Coach: Yes Club: Gateshead Gender: Male Date of Birth: 24/05/1975 Age Group: V35 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mile 4:47.08 4:47.08 3000 8:52.2 8:52.2 9:44.6 9:38.8 5000 16:47.7 16:47.7 16:49.8 17:09.5 5K 17:04 17:04 parkrun 16:56 17:38 16:56 17:13 10K 35:29 35:29 36:39 35:42 35:48 10M 59:55 62:37 59:55 HM 77:33 77:33 79:50 79:59 79:51a Mar 2:54:22 2:54:22

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Gateshead
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	11:56				7	L4			Sunderland	Royal Signal Road Relays	16 Feb 13
8.663KL	30:27				37	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	35:29				16			2	North Shields	North Tyneside 10K	31 Mar 13
HM	77:35			77:33	7				Ponteland	Run Northumberland Half Marathon	10 Mar 13
Mar	2:54:44			2:54:22	801				London	Virgin London Marathon	21 Apr 13
ZXC	53:20				389				Sunderland	English National Championships	23 Feb 13
2012 V35 Gateshead
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.2				2				Jarrow	North East Athletics League	23 May 12
2.22ML	12:14				23	L1			Sunderland	Royal Signal Road Relays	18 Feb 12
parkrun	17:38				8			1	Newcastle	Newcastle parkrun 5K Event 137	8 Sep 12
parkrun	17:45				13				Newcastle	Newcastle parkrun 5K Event 113	17 Mar 12
parkrun	18:04				8			1	Newcastle	Newcastle parkrun 5K Event 112	10 Mar 12
parkrun	18:40				11			1	Newcastle	Newcastle parkrun 5K Event 121	12 May 12
6.4KL	21:01				41	L5			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
7.6KL	26:42				29	L5			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
5.67M	32:47				88				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	36:39	c			23				Gateshead	Bupa Great North 10K	22 Jul 12
10K	36:45				39			5	North Shields	North Tyneside 10K	8 Apr 12
10K	36:46			36:43	24				Newcastle	Town Moor Memorial 10K	11 Nov 12
10K	36:51			36:49	37				Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
HM	79:50	ac			143			23	Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	85:52			85:50	125				York	Brass Monkey Half Marathon	22 Jan 12
ZXC	30:46				89				Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	35:10				58				South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	36:03				76				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	37:51				86				Prudhoe	Start Fitness North East Harrier League	24 Mar 12
2011 V35 Gateshead
Event	Perf				Pos				Venue	Meeting	Date
3000	9:44.6				5				Jarrow	North Eastern Athletics League	25 May 11
5000	16:47.7				3	A			Whitley Bay	North of England League Division 2E	14 Aug 11
5000	17:00.7				2	B			York	North of England League Division 2E	4 Jun 11
5000	17:01.2				3	A			Jarrow	North of England League Division 2E	3 Jul 11
2.22ML	12:08				9	L3			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
4KL	12:36				11	L10			Catterick	Northern Men's 12 Stage Relays (Short Legs)	20 Mar 11
5K	17:04				15				Newcastle	Exhibition Park 5K	27 Jul 11
parkrun	16:56				5				Newcastle	Newcastle parkrun 5K Event 65	9 Apr 11
6KL	20:36				51	L2			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
5.9M	33:54				59				Blaydon	Blaydon Race 5.9	9 Jun 11
10K	35:42				19				North Shields	North Tyneside 10K	24 Apr 11
10K	36:25				23				Gateshead	Bupa Great North 10K	17 Jul 11
10M	62:37				49				Hexham	Tynedale 10	4 Sep 11
HM	79:59	ac			131				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	32:18				46				Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	33:21				61				Blaydon	Start Fitness North Eastern Harrier League	12 Mar 11
ZXC	35:18				55				South Shields	Sherman Cup/Davidson Shield	22 Oct 11
ZXC	35:57				31				East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	38:24				82				Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	39:37				70				Wrekenton	Start Fitness North Eastern Harrier League	28 Feb 11
ZXC	48:38				50				South Shields	North Eastern County Championships	8 Jan 11
ZXC	49:47				81				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	51:58				232				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:47.08				11				Gateshead	North Eastern Athletics League	16 Jun 10
3000	9:38.8				12				Jarrow	North Eastern Athletics League	26 May 10
5000	16:49.8				3	A			Jarrow	Northern League 2E	5 Jun 10
4.8KL	16:26				11	L8			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
4.819KL	16:15				26	L8			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
parkrun	17:13				2			1	Newcastle	Newcastle parkrun 5K Event 20	29 May 10
5.6KL	19:31				36	L6			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.9M	32:40				43			8	Blaydon	Blaydon Race	9 Jun 10
10K	35:48				24				North Shields	North Tyneside 10K	4 Apr 10
10K	36:17				27				Sunderland	Bupa Great North 10K	18 Jul 10
10KMT	36:24				24				Newcastle	Town Moor 10K	14 Nov 10
10M	59:55				21				Hexham	Tynedale 10M	5 Sep 10
HM	79:51	ac			113				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZXC	41:28				141				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10
2009 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
5000	17:09.5				5	A			Middlesbrough	North of England League Division 2E	6 Jun 09
5000	17:28.84				5	A			Gateshead	North of England League Division 2E	5 Jul 09
ZRDL	16:37					L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	20:26				33	L4			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	47:26				79				Darlington	North East Championships	12 Dec 09
2008 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	15:23				-48	L5			Catterick	Northern 12 Stage Relay	6 Apr 08
ZRDL	17:43				-36	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08

Total Performances: 69

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