Club: Wrexham Gender: Male Date of Birth: 01/03/1987 Age Group: SEN County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 300 39.30 39.30 800 1:59.4 2:18.80 TBC 2:00.49 1:59.4 2:03.9 LJ 5.52 5.52 TJ 12.14 12.14 5K 20:43 20:43 parkrun 20:06 20:06 10K 33:54 33:54 34:32

Performances	Submit
2006 2007 2008 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Wrexham
Event	Perf				Pos				Venue	Meeting	Date
300	39.30				2	1			Birmingham (U)	Birmingham Rowheath Open	2 May 11
800	2:18.80				9	4			Stretford	Trafford Grand Prix	3 May 11
parkrun	20:06				8				Liverpool Princes Park	Princes parkrun 5K Event 7	7 May 11
parkrun	20:51				5				Stockport	Woodbank parkrun 5K Event 87	30 Apr 11
2010 SEN Wrexham
Event	Perf				Pos				Venue	Meeting	Date
800	TBC				2				Wrexham	Wrexham Games	14 Aug 10
5K	20:43				66				Lymm	Lymm 5K	26 Jun 10
2008 U23 Wrexham
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.49				9				Stretford	BMC Gold Standard Races	6 May 08
800	2:00.49								Stretford	Trafford Grand Prix	6 May 08
800	2:01.57				7	B			Stretford	BMC Gold Standard Races	20 May 08
800	2:01.57								Stretford	Trafford Grand Prix	20 May 08
10K	33:54				3				Colwyn Bay	Twin Piers 10K	19 Jan 08
7MMT	45:26				16				Pattingham	Bells of Pattingham 7	19 Oct 08
8MMT	62:46				7				Nantwich	Halloween Hellraiser MT 8	26 Oct 08
ZRD	23:35				2				Wrexham	Wrexham AAC Christmas Road Handicap	20 Dec 08
ZXC	31:13				16				Wrexham	Majestic Travel North Wales League	12 Jan 08
ZXC	36:20				3			1	Northop	Gregson's Solicitors North Wales Championships	26 Jan 08
ZXC	40:46				36				Park Hall Country Park	North Staffordshire League	18 Oct 08
ZXC	47:13				250				Nottingham	Inter Counties Championships	15 Mar 08
2007 U23 Wrexham
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.4				3	2			Stretford	Trafford Grand Prix	21 Aug 07
800	2:00.36								Stretford	Trafford Grand Prix	4 Sep 07
800	2:01.04								Stretford	Trafford Grand Prix	1 May 07
800	2:01.07								Stretford	Trafford Grand Prix	15 May 07
800	2:01.6								Wrexham	Welsh Senior League Division 1 & 2	28 Jul 07
800	2:01.80								Connah's Quay	Welsh Inter Regional Championships	26 Aug 07
4.2M	21:58				2				Wrexham	Wrexham AAC Christmas 4.2M	22 Dec 07
4.5MMT	26:27				7				Chester	Shell Round The Walls 4.5	26 Dec 07
10K	34:32				47				Telford	Telford 10K	16 Dec 07
ZXC	32:28				16				Bangor	Majestic Travel North Wales League	24 Nov 07
ZXC	35:14				19				Telford	Majestic Travel North Wales League	20 Oct 07
ZXC	37:17				19				Newcastle-under-Lyme	North Staffordshire League	6 Oct 07
ZXC	37:44				28				Parkhall	North Staffordshire League	13 Oct 07
2006 U20 Wrexham
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.9								Wrexham		2 Jul 06
LJ	5.52								Wrexham		29 Jul 06
TJ	12.14								Wrexham		29 Jul 06

Total Performances: 34

Please see the Submit section for details of how to notify us of any missing performances.

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