Paul Ingrouille

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Club:Guernsey
Gender:Male
Age Group:V50
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

About Login
Involved in athletics since pre-teens, & pre Po10 :-) , lucky to be coaching as part of excellent team with Guernsey Island AAC. Lifelong member of Gsy island AAC & also competed for Havant AC & Portsmouth Poly 1983-1987.

Best known performances
EventPB20172016201520142013201220112010200920082007200620011993Event1991
40070.2370.23400
8002:35.242:35.24800
500015:46.40500015:46.40
1000036:33.036:33.010000
5K18:0019:4820:2619:2319:1818:005K
parkrun27:0627:0629:55parkrun
10K36:1736:1710K
7M41:3441:347M
10M67:5067:5010M
EventPB20172016201520142013201220112010200920082007200620011993Event1991
HM70:1980:5380:1078:5970:19HM
Mar2:38:282:54:202:38:28Mar

Performances Submit
1991 1993 2001 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Guernsey
EventPerfPosVenueMeetingDate
5K19:48131CastelSaumarez Park 5K Series1 Sep 17
parkrun27:0689Portsmouth LakesidePortsmouth Lakeside parkrun # 7928 Oct 17
4.7MXC45:4558Rocque BalanGuernsey New Year’s Day Handicap1 Jan 17
2016 V50 Guernsey
EventPerfPosVenueMeetingDate
5K20:26161CastelSaumarez Park 5K Series29 Apr 16
parkrun29:55218SouthseaSouthsea parkrun # 12520 Feb 16
2015 V50 Guernsey
EventPerfPosVenueMeetingDate
5.994KL25:4040L427AldershotSouthern Masters' Relays20 Sep 15
2014 V50 Guernsey
EventPerfPosVenueMeetingDate
40070.2355St. Peter PortOSA Recruitment Track Night24 Jul 14
8002:35.2445St. Peter PortOSA Recruitment Track Night24 Jul 14
5K19:23101CastelSaumarez Park 5K Series27 Jun 14
10M67:50111St. Peter PortGuernsey 1026 Jan 14
ZXC30:11264L'AncresseGuernsey Easter 4.7519 Apr 14
ZXC38:44242JerseyInter-Insular Championships30 Mar 14
2013 V45 Guernsey
EventPerfPosVenueMeetingDate
5K19:18111CastelSaumarez Park 5K Series31 May 13
5.994KL24:2975L6AldershotSouthern Men's 6-Stage Relays22 Sep 13
ZXC30:45302L'AncresseGuernsey Easter 4.7530 Mar 13
ZXC44:58247Footes LaneInter-Insular Championships24 Feb 13
2012 V45 Guernsey
EventPerfPosVenueMeetingDate
5KNAD19:16164CastelSaumarez Park 5K Series25 May 12
ZXC37:32217JerseyInter Insular Championships3 Mar 12
2011 V45 Guernsey
EventPerfPosVenueMeetingDate
ZXC30:257Fauxquets ValleyGuernsey League26 Nov 11
2010 V45 Guernsey
EventPerfPosVenueMeetingDate
1000036:33.05St. Peter PortGIAAC Endurance Festival10 Jun 10
5K18:0051Saumarez ParkGIAAC OSA Recruitment All Terrain Challenge 5K27 Jul 10
7M41:3461Channel IslandsGuernsey Liberation Day 79 May 10
Mar2:54:2051GuernseySporting Bet Guernsey Marathon29 Aug 10
ZRD2:22131JerbourgGIAAC OSA Recruitment All Terrain Challenge26 Jul 10
ZRD13:5181PleinmontGIAAC OSA Recruitment All Terrain Challenge24 Jul 10
ZMT24:3171Herm IslandGIAAC OSA Recruitment All Terrain Challenge30 Jul 10
ZMT35:0651IcartGIAAC OSA Recruitment All Terrain Challenge29 Jul 10
ZMT36:1051IcartGIAAC OSA Recruitment All Terrain Challenge25 Jul 10
ZXC29:41212L'ancresseGuernsey Easter Runs 4.753 Apr 10
ZXC32:02122Fauxquets ValleyFirstrand Guernsey League20 Nov 10
ZXC39:1561L'AncresseGuernsey Cross Country Championships28 Feb 10
ZXC39:4493JerseyInter-insular Championships27 Mar 10
2009 V45 Guernsey
EventPerfPosVenueMeetingDate
HM80:5351St. Peter PortGuernsey Half Marathon21 Jun 09
ZXC28:47211L'AncresseGuernsey Easter XC11 Apr 09
ZXC35:5992GuernseyJersey vs Guernsey Inter Insular Match15 Mar 09
2008 V40 Guernsey
EventPerfPosVenueMeetingDate
4.75MXC29:26123L'ancresse LodgeL'ancresse Lodge 4.7526 Dec 08
HM80:1041GuernseyGuernsey Half-marathon15 Jun 08
ZXC37:0831Fauxquet ValleyOSA Recruitment Guernsey League15 Nov 08
2007 V40 Guernsey
EventPerfPosVenueMeetingDate
10K36:174Port SoifGuernsey Healthspan Easter 10K6 Apr 07
HM78:592St. Peter PortGuernsey Easter Runs Healthspan Half-marathon9 Apr 07
2001 V35 Guernsey
EventPerfPosVenueMeetingDate
Mar2:38:28146LondonLondon Marathon22 Apr 01
1993 SEN Guernsey
EventPerfPosVenueMeetingDate
HM70:1930PortsmouthPortsmouth Half Marathon14 Mar 93
1991 SEN Guernsey
EventPerfPosVenueMeetingDate
500015:46.407Åland, FINIsland Games27 Jun 91
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V502014132
800V502014129
5KV452013414
5KV502014298
5KV502016513
5KV502017398
10KV402007414
10MV502014296
HMV402007223
MarV452010106
MarALL2010997