| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:36 | | | | 1 | | | | Mansfield | Ecca Relays | 8 Nov 03 |
| ZXC | 7:01 | | | | 1 | | | | Berry Hill Park, Mansfield | The Ecca National Cross Country Relays | 9 Nov 02 |
| ZXC | 10:39 | | | | 1 | | | | Leeds | English National Cross Country | 21 Feb 04 |
| ZXC | 11:45 | | | | 1 | | | | Sherdley Park, St Helens | North Of England Cross Country Championships | 24 Jan 04 |
| ZXC | 12:18 | | | | 2 | | | | Nottingham | Inter Counties | 6 Mar 04 |
| ZXC | 17:20 | | | | 5 | | | | Mote Park, Maidstone, Kent | English Schools Cross Country Championships | 13 Mar 04 |
| 2013 U23 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.18 | | | | 7 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:09.09 | i | | | 10 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000 | 8:18.80 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 2012 U23 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.61 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 800 | 1:52.46 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 800 | 1:52.95 | | | | 3 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 800 | 1:53.90 | | | | 3 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:55.08 | | | | 1 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:56.09 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 1500 | 3:48.12 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:49.67 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 1500 | 3:49.81 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 3:52.20 | | | | 3 | h1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 3:52.54 | | | | 14 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:52.97 | | | | 2 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 3:53.54 | | | | 10 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:54.68 | i | | | 6 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:57.04 | | | | 8 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:58.37 | | | | 9 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:00.95 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 1500 | 4:07.8 | | | | 17 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 3000 | 8:20.67 | | | | 5 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:30.95 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 5000 | 14:51.35 | | | | 9 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:46.26 | | | | 12 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 6.4KL | 18:27 | | | | 4 | L4 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 7.6KL | 23:45 | | | | 4 | L11 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 27:49 | | | | 16 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZRDL | 15:14 | | | | 10 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZMT | 16:04 | | | | 2 | | | | Chester | Chester Round The Walls 5 | 26 Dec 12 |
| ZXC | 24:19 | | | | 16 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 32:38 | | | | 71 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 39:04 | | | | 70 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:00 | | | | 2 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U23 Warrington/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.62 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 800 | 1:53.79 | | | | 4 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 1:54.07 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 1:54.78 | | | | 1 | h2 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 1:55.13 | | | | 6 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 3:47.00 | | | | 3 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:48.84 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:49.69 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | 3:49.82 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 3:50.38 | | | | 8 | | | | Stretford | Trafford Invitational 1500m | 25 Apr 11 |
| 1500 | 3:52.7 | | | | 1 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 3:53.74 | | | | 5 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 3:54.85 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:55.96 | | | | 7 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:56.24 | | | | 4 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:58.30 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 1500 | 4:01.49 | | | | 5 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:02.54 | | | | 12 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000 | 8:27.70 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 8:40.13 | | | | 14 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 5000 | 15:11.90 | | | | 12 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:45.91 | | | | 10 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| parkrun | 15:20 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 27 (Short course) | 26 Feb 11 |
| 5.3KL | 16:49 | | | | 2 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 17:51 | | | | 12 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:13 | | | | 10 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5MMT | 26:45 | | | | 2 | | | | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| ZXC | 28:47 | | | | 17 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:57 | | | | 19 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 30:36 | | | | 48 | | | 9 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 30:54 | | | | 40 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:17 | | | | 14 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 33:38 | | | | 8 | | | 1 | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXCL | 10:20 | | | | 2 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 10:47 | | | | 1 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 16:18 | | | | 17 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Warrington/Birmingham Uni/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 2 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 800 | 1:52.9 | | | | 1 | | | | Warrington | Warrington Terry Davies Memorial Open | 15 Aug 10 |
| 800 | 1:54.92 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 1:55.16 | | | | 4 | 1 | | | Gothenburg, SWE | Gothenburg Youth Games | 4 Jul 10 |
| 800 | 1:55.8 | | | | 1 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 1500 | 3:50.09 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 1500 | 3:51.57 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:55.23 | | | | 2 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:57.26 | | | | 2 | 1 | | | Gothenburg, SWE | Gothenburg Youth Games | 3 Jul 10 |
| 1500 | 3:59.27 | i | | | 1 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 16 Jan 10 |
| 1500 | 4:01.04 | | | | 2 | | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 1500 | 4:04.38 | | | | 8 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:06.66 | | | | 4 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 3000 | 8:37.10 | i | | | 2 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 3000 | 9:02.10 | | | | 15 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 3000 | 9:14.1 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 5000 | 15:23.43 | | | | 4 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 2000SC | 6:06.4 | | | | 1 | A | | | Sportcity | National Junior Athletic League Northern Premier | 25 Apr 10 |
| 2000SC | 6:09.7 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 2000SC | 6:12.29 | | | | 1 | A | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 3000SC | 9:55.76 | | | | 4 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 10:07.45 | | | | 9 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3ML | 15:26 | | | | 14 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| parkrun | 16:07 | | | | 1 | | | 1 | Bramhall | Bramhall parkrun 5K Event 100 | 17 Apr 10 |
| 5.6KL | 17:14 | | | | 9 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6.7KXC | 22:27 | | | | 92 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:49 | | | | 23 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZMT | 21:18 | | | | 7 | | | 2 | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| ZXC | 26:49 | | | | 15 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 27:12 | | | | 12 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 29:07 | | | | 10 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 34:11 | | | | 6 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 34:18 | | | | 20 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 36:03 | | | | 70 | | | 12 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 36:39 | | | | 16 | | | 5 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 9:02 | | | | 7 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.58 | | | | 2 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 800 | 1:59.64 | | | | 1 | B | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 1500 | 3:57.1 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 May 09 |
| 1500 | 4:04.70 | i | | | 9 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:10.25 | | | | 14 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 3000 | 8:38.15 | i | | | 2 | | | | Sheffield | Northern Athletics U20 Indoor Championships | 17 Jan 09 |
| 3000 | 8:42.20 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:56.50 | | | | 8 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 9:06.93 | | | | 26 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 5000 | 15:22.68 | | | | 2 | | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| 2000SC | 6:01.60 | | | | 2 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 2000SC | 6:02.51 | | | | 2 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 2000SC | 6:04.43 | | | | 3 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 2000SC | 6:11.0 | | | | 1 | | | | Macclesfield | Cheshire Schools Championships | 13 Jun 09 |
| 2000SC | 6:12.15 | | | | 1 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 2000SC | 6:30.71 | | | | 3 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 3000SC | 9:28.90 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| parkrun | 16:04 | | | | 1 | | | 1 | Bramhall | Bramhall parkrun 5K Event 38 | 3 Jan 09 |
| 6.7KXC | 22:34 | | | | 85 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4.2MMT | 20:17 | | | | 2 | | | 2 | Chester | Shell Chester Round The Walls 4.5 | 26 Dec 09 |
| ZRDL | 18:08 | | | | 8 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:48 | | | | 39 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 24:58 | | | | 49 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 25:02 | | | | 4 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 27:04 | | | | 16 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 28:21 | | | | 48 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 34:04 | | | | 66 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 35:48 | | | | 11 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 1 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |
| ZXCL | 11:11 | | | | 7 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 1 | B | | | Stretford | North of England League Division 4W | 6 Jul 08 |
| 800 | 1:58.9 | | | | 1 | | | | Sportcity | North of England League Division 4W | 3 May 08 |
| 1500 | 3:57.63 | | | | 5 | D | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:00.38 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 3 Jun 08 |
| 1500 | 4:00.4 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 20 May 08 |
| 1500 | 4:00.42 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 4:07.29 | | | | 3 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| 3000 | 8:54.80 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 3000 | 9:32.78 | i | | | | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 2000SC | 6:06.8 | | | | 1 | | | | Connah's Quay | National Junior Athletic League - Mersey | 27 Jul 08 |
| 2000SC | 6:08.3 | | | | 2 | | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 2000SC | 6:10.41 | | | | 7 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 2000SC | 6:12.1 | | | | 1 | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| 2000SC | 6:13.8 | | | | 1 | | | | Bebington | National Junior Athletic League - Mersey | 25 May 08 |
| 2000SC | 6:13.88 | | | | 5 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| parkrun | 15:47 | | | | 1 | | | 1 | Bramhall | Bramhall parkrun 5K Event 36 | 20 Dec 08 |
| 4.5MMT | 24:12 | | | | 3 | | | 1 | Chester | Chester Round The Walls 4.5 | 26 Dec 08 |
| ZXC | 15:39 | | | | 26 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:13 | | | | 32 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:21 | | | | 25 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 22:18 | | | | 22 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 22:29 | | | | 62 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:48 | | | | 4 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 26:38 | | | | 22 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| 2007 U17 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 2 | | | | Carlisle | UKA Young Athletes League Northern 1 West | 22 Jul 07 |
| 800 | 2:01.43 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 800 | 2:02.1 | | | | 1 | | | | Bolton | UKA Young Athletes League Northern 1W | 20 May 07 |
| 800 | 2:02.2 | | | | 1 | | | | Warrington | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 800 | 2:07.7 | | | | | | | | Wigan | UKA Young Athletes League Northern 1W | 6 May 07 |
| 1500 | 4:06.21 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 1500 | 4:09.0 | | | | 5 | A | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:10.70 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 4:12.6 | | | | 1 | | | | Ellesmere Port | National Junior League Mersey | 29 Jul 07 |
| 1500 | 4:15.9 | | | | 2 | | | | Stretford | Trafford AC August Medal Meeting | 27 Aug 07 |
| 1500 | 4:19.92 | i | | | 3 | | | | Sheffield | NoEAA Junior Indoor Championships | 21 Jan 07 |
| 3000 | 8:56.17 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 3000 | 9:00.2 | | | | 1 | | | | Stoke | City of Stoke AC Open Meeting | 29 Mar 07 |
| 3000 | 9:00.44 | | | | 3 | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 3000 | 9:08.9 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| 3000 | 9:09.3 | | | | 2 | | | | Macclesfield | Cheshire County Schools Championships | 9 Jun 07 |
| 3000 | 9:17.42 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 1500SC | 4:29.80 | | | | 4 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500SC | 4:33.60 | | | | 3 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500SC | 4:36.2 | | | | 1 | | | | Warrington | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 1500SC | 4:37.9 | | | | 1 | | | | Bolton | UKA Young Athletes League Northern 1W | 20 May 07 |
| 1500SC | 4:39.9 | | | | 3 | | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 1500SC | 4:43.0 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 13 May 07 |
| 2000SC | 6:32.4 | | | | | | | | Ellesmere Port | National Junior League Mersey | 29 Jul 07 |
| 4.5MMT | 24:55 | | | | 3 | | | 2 | Chester | Shell Round The Walls 4.5 | 26 Dec 07 |
| 5MMT | 29:44 | | | | 9 | | | 6 | Moulton | Pie and Peas 5 | 1 Aug 07 |
| ZXC | 19:08 | | | | 21 | | | 21 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 19:39 | | | | 56 | | | 56 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | | | | | Stretford | UKA Young Athletes League Northern 1W | 25 Jun 06 |
| 1500 | 4:09.06 | | | | 9 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 1500 | 4:12.44 | | | | 9 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 1500 | 4:17.09 | | | | 3 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 1500 | 4:18.7 | | | | 2 | | | | Warrington | Cheshire County Championships | 13 May 06 |
| 3000 | 9:05.4 | | | | 2 | | | | Warrington | Cheshire County Championships | 13 May 06 |
| 3000 | 9:06.72 | | | | 3 | | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:07.9 | | | | 1 | | | | Birmingham | Inter-County Schools Match | 17 Jun 06 |
| 3000 | 9:11.5 | | | | 2 | | | | Stretford | Trafford Medal Meeting | 17 Apr 06 |
| 3000 | 9:11.92 | | | | 20 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 9:19.43 | | | | 4 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 3000 | 9:25.7 | | | | 2 | | | | Macclesfield | Cheshire County Schools Championships | 10 Jun 06 |
| 5K | 16:12 | | | | 6 | | | | Hollins Green | Peter Lowe Memorial 5km | 3 Jun 06 |
| 2005 U15 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.93 | | | | 5 | G | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:09.8 | | | | 2 | | | | Warrington | UK YOUNG ATHLETES’ LEAGUE Northern 1W | 26 Jun 05 |
| 800 | 2:12.0 | | | | 1 | | | | Warrington | Northern 1W Warrington | 17 Jul 05 |
| 800 | 2:12.06 | | | | 2 | | | | Macclesfield | CHESHIRE | 14 May 05 |
| 800 | 2:12.9 | | | | 1 | | | | Macclesfield | Northern 1W | 5 Jun 05 |
| 1500 | 4:19.98 | | | | 8 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 1500 | 4:21.17 | | | | 4 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 1500 | 4:22.2 | | | | 2 | | | | Birmingham | SCHOOLS INTER-COUNTY MATCES | 18 Jun 05 |
| 1500 | 4:23.34 | | | | 10 | h2 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 1500 | 4:23.7 | | | | 1 | | | | Macclesfield | CHESHIRE | 11 Jun 05 |
| 1500 | 4:24.15 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| 1500 | 4:29.62 | | | | 10 | B | | | Stretford | BMC | 2 May 05 |
| 1500 | 4:32.57 | | | | 1 | | | | Macclesfield | CHESHIRE | 15 May 05 |
| 3000 | 9:19.5 | | | | 1 | | | | Connah's Quay | | 30 Jul 05 |
| 3000 | 9:30.76 | | | | 1 | | | | Cudworth | | 29 May 05 |
| 3000 | 9:30.76 | | | | 1 | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPS Sport City, Manchester | 18 Jun 05 |
| 2004 U15 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.9 | | | | 4 | | | | Warrington | CHESHIRE | 15 May 04 |
| 1500 | 4:26.98 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:29.3 | | | | 2 | | | | Warrington | CHESHIRE | 16 May 04 |
| 1500 | 4:29.8 | | | | 1 | B | | | Connah's Quay | Northern 1W | 6 Jun 04 |
| 1500 | 4:30.38 | | | | 6 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 1500 | 4:30.9 | | | | 3 | | | | Warrington | BIRCHWOOD SHOPPING CENTRE OPEN Warrington | 24 Jul 04 |
| 1500 | 4:33.0 | | | | 3 | | | | Macclesfield | CHESHIRE Macclesfield | 12 Jun 04 |
| 1500 | 4:34.5 | | | | 1 | | | | Macclesfield | TERRY DAVIES MEMORIAL OPEN Macclesfield | 15 Aug 04 |
| 3000 | 9:36.0 | | | | 1 | | | | Bebington | Northern 1W Bebington | 18 Jul 04 |
| 3000 | 9:50.4 | | | | 1 | B | | | Burnley | Northern 1NW Burnley | 9 May 04 |
| 2003 U13 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 2 | | | | Warrington | WARRINGTON OPEN | 26 Jul 03 |
| 800 | 2:27.7 | | | | 2 | | | | Cheshire Champs | CHESHIRE | 11 May 03 |
| 1500 | 4:38.3 | | | | 2 | | | | Warrington | UK YAL, Northern 1W, Warrington | 20 Jul 03 |
| 1500 | 4:39.4 | | | | 1 | B | | | Warrington | Northern 1W Warrington | 20 Jul 03 |
| 1500 | 4:39.7 | | | | 1 | | | | Warrington | WARRINGTON OPEN | 16 Aug 03 |
| 1500 | 4:44.2 | | | | 1 | | | | Warrington | WARRINGTON OPEN | 26 Jul 03 |
| 1500 | 4:45.7 | | | | 2 | | | | Warrington | WARRINGTON OPEN | 25 May 03 |
| 1500 | 4:48.9 | | | | 1 | | | | Blackburn | Northern 1W Blackburn | 18 May 03 |
| 1500 | 4:49.4 | | | | 1 | | | | Stretford | UKA YAL Northern 1W Trafford | 4 May 03 |
| 1500 | 4:49.6 | | | | 2 | | | | Cheshire Champs | CHESHIRE | 11 May 03 |
| 2002 U13 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.6 | | | | 4 | | | | Warrington | CHESHIRE (May 11-12) | 12 May 02 |
| 1500 | 4:59.0 | | | | 2 | | | | Warrington | WARRINGTON OPEN | 16 Jun 02 |