Paul Erwood

notify us of amends 
 
Club:MK Distance Project/Bournemouth Uni
Gender:Male
Age Group:SEN
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:James Bennett

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
40051.79/50.853.0852.19/51.650.851.79/51.7400
8001:52.282:00.41:57.691:53.32i1:52.281:53.361:59.21:54.498001:57.442:00.52:03.72:08.10
15003:48.233:55.113:53.28i3:48.233:50.663:51.734:10.213:55.483:53.115003:57.953:58.814:05.864:20.64
Mile4:17.544:17.54Mile
30008:28.188:50.228:28.188:51.688:59.36i8:33.55i8:34.7130008:54.359:00.99:47.16
500015:33.7915:52.215:33.795000
5K15:5515:5516:1816:4216:045K
parkrun16:1919:5516:19parkrun
5M25:5331:3125:5326:065M
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
Mar2:54:232:54:23Mar

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2017

2017 SEN Marshall Milton Keynes/Bournemouth Uni
EventPerfPosVenueMeetingDate
8.9KXC41:34299OxfordResults Base Chiltern League14 Oct 17
2014 SEN Marshall Milton Keynes/Bournemouth Uni
EventPerfPosVenueMeetingDate
parkrun19:554BuckinghamBuckingham parkrun # 139 Aug 14
2013 SEN Marshall Milton Keynes/Bournemouth Uni
EventPerfPosVenueMeetingDate
8002:00.41BMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
5M31:31c201London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
Mar2:54:472:54:23806LondonVirgin London Marathon21 Apr 13
2012 SEN Marshall Milton Keynes/Bournemouth Uni
EventPerfPosVenueMeetingDate
40053.082BUCHorspathBuckinghamshire & Oxfordshire County Championships12 May 12
8001:57.692APeterboroughSouthern Athletics League Division 121 Apr 12
15003:55.117AWatfordBMC Gold Standard Races16 May 12
15003:58.3118FWatfordBMC Grand Prix9 Jun 12
15003:59.09i5h2Lee ValleySEAA Championships Day 2 & 322 Jan 12
15004:04.481BPeterboroughSouthern Athletics League Division 121 Apr 12
30008:50.22151StretfordTrafford Grand Prix1 May 12
5.053KL16:15 6L12Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
ZXC29:2921SloughApex Sports Chiltern League14 Jan 12
ZXC35:2426WingApex Sports Chiltern League11 Feb 12
ZXC43:13315Parliament HillEnglish National Championships25 Feb 12
ZXC57:42139BrightonSouthern Championships28 Jan 12
ZXCL17:4261L3MansfieldECCA National Relays3 Nov 12
2011 SEN Marshall Milton Keynes/Bournemouth Uni
EventPerfPosVenueMeetingDate
15003:53.28i10h1SheffieldAviva European Trials & UK Championships12 Feb 11
15003:59.54i1h2Lee ValleySouth of England AA Championships16 Jan 11
15004:00.37i5Lee ValleySouth of England AA Championships16 Jan 11
15004:06.052AMilton KeynesSouthern Athletics League Division 121 May 11
parkrun16:191Milton KeynesMilton Keynes parkrun # 10224 Dec 11
5.994KL20:4040L3AldershotSouthern Road Relay Championships25 Sep 11
ZXC32:0664LutonApex Sports Chiltern League8 Oct 11
ZXC34:0930WatfordApex Sports Chiltern League12 Nov 11
2010 SEN Marshall Milton Keynes/Bournemouth Uni
EventPerfPosVenueMeetingDate
40051.63AMilton KeynesSouthern Men's League Division 15 Jun 10
40052.192BHorspathBucks & Oxon County Championships8 May 10
8001:53.32i4Lee ValleyMcCain Indoor City Competition27 Feb 10
8001:53.755FSolihullBMC Nike Grand Prix10 Jul 10
8001:55.81ABraintreeSouthern Men's League Division 11 May 10
8001:57.161BHorspathBucks & Oxon County Championships9 May 10
15003:48.235AWatfordBMC Gold Standard Races19 May 10
15003:48.3711BSportcityBMC Nike Grand Prix29 May 10
15003:50.109AStretfordBMC Gold Standard Races15 Jun 10
15003:51.21i2BirminghamBirmingham Games6 Feb 10
15003:53.14i4h1SheffieldAviva World Trials & UK Championships13 Feb 10
15003:59.52i1h3Lee ValleySEAA Indoor Championships17 Jan 10
15004:05.20i2Lee ValleySEAA Indoor Championships17 Jan 10
15004:07.51i7SheffieldAviva World Trials & UK Championships14 Feb 10
ZXC29:4830StoweApex Sports Chiltern League4 Dec 10
ZXC32:1932OxfordApex Sports Chiltern League9 Oct 10
2009 SEN Marshall Milton Keynes/Bournemouth Uni
EventPerfPosVenueMeetingDate
40050.82AKingstonSouthern Men's League Division 12 May 09
8001:52.289AWatfordBMC Gold Standard Races29 Jul 09
8001:52.682h1BedfordCAU Inter Counties25 May 09
8001:55.11Milton KeynesBuckinghamshire County Championships9 May 09
8001:55.647DCardiffBMC Nike Grand Prix15 Aug 09
15003:50.6614BStretfordBMC Nike Grand Prix27 Jun 09
15003:50.963CWatfordBMC Nike Grand Prix13 Jun 09
15003:54.2710BSportcityBMC Nike Grand Prix30 May 09
15003:55.666WatfordSouthern Counties Senior & U20 Championships21 Jun 09
15003:56.561h3WatfordSouthern Counties Senior & U20 Championships20 Jun 09
15004:02.01Milton KeynesBuckinghamshire County Championships9 May 09
30008:28.182StretfordTrafford Grand Prix28 Apr 09
500015:52.21BMilton KeynesSouthern Men's League Division 116 May 09
5K15:553AylesburyAylesbury Boxing Day 5K26 Dec 09
5.994KL20:1624L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
5M25:539Milton KeynesWolverton 528 Nov 09
ZXC29:108LutonApex Sports Chiltern League7 Nov 09
ZXC29:3915SloughApex Sports Chiltern League5 Dec 09
ZXC32:4224Shotover HillApex Sports Chiltern League10 Oct 09
ZXC36:0413LutonChiltern League14 Feb 09
ZXC42:57175NottinghamInter Counties7 Mar 09
ZXC46:4411BiggleswadeBuckinghamshire County Championships10 Jan 09
2008 U23 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
40051.7Mile EndSouthern Mens League - Div 117 May 08
40051.79WatfordWatford Harriers Open Graded Meeting13 Aug 08
8001:53.362EEtonBMC Nike Grand Prix Final9 Aug 08
8001:54.024BWatfordBMC Gold Standard Races30 Jul 08
8001:54.735BWatfordBMC Gold Standard Races2 Jul 08
15003:51.733CStretfordBMC Nike Grand Prix19 Jul 08
15003:52.916h2BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
15003:53.147CSportcityBMC Nike Grand Prix31 May 08
15003:54.72Milton KeynesBuckinghamshire Championships10 May 08
15003:59.21PeterboroughSouthern Men's League - Division 13 May 08
15004:01.31AMilton KeynesSouthern Men's League Division 112 Jul 08
15004:04.410BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
15004:06.21Mile EndSouthern Men's League Division 117 May 08
30008:51.6862WatfordWatford Harriers Open Graded Meeting23 Apr 08
500015:33.792AYeovilSouthern Men's League Division 12 Aug 08
5K16:187AylesburyAylesbury Boxing Day 5K26 Dec 08
ZRDL14:13-39L2AldershotSouthern 12 Stage Relays6 Apr 08
ZXC29:1720SloughApex Sports Chiltern League6 Dec 08
ZXC30:1427WatfordChiltern League11 Oct 08
ZXC32:5625HaltonChiltern League8 Nov 08
2007 U23 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
5K16:424AylesburyVale of Aylesbury Boxing Day 5K26 Dec 07
ZXC30:3926WatfordApex Sports Chiltern League13 Oct 07
ZXC38:4148LutonApex Sports Chiltern League1 Dec 07
2006 U23 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
8001:59.23Milton KeynesSouthern Men's League Division 18 Jul 06
15004:10.2110h2BedfordAAA U23-U20 Championships22 Jul 06
15004:10.21BedfordAAA U23-U20 Championships22 Jul 06
30008:59.36i12SheffieldBUSA Championships26 Feb 06
2005 U20 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
15003:55.4810DWatfordBMC11 Jun 05
15003:57.2410CSolihullBMC Grand Prix25 Jun 05
15003:57.668CWatfordBMC27 Jul 05
15003:58.546CCrystal PalaceBMC Grand Prix6 Aug 05
15003:59.638h2BedfordAAA U23U20 Champs2 Jul 05
15004:01.4611BedfordAAA U23U20 Champs3 Jul 05
30008:33.55i10SheffieldBRITISH UNIVERSITIES’ CHAMPIONSHIPS27 Feb 05
30008:39.91i3BirminghamAAA U20 Indoor Champs20 Feb 05
30008:46.8813BSportcityBMC21 May 05
30008:54.669AStreetBMC PB Classic2 May 05
2004 U20 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
8001:54.494BWatfordBMC21 Jul 04
8001:54.68AElthamBMC4 Aug 04
8001:54.92High WycombeBUCKINGHAMSHIRE15 May 04
8001:55.01ReadingBrent Division20 Jun 04
8001:57.328CWatfordWatford Open Graded Meeting18 Aug 04
8001:58.63i3h2BirminghamAAA Indoor Champs28 Feb 04
8001:58.73i21BirminghamMIDLAND OPEN NIA, Birmingham8 Feb 04
15003:53.1CSolihull22 May 04
15003:54.94WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
15003:55.076BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15003:55.232GatesheadEnglish Schools' Championships10 Jul 04
15003:55.244h1BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15004:00.43i5CardiffHYPARK INTERNATIONAL NIAC, Cardiff14 Mar 04
15004:01.42i3BirminghamAAA Indoor Champs29 Feb 04
15004:01.5910BCardiffBMC17 Jul 04
15004:05.71Hemel HempsteadHemel Hempstead31 Jul 04
15004:10.827AbingdonSEAA INTER COUNTY MATCH Abingdon8 Aug 04
Mile4:17.545COxfordBMC6 May 04
30008:34.711BStreetBMC PB Classic3 May 04
30008:50.21CarshaltonBrent Division Carshalton25 Apr 04
30008:50.93WatfordWATFORD OPEN GRADED Watford14 Apr 04
30008:59.5414Crystal PalaceNorwich Union London Grand Prix30 Jul 04
5K16:049London Hyde ParkRUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km26 Mar 04
5M26:0636PortsmouthPORTSMOUTH VICTORY 55 Dec 04
2003 U20 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
8001:57.441BWatfordWOpen20 Aug 03
8001:59.103AWatfordWOPEN30 Apr 03
8001:59.101WatfordWOpen30 Apr 03
8001:59.23HendonBAL GOLDEN JUBILEE CUP Hendon15 Jun 03
15003:57.953EWythenshaweBMC Grand Prix31 May 03
15003:59.037AStreetBMC PB Classic5 May 03
15004:03.375h2Don ValleyESAA National Track & Field Championships11 Jul 03
15004:03.529Don ValleyESAA National Track & Field Championships12 Jul 03
15004:04.376h2WatfordSEAA Junior Championships24 May 03
15004:06.62Stoke Mandeville - checkSML D117 May 03
15004:11.91Milton KeynesBUCKINGHAMSHIRE Milton Keynes14 Jun 03
30008:54.3510WatfordSEAA Champs WATFORD27 Jul 03
2002 U17 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
8002:00.53rBWatfordWOpen24 Apr 02
8002:00.58BWatfordWOpen5 Jun 02
8002:01.5863Watford24 Jul 02
8002:02.21Oxford (H)Southern One north Oxford19 May 02
15003:58.817AStreetBMC PB Classic6 May 02
15004:03.217NottinghamEnglish Schools13 Jul 02
15004:03.715h1NottinghamEnglish Schools12 Jul 02
15004:08.21High WycombeBUCKINGHAMSHIRE (MAY 11)11 May 02
15004:09.37WatfordSEAA U20-U15 Champs26 May 02
15004:12.55i5BirminghamAAA U20-U15 Indoor Champs24 Feb 02
15004:16.156KingstonINTER-COUNTY U174 Aug 02
15004:16.21Milton KeynesBUCKINGHAMSHIRE Milton Keynes15 Jun 02
15004:17.51WelwynVERLEA OPEN Welwyn Garden City, Herts29 Mar 02
15004:18.41WatfordSouthern One North Watford30 Jun 02
15004:22.71Oxford (H)Oxford8 Jun 02
30009:00.94WatfordWOpen28 Aug 02
30009:29.91WatfordSouthern One North Watford30 Jun 02
2001 U17 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
8002:03.71Milton KeynesBUCKINGHAMSHIRE Stantonbury, Milton Keynes9 Jun 01
8002:05.21Milton KeynesBuckinghamshire Milton Keynes13 May 01
15004:05.866HendonSOUTH OF ENGLAND AA 'JUNIOR' INTER COUNTIES Copthall Stadium26 Aug 01
15004:06.108h1ExeterESAA National Track & Field Championships6 Jul 01
15004:07.25h2WatfordSEAA Junior Champs26 May 01
15004:08.1210WatfordSEAA Junior Champs27 May 01
15004:08.52BWatfordWATFORD OPEN GRADED MEETING5 Sep 01
15004:09.203BStreetBMC7 May 01
15004:18.11Milton KeynesBuckinghamshire Milton Keynes13 May 01
15004:24.91Milton KeynesBUCKINGHAMSHIRE Stantonbury, Milton Keynes9 Jun 01
2000 U15 Vale of Aylesbury/Bournemouth Uni
EventPerfPosVenueMeetingDate
8002:08.101GWatfordWatford Open Meeting2 Aug 00
15004:20.646Don ValleyAAAs U15/U17 Championships29 Jul 00
15004:20.966h2Don ValleyEnglish Schools' Championships8 Jul 00
15004:21.365HendonSEAA INTER-COUNTY20 Aug 00
15004:24.41High WycombeBuckinghamshire High Wycombe13-14 May 2000
15004:25.387WatfordSEAA28 May 00
15004:26.11WatfordSouthern 224 May 00
15004:33.71HooBUCKINGHAMSHIRE SCHOOLS'10 Jun 00
15004:39.41High WycombeSouthern Two West Wycombe30 Apr 00
30009:47.161BedfordBMC23 Aug 00
30009:49.51WatfordWATFORD OPEN MEETING Woodside Stadium, Watford9 Apr 00
Total Performances: 175
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2009413
400ALL2010626
800iU20200417
800iALL200472
800iALL201033
800U15200040
800U172001133
800U17200274
800ALL2003374
800U20200396
800ALL2004188
800U20200443
800U232006141
800ALL2006571
800ALL2008126
800U23200843
800ALL2009107
800ALL2010167
800ALL2012470
800ALL2013831
1500iU1720026
1500iU2020042
1500iALL200438
1500iALL201020
1500iALL201121
1500iALL201268
1500U15200022
1500U17200139
1500ALL2001465
1500U1720027
1500ALL2002263
1500ALL2003226
1500U20200339
1500U20200412
1500ALL2004120
1500U20200518
1500ALL2005161
1500ALL2008102
1500U23200828
1500ALL200994
1500ALL201086
1500ALL2011180
1500ALL2012234
MileU2020046
MileALL200447
3000iALL200534
3000iU2020052
3000iALL200656
3000U15200030
3000U17200217
3000U20200365
3000ALL2003264
3000ALL2004124
3000U20200418
3000ALL2005113
3000U20200520
3000ALL2006337
3000U23200659
3000ALL2008273
3000U23200863
3000ALL2009103
3000ALL2012357
5000U23200856
5000ALL2008294
5000ALL2009393
5KALL2004461
5KU20200448
5KALL2007917
5KU23200795
5KU23200882
5KALL2008599
5KALL2009353
parkrunALL2011323
parkrunALLAT1992
5MU20200413
5MALL2004216
5MALL2009129
5MALL20132506
MarALL20131128