| 2013 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.95 | | | | 8 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 5000 | 16:18.29 | | | | 7 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 5000 | 16:27.2 | | | | 2 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 10000 | 33:10.0 | | | | 2 | | | | Jarrow | North East County 10000m Championships | 24 Apr 13 |
| 3ML | 16:14 | | | | 5 | L4 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 8.663KL | 29:29 | | | | 56 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:46 | | | 33:42 | 64 | | | 5 | Partington | Trafford 10K | 10 Mar 13 |
| 10K | 34:03 | | | | 3 | | | 1 | Marske by the Sea | New Marske Mermaid 10K | 29 Mar 13 |
| 2012 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:05.0 | | | | 4 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 5000 | 16:14.70 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 5000 | 16:22.45 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 16:35.35 | | | | 3 | B | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 10000 | 33:05.14 | | | | 13 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 5KNAD | 17:04 | | | | 7 | | | | Marske by the Sea | New Marske Mermaid 10K | 6 Apr 12 |
| 5.4KL | 17:45 | | | | 12 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 7.6KL | 26:44 | | | | 30 | L7 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 27:18 | | | | 4 | | | | Burtonwood | Burtonwood 5 | 21 Jul 12 |
| 8.663KL | 30:46 | | | | 51 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:35 | | | 33:35 | 10 | | | | Darlington | Darlington 10K | 12 Aug 12 |
| 10K | 33:42 | | | 33:40 | 35 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 34:00 | | | 33:58 | 4 | | | | Scarborough | McCain Yorkshire Coast 10K | 28 Oct 12 |
| 10K | 34:35 | | | 34:35 | 122 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 35:09 | | | 35:03 | 93 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10KMT | 37:47 | | | | 2 | | | | Stockport | Woodford 10K | 9 Sep 12 |
| 7M | 40:10 | | | | 5 | | | | Kilburn | Kilburn 7 | 8 Jul 12 |
| 7MNAD | 38:37 | | | | 3 | | | | Maltby | Maltby 7 | 11 Nov 12 |
| 10M | 55:15 | | | | 8 | | | | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| 10M | 61:52 | | | 61:52 | 42 | | | | Thirsk | Thirsk 10 | 25 Mar 12 |
| HM | 72:54 | | | 72:54 | 22 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 73:26 | | | 73:26 | 4 | | | | Knutsford | Tatton Half Marathon | 4 Nov 12 |
| HM | 75:02 | | | 75:01 | 6 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| ZXCL | 19:32 | | | | 104 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:12.7 | | | | 2 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 5000 | 16:19.9 | | | | 1 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 5000 | 16:21.6 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 5000 | 16:26.0 | | | | 5 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 10000 | 33:47.2 | | | | 17 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 10000 | 34:31.8 | | | | 2 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| parkrun | 17:48 | | | | 3 | | | 1 | Bramhall | Bramhall parkrun 5K Event 150 | 16 Apr 11 |
| parkrun | 18:13 | | | | 5 | | | | Bramhall | Bramhall parkrun 5K Event 144 | 5 Mar 11 |
| 5.848KL | 20:02 | | | | 64 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:02 | | | | 21 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 24:54 | | | | 14 | L9 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 27:04 | | | | 6 | | | | Warrington | Burtonwood 5 | 16 Jul 11 |
| 8.663KL | 30:31 | | | | 38 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 33:32 | | | 33:32 | 59 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10K | 33:37 | | | | 4 | | | | Marske | Marske Mermaid 10K | 22 Apr 11 |
| 10K | 34:11 | | | 34:09 | 11 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 34:14 | | | 34:14 | 131 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 35:12 | | | | 23 | | | | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 38:54 | | | | 4 | | | | Stockport | Woodford 10K | 11 Sep 11 |
| 7M | 40:07 | | | | 2 | | | | Kilburn | Kilburn Feast 7 | 10 Jul 11 |
| 15KMT | 55:29 | | | | 6 | | | | Blundellsands | Waterloo 15K | 2 May 11 |
| HM | 75:12 | | | 75:11 | 5 | | | | Redcar | Redcar Half Marathon | 12 Jun 11 |
| 2010 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:31.6 | | | | 5 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 5000 | 16:40.9 | | | | 1 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 5000 | 16:42.8 | | | | 2 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 5000 | 16:44.5 | | | | 4 | A | | | Warrington | Northern League 3W | 1 May 10 |
| 5000 | 16:49.4 | | | | 4 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 4.819KL | 15:51 | | | | 12 | | | 4 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:59 | | | | 5 | | | | Manchester Alexandra Park | Alexandra Park 5K | 7 Mar 10 |
| 5.6KL | 18:24 | | | | 33 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 19:43 | | | | 46 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 25:19 | | | | 21 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:56 | | | | 12 | | | | Manchester | Sale 5 | 31 May 10 |
| 5M | 27:08 | | | | 4 | | | | Alderley Edge | Run the Bypass 5 | 24 Oct 10 |
| 8.663KL | 30:15 | | | | 41 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:09 | | | | 13 | | | 6 | Darlington | Darlington 10K | 8 Aug 10 |
| 10K | 34:13 | | | | 6 | | | 2 | Ovingham | Tynedale 10K | 7 Jul 10 |
| 10K | 34:22 | | | | 2 | | | | Tholthorpe | Tholthorpe Stephensons 10K | 5 Sep 10 |
| 10K | 34:30 | | | | 7 | | | | Marske | Mermaid 10K | 2 Apr 10 |
| 10K | 34:50 | | | | 3 | | | | Manchester | Platt Fields 10K | 27 Jun 10 |
| 10KMT | 37:56 | | | | 3 | | | | Stockport | Woodford 10K | 12 Sep 10 |
| SHORTHM | 69:35 | | | | 10 | | | | Garstang | Garstang Half Marathon | 19 Sep 10 |
| 2009 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:04.68 | | | | 6 | | | | Stretford | Northern 10000m Championships (inc NoEAA Cup) | 12 Sep 09 |
| 10K | 34:27 | | | | 1 | | | | Tholthorpe | Tholthorpe 10K | 6 Sep 09 |
| 10K | 35:10 | | | | 8 | | | | Billingham | Ray Harrison 10K | 23 Aug 09 |
| 11K | 37:16 | | | | 8 | | | | Morpeth | Morpeth 11K | 1 Jan 09 |
| 7M | 38:58 | | | | 3 | | | | Maltby | Maltby 7 | 8 Nov 09 |
| 10M | 56:40 | | | | 8 | | | | Stockport | Stockport 10 | 13 Dec 09 |
| 10M | 56:41 | | | | 26 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| ZRDL | 19:55 | | | | 34 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:04 | | | | 51 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2008 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.87 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 5000 | 16:04.0 | | | | 2 | B | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 5000 | 16:06.69 | | | | 6 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 5000 | 16:07.8 | | | | 3 | B | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 10000 | 33:56.21 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 10000 | 33:56.21 | | | | 3 | | | | Sportcity | North of England 10000 Championships | 13 Sep 08 |
| 5K | 16:26 | | | | 1 | | | | Manchester (AP) | Alexandra Park 5K | 7 Sep 08 |
| 5K | 16:30 | | | | 41 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 16:32 | | | | 11 | | | | Salford | Salford 5K | 19 Apr 08 |
| 5M | 26:39 | | | | 12 | | | | Wythenshawe | Reebok Manchester Sale 5 | 26 May 08 |
| SHORT5M | 24:26 | | | | 2 | | | | Burtonwood | Burtonwood 5 (Short course) | 19 Jul 08 |
| 10K | 33:19 | | | | 5 | | | | Darlington | Darlington 10K | 10 Aug 08 |
| 10KMT | 33:17 | | | | 3 | | | | Manchester | Platts Field 10K | 29 Jun 08 |
| 11K | 37:22 | | | | 5 | | | | Morpeth | Morpeth 11K | 1 Jan 08 |
| 7M | 38:15 | | | | 3 | | | | Maltby | Maltby 7 | 9 Nov 08 |
| 10M | 54:59 | | | | 8 | | | | Thirsk | Thirsk 10 | 30 Nov 08 |
| ZRDL | 29:38 | | | | -16 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 31:34 | | | | 34 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| 2007 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7MCHECK | 38:59 | | | | 3 | | | | Stockton-on-Tees | Maltby 7 (approx) | 11 Nov 07 |
| 3000 | 9:21.93 | | | | | | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 5000 | 16:27.60 | | | | | | | | Hendon | BAL 4 - Premiership | 4 Aug 07 |
| 10K | 34:03 | | | | 14 | | | | Darlington | Darlington 10K | 12 Aug 07 |
| 10K | 34:46 | | | | 7 | | | | Marske-by-the-Sea | Mermaid 10K | 6 Apr 07 |
| 2006 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.3 | | | | | | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| 2000 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.51 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 800 | 1:55.30 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 800 | 1:56.05 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 800 | 1:56.2 | | | | 3 | | | | Cudworth | - | 22 Jul 00 |
| 800 | 1:58.7 | | | | 3 | B | | | Peterborough | Division Two Peterborough | 8 Jul 00 |
| 1999 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 20 Jul 99 |