Matthew Salt

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Club:Dacorum & Tring/Portsmouth Uni
Gender:Male
Date of Birth:19/04/1992
Age Group:U23
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Mike Dunphy

Best known performances
EventPB201420132012201120102009200820072006
8002:03.122:06.52:06.02:03.122:03.52:07.722:07.92:08.58
15004:09.584:57.44:14.94:09.744:09.584:12.84:14.74:19.3
30008:51.9610:54.88:51.969:16.59:19.49:41.7
500015:23.415:23.415:29.715:41.2616:02.716:07.016:02.0
2000SC6:54.36:54.3
3000SC10:13.810:13.815:38.97
5K16:0616:0616:08
parkrun15:4617:4915:46
5M25:2825:2825:56
EventPB201420132012201120102009200820072006
10K32:3532:3534:51
10M56:2356:23

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Dacorum & Tring/Portsmouth Uni
EventPerfPosVenueMeetingDate
15004:57.44AWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
300010:54.82BHemel HempsteadSweatshop Southern Athletics League Division 2 North17 May 14
parkrun17:4931SouthseaSouthsea parkrun 5K Event 1525 Jan 14
parkrun18:1317St. AlbansSt Albans parkrun # 13723 Aug 14
parkrun18:233SouthseaSouthsea parkrun 5K Event 161 Feb 14
parkrun18:2619St. AlbansSt Albans parkrun # 13616 Aug 14
parkrun18:345SouthseaSouthsea parkrun # 2015 Mar 14
parkrun18:3541SouthseaSouthsea parkrun 5K Event 1418 Jan 14
parkrun19:2891SouthseaSouthsea parkrun # 273 May 14
ZXC31:3158Milton KeynesApex Sports Chiltern League8 Feb 14
2013 U23 Dacorum & Tring/Portsmouth Uni
EventPerfPosVenueMeetingDate
8002:06.54AHemel HempsteadSweatshop Southern Athletics League Division 2 N10 Aug 13
500015:23.41AHemel HempsteadSweatshop Southern Athletics League Division 2 N20 Apr 13
500016:18.12AHemel HempsteadSweatshop Southern Athletics League Division 2 N10 Aug 13
500016:24:002BAbingdonSouthern Senior Inter Counties21 Jul 13
2000SC6:54.31AHemel HempsteadSweatshop Southern Athletics League Division 2 N10 Aug 13
3000SC10:13.83ASandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
5K16:062WaddedonWaddesdon 5K17 Jul 13
parkrun15:462St. AlbansSt Albans parkrun 5K Event 7729 Jun 13
parkrun16:133St. AlbansSt Albans parkrun 5K Event 731 Jun 13
parkrun18:1212St. AlbansSt Albans parkrun 5K Event 10328 Dec 13
parkrun18:194St. AlbansSt Albans parkrun 5K Event 10221 Dec 13
parkrun18:3871SouthseaSouthsea parkrun 5K Event 97 Dec 13
parkrun18:4961SouthseaSouthsea parkrun 5K Event 723 Nov 13
parkrun21:3554St. AlbansSt Albans parkrun 5K Event 969 Nov 13
6KMT20:541WendoverCoombe Hill 6K2 Jun 13
5M25:3225:2812London Victoria ParkVictoria Park Open 56 Apr 13
5MNAD27:33 3CheshamPednor 56 May 13
ZXC30:247LutonApex Sports Chiltern League12 Jan 13
ZXC34:406WingApex Sports Chiltern League9 Feb 13
ZXC34:5731WatfordApex Sports Chiltern League19 Oct 13
ZXC37:44103BirminghamInter Counties Championships9 Mar 13
ZXC40:303BroxbourneHertfordshire County Championships6 Jan 13
2012 U23 Dacorum & Tring/Portsmouth Uni
EventPerfPosVenueMeetingDate
8002:06.01BWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
8002:07.91BCarshaltonSouthern Athletics League Division 2 C9 Jun 12
15004:14.93AHemel HempsteadSouthern Athletics League Division 2 C21 Apr 12
15004:35.82BCarshaltonSouthern Athletics League Division 2 C9 Jun 12
15004:37.03BWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
500015:29.71Hemel HempsteadDacorum & Tring 5,000m Championships20 Sep 12
500016:57.4217h3Olympic ParkBUCS Championships5 May 12
5K16:081WaddesdonWaddesdon Manor Summer 5K18 Jul 12
10K32:353Abbots LangleyAbbots Langley Tough 10K7 Oct 12
10K33:04 3Milton KeynesEMGP Milton Keynes 10K3 Jul 12
10K33:332AylesburyBearbrook 10K (Inc Buckinghamshire Champs)12 Aug 12
10K35:253LutonLuton 10K29 Jul 12
10M56:231CheshamPednor International 1030 Dec 12
ZXC25:112StevenageHertfordshire County Championships8 Jan 12
ZXC27:357SloughApex Sports Chiltern League1 Dec 12
ZXC28:2518Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC29:07174SloughApex Sports Chiltern League14 Jan 12
ZXC29:2642BrightonSouthern Championships28 Jan 12
ZXC30:546ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC31:087OxfordApex Sports Chiltern League20 Oct 12
ZXC33:1742WingApex Sports Chiltern League11 Feb 12
ZXC34:4455Parliament HillEnglish National Championships25 Feb 12
ZXC40:00152BirminghamInter Counties Championships10 Mar 12
2011 U20 Dacorum & Tring/Portsmouth Uni
EventPerfPosVenueMeetingDate
8002:03.12213WatfordWatford Open15 Jun 11
8002:03.53AHemel HempsteadSouthern Men's League Division 17 May 11
8002:06.974AWoodfordSouthern Men's League Division 113 Aug 11
15004:09.741113WatfordWatford Open29 Jun 11
15004:16.62AHemel HempsteadSouthern Men's League Division 17 May 11
15004:23.164AWoodfordSouthern Men's League Division 113 Aug 11
500015:41.2610h1BedfordBUCS Championships30 Apr 11
500015:51.694ACambridgeHibberd, Bemax & Peterhouse Trophies4 Sep 11
500016:18.735AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
3000SC15:38.973BWoodfordSouthern Men's League Division 113 Aug 11
6KL19:2327L1AldershotSouthern Road Relay Championships25 Sep 11
5M25:5725:56191London Victoria ParkVictoria Park Open 526 Mar 11
ZXC26:3011BirminghamInter Counties Championships5 Mar 11
ZXC26:321St. AlbansHertfordshire County Championships9 Jan 11
ZXC29:04103LutonApex Sports Chiltern League8 Oct 11
ZXC29:4614Alton TowersEnglish National Championships19 Feb 11
ZXC30:1672LutonApex Sports Chiltern League15 Jan 11
ZXC32:1072St AlbansApex Sports Chiltern League3 Dec 11
ZXC32:2942WatfordApex Sports Chiltern League12 Nov 11
ZXC37:3539BirminghamBUCS Championships5 Feb 11
2010 U20 Dacorum & Tring
EventPerfPosVenueMeetingDate
8002:03.51AHemel HempsteadSouthern Men's League Division 3N Match 131 Jul 10
8002:07.21ALee ValleySouthern Men's League Division 3N Match 210 Jul 10
15004:09.5866WatfordWatford Graded Open7 Apr 10
15004:10.741213WatfordWatford Graded Open30 Jun 10
15004:12.1972Watford Watford Graded Open25 Aug 10
15004:12.41ABedfordSouthern Men's League Division 3N Match 115 May 10
15004:14.41AGraysSouthern Men's League Division 3N5 Jun 10
15004:16.11ABattersea ParkSouthern Men's League Division 3N1 May 10
15004:21.61AHemel HempsteadSouthern Men's League Division 3N Match 131 Jul 10
15004:29.11ALee ValleySouthern Men's League Division 3N Match 210 Jul 10
15004:30.22StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
30008:51.9682WatfordWatford Graded Open16 Jun 10
30009:05.7012 2WatfordWatford Graded Open21 Apr 10
30009:27.51Hemel HempsteadHertfordshire County 3000m Championships4 Jul 10
500016:02.71Hemel HempsteadDacorum & Tring AC 5000m Championships16 Sep 10
8KXC27:2044BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K34:512WheathampsteadWheathampstead 10K23 May 10
ZXC23:242St. AlbansHertfordshire Schools Championships31 Jan 10
ZXC24:3822ManchesterEnglish Schools' Championships20 Mar 10
ZXC27:41122ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC28:0261StoweApex Sports Chiltern League4 Dec 10
ZXC29:08104WatfordApex Sports Chiltern League13 Nov 10
ZXC31:27135OxfordApex Sports Chiltern League9 Oct 10
ZXC32:4331WingApex Sports Chiltern League13 Feb 10
ZXC35:3629LeedsEnglish National Championships27 Feb 10
2009 U20 Dacorum & Tring
EventPerfPosVenueMeetingDate
8002:07.721014WatfordWatford Open Graded Meeting29 Jul 09
15004:12.83AEtonSouthern Men's League Division 2 Match 111 Jul 09
15004:13.74ACambridgeSouthern Men's League Division 22 May 09
15004:13.81StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
15004:14.739h1WatfordSouthern Counties Senior & U20 Championships20 Jun 09
15004:16.31AEtonSouthern Men's League Division 227 Jun 09
15004:16.556IWatfordWatford Open Graded Meeting17 Jun 09
15004:20.51AHemel HempsteadSouthern Men's League Division 21 Aug 09
30009:16.51Hemel HempsteadHertfordshire County 3000m Championships19 Jul 09
500016:07.01StevenageHertfordshire County Championships10 May 09
500016:24.82ABasingstokeSouthern Men's League Division 216 May 09
500016:27.41Hemel HempsteadDacorum & Tring AC Club 5000m Championship17 Sep 09
500016:35.94ASandySouthern Men's League Division 26 Jun 09
10KMT37:051Farnham CommonBurnham Beeches 10K24 Oct 09
ZXC16:015ShuttleworthSouth of England Inter Counties Championships31 Jan 09
ZXC19:051WatfordHertfordshire County Championships11 Jan 09
ZXC19:453WingChiltern League3 Jan 09
ZXC20:101LutonChiltern League14 Feb 09
ZXC23:03142NottinghamInter Counties7 Mar 09
ZXC24:2326Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC29:32145LutonApex Sports Chiltern League7 Nov 09
ZXC29:383St. AlbansHertfordshire Schools Championships17 Jan 09
ZXC32:45268Shotover HillApex Sports Chiltern League10 Oct 09
2008 U17 Dacorum & Tring
EventPerfPosVenueMeetingDate
8002:07.9Hemel HempsteadEastern Young Athletes' League8 Jun 08
8002:10.3Hemel HempsteadDacorum & Tring AC Club Champs21 Sep 08
15004:14.72Hemel HempsteadEastern Young Athletes' League Auxiliary Final14 Sep 08
15004:15.31BraintreeEastern Young Athletes' League27 Apr 08
15004:19.23CambridgeSouthern Men's League Division 27 Jun 08
15004:19.252Marsa, MLTFISEC18 Jul 08
15004:20.04HendonSEAA U15/U20 Inter Counties24 Aug 08
15004:20.1WaltonSouthern Mens League - Div 228 Jun 08
15004:21.0StevenageHertfordshire Open Graded5 May 08
15004:21.9St. AlbansEastern Young Athletes' League29 Jun 08
15004:22.9Hemel HempsteadDacorum & Tring AC Club Champs21 Sep 08
15004:23.9Hemel HempsteadSouthern Men's League - Division 23 May 08
30009:19.45AStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
30009:20.32WatfordHertfordshire Schools Champs14 Jun 08
30009:22.771BBasildonUnder 17 Inter-County Match3 Aug 08
30009:39.1Hemel HempsteadDacorum & Tring Open Pentathlon22 Jun 08
500016:02.01Hemel HempsteadDacorum & Tring Club 5000m Championships18 Sep 08
ZXC15:4029Alton TowersEnglish National Championships23 Feb 08
ZXC18:5853LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC19:218SloughApex Sports Chiltern League12 Jan 08
ZXC19:216SloughApex Sports Chiltern League6 Dec 08
ZXC19:584WingApex Sports Chiltern League9 Feb 08
ZXC20:031St. AlbansHertfordshire Schools' Championships2 Feb 08
ZXC20:274HaltonChiltern League8 Nov 08
ZXC20:4931LiverpoolEnglish Schools' Championships8 Mar 08
ZXC21:295WatfordChiltern League11 Oct 08
ZXC21:412Hertford HeathHertfordshire Championships6 Jan 08
ZXC22:0682NottinghamInter Counties Championships15 Mar 08
2007 U17 Dacorum & Tring
EventPerfPosVenueMeetingDate
8002:08.58WatfordWatford Open Graded Meeting25 Jul 07
15004:19.31Hemel HempsteadDacorum Schools Championships4 Jul 07
15004:25.745CWatfordBMC Academy PB Classic19 May 07
15004:26.2StevenageHerts County AAA Open7 May 07
15004:30.55WatfordWatford Open Graded Meeting4 Apr 07
30009:41.7Hemel HempsteadHerts County U13 Pentathlon and 3000m15 Jul 07
ZXC20:375LutonApex Sports Chiltern League1 Dec 07
ZXC21:1755HorspathApex Sports Chiltern League Division 110 Nov 07
Total Performances: 159
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202010367
800ALL20101176
800ALL20111156
800U202011358
1500U172007190
1500U172008127
1500ALL2009848
1500U202009227
1500U202010193
1500ALL2010705
1500ALL2011778
1500U202011209
1500U232012245
1500ALL20121069
3000U17200890
3000U202009169
3000ALL2009650
3000U20201082
3000ALL2010388
5000ALL2008470
5000U1720082
5000U20200957
5000ALL2009486
5000ALL2010415
5000U20201062
5000U20201135
5000ALL2011322
5000U23201264
5000ALL2012287
5000U23201363
5000ALL2013264
2000SCALL2013165
3000SCALL2013133
3000SCU23201330
5KU20201257
5KALL2012434
5KALL2013422
5KU23201358
parkrunALL2013142
parkrunU23201321
parkrunU232014255
parkrunALL20143484
parkrunALLAT421
parkrunU23AT95
5MALL2011138
5MU2020118
5MU2320133
5MALL201367
10KU202010107
10KALL20101507
10KU23201257
10KU20201251
10KALL2012434
10MU23201213
10MALL2012298