 | | | | Braunton | Southern Women's League Division 2 | 24 Jun 06 |
| 800 | 2:22.5 | | | | 7 | A | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 800 | 2:23.5 | | | | 1 | | | | Yeovil | South-West League Division 1 | 2 Jul 06 |
| 800 | 2:24.0 | | | | 1 | | | | Par | Cornwall County Championships | 14 May 06 |
| 800 | 2:24.0 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| 800 | 2:25.3 | | | | 8 | B | | | Exeter | BMC Regional Races | 27 Jun 06 |
| 1500 | 5:00.8 | | | | 5 | B | | | Exeter | BMC Regional Races | 30 May 06 |
| 1500 | 5:04.60 | i | | | 2 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 3000 | 10:56.3 | | | | 2 | | | | Luton | Southern Women's League Division 2 | 12 Aug 06 |
| 400HW | 72.5 | | | | 2 | | | | Kingston | Southern Women's League Division 2 | 2 Sep 06 |
| 400HW | 72.5 | | | | | | | | Kingston | Southern Women's League Division 2 | 2 Sep 06 |
| PV | 2.00 | | | | 2 | | | | Kingston | Southern Women's League Division 2 | 2 Sep 06 |
| 5M | 31:51 | | | | | | 9 | | Newquay | Cubert 5 | 6 Jun 06 |
| 10K | 39:45 | | | | | | 7 | | Exeter | First Chance 10km | 8 Jan 06 |
| 10K | 40:09 | | | | | | 8 | | Mounts Bay | Mounts Bay 10km | 5 Feb 06 |
| 10K | 40:46 | | | | | | 10 | | Exeter | Last Chance 10K | 31 Dec 06 |
| 10M | 68:28 | | | | | | | 2 | Blaythorne | Blaythorne 10 | 15 Jan 06 |
| 2005 V35 South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.37 | | | | 4 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 800 | 2:20.3 | | | | 5 | A | | | Exeter | BMC | 30 Aug 05 |
| 800 | 2:20.5 | | | | 7 | D | | | Exeter | BMC | 28 Jun 05 |
| 800 | 2:20.6 | | | | 1 | | | | Yeovil | SOUTH-WEST LEAGUE Division 1 | 3 Jul 05 |
| 800 | 2:20.8 | | | | 2 | | | | Exeter | SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter | 24 Jul 05 |
| 800 | 2:21.0 | | | | 1 | | | | Exeter | SOUTH-WEST VETERANS’ AC CHAMPIONSHIPS (SW Vets unless stated) | 19 Jun 05 |
| 800 | 2:22.5 | | | | 1 | | | | Basingstoke | Basingstoke | 30 Apr 05 |
| 800 | 2:23.43 | i | | | 5 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 800 | 2:24.4 | | | | 2 | D | | | Exeter | BMC | 26 Apr 05 |
| 800 | 2:24.5 | | | | 1 | | | | Swindon | Swindon | 23 Jul 05 |
| 800 | 2:25.2 | | | | 1 | | | | Par | CORNWALL | 15 May 05 |
| 800 | 2:25.8 | | | | 1 | | | | Plymouth | PLYMOUTH AC OPEN | 3 Apr 05 |
| 1500 | 4:49.9 | | | | 4 | C | | | Exeter | BMC | 31 May 05 |
| 1500 | 4:57.9 | | | | 1 | | | | Exeter | SOUTH-WEST LEAGUE Division 1 Exeter | 29 May 05 |
| 1500 | 4:58.15 | | | | 5 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 1500 | 4:58.2 | | | | 8 | C | | | Exeter | BMC | 26 Jul 05 |
| 1500 | 4:58.94 | i | | | 3 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 3000 | 10:57.9 | | | | 2 | | | | Exeter | | 12 Jun 05 |
| 3000 | 10:58.5 | | | | 1 | | | | Par | CORNWALL | 15 May 05 |
| 3000 | 11:01.14 | i | | | 3 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 5M | 31:36 | | | | 6 | | | | Newquay | TREE TOPS 5 | 7 Jun 05 |
| 10K | 39:24 | | | | 4 | | | | Minnis Bay | MINNIS BAY 10km Cornwall | 6 Feb 05 |
| 10K | 39:43 | | | | 2 | | | | Exeter | FIRST CHANCE 10km Exeter | 2 Jan 05 |
| 10M | 66:07 | | | | 2 | | | | Camborne | BLAYTHORNE 10 | 16 Jan 05 |
| 2004 V35 South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 1 | | | | Exeter | SOUTH-WEST VETERANS' AC CHAMPIONSHIPS Exeter | 20 Jun 04 |
| 800 | 2:25.9 | | | | 2 | | | | Par | CORNWALL OPEN Par | 6 Jun 04 |
| 800 | 2:29.3 | | | | 2 | | | | Carn Brea | CORNWALL | 16 May 04 |
| 3000 | 10:58.0 | | | | 2 | | | | Carn Brea | | 16 May 04 |
| 5000 | 19:28.5 | | | | 2 | | | | Exeter | SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter | 30 Aug 04 |
| 5M | 32:27 | | | | 4 | | | | Falmouth | FALMOUTH MOB MATCH | 28 Nov 04 |
| 10K | 43:02 | | | | 6 | | | | Falmouth | FALMOUTH 10km | 3 Apr 04 |
| 2002 SEN Bracknell AC/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.2 | | | | 2 | | | | Guildford | CORONATION CUP Guildford | 10 Aug 02 |
| 800 | 2:19.25 | | | | 8 | 2 | 6 | | Watford | WOpen | 24 Jul 02 |
| 800 | 2:19.6 | | | | 1 | | | | Bracknell | ) | 12 May 02 |
| 800 | 2:20.1 | | | | 1 | | | | Watford | WATFORD OPEN | 31 Jul 02 |
| 800 | 2:20.2 | | | | 1 | | | | Abingdon | BAL CUP FIRST ROUND Abingdon, Oxfordshire | 23 Jun 02 |
| 800 | 2:21.0 | | | | 2 | | | | Bracknell | Bracknell | 8 Jun 02 |
| 800 | 2:21.8 | | | | 2 | | | | Abingdon | D3 West Abingdon | 27 Jul 02 |
| 800 | 2:22.7 | | | | 2 | | | | Poole | Poole | 7 Sep 02 |
| 800 | 2:24.0 | | | | 2 | | | | Kingston | Kingsmeadow | 27 Apr 02 |
| 1500 | 4:52.3 | | | | 1 | | | | Bracknell | D3 West Bracknell | 6 Jul 02 |
| 1500 | 5:00.46 | | | | 7 | | | | Watford | WOpen | 28 Aug 02 |
| 3000 | 10:46.0 | | | | | | | | Bracknell | | 10 Jul 02 |
| 3000 | 12:07.6 | | | | 1 | | | | Bracknell | Bracknell | 8 Jun 02 |
| 2001 SEN Bracknell AC/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.41 | | | | 1 | B | | | Watford | WATFORD OPEN GRADED MEETING | 25 Jul 01 |
| 800 | 2:19.8 | | | | 3 | | | | Watford | Open events | 29 Aug 01 |
| 800 | 2:20.7 | | | | 3 | | | | Eton | WSEH OPEN GRADE MEETING Thames Valley Athletics Centre, Eton | 22 Aug 01 |
| 800 | 2:21.4 | | | | 2 | | | | Abingdon | Division Three Abingdon | 14 Jul 01 |
| 800 | 2:23.2 | | | | 2 | | | | Reading | COUNTY CHAMPIONSHIPS Berkshire Reading | 13 May 01 |
| 800 | 2:23.5 | | | | 4 | | | | Swindon | Swindon | 11 Aug 01 |
| 800 | 2:25.3 | | | | 1 | | | | Erith | Erith | 28 Apr 01 |
| 1500 | 4:48.2 | | | | 5 | | | | Eton | Division four Eton | 5 Aug 01 |
| 1500 | 5:00.59 | | | | 9 | | | | Watford | WATFORD OPEN | 11 Jul 01 |
| 1500 | 5:18.8 | | | | 1 | | | | Abingdon | Division Three Abingdon | 14 Jul 01 |
| 2000 SEN Bracknell AC/South West Vets/Launceston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.3 | | | | 3 | | | | Ilford | Ilford | 2 Sep 00 |
| 800 | 2:22.3 | | | | 1 | | | | Plymouth | Plymouth | 15 Jul 00 |
| 800 | 2:22.35 | | | | 3 | | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 800 | 2:23.1 | | | | 2 | | | | Braintree | Braintree | 12 Aug 00 |
| 1500 | 4:58.4 | | | | 1 | | | | Harrow | FRANK TOOVEY MEMORIAL OPEN MEETING Harrow Weald | 27 Aug 00 |