| 2011 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.8 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 800 | 2:23.2 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 1500 | 4:39.8 | | | | 1 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| 1500 | 4:45.1 | | | | 3 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 1500 | 4:46.7 | | | | 2 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 1500 | 4:46.84 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 3000 | 9:59.9 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 5000 | 16:53.76 | | | | 16 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5K | 17:43 | | | | 25 | | 3 | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| 5.4KXC | 20:07 | | | | 6 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 18:59 | | | | 1 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 21:44 | | | | 2 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 26:43 | | | | 6 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.9 | | | | 10 | C | | | Exeter | BMC Regional Races | 25 May 10 |
| 3000 | 9:58.74 | | | | 2 | A | | | Street | BMC PB Classic | 3 May 10 |
| 4.315KL | 15:35 | | | | 11 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.315KL | 15:43 | | | | 3 | L2 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| 6KXC | 21:13 | | | | 6 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 15:05 | | | | 2 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 18:12 | | | | 1 | | | 1 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 24:13 | | | | 1 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXCL | 9:00 | | | | 3 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.04 | | | | 3 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:43.36 | | | | 4 | B | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:44.78 | | | | 2 | | | | Yate | Avon Schools Championships | 13 Jun 09 |
| 1500 | 4:47.07 | | | | 8 | A | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:47.2 | | | | 3 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 3000 | 10:01.37 | | | | 6 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 3000 | 10:15.4 | | | | 1 | B | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 3KXC | 10:28 | | | | 5 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 4.039KXC | 14:45 | | | | 17 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 4.4KXC | 15:29 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4M | 22:19 | | | | 29 | | 2 | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| ZRDL | 15:24 | | | | 16 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 15:33 | | | | 4 | L2 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZXC | 12:48 | | | | 2 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 15:45 | | | | 1 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 18:06 | | | | 7 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 18:27 | | | | 1 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 19:11 | | | | 4 | | | 1 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 19:29 | | | | 13 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 19:35 | | | | 4 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 19:53 | | | | 1 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.85 | | | | 5 | C | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:54.4 | | | | 2 | | | | Yate | Avon Schools Championships | 14 Jun 08 |
| 1500 | 4:57.8 | | | | 1 | | | | Whitchurch | Bristol & West AC Open | 30 Apr 08 |
| 1500 | 5:01.6 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 3000 | 10:45.0 | | | | 1 | | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 3KXC | 10:52 | | | | 1 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 4M | 24:20 | | | | 59 | | 8 | | Clevedon | Clevedon Boxing Day 4 | 26 Dec 08 |
| ZXC | 14:14 | | | | 4 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 14:50 | | | | 48 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 15:53 | | | | 24 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:39 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 21:00 | | | | 5 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 21:04 | | | | 1 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.0 | | | | 1 | | | | Yate | Avon County Schools Championships | 9 Jun 07 |
| 1500 | 4:58.58 | | | | 4 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 1500 | 5:00.3 | | | | 1 | | | | Yate | Avon & West of England Championships | 13 May 07 |
| 1500 | 5:01.64 | | | | 2 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 5:03.28 | | | | 2 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 1500 | 5:03.5 | | | | 2 | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 3KXC | 11:26 | | | | 4 | | | 4 | Bristol | BMC Cross Country Classic | 18 Nov 07 |