| 2018 SEN Border/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.21 | | | | 3 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 18 |
| 800 | 2:09.58 | i | | | 5 | 2 | | | Fayetteville AR, USA | Razorback Invitational | 27 Jan 18 |
| 800 | 2:09.97 | i# | | | 5 | 7 | | | Seattle WA, USA | Husky Classic | 10 Feb 18 |
| 800 | 2:11.38 | | | | 4 | 2 | | | Fayetteville AR, USA | John McDonnell Invitational | 14 Apr 18 |
| 1000 | 2:47.75 | i | | | 5 | | | | Ames IA, USA | Big 12 Championships | 24 Feb 18 |
| 1000 | 2:49.80 | i | | | 3 | h2 | | | Ames IA, USA | Big 12 Championships | 23 Feb 18 |
| 1000 | DNF | i | | | | 1 | | | Lubbock TX, USA | Corky Classic | 13 Jan 18 |
| 1500 | 4:38.80 | | | | 8 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 18 |
| 2017 U23 Border/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.42 | | | | 1 | | | | Fayetteville AR, USA | Arkansas Spring Invitational | 25 Mar 17 |
| 800 | 2:07.72 | i# | | | 1 | 6 | | | Seattle WA, USA | Husky Classic | 10 Feb 17 |
| 800 | 2:08.82 | | | | 5 | h6 | | | Austin TX, USA | NCAA West DI Preliminary | 25 May 17 |
| 800 | 2:09.64 | | | | 4 | 2 | | | Fayetteville AR, USA | Arkansas Twilight | 5 May 17 |
| 800 | 2:09.86 | | | | 5 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 17 |
| 800 | 2:09.87 | i | | | 1 | 3 | | | Lincoln NE, USA | Holiday Inn International | 13 Jan 17 |
| 800 | 2:11.63 | | | | 8 | 2 | | | Austin TX, USA | NCAA West DI Preliminary | 26 May 17 |
| 1000 | 2:46.18 | i# | | | 1 | | | | Ames IA, USA | Big 12 Indoor Track & Field Championships | 25 Feb 17 |
| 1000 | 2:47.85 | i# | | | 1 | h3 | | | Ames IA, USA | Big 12 Indoor Track & Field Championships | 24 Feb 17 |
| 1500 | 4:22.58 | | | | 10 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 1500 | 4:39.32 | | | | 8 | h1 | | | Lawrence KA, USA | Big 12 | 13 May 17 |
| mile | 4:54.89 | i | | | 9 | 1 | | | Fayetteville AR, USA | Razorback Invitational | 28 Jan 17 |
| 2016 U23 Border/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.26 | | | | 2 | 2 | | | Fayetteville AR, USA | Arkansas Twilight | 6 May 16 |
| 800 | 2:07.31 | | | | 2 | h2 | | | Fort Worth TX, USA | Big 12 Conference Championships | 14 May 16 |
| 800 | 2:08.12 | | | | 6 | | | | Fort Worth TX, USA | Big 12 Conference Championships | 15 May 16 |
| 800 | 2:08.54 | | | | 1 | 1 | | | Lawrence KS, USA | Rock Chalk Classic | 30 Apr 16 |
| 800 | 2:09.61 | | | | 5 | h1 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 27 May 16 |
| 800 | DNF | | | | - | 1 | | | Tucson AZ, USA | Jim Click Shootout | 9 Apr 16 |
| 1500 | 4:29.62 | | | | 5 | 1 | | | Fayetteville AR, USA | Arkansas Spring Invitational | 26 Mar 16 |
| 1500 | 4:34.60 | | | | 4 | | | | Tucson AZ, USA | Jim Click Shootout | 9 Apr 16 |
| 1500 | 4:37.94 | | | | 9 | 2 | | | Fayetteville AR, USA | John McDonnell Invitational | 23 Apr 16 |
| 6KXC | 21:08 | | | | 36 | | | | Iowa City IA, USA | NCAA Midwest Regional | 11 Nov 16 |
| 6KXC | 21:17 | | | | 178 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| 6KXC | 21:32 | | | | 23 | | | | Lubbock TX, USA | Big 12 Cross Country Championships | 29 Oct 16 |
| ZXC | 21:33.0 | | | | 63 | | | | University Park PA, USA | Penn State National Open | 14 Oct 16 |
| 2015 U23 Border/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.68 | | | | 1 | | | | Fayetteville AR, USA | Arkansas Twilight | 1 May 15 |
| 800 | 2:09.10 | | | | 3 | h1 | | | Ames IA, USA | Big 12 Championships | 16 May 15 |
| 800 | 2:10.43 | i# | | | 6 | 5 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
| 800 | 2:11.02 | | | | 4 | | | | Fayetteville AR, USA | Arkansas Spring Invitational | 28 Mar 15 |
| 800 | 2:11.13 | | | | 5 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 4 Apr 15 |
| 800 | 2:12.76 | | | | 8 | | | | Ames IA, USA | Big 12 Championships | 17 May 15 |
| 800 | 2:13.14 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1000 | 2:49.19 | i# | | | 4 | | | | Ames IA, USA | Big 12 Indoor Championships | 28 Feb 15 |
| 1000 | 2:49.26 | i# | | | 2 | h2 | | | Ames IA, USA | Big 12 Indoor Championships | 27 Feb 15 |
| 1000 | 2:53.17 | i | | | 3 | | | | Manhattan KS, USA | KSU Deloss Dodds Triple Dual | 24 Jan 15 |
| 1500 | 4:29.26 | | | | 7 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 1500 | 4:38.60 | | | | 14 | 2 | | | Fayetteville AR, USA | John McDonnell Invitational | 11 Apr 15 |
| Mile | 5:02.71 | i | | | 10 | 1 | | | Fayetteville AR, USA | Razorback Invitational | 31 Jan 15 |
| 5K | 18:05 | | | | 27 | | 3 | 1 | Lancaster | Lancaster 5K Series | 25 Jul 15 |
| parkrun | 18:23 | | | | 4 | | 1 | 1 | Workington | Workington parkrun # 106 | 11 Jul 15 |
| 6KXC | 21:55.4 | | | | 218 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| ZXC | 10:42.5 | | | | 8 | | | | Stillwater OK, USA | Cowboy Preview | 1 Sep 15 |
| ZXC | 17:41.2 | | | | 24 | | | | Tuscaloosa AL, USA | Crimson Classic | 16 Oct 15 |
| ZXC | 21:48.3 | | | | 27 | | | | Stillwater OK, USA | Big 12 Conference Championships | 31 Oct 15 |
| ZXC | 22:23.8 | | | | 25 | | | | Stillwater OK, USA | Cowboy Jamboree | 26 Sep 15 |
| 2014 U20 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 1 | A | | | Carlisle | UK Youth Development U17/U20 League Division Northern West 2 | 29 Jun 14 |
| 400 | 59.4 | | | | 1 | A | | | Ellesmere Port | UK Youth Development U17/U20 League Division Northern West 2 | 1 Jun 14 |
| 800 | 2:08.49 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 800 | 2:09.18 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 2:09.65 | | | | 5 | | | | Birmingham | English Schools Championships | 12 Jul 14 |
| 800 | 2:10.29 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 800 | 2:10.68 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 15 Jun 14 |
| 800 | 2:10.8 | | | | 1 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 800 | 2:11.66 | | | | 1 | h3 | | | Birmingham | English Schools Championships | 11 Jul 14 |
| 800 | 2:12.57 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 2:15.1 | | | | 1 | A | | | Ellesmere Port | UK Youth Development U17/U20 League Division Northern West 2 | 1 Jun 14 |
| 800 | 2:17.0 | | | | 1 | | | | Carlisle | Border Harriers Open Meeting | 13 Apr 14 |
| 1500 | 4:39.7 | | | | 1 | A | | | Carlisle | UK Youth Development U17/U20 League Division Northern West 2 | 29 Jun 14 |
| 1500 | 4:43.6 | | | | 1 | | | | Carlisle | Border Harriers Open Meeting | 13 Apr 14 |
| 1500 | 4:47.0 | | | | 2 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| 3000 | 10:06.04 | | | | 34 | 2 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| JT600 | 13.10 | | | | 3 | B | | | Carlisle | UK Youth Development U17/U20 League Division Northern West 2 | 29 Jun 14 |
| 4.3KL | 15:22 | | | | 8 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 5.8KXC | 23:08 | | | | 5 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 6KXC | 22:38 | | | | 21 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 6KXC | 23:48 | | | | 23 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10K | 38:59 | | | | 21 | | 2 | 1 | Keswick | Round The Houses 10K | 23 Apr 14 |
| ZXC | 17:43.40 | | | | 27 | | | | Lexington KY, USA | Bluegrass Invitational | 13 Sep 14 |
| ZXC | 18:50.46 | | | | 9 | | | | Stillwater OK, USA | Cowboy Jamboree | 27 Sep 14 |
| ZXC | 21:59.8 | | | | 52 | | | | Lawrence KS, USA | Big 12 Championships | 1 Nov 14 |
| ZXC | 23:17 | | | | 17 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 24:12 | | | | 1 | | | | Cockermouth | Cumbria County Championships | 4 Jan 14 |
| 2013 U20 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.28 | i | | | 3 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 800 | 2:12.82 | i | | | 3 | h3 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 2:13.94 | i | | | 2 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 800 | 2:14.0 | | | | 1 | A | | | Oldham | North of England League Division 3WC | 3 Aug 13 |
| 800 | 2:23.09 | | | | 8 | 5 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 1500 | 4:47.5 | | | | 1 | A | | | Oldham | North of England League Division 3WC | 3 Aug 13 |
| 1500 | 5:01.2 | | | | 1 | | | | Carlisle | Cumbria County Championships | 25 May 13 |
| 3000 | 10:15.2 | | | | 2 | A | | | Oldham | North of England League Division 3WC | 3 Aug 13 |
| 4.315KL | 15:22 | | | | 19 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.4KXC | 16:01 | | | | 30 | | | 20 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 3M | 19:46 | | | | 74 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 18:00 | | | | 1 | | 1 | 1 | Workington | Workington parkrun # 28 | 28 Dec 13 |
| parkrun | 18:55 | | | | 4 | | 1 | 1 | Carlisle | Carlisle parkrun # 26 | 27 Jul 13 |
| parkrun | 19:07 | | | | 5 | | 1 | 1 | Carlisle | Carlisle parkrun # 38 | 19 Oct 13 |
| parkrun | 20:28 | | | | 8 | | 1 | 1 | Carlisle | Carlisle parkrun # 7 | 2 Mar 13 |
| 5.2KL | 18:46 | | | | 12 | | | | Blackpool | Northern Women's 4-Stage Relays | 21 Sep 13 |
| ZXC | 13:01 | | | | 3 | | | | Soria, ESP | Cross Internacional de Soria | 10 Nov 13 |
| ZXC | 16:23 | | | | 1 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 20:49 | | | | 1 | | | | Keswick | Cumbria County Championships (Inc Cumbria League) | 5 Jan 13 |
| ZXC | 21:58 | | | | 6 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 24:31 | | | | 3 | | | 1 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | NT | | | | 1 | | | | Walney Island | Cumbria Schools' Championships | 19 Jan 13 |
| 2012 U17 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.2 | | | | 1 | | | | Carlisle | Cumbria County Championships | 12 May 12 |
| 800 | 2:08.1 | | | | 1 | | | | Carlisle | Team North Cumbria Open Meeting | 25 Mar 12 |
| 800 | 2:08.95 | | | | 2 | 7 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:09.5 | | | | 1 | A | | | Wigan | McCain Young Athletes' League Division Northern 1NW | 17 Jun 12 |
| 800 | 2:10.00 | | | | 1 | | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| 800 | 2:10.0 | | | | 1 | | | | Carlisle | Cumbria County Championships | 12 May 12 |
| 800 | 2:12.7 | | | | 1 | | | | Carlisle | North East Schools Inter County Championships | 23 Jun 12 |
| 800 | 2:18.34 | | | | 1 | h2 | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| 1500 | 4:26.07 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:26.89 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 1500 | 4:29.27 | | | | 2 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 1500 | 4:30.51 | | | | 2 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 1500 | 4:30.67 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 1500 | 4:30.93 | | | | 2 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 1500 | 4:31.69 | | | | 1 | | | | Hull | Northern U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:33.76 | | | | 13 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:35.2 | | | | 1 | | | | Carlisle | Border Harriers Open Meeting | 15 Apr 12 |
| 1500 | 4:36.7 | | | | 1 | | | | Carlisle | Cumbria Schools' Championships | 16 Jun 12 |
| 1500 | 4:39.65 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:40.77 | | | | 1 | h1 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 3000 | 9:50.22 | | | | 16 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| ZXC | 16:03 | | | | 1 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 16:28 | | | | 1 | | | | Carlisle | Cumbria League | 10 Nov 12 |
| ZXC | 17:00 | | | | 43 | | | 14 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 17:33 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 17:44 | | | | 4 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 19:21 | | | | 11 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 21:35 | | | | 1 | | | | Maryport | Cumbria League (Inc Cumbria Masters Champs) | 27 Oct 12 |
| ZXC | 24:07 | | | | 1 | | | | Penrith | Cumbria League | 20 Oct 12 |
| ZXC | 27:21 | | | | 1 | | | | Cockermouth | Cumbria League | 13 Oct 12 |
| ZXC | NT | | | | 2 | | | | Kirkby Stephen | Northern Schools Inter-Counties | 4 Feb 12 |
| 2011 U17 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.6 | | | | 1 | | | | Wigan | McCain Young Athletes League Northern 1 NW Division | 5 Jun 11 |
| 800 | 2:08.67 | | | | 4 | | | | Trabzon, TUR | European Youth Olympic Festival | 29 Jul 11 |
| 800 | 2:09.71 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 800 | 2:10.43 | | | | 3 | h1 | | | Trabzon, TUR | European Youth Olympic Festival | 26 Jul 11 |
| 800 | 2:11.0 | | | | 1 | | | | Blackpool | English Schools Track & Field Cup North West Regional A Final | 16 Jun 11 |
| 800 | 2:11.2 | | | | 1 | | | | Wigan | McCain Young Athletes League Northern 1 NW Division | 5 Jun 11 |
| 800 | 2:13.5 | | | | 1 | | | | Carlisle | Cumbria League | 23 Apr 11 |
| 800 | 2:13.5 | | | | 1 | | | | Carlisle | McCain Young Athletes League Northern 1 NW Division Match 1 | 22 May 11 |
| 1500 | 4:27.42 | | | | 7 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:27.48 | | | | 2 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500 | 4:29.94 | | | | 2 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 1500 | 4:31.07 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:31.4 | | | | 1 | | | | Carlisle | Cumbria County Championships | 14 May 11 |
| 1500 | 4:32.5 | | | | 1 | | | | Carlisle | Cumbria Schools' Championships | 11 Jun 11 |
| 1500 | 4:34.1 | | | | 1 | | | | Blackpool | McCain Young Athletes League Northern 1 NW Division | 8 May 11 |
| 1500 | 4:35.25 | | | | 1 | | | | Cudworth | Northern U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:37.6 | | | | 1 | | | | Gateshead | North East Schools Intercounties | 18 Jun 11 |
| 1500 | 4:40.93 | | | | 2 | h2 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| LJ | 3.71 | | | | 16 | | | | Blackpool | English Schools Track & Field Cup North West Regional A Final | 16 Jun 11 |
| 4.4KXC | 16:00 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.5KXC | 15:07 | | | | 3 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 3M | 17:09 | | | | 5 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 10:13 | | | | 1 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 12:32 | | | | 1 | | | | Haydon Bridge | Northern Counties Schools Cross Country Championships | 5 Feb 11 |
| ZXC | 13:00 | | | | 3 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 14:22 | | | | 1 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 15:04 | | | | 2 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 15:21 | | | | 1 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 15:50 | | | | 1 | | | | Cockermouth | Cumbria League | 8 Oct 11 |
| ZXC | 16:10 | | | | 9 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 16:33 | | | | 1 | | | | Keswick | Cumbria League | 8 Jan 11 |
| ZXC | 16:59 | | | | 1 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 17:35 | | | | 4 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:04 | | | | 1 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | NT | | | | 1 | | | | Birmingham | Schools Inter Counties Match | 19 Nov 11 |
| ZXCL | 7:52 | | | | 1 | L1 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U15 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.4 | | | | 1 | | | | Carlisle | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| 800 | 2:15.0 | | | | 1 | | | | Blackpool | ESAA Cup Regional A Final - North West Region | 15 Jun 10 |
| 800 | 2:15.19 | | | | 1 | | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 800 | 2:15.7 | | | | 1 | | | | Carlisle | Border Harriers Open | 18 Apr 10 |
| 800 | 2:16.0 | | | | 1 | | | | Bebington | McCain UK Young Athletes League Northern Premier W - Match A | 16 May 10 |
| 800 | 2:22.27 | | | | 1 | h2 | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 1500 | 4:34.79 | | | | 2 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:38.3 | | | | 1 | | | | Carlisle | Cumbria Schools Championships | 12 Jun 10 |
| 1500 | 4:39.03 | | | | 1 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:39.33 | | | | 1 | | | | Leigh | Northern Athletics U15/U17 Championships | 29 May 10 |
| 1500 | 4:41.5 | | | | 1 | | | | Carlisle | Cumbria County Championships | 8 May 10 |
| 1500 | 4:42.49 | | | | 3 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:42.9 | | | | 1 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W - Match B | 2 May 10 |
| 1500 | 4:51.7 | | | | 1 | | | | Gateshead | Inter County Schools Match | 19 Jun 10 |
| 3KXC | 10:25 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4KXC | 15:49 | | | | 12 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 3M | 17:56 | | | | 8 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 10:12 | | | | 7 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 10:27 | | | | 1 | | | 1 | Cockermouth | Cumbria League | 16 Oct 10 |
| ZXC | 10:56 | | | | 1 | | | | Blackpool | Mid Lancs League | 16 Jan 10 |
| ZXC | 11:37 | | | | 1 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 12:01 | | | | 1 | | | | Annan | Annan River Race inc Dumfries & Galloway Championships | 7 Mar 10 |
| ZXC | 13:26 | | | | 3 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 14:27 | | | | 1 | | | 1 | Penrith | Cumbria League | 23 Oct 10 |
| ZXC | 14:35 | | | | 1 | | | | Keswick | Cumbria League | 20 Feb 10 |
| ZXC | 14:39 | | | | 5 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:51 | | | | 1 | | | | Keswick | Cumbria County Championships | 11 Dec 10 |
| ZXC | 15:22 | | | | 4 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 16:09 | | | | 1 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXC | 17:08 | | | | 1 | | | | Blackburn | Red Rose League | 18 Dec 10 |
| ZXC | NT | | | | 1 | | | | Barrow | Cumbria Schools Championships | 6 Feb 10 |
| 2009 U15 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | 1 | A | | | Carlisle | McCain UK Young Athletes League Northern One West Match 2 | 19 Jul 09 |
| 800 | 2:20.1 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern One West | 31 May 09 |
| 800 | 2:24.4 | | | | 1 | A | | | Bolton | McCain UK Young Athletes League Northern One West | 17 May 09 |
| 1500 | 4:43.04 | | | | 1 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 23 May 09 |
| 1500 | 4:43.74 | | | | 8 | | | | Don Valley | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 4:45.04 | | | | 4 | h2 | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:45.7 | | | | 1 | A | | | Wigan | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| 1500 | 4:47.8 | | | | 1 | | | | Carlisle | Cumbria Schools Championships | 13 Jun 09 |
| 1500 | 4:49.9 | | | | 1 | | | | Carlisle | Cumbria County Championships | 9 May 09 |
| 1500 | 4:53.05 | | | | 2 | | | | Grangemouth | Bank of Scotland U15 Championships | 16 Aug 09 |
| 1500 | 4:53.3 | | | | 1 | A | | | Carlisle | McCain UK Young Athletes League Northern One West | 3 May 09 |
| 1500 | 4:55.9 | | | | 1 | | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 13 Sep 09 |
| 1500 | 5:14.5 | | | | 1 | | | | Carlisle | Border Harriers Open | 19 Apr 09 |
| 1500 | 5:18.28 | | | | 3 | h1 | | | Grangemouth | Bank of Scotland U15 Championships | 16 Aug 09 |
| 3KXC | 10:56 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4KXC | 15:59 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRD | 14:58 | | | | 8 | | | | Gateshead | Junior Great North Run | 19 Sep 09 |
| ZXC | 7:47 | | | | 1 | | | | Carlisle | Cumbria League | 3 Jan 09 |
| ZXC | 9:36 | | | | 1 | | | | Everholm | Annan River races | 1 Mar 09 |
| ZXC | 11:14 | | | | 7 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 12:00 | | | | 1 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 12:04 | | | | 1 | | | | Netherhall | Cumbria League | 7 Nov 09 |
| ZXC | 12:21 | | | | 1 | | | 1 | Cockermouth | Cumbria League | 3 Oct 09 |
| ZXC | 12:37 | | | | 1 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:04 | | | | 1 | | | | Stoke | Inter-Counties Schools Cross Country | 21 Nov 09 |
| ZXC | 13:38 | | | | 2 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 13:59 | | | | 6 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 14:04 | | | | 1 | | | | Barrow-in-Furness | Cumbria Championships | 13 Dec 09 |
| ZXC | 15:19 | | | | 2 | | | | Penrith | Cumbria League | 17 Oct 09 |
| 2008 U13 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | | | | | Carlisle | Border Harriers Open | 7 Sep 08 |
| 200 | 31.0 | | | | | | | | Carlisle | Border Harriers Open | 6 Apr 08 |
| 800 | 2:24.58 | | | | 1 | A | | | Grangemouth | Bank of Scotland U13 Championships | 23 Aug 08 |
| 800 | 2:28.80 | | | | 1 | h1 | | | Grangemouth | Bank of Scotland U13 Championships | 23 Aug 08 |
| 800 | 2:29.0 | | | | 1 | | | | Carlisle | Cumbria League | 26 Apr 08 |
| 800 | 2:35.3 | | | | 2 | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 08 |
| 800 | 2:35.5 | | | | 1 | | | | Carlisle | Carlisle Aspatria Open Medal Meeting | 30 Mar 08 |
| 1200 | 3:51.9 | | | | 1 | | | | Warrington | UKA Young Athletes League Northern 1W | 18 May 08 |
| 1200 | 3:52.6 | | | | 1 | A | | | Stretford | UKA Young Athletes League Northern 1W | 22 Jun 08 |
| 1200 | 4:00.0 | | | | 1 | A | | | Carlisle | UKA Young Athletes League Northern 1W | 4 May 08 |
| 1500 | 4:53.5 | | | | 1 | | | | Carlisle | Cumbria Championships | 10 May 08 |
| 1500 | 4:56.87 | | | | 1 | | | | Carlisle | Borders Inter County Match | 13 Sep 08 |
| 1500 | 4:57.93 | | | | 7 | | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 1500 | 5:00.3 | | | | 1 | h2 | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 1500 | 5:05.2 | | | | 1 | | | | Carlisle | Border Harriers Open | 7 Sep 08 |
| LJ | 3.70 | | | | | | | | Carlisle | Cumbria League | 26 Apr 08 |
| 3.5K | 14:02 | | | | 6 | | | 2 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| ZXC | 7:38 | | | | 1 | | | | Barrow-in-Furness | ESAA Cross Country Cup Regional Final Region A | 8 Nov 08 |
| ZXC | 7:59 | | | | 1 | | | 1 | Cockermouth | Cumbria League | 11 Oct 08 |
| ZXC | 8:44 | | | | 1 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 9:10 | | | | 1 | | | 1 | Penrith | Cumbria League | 5 Jan 08 |
| ZXC | 9:41 | | | | 1 | | | | Annan | Annan River Races | 24 Feb 08 |
| ZXC | 10:58 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 11:04 | | | | 1 | | | | Penrith | Cumbria League | 25 Oct 08 |
| ZXC | 12:15 | | | | 3 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 14:17 | | | | 47 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | NT | | | | 2 | | | | Kirkby | Cumbria Schools Championships | 12 Jan 08 |
| ZXC | NT | | | | 1 | | | | Carlisle | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| 2007 U13 Carlisle Aspatria |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.3 | | | | | | | | Carlisle | UKA Young Athletes League Northern 1W | 6 May 07 |
| 150 | 22.2 | | | | | | | | Carlisle | Cumbria League | 7 Apr 07 |
| 150 | 22.8 | | | | | | | | Whitehaven | Cumbria League | 1 Sep 07 |
| 150 | 23.0 | | | | | | | | Carlisle | Cumbria League | 14 Jul 07 |
| 200 | 30.7 | | | | | | | | Dumfries | Nithsdale AC Open Graded | 15 Apr 07 |
| 800 | 2:30.74 | | | | 2 | | | | Gateshead | Tartan Games | 25 Aug 07 |
| 800 | 2:32.4 | | | | 2 | | | | Carlisle | Border Harriers AC Open Graded | 9 Sep 07 |
| 800 | 2:34.70 | | | | 4 | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 800 | 2:34.7 | | | | 1 | | | | Whitehaven | Cumbria League | 1 Sep 07 |
| 800 | 2:35.1 | | | | 1 | | | | Dumfries | Nithsdale AC Open Graded | 15 Apr 07 |
| 800 | 2:36.77 | | | | 3 | h2 | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 800 | 2:37.2 | | | | 1 | | | | Carlisle | Cumbria League | 14 Jul 07 |
| 800 | 2:39.1 | | | | 1 | | | | Carlisle | Cumbria League | 7 Apr 07 |
| 800 | 2:39.9 | | | | 2 | | | | Carlisle | Border Harriers AC Open Graded | 1 Apr 07 |
| 800 | 2:41.2 | | | | | | | | Carlisle | Carlisle Aspatria Open | 25 Mar 07 |
| 1200 | 4:07.4 | | | | 1 | | | | Wrexham | UKA Young Athletes League Northern 1W | 20 May 07 |
| 1200 | 4:07.8 | | | | 1 | | | | Bury | UKA Young Athletes League Northern 1W | 3 Jun 07 |
| 1200 | 4:09.8 | | | | 1 | | | | Carlisle | UKA Young Athletes League Northern 1 West | 22 Jul 07 |
| 1200 | 4:11.3 | | | | 2 | | | | Carlisle | UKA Young Athletes League Northern 1W | 6 May 07 |
| 1500 | 5:04.9 | | | | 2 | | | | Blackpool | Blackpool Wyre & Fylde Open Medals Meeting | 23 Sep 07 |
| 1500 | 5:23.2 | | | | 1 | | | | Carlisle | Border Harriers AC Open Graded | 9 Sep 07 |
| 1500 | 5:27.9 | | | | 2 | | | | Carlisle | Cumbria County Championships | 13 May 07 |
| 1500 | 5:34.5 | | | | | | | | Carlisle | Border Harriers AC Open Graded | 1 Apr 07 |
| LJ | 3.80 | | | | | | | | Wrexham | UKA Young Athletes League Northern 1W | 20 May 07 |
| LJ | 3.77 | | | | | | | | Carlisle | Cumbria County Championships | 13 May 07 |
| LJ | 3.72 | | | | | | | | Carlisle | UKA Young Athletes League Northern 1W | 6 May 07 |
| JT400 | 16.22 | | | | | | | | Whitehaven | Cumbria League | 1 Sep 07 |
| JT400 | 15.73 | | | | | | | | Carlisle | Cumbria League | 26 May 07 |
| JT400 | 15.32 | | | | | | | | Carlisle | Cumbria County Championships | 13 May 07 |
| JT400 | 14.62 | | | | | | | | Dumfries | Nithsdale AC Open Graded | 15 Apr 07 |
| JT400 | 13.63 | | | | | | | | Carlisle | Carlisle Aspatria Open Medals Meeting | 2 Sep 07 |
| JT400 | 12.64 | | | | | | | | Carlisle | Cumbria League | 14 Jul 07 |
| ZRD | 14:03 | | | | 18 | | 3 | 3 | Gateshead | Tesco Junior Great North Run | 29 Sep 07 |
| ZXC | 7:45 | | | | 2 | | | | Cockermouth | Cumbria Series | 6 Oct 07 |
| ZXC | 9:19 | | | | 1 | | | | Penrith | Cumbria League inc County Championships | 9 Dec 07 |
| ZXC | 10:05 | | | | 2 | | | | Keswick | Cumbria Series | 20 Oct 07 |
| ZXC | 11:31 | | | | 5 | | | 5 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 12:00 | | | | 2 | | | 2 | Gateshead | UK Challenge Series | 10 Nov 07 |