Club: Severn/Oxford Uni Gender: Male Date of Birth: 08/04/1993 Age Group: U23 County: Gloucestershire Region: South West Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:17.9 2:17.9 2:26.62 2Miles 11:06.2 11:06.2 5000 16:40.0 16:40.0 10000 35:27.1 41:55.3 35:27.1 5K 16:36 16:36 17:13 4M 23:04 23:07 23:09 23:04 5M 27:32 27:32 30:13 10K 35:05 35:05 35:44 7M 42:05 42:31 42:05 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 76:38 76:38 78:47 84:20 85:02 20M 2:04:30 2:04:30 Mar 2:46:08 2:46:08

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	35:05				5			1	Gloucester	Severn AC Easter 10K	30 Mar 13
HM	76:38				6				Inskip	Inskip Derby Arms Half Marathon	20 Jan 13
20M	2:04:30				8				Gloucester	Gloucester 20	17 Mar 13
Mar	2:46:22			2:46:08	372				London	Virgin London Marathon	21 Apr 13
ZXC	33:35				26			6	Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	35:03				34			7	Coventry	Birmingham League Division 2	12 Jan 13
ZXC	35:15				231	B			Leeds	BUCS Championships	2 Feb 13
ZXC	39:42				28			3	Gloucester	Gloucestershire County Championships	5 Jan 13
2012 U20 Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
2Miles	11:06.2				5				Gloucester	Joe Horn 2 Mile	17 Dec 12
5000	16:40.0				6	ns			Oxford	Town v Gown	6 Jun 12
5000	16:59.7				4				Oxford	Oxford University Trinity Cuppers 2012	28 Apr 12
10000	41:55.3				8				Forest of Dean	Gloucestershire County Championships - Part 3	22 Aug 12
5K	16:36				15			2	Sandhurst	White Horse 5K Series	16 Aug 12
5K	17:02				19			2	Sandhurst	White Horse 5K Series	19 Jul 12
4M	23:07				7				Hardwicke	Gloucester Christmas 4	27 Dec 12
4.5M	24:56				6			2	Arlingham	Arlingham 4.5	27 Aug 12
5M	27:32				3			1	Newent	Whitsun 5	4 Jun 12
5M	28:39				6			1	Sandhurst	Gloucester Autumn 5	15 Sep 12
5M	29:35				10			1	Hardwicke	Severn AC New Year's Day 5	1 Jan 12
8.663KL	30:51				21	L4			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
10K	35:44				6			1	Frampton	Frampton 10K	9 Jul 12
8MMT	52:34				1			1	Nympsfield	Woodchester Park 8	9 Sep 12
HM	78:47	c			87				Bristol	Bristol Half Marathon	30 Sep 12
HMMT	80:09				17				Coleford	Forest of Dean Half Marathon	1 Apr 12
HMMT	98:38				1			1	Cheddar	Cheddar Gorge Half Marathon	8 Jul 12
ZXC	27:49				131	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	29:18				135				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	34:41				20			3	Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	35:00				71				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	35:18				69			9	Coventry	Birmingham League Division 2	14 Jan 12
ZXC	38:31				45			7	Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	39:55				39			7	Leamington Spa	Birmingham League Division 2	10 Nov 12
ZXC	42:46				11				Wolverhampton	Midland Counties 5/7 Mile Championships	17 Nov 12
2011 U20 Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	35:27.1				4				Cheltenham	Gloucestershire County Championships Part 3	24 Aug 11
2MXCL	10:20				6	L1			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
4.819KL	17:41				28	L2			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5K	17:13				18			4	Sandhurst	White Horse 5K Series	21 Jul 11
5K	17:30				25			4	Sandhurst	White Horse 5K Series	18 Aug 11
5K	17:58				11				Hereford	Hereford Couriers 5K Series	14 Apr 11
5.847KL	21:36				41	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
4M	23:09				6			1	Gloucester	Severn AC Grocery 4	2 Apr 11
4M	23:29				8			1	Hardwicke	Gloucester Pilot Inn Christmas 4	27 Dec 11
4.4M	25:24				5			3	Arlingham	Arlingham 4.4	29 Aug 11
5M	30:13				5			2	Sandhurst	Gloucester Autumn 5	10 Sep 11
7M	42:31				6			2	Hardwicke	Gloucester Festival 7	28 Jul 11
10MMT	65:42				11			1	Stonehouse	Standish Woodland Chase 10	14 Aug 11
HM	84:20				10				Newent	Gloucester Half Marathon	24 Jul 11
ZXC	14:07				4			1	Plock Court	Gloucester 4K Cross Country	25 Mar 11
ZXC	31:11				143				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	32:33				44			9	Cheltenham	Gloucestershire League	10 Dec 11
ZXC	32:45				10	3			Shotover	Oxford v Cambridge Second to Fourths	26 Nov 11
ZXC	33:47				22				Oxford	RAF v Oxford University v TH&H	13 Nov 11
ZXC	33:48				39				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	35:03				144				Alton Towers	English National Championships	19 Feb 11
ZXC	38:22				39			10	Northampton	Birmingham League Division 2	3 Dec 11
ZXC	42:22				23			6	Tewkesbury	Gloucestershire County Championships	8 Jan 11
2010 U20 Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.9				7				Yate	10 In 100 Cup Semi Final - Men	24 Jul 10
4.819KL	16:18				33	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
4.819KL	17:18				23	L2			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5.847KL	21:32				51	L2			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
6KXC	22:30				238				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
6.5KXC	23:33				41				Cardiff	McCain UK Cross Challenge	17 Jan 10
4.5M	26:00				6			2	Arlingham	Severn AC Arlingham 4.5	30 Aug 10
7M	42:05				3			1	Gloucester	Severn AC Gloucester Festival 7	29 Jul 10
HM	85:08			85:02	98				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	20:44				7				Cheltenham	Gloucestershire League	6 Feb 10
ZXC	27:57				57				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXC	29:45				2				Gloucester	Gloucester Handicap 5	18 Dec 10
ZXC	35:00				26				Oxford	RAF v Oxford University v TH&H	13 Nov 10
ZXC	35:21				65			8	Severn	Birmingham League Division 2	4 Dec 10
ZXC	43:52				73			9	Leamington	Birmingham League Division 2	30 Oct 10
2009 U17 Severn
Event	Perf				Pos				Venue	Meeting	Date
3.25M	18:15				2				Gloucester	Severn Ac Christmas Day 3.25 Handicap	25 Dec 09
4M	23:04				1			1	Hardwicke	Gloucester Lloyds TSB Fitness Run	6 Aug 09
4MXC	25:00				10				Plock Court	Chocolate Biscuit 4.5	14 Nov 09
ZXC	17:14				5				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	18:47				7				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	19:28				8				Forest of Dean	Gloucestershire League	21 Nov 09
2008 U17 Severn/Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.62				1	I			Street	BMC PB Classic	5 May 08
ZRD	10:15				1			1	Gloucester	Gloucester Grocery 4	8 Mar 08
ZXC	11:25				6				Gloucester	Gloucestershire League	2 Feb 08
ZXC	11:54				14				Bristol	Gwent League	1 Mar 08
ZXC	15:55				4				Gloucester	Gloucester League	13 Dec 08
ZXC	16:07				337				Alton Towers	English National Championships	23 Feb 08
ZXC	17:34				224				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	18:39				4				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	20:40				4				Gloucester	Gloucester Championships	5 Jan 08
2007 U15 Severn/Stroud
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:08				9				Gloucester	Gloucestershire League	15 Dec 07

Total Performances: 87

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