Club: London Heathside Gender: Male Date of Birth: 31/05/1978 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:28 18:28 parkrun 17:49 17:49 18:31 10K 37:57 37:57 38:52 HM 80:11 80:11 Mar 2:53:13 2:53:13

Performances	Submit
2010 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:49				2				Hackney Marshes	Hackney Marshes parkrun 5K Event 140	23 Mar 13
parkrun	18:29				6				Hackney Marshes	Hackney Marshes parkrun 5K Event 147	11 May 13
HM	80:13			80:11	14				Berkhamsted	Berkhamsted Half Marathon	3 Mar 13
Mar	2:53:38			2:53:13	503				Paris, FRA	Paris Marathon	7 Apr 13
Mar	3:32:24			3:25:26	1526				Hamburg, GER	Haspa Marathon Hamburg	21 Apr 13
ZXC	49:54				58				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:28				23				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
5K	19:02				35				London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
parkrun	18:31				3				Whitstable	Whitstable parkrun 5K Event 93	18 Aug 12
parkrun	18:44				12				Cambridge	Cambridge parkrun 5K Event 149	22 Dec 12
10K	37:57				41				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	39:00				35				Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
10KNAD	38:05				29				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 12
HMNAD	82:31			82:27	54				Oxford	Oxford Half Marathon	14 Oct 12
ZXC	32:16				163				Claybury	Metropolitan League	20 Oct 12
ZXC	34:51				191				Alexandra Palace	Metropolitan League	15 Dec 12
2010 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	38:54			38:52					Whitstable	Whitstable 10K	3 May 10

Total Performances: 17

Please see the Submit section for details of how to notify us of any missing performances.

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